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Old 04-17-2013, 10:01 AM   #13
Major LCF Poster!
Join Date: Nov 2009
Posts: 2,871
Gallery: Mistizoom
Stats: 300/230/190 initial goal
WOE: attemping the Perfect Health Diet
Start Date: low carb - 11/2012, PHD - 2/2017
B - Atkins Advantage milk chocolate shake
S - 1.5 oz. almonds with sea salt
L - Atkins Farmhouse-Style Sausage Scramble meal
D - not sure yet, might eat out, maybe Culver's
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