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Old 04-25-2016, 09:22 AM   #200
Berta48's Avatar
Join Date: Sep 2006
Location: MO
Posts: 3,562
Gallery: Berta48
Stats: 10lbs @ time)
WOE: Weight Watchers
Start Date: Feb 2016 Weight Watchers prior 2015 HCG
I have the nutrition on the Strawberry Banana Muffins I posted recently for those wanting it.
Nutritional info per muffin (not incl strawberries) Calories 71..Fat 0.6g..Saturated fat 0.2g...Carbs 12.6g...Fiber 0.3g...Sugars 3.1g..Protein 3.7g
With the help from the Lord....
No food will satisfy my heart or fill the emptiness in my soul. Jesus Christ is "the real meat" and the "bread of life," and I am to feed on him.

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