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Old 09-25-2007, 09:30 PM   #896
Very Gabby LCF Member!!!
Kevinpa's Avatar
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 3,454
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
Progress Report

Yesterday I made some bread using the following ingredients.

The results were:

2 loaves (total 30 slices) 2.5 carb 52 calories each.

nice crust
mild taste
center slightly more aerated than I like(I need to get it a bit more dense in the center).
I'm getting there.

1 cup Calorie Countdown milk
2 Large eggs
2 Tbs butter
1/2 tsp salt
1/8 cup wheat protein isolate 8000
1/2 cup carbalose
2 cup wheat protein isolate 5000
1/8 cup Resistant Wheat Starch 75
1 Tbs not/Sugar
1/8 tsp splenda quick pack
1/2 tsp baking powder
1 tsp sugar
1 packet rapid rise yeast
7/8 cup King Arthur white whole wheat
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