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Old 05-30-2005, 05:53 AM   #77
Jugo
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Join Date: Oct 2002
Location: Illinois
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Start Date: August 2002
Shakes and such....

Got these in an email... some look great......

EFA Shake
This one kills two birds with one stone: flax oil and cottage cheese.
Separately, they can cause repulsion and dry-heaving. But throw them in
a shake and they're magic. Put these in an electric blender: one scoop
chocolate protein powder, 2 tablespoons whole flax seeds, ½ cup
cottage cheese, 1 cup ice, couple of dashes Spenda. Blend on high for
about a minute, until all of the flax seeds have been ground.


Fruit Shake
Take frozen berries (blueberries, strawberries, raspberries, or a
mixture thereof), and mix them in an electric blender with 1 scoop
vanilla or strawberry protein powder, 1 cup ice, ½ cup cottage cheese,
some Splenda, and ½ cup of nonfat milk (or vanilla soymilk if you're
feeling kinky). Blend for 30 seconds to 1 minute.

Cheesecake Shake
Go buy some lowfat Jell-O cheesecake mix, and add one tablespoon to this
mix: 1 scoop vanilla protein powder, ¾ cup of cottage cheese, 1 cup
ice cubes, a dash of Splenda, and just enough water to mix it in a
blender. To make this really special, add a couple of drops of vanilla
extract and a graham cracker. Blend on high for 30 seconds to 1 minute.

Blueberry Cheesecake
Use another tablespoon of the cheesecake Jell-O, and mix with the
following in an electric blender: ¾ cup frozen blueberries, ¾ cup
cottage cheese, 1 scoop vanilla protein powder, 1 cup ice, and ½ cup
water. Blend on high for 30 secs, then pour into a bowl and top with
about ½ inch of raw oat bran. Lightly press the oat bran into the mix
, until it looks like a crust, then refrigerate for an hour.

Peanut Butter Cup Pudding
Put 1 scoop chocolate protein powder, 1 tablespoon chocolate fudge
Jell-O mix, 2 tablespoons natty peanutbutter, ¾ cup cottage cheese, 1
cup ice cubes, and ½ cup water in a blender, blend on high for 1
minute. Pour it into a bowl, sprinkle with chopped walnuts, and
refrigerate for an hour.

Protein pancakes:
1 cup oatmeal
11 egg whites
1 whole egg
1 packet sugar free jello, flavor of your choice
Simply stir together in a mixing bowl, cook on a frying pan, using fat
free pam. MMM!! MMM!!
49 grams of protein, 54 grams carbs (complex), 6g fat.

Fruit Cooler
1 scoop Protein Power
6oz unsweetened fruit juice such as orange, cranberry or pineapple
4-6 ice cubes
Blend until smooth

Orange Blossom Special
1 scoop Protein Powder
1/2 tsp orange extract
1/2 tsp vanilla extract
8oz. non-fat milk
4-6 ice cubes
Blend until smooth

Peach Melba Smoothie
1 scoop Protein Powder
1/2 fresh peach
1/2 tsp vanilla extract
1/2 tsp raspberry extract
8oz non-fat milk
4-6 ice cubes
Blend until smooth

Super Chocolate-Walnut Cooler
Recipe Instructions:
1 scoops Choc. Protein Powder
1/2 tsp chocolate extract
1/2 tsp walnut extract ( for crunchy use real walnuts)
8oz non-fat milk
4-6 ices cubes
Blend until smooth

Orange-banana-strawberry
Recipe Instructions:
Ingredients:
1 scoops protein
1 banana
1 cup orange juice
3 strawberries
4 ice cubes
blend until smooth

Strawberry Breeze
Recipe Instructions:
1 Cup frozen strawberries
1 scoop strawberry Protein Powder
1 can diet creme soda ( or regular)
Blend together until smooth

CreamSicle
1 Serving Vanilla Protein Powder
3 oz cold water
7 medium sized ice cubes
2 oz orange juice
Blend until smooth and serve

Berry Good Shake
Ingredients:
Mix 2 scoops of Raspberry Yogurt Protein Delite or other protein with
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes.
It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast
Ingredients:
Mix 2 Scoops of Vanilla Powder or other protein with
10-12 oz of skim milk
1.2 cup of dry oatmeal
1.2 cup of raisins
12 shredded almonds
1 tbsp of peanut butter.
It's like pudding!

Strawberry Nut Shake
Ingredients:
Mix 2 Scoops of Vanilla powder or other protein with
1 cup of fat-free strawberry yogurt
6 shredded macadamia nuts.

Plub Ice Shake
Ingredients:
Mix 2 scoops of Vanilla Scipro or other protein with
1 ripe plum (pitted) juice of 1 lemon
16 ounces of ice water
1.2 cup of ice cubes.

Peppermint Oatmeal Shake
Ingredients:
Mix 2 scoops of Chocolate Protein and milk or other protein with
1 cup sugar free vanilla ice cream
1 cup oatmeal
2 cups non-fat milk
1.2 cup water
a splash of peppermint extract!

Chocolate Coffee Shake
Ingredients:
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein
with:
1 cup of skim milk
5 ice cubes
1 cup of water
1 spoonful of instant coffee!
Tastes like a gourmet concoction!

Plum-Lemon Cooler
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
1 ripe plum, pitted
juice of 1 lemon
1 tablespoon multi-vitamin powder
16 ounces ice water
1/2 cup ice cubes

Peanut Butter Chocolate Truffle
Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes

Creatine Catalyst
Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapureä creatine powder
1/2 cup ice cubes

Peanut Brittle Protein Shake
Ingredients:
2 scoops vanilla protein
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
8 oz. cold water or lowfat milk.
3-6 ice cubes
Directions:
Add all ingredients to blender, blend, and serve. I like to add the
peanut butter in last so it stays a little chunky, just like the peanut
brittle it is replacing.


The Hulk
Ingredients:
2 scoops vanilla protein
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
1 few drops green food coloring (optional)
8 oz. cold water or low-fat milk
3-5 ice cubes
Directions:
Add all ingredients to blender, blend, and pour into cup. This tastes
great without the mint so don't worry if you don't have it around. The
shake is a light green even without the food coloring but if you want it
green (like The Hulk!), you'll need a few drops.

Oatmeal Meal Replacement Shake
Ingredients:
½ cup dry measure oatmeal, cooked in water and cooled
2 scoops vanilla protein
3 dashes cinnamon
1/8 c sugar free maple syrup or equivalent amount brown sugar
replacement
1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
12 oz. water or low-fat milk

Cinnamon Roll Protein Shake
Ingredients:
2 scoops vanilla protein powder
1 tbsp sugar-free instant vanilla pudding
1/4 tsp cinnamon
1/2 tsp imitation vanilla (or 1/4 tsp extract) 1 packet artificial
sweetener
a few dashes butter flavor sprinkles or butter-flavor extract
8 oz. water (or low-fat milk)
3 ice cubes

Nada Colada Protein Shake
Ingredients:
2 scoops vanilla protein powder
1/2 c pineapple-orange juice*
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange
drink mix (dry). Increase water or milk to 8 oz.

Blueberry Dream
Ingredients:
10 oz. Pure water
1/2 cup fresh or frozen blueberries
1.5 oz. protein of choice
2 tsp. flax seed oil
15 drops liquid stevia (optional)
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