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Search: Posts Made By: p0rtia
Forum: JUDDD 02-19-2018, 12:01 PM
Replies: 82
Views: 1,607
Posted By p0rtia
Hi jh! I think you need to draw a distinction...

Hi jh! I think you need to draw a distinction between "weight" and "fat weight". In all my experience fasting, the most fat weight you will lose is about .5 lb per day. 3.5 lb over a week. The scale...
Forum: JUDDD 02-19-2018, 06:00 AM
Replies: 54
Views: 1,200
Posted By p0rtia
I've set up resistance bands and am using them...

I've set up resistance bands and am using them daily. Shoulder issue much better--I'd cll it well on the mend-- but no tennis for me for a few more days. Tried to play last Friday but it just caused...
Forum: JUDDD 02-19-2018, 05:34 AM
Replies: 82
Views: 1,607
Posted By p0rtia
:agree::agree::agree:

:agree::agree::agree:
Forum: JUDDD 02-19-2018, 05:32 AM
Replies: 82
Views: 1,607
Posted By p0rtia
Good luck jh! Keep us posted! Especially...

Good luck jh! Keep us posted! Especially interested in first three day experiences this time around. :-D
Forum: JUDDD 02-17-2018, 05:26 AM
Replies: 52
Views: 987
Posted By p0rtia
Mid-Feb report: As expected, February has been...

Mid-Feb report: As expected, February has been crazy busy with my DSis here. Not a lot of time to muse about WLM or to post. Been doing 4:3 as DSisplanned, LC except for two get-togethers (with...
Forum: JUDDD 02-14-2018, 05:02 AM
Replies: 24
Views: 251
Posted By p0rtia
2/02 - 2.5 h tennis 2/05 - 2.5 h tennis 2/07...

2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
2/10 - 1 solid h yardsailing (my purse is much lighter!)
2/12 - 2 h kayaking in Lover's Key + 1 h hike
2/14 - Time...
Forum: JUDDD 02-14-2018, 05:00 AM
Replies: 54
Views: 1,200
Posted By p0rtia
Rededicating to stretchies: Went to see my local...

Rededicating to stretchies: Went to see my local PT yesterday to work on my shoulder. A highly successful visit, highlighted by the release of a knot the szie of a walnut. My job: to keep my...
Forum: JUDDD 02-10-2018, 11:09 AM
Replies: 24
Views: 251
Posted By p0rtia
2/02 - 2.5 h tennis 2/05 - 2.5 h tennis 2/07...

2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
2/10 - 1 solid h yardsailing (my purse is much lighter!)
Forum: JUDDD 02-10-2018, 11:08 AM
Replies: 210
Views: 2,312
Posted By p0rtia
Linda!!!! :sing: :sing: :sing: :sing: ...

Linda!!!!

:sing: :sing: :sing: :sing:

You are doing AMAZING, girlfriend!!!

:high5: :jumpjoy: :jumpjoy: :clap::clap:
Forum: JUDDD 02-09-2018, 03:35 PM
Replies: 24
Views: 251
Posted By p0rtia
2/02 - 2.5 h tennis 2/05 - 2.5 h tennis 2/07...

2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
2/09 - 2 h tennis
Forum: JUDDD 02-09-2018, 03:33 PM
Replies: 29
Views: 462
Posted By p0rtia
Regarding wrist size: Some sites say above the...

Regarding wrist size: Some sites say above the bone, some say below. For me those two measurements are the same. Of course I have wrists like oak branches, so....
Forum: JUDDD 02-08-2018, 10:45 AM
Replies: 52
Views: 987
Posted By p0rtia
PS -- Vis a vis the ketone comment, I was happy...

PS -- Vis a vis the ketone comment, I was happy to see some color on my ketone sticks this AM, on the morning of day four of my 4:3 moderate low carb. Right on schedule.
Forum: JUDDD 02-08-2018, 07:45 AM
Replies: 82
Views: 1,607
Posted By p0rtia
Greetings! Living the Florida life now that the...

Greetings! Living the Florida life now that the weather is, y'know, warm. Had my wonderful garden man over yesterday for five hours of transplanting and digging and weeding, with my DSis making the...
Forum: JUDDD 02-08-2018, 07:41 AM
Replies: 52
Views: 987
Posted By p0rtia
Month 1 Wrap-up: January was very good to me....

Month 1 Wrap-up: January was very good to me. Lots of fasting, lots of slimming, lots of strength and quickness gains. Modest scale-weight drop. I monitored ketone presence, which I think will be...
Forum: JUDDD 02-08-2018, 07:31 AM
Replies: 24
Views: 251
Posted By p0rtia
Hmm. This is the third time I've tried to post...

Hmm. This is the third time I've tried to post this. Anyway:

2/02 - 2.5 h tennis
2/05 - 2.5 h tennis
2/07 - 2 h tennis
Forum: JUDDD 02-08-2018, 07:29 AM
Replies: 29
Views: 462
Posted By p0rtia
Great thread! I have a suggestion: Wrist size! So...

Great thread! I have a suggestion: Wrist size! So important when determining body frame and for putting scale weight into context:

Height: 5'7"
Shoe: 9 / 9.5
Wrist: 7"
Ring: No clue! I'll have...
Forum: JUDDD 02-06-2018, 06:37 AM
Replies: 54
Views: 1,200
Posted By p0rtia
Agreed on the water. If it's anything other than...

Agreed on the water. If it's anything other than the gods messing with you, I'd say it was the D therapy, yesno?

Wrenched my shoulder (altering my serve in an ill-advised way) about ten days ago,...
Forum: JUDDD 02-06-2018, 06:32 AM
Replies: 10
Views: 292
Posted By p0rtia
:hiya:

:hiya:
Forum: JUDDD 02-06-2018, 06:28 AM
Replies: 210
Views: 2,312
Posted By p0rtia
Slow! Alcestis! Linda! :sing: :sing: :sing:

Slow! Alcestis! Linda!

:sing: :sing: :sing:
Forum: JUDDD 02-06-2018, 06:23 AM
Replies: 444
Views: 169,926
Posted By p0rtia
Quest Cookies N Cream. My current luxury item and...

Quest Cookies N Cream. My current luxury item and insane craving.
Forum: JUDDD 02-06-2018, 06:20 AM
Replies: 269
Views: 4,340
Posted By p0rtia
Hi all! Been crazy busy with my DSis in town....

Hi all! Been crazy busy with my DSis in town. Garden garden garden, projects projects, projects! Had a nice cruise over the weekend / Superbowl party. DSis and I started back on JUDDD yesterday. I'm...
Forum: JUDDD 02-01-2018, 05:55 AM
Replies: 269
Views: 4,340
Posted By p0rtia
Sistah phoe: I think we can safely say that we...

Sistah phoe: I think we can safely say that we are out of the post-holiday period now. :-D So I think it's time to move on to another fun thread. I'm thinking Valentine's. :high5:

My Dsis...
Forum: JUDDD 02-01-2018, 05:46 AM
Replies: 82
Views: 1,607
Posted By p0rtia
Thank you, Slow! :heart:

Thank you, Slow! :heart:
Forum: JUDDD 01-31-2018, 01:05 PM
Replies: 14
Views: 397
Posted By p0rtia
Thanks, SW! 2018 Start weight: 170 January...

Thanks, SW!

2018 Start weight: 170
January low: 167
Forum: JUDDD 01-31-2018, 01:03 PM
Replies: 28
Views: 366
Posted By p0rtia
01/01/2018 2.5 h tennis 01/03/2018 0.0 h tennis...

01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
01/10/2018 2.5 h tennis --and I am officially In Game...
Forum: JUDDD 01-31-2018, 08:44 AM
Replies: 1,067
Views: 225,827
Posted By p0rtia
Welcome, Pina <3 !!!

Welcome, Pina <3 !!!
Forum: JUDDD 01-31-2018, 05:11 AM
Replies: 269
Views: 4,340
Posted By p0rtia
Another fun and easy veggie platter to close out...

Another fun and easy veggie platter to close out a great month and a great challenge. So many of us took strength from each other here. It was a pleasure!
...
Forum: JUDDD 01-30-2018, 09:54 AM
Replies: 44
Views: 1,161
Posted By p0rtia
:hugs: There's a reason the more mature...

:hugs:

There's a reason the more mature women here are saying "Do it". It's one of those look-into-your-future moments.
Forum: JUDDD 01-30-2018, 08:29 AM
Replies: 52
Views: 987
Posted By p0rtia
Day 30 - Delighted to see serious darkening of...

Day 30 - Delighted to see serious darkening of ketone sticks today, the second morning of this week's z-fast. Knowing I can pretty much stay in ketosis or get firmly back in after the UD DD UD...
Forum: JUDDD 01-30-2018, 05:04 AM
Replies: 269
Views: 4,340
Posted By p0rtia
Thanks, Slow. I will check it out. I did bring up...

Thanks, Slow. I will check it out. I did bring up the subject with my doc this past summer of getting my BF% measured, but she said she was not aware of any way of getting it done in the area. This...
Forum: JUDDD 01-29-2018, 06:07 PM
Replies: 269
Views: 4,340
Posted By p0rtia
Thanks, Leona!

Thanks, Leona!
Forum: JUDDD 01-29-2018, 04:38 PM
Replies: 269
Views: 4,340
Posted By p0rtia
Does anyone have any experience with getting a...

Does anyone have any experience with getting a DEXA scan in the USA?
Forum: JUDDD 01-29-2018, 02:41 PM
Replies: 269
Views: 4,340
Posted By p0rtia
Monday Inspiration. Just because it's soooo...

Monday Inspiration. Just because it's soooo clever!
...
Forum: JUDDD 01-29-2018, 01:35 PM
Replies: 269
Views: 4,340
Posted By p0rtia
Gosh, no. I think the unusual people are those...

Gosh, no. I think the unusual people are those who do _not_ feel drained or weakish when fasting for more than two or three days. Although reading your post made me think that maybe those of us who...
Forum: JUDDD 01-29-2018, 10:36 AM
Replies: 52
Views: 987
Posted By p0rtia
Day 29 -- Z-fasting today and tomorrow and maybe...

Day 29 -- Z-fasting today and tomorrow and maybe Wednesday to close out the month. Feeling logy today--I think I may have a touch of something, as my ears started ringing a little yesterday (in the...
Forum: JUDDD 01-29-2018, 10:11 AM
Replies: 28
Views: 366
Posted By p0rtia
01/01/2018 2.5 h tennis 01/03/2018 0.0 h tennis...

01/01/2018 2.5 h tennis
01/03/2018 0.0 h tennis rain out. :-(
01/05/2018 2.5 h glorious tennis
01/06/2018 1 h tennis
01/08/2018 3 h tennis
01/10/2018 2.5 h tennis --and I am officially In Game...
Forum: JUDDD 01-29-2018, 05:36 AM
Replies: 54
Views: 1,200
Posted By p0rtia
Doing stretches in bed and on the tennis court...

Doing stretches in bed and on the tennis court before and during play, but I've slacked off my regular in-home regime. It's important.
Forum: JUDDD 01-29-2018, 05:35 AM
Replies: 269
Views: 4,340
Posted By p0rtia
Quoting Erin, but this is a reminder for all of...

Quoting Erin, but this is a reminder for all of us:

Over the weekend I was researching body composition, water retention in fat cells, and how the body uses its stored lipids. Ran across something...
Forum: JUDDD 01-29-2018, 05:27 AM
Replies: 1,475
Views: 343,573
Posted By p0rtia
Thanks, Slow! This is right up my alley.

Thanks, Slow! This is right up my alley.
Forum: JUDDD 01-27-2018, 03:44 AM
Replies: 289
Views: 4,215
Posted By p0rtia
Slow: :high5: :clap:

Slow: :high5: :clap:
Showing results 1 to 40 of 300

 
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