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Search: Posts Made By: LightlyStarched
Forum: Main Lowcarb Lobby 11-22-2015, 06:58 AM
Replies: 6
Views: 647
Posted By LightlyStarched
It's Sunday! What's on your menu?

I thought I'd start this - didn't see a thread yet.

B - Dh and I woke up at 3:30 this morning. Ended up at Denny's at 5:30. Had 2 eggs, 4 bacons, a "hearty" sausage, and black coffee. Mmmmm!
L...
Forum: Main Lowcarb Lobby 11-21-2015, 08:01 AM
Replies: 17
Views: 1,437
Posted By LightlyStarched
I take the costco magnesium as well. One every...

I take the costco magnesium as well. One every night, about an hour before bed. I used to daily have a serving of metamucil in order to bulk things out and get them moving, but I haven't done that...
Forum: Main Lowcarb Lobby 11-21-2015, 07:48 AM
Replies: 7
Views: 883
Posted By LightlyStarched
B - coffee w/cream. Sausage patty topped with a...

B - coffee w/cream. Sausage patty topped with a scrambled egg and cheese.
L - have to go to a luncheon following a funeral. Hopefully there's deli meats or something.
D - going to smoke a whole...
Forum: Main Lowcarb Lobby 11-21-2015, 07:32 AM
Replies: 42
Views: 3,808
Posted By LightlyStarched
I am back after a long hiatus. Have been on plan...

I am back after a long hiatus. Have been on plan for 5 days and feeling a whole lot better.
Forum: Main Lowcarb Lobby 06-06-2014, 09:36 AM
Replies: 29
Views: 2,644
Posted By LightlyStarched
Thank you Willgirl. I do follow Attia's Eating...

Thank you Willgirl. I do follow Attia's Eating Academy blog. I'll have to go hunt up the Ted talk.
Forum: Main Lowcarb Lobby 06-06-2014, 09:20 AM
Replies: 29
Views: 2,644
Posted By LightlyStarched
I'm just saying that "thin" is not the measuring...

I'm just saying that "thin" is not the measuring stick you should be using. Thin does not equal healthy. The "thin woman's brain" doesn't protect her from heart disease, cancer, arthritis, etc.
Forum: Main Lowcarb Lobby 06-06-2014, 08:56 AM
Replies: 29
Views: 2,644
Posted By LightlyStarched
I was adopted as a baby. My birth parents and two...

I was adopted as a baby. My birth parents and two brothers are "naturally thin". It has nothing to do with their brain. They are insulin sensitive. I am not.

They eat 'whatever they want'. ...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-03-2013, 06:49 PM
Replies: 1,696
Views: 73,648
Posted By LightlyStarched
I really hate trying to log every bite into a...

I really hate trying to log every bite into a calorie calculator. Its really hard to do it when you cook via the "throw it in the bowl" method, lol.

B: 3 egg omelet with 1 oz swiss, 1 oz ham,...
Forum: Main Lowcarb Lobby 03-03-2013, 01:53 PM
Replies: 54
Views: 3,836
Posted By LightlyStarched
I think "snacking" on the whole is a bad habit...

I think "snacking" on the whole is a bad habit and I try to discourage it as much as possible. I feed the kids three hearty healthy meals a day, and provide them one treat-type snack per day. They...
Forum: Main Lowcarb Lobby 03-03-2013, 10:14 AM
Replies: 11
Views: 3,365
Posted By LightlyStarched
An ounce of protein-containing-foods isn't JUST...

An ounce of protein-containing-foods isn't JUST protein. There is water and fat, maybe fiber... So converting "grams of protein" to ounces is incorrect.

For instance, I ate 3 eggs, 1 ounce swiss...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-02-2013, 05:53 PM
Replies: 1,696
Views: 73,648
Posted By LightlyStarched
Okay, weight was 232.4 today, down 1.6, yay! ...

Okay, weight was 232.4 today, down 1.6, yay!

I feel like all I've done is eat today, but the numbers don't look too bad:

Total cals: 1863
Protein: 101.4 gm (24%)
Carbs: 25.4 gm (5%) Alcohol...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-01-2013, 06:29 PM
Replies: 1,696
Views: 73,648
Posted By LightlyStarched
Hi everyone. I've enjoyed reading your thread...

Hi everyone. I've enjoyed reading your thread over the last few days. I think I'd like to try out what you are doing. It looks very very interesting.

I guess I can count today as the first...
Forum: JUDDD 06-29-2012, 03:57 PM
Replies: 147
Views: 25,279
Posted By LightlyStarched
A big iced coffee with real cream and Torani...

A big iced coffee with real cream and Torani syrup in Caramel or English Toffee.
Forum: JUDDD 06-28-2012, 03:23 PM
Replies: 66
Views: 3,140
Posted By LightlyStarched
I was 225.6 on June 1. (I had a VERY festive May,...

I was 225.6 on June 1. (I had a VERY festive May, lol.) My lowest number so far this month is 221 - hoping to be juuuuust slightly below that after my next down day. So, 4.6 lbs for now, maybe a...
Forum: JUDDD 06-27-2012, 06:59 AM
Replies: 15
Views: 1,895
Posted By LightlyStarched
Just remember that human brains are mostly...

Just remember that human brains are mostly composed of fat. Do you like little fishes like sardines, herring etc? This would be a great time to make sure you're getting plenty of omega-3 fats for...
Forum: JUDDD 06-27-2012, 06:53 AM
Replies: 24
Views: 1,240
Posted By LightlyStarched
Up day. B - Toasted english muffin (120), 1...

Up day.

B - Toasted english muffin (120), 1 egg (80), 1 thick slice bacon (180), 1 oz Double Gloucester cheese (110) = 490

L - Battered Halibut filet (220), fried potatoes, malt vinegar.

D -...
Forum: JUDDD 06-26-2012, 08:33 AM
Replies: 27
Views: 1,228
Posted By LightlyStarched
Fasting day today. Just coffee, tea and water. ...

Fasting day today. Just coffee, tea and water. And its too blazing hot for coffee, so just iced tea and water.

Have a great day!
Forum: JUDDD 06-26-2012, 08:29 AM
Replies: 12
Views: 1,329
Posted By LightlyStarched
I tried to log in last night and there were...

I tried to log in last night and there were server issues. I think that's all that's happening.
Forum: JUDDD 06-25-2012, 08:13 AM
Replies: 35
Views: 1,928
Posted By LightlyStarched
Day 2 in my 3-day rotation. I went a bit...

Day 2 in my 3-day rotation. I went a bit overboard at the party yesterday, so will keep today to 1600 cals.

B: 1 toasted english muffin (120), 2 fried eggs (160), 14g butter (100), 30g Double...
Forum: JUDDD 06-24-2012, 10:47 AM
Replies: 16
Views: 1,103
Posted By LightlyStarched
Up day. B: 1/2 toasted English muffin, 1...

Up day.

B: 1/2 toasted English muffin, 1 fried egg, 2 slices bacon, 1/2 c baked beans, 1 gingerbread waffle w/maple butter. (600 cals)
S - 2 small peppermint patties (90)
L-D: Have an...
Forum: JUDDD 06-24-2012, 10:42 AM
Replies: 48
Views: 3,831
Posted By LightlyStarched
I'm happy so far! Fasted all day yesterday. And...

I'm happy so far! Fasted all day yesterday. And I was rewarded with a 221 on the scale this morning. This is the lowest I've been since May 1 (222.4). And now I have two up days. :)

This is...
Forum: JUDDD 06-23-2012, 09:33 AM
Replies: 29
Views: 1,352
Posted By LightlyStarched
Fasting day today. Coffee, tea and water. ...

Fasting day today. Coffee, tea and water.

I was at 223.4 this morning. I am hoping to be back to my May 1 number tomorrow morning. I kind of wasted May & June.
Forum: JUDDD 06-23-2012, 09:04 AM
Replies: 48
Views: 3,831
Posted By LightlyStarched
I am fasting on down days. Just coffee, tea and...

I am fasting on down days. Just coffee, tea and water. I am tired of the itty bitty meals that leave me still hungry.

I am doing it a little bit differently though. I am planning on doing two...
Forum: JUDDD 06-20-2012, 11:04 AM
Replies: 29
Views: 1,304
Posted By LightlyStarched
Yesterday, down day: B - 1 thick slice of...

Yesterday, down day:
B - 1 thick slice of bacon, diced & cooked, scrambled with 1 egg (270)
L - Salmon patty in 1/2 T butter w/lemon juice and 1 T capers (230)
S - sample of jalapeno & artichoke...
Forum: JUDDD 06-14-2012, 10:07 AM
Replies: 30
Views: 1,781
Posted By LightlyStarched
Up day. B - 2 large black iced teas w/...

Up day.

B - 2 large black iced teas w/ splenda and splash of milk.
L - Burrito. Either carnitas or carne asada.
D - Pasta Bolognese. Salad. A glass of wine if I have the calories.
Forum: JUDDD 06-06-2012, 09:13 AM
Replies: 28
Views: 1,900
Posted By LightlyStarched
UD. B - iced black tea w/a splash of milk &...

UD.

B - iced black tea w/a splash of milk & Splenda x2, 2 toasted crumpets with cheese & tomato and 1 fried egg.

L - Arugula salad w/red onion, blue cheese, sliced leftover pork & poppyseed...
Forum: JUDDD 05-01-2012, 09:15 PM
Replies: 889
Views: 33,827
Posted By LightlyStarched
Hi. I don't post much anymore, but I'm still...

Hi. I don't post much anymore, but I'm still trucking along. Just thought I'd post my May weigh in number to encourage anyone who's a slow loser like me. I am at 222.4 this morning.
Forum: JUDDD 05-01-2012, 09:02 PM
Replies: 34
Views: 2,071
Posted By LightlyStarched
I am a slow loser, too. See my signature. I am...

I am a slow loser, too. See my signature. I am averaging about 4 lbs a month. Oh well, better than the other direction.
Forum: JUDDD 04-09-2012, 03:42 PM
Replies: 34
Views: 1,684
Posted By LightlyStarched
Down day. It is 2:45 and I'm working on my...

Down day.

It is 2:45 and I'm working on my 2nd milky tea. Just planning a small dinner tonight of ????something????

B: 16 oz milky tea w/ splenda (25)
L: 16 oz milky tea w/ splenda (25)
D:...
Forum: JUDDD 04-07-2012, 09:14 AM
Replies: 50
Views: 2,099
Posted By LightlyStarched
Down day. Really want a "good" one, so I will...

Down day. Really want a "good" one, so I will feel better about overeating tomorrow. :)

B: milky tea - the way I make them is 25 cals per 16 oz. Just planning to have 4 or so today throughout...
Forum: JUDDD 04-07-2012, 09:09 AM
Replies: 11
Views: 12,316
Posted By LightlyStarched
I guess I don't get this. I mean, who cares...

I guess I don't get this. I mean, who cares about water weight? Its fat loss that matters, yeah? I figure most bodies will fluctuate 2-3 lbs every day with water fluctuations, but they don't...
Forum: JUDDD 04-06-2012, 05:33 PM
Replies: 47
Views: 2,119
Posted By LightlyStarched
Up day. Dh and I are both off work, so a nice...

Up day. Dh and I are both off work, so a nice day.

B: 2 milky teas
S: little bit of Easter candy: 1 marshmallow egg, 3 little chocolates.
L: Indian buffet - lamb, rice, 3 fried things filled...
Forum: JUDDD 04-05-2012, 03:52 PM
Replies: 35
Views: 1,984
Posted By LightlyStarched
Down day today. B: coffee (decaf) L: 2...

Down day today.

B: coffee (decaf)
L: 2 cups soup (beef broth, canned tomatoes, zucchini) - 60 cals.
D: Not sure. I have a couple of leftover roasted chicken thighs in the fridge, so maybe one...
Forum: JUDDD 04-04-2012, 09:15 AM
Replies: 49
Views: 2,328
Posted By LightlyStarched
Up day today. Hit 225 on the scale this morning....

Up day today. Hit 225 on the scale this morning. I counted up my down days (I keep a notebook by the scale and record each weight and up/down day). I have had 45 (not all of them perfect) down...
Forum: JUDDD 04-04-2012, 07:44 AM
Replies: 542
Views: 21,625
Posted By LightlyStarched
Good morning, JUDDDD Buds! Here's my fun fact...

Good morning, JUDDDD Buds! Here's my fun fact for today:

As of this morning, after exactly 45 down days, I am down exactly 15 pounds. So, I am averaging 1/3 of a pound each down day. Yay!
...
Forum: JUDDD 04-03-2012, 12:25 PM
Replies: 118
Views: 6,024
Posted By LightlyStarched
Dh and I both started Jan 1. I have lost...

Dh and I both started Jan 1.

I have lost 14 lbs (from 240 to 226) and dh has lost 24 lbs (from 259 to 235).

I am a very slow loser. At my best on LC, I lost 30 lbs in one year. So, on...
Forum: JUDDD 04-03-2012, 10:08 AM
Replies: 39
Views: 1,787
Posted By LightlyStarched
Down day, and I think it will be a tough one. ...

Down day, and I think it will be a tough one.

My daughter is home from school not feeling well, and I am here with her. I like down days at work MUCH better. There are too many good things to...
Forum: JUDDD 04-02-2012, 08:26 AM
Replies: 51
Views: 1,895
Posted By LightlyStarched
Today is an up day. B: not hungry didn't...

Today is an up day.

B: not hungry didn't eat (OMG!!! I was NOT HUNGRY for breakfast on an up day!)
L: sardine sandwich with arugula, cucumber, red onion, crusty roll
D: Shrimp Fra Diavolo...
Forum: JUDDD 03-31-2012, 09:40 PM
Replies: 31
Views: 1,701
Posted By LightlyStarched
Up day. B: potato, egg & cheese burrito...

Up day.

B: potato, egg & cheese burrito w/ chile de arbol salsa
L: ice cream bar
D: grilled steak & caesar salad w/ homemade croutons and dressing. Lots of garlic & lemon & anchovy. Yum. ...
Forum: JUDDD 03-30-2012, 03:43 PM
Replies: 47
Views: 2,055
Posted By LightlyStarched
I'm doing good today. Down day and I've only had...

I'm doing good today. Down day and I've only had water and two cups of tomato broth (caldo de tomate) about 30 cals. It is 2:40 and feeling good, not terribly hungry. Not planning to eat anything...
Showing results 1 to 40 of 161

 
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