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Search: Posts Made By: rls1321
Forum: Main Lowcarb Lobby 05-22-2010, 10:46 AM
Replies: 1,180
Views: 436,248
Posted By rls1321
This is a before and current (still working on...

This is a before and current (still working on it) but what better way to see progress than to compare passport photos? The one on the left is from today; the one on the right was taken in July of...
Forum: Low Carb Recipe Help & Suggestions 01-20-2010, 03:56 AM
Replies: 1,439
Views: 481,140
Posted By rls1321
Just another fan of Cleo's cauliflower pizza...

Just another fan of Cleo's cauliflower pizza crust recipe... I promise I'll eventually come up with something of my own instead of just stealing everyone else's creative ideas.

Folks, her pizza...
Forum: Low Carb Recipe Help & Suggestions 01-20-2010, 03:44 AM
Replies: 7
Views: 821
Posted By rls1321
This thing is awesome. I don't do much with...

This thing is awesome. I don't do much with almond flour but I needed this yesterday and it was exactly what it needed to be. :cool:
Forum: Main Lowcarb Lobby 12-14-2009, 09:37 AM
Replies: 260
Views: 84,036
Posted By rls1321
2.24 one 18 pack of eggs 2.50 one brick of...

2.24 one 18 pack of eggs
2.50 one brick of cheddar
1.99 one bag of salad
6.00 one bag of boneless skinless chicken breasts
1.00 cheap off-brand ranch dressing
2.49 one pound ground...
Forum: Main Lowcarb Lobby 12-14-2009, 09:37 AM
Replies: 228
Views: 34,965
Posted By rls1321
2.24 one 18 pack of eggs 2.50 one brick of...

2.24 one 18 pack of eggs
2.50 one brick of cheddar
1.99 one bag of salad
6.00 one bag of boneless skinless chicken breasts
1.00 cheap off-brand ranch dressing
2.49 one pound ground...
Forum: Low Carb Recipe Help & Suggestions 10-28-2009, 04:50 PM
Replies: 32
Views: 4,327
Posted By rls1321
Turkey!!!! No but seriously, Linda Sue has a...

Turkey!!!!

No but seriously, Linda Sue has a stuffing recipe that uses carbquik if you wanted to maybe order some online... the picture looks pretty darn good.
Forum: Atkins Nutritional Approach 08-23-2009, 02:15 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
This just became dinner tonight. Sounds soooo...

This just became dinner tonight. Sounds soooo good, thank you for the idea!
Forum: Atkins Nutritional Approach 08-13-2009, 09:31 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Awe, you are so sweet!!

Awe, you are so sweet!!
Forum: Atkins Nutritional Approach 08-13-2009, 09:27 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
No advice but welcome back and I hope you feel...

No advice but welcome back and I hope you feel better!!!!
Forum: Atkins Nutritional Approach 08-12-2009, 09:36 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
OOOOOH that rosemary and garlic roast sounds...

OOOOOH that rosemary and garlic roast sounds soooo good. That will definitely be for next time. I ended up just doing a random spice rub and a bit of onion soup mix. Pretty good stuff.
Forum: Atkins Induction 08-12-2009, 09:32 AM
Replies: 2,876
Views: 889,235
Posted By rls1321
YUM. Thank you.

YUM.

Thank you.
Forum: Atkins Induction 08-12-2009, 03:06 AM
Replies: 2,876
Views: 889,235
Posted By rls1321
I saw this picture 7 months ago and have been...

I saw this picture 7 months ago and have been looking for Queso Blanco ever since. FINALLY I found a big huge block of it at Sam's and in case anyone is wondering, it is 100% as awesome as it looks....
Forum: Atkins Nutritional Approach 08-09-2009, 08:54 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Hello hello! Hope everyone is enjoying their...

Hello hello!

Hope everyone is enjoying their weekend. I am on a search for a boneless chuck roast recipe as I got a 5 pounder from Sam's yesterday.

Not much else to report, my husband and I...
Forum: Atkins Nutritional Approach 08-04-2009, 12:15 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
:welcome:

:welcome:
Forum: Atkins Nutritional Approach 08-01-2009, 02:06 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
Ok I need to get away from this damn computer!! ...

Ok I need to get away from this damn computer!!

Dovelette I was reading through a thread that you had started a bit ago about calculating goal weight based on body fat percentage and I had to...
Forum: Atkins Nutritional Approach 08-01-2009, 04:55 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Morning! Well, saw some movement on the scale...

Morning! Well, saw some movement on the scale after being steady for over a week. I attribute it 100% to no nuts/peanut butter yesterday. :up:

Yet another reason that it's better for me to be...
Forum: Atkins Nutritional Approach 07-31-2009, 06:46 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
YEAAAAA!!!! I like hearing your reflections like...

YEAAAAA!!!! I like hearing your reflections like this because we started on the same day. That's a really exciting thing for you to realize - I bet it feels empowering.

Wow, at your weight, 40...
Forum: Atkins Nutritional Approach 07-31-2009, 04:09 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Oh one more thing. In an attempt to remain...

Oh one more thing. In an attempt to remain accountable, I will now shout the following from the OWL-thread rooftops:

NO NUTS, NO DIET SODA, 2 WEEKS. I am getting out of hand. Maybe when I'm a...
Forum: Atkins Nutritional Approach 07-31-2009, 04:06 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Yay meat! I feel for you that you don't have...

Yay meat! I feel for you that you don't have easier access to these types of things over there - but I also bet it is sooooooo amazingly good when you get your hands on it. I hope you really enjoy...
Forum: Atkins Nutritional Approach 07-30-2009, 10:14 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Thank you very much Dove... it FEELS high...

Thank you very much Dove... it FEELS high intensity! :laugh:

I am going to stick this routine out for a couple of weeks and see how I'm feeling. At this point I do need to push myself a bit to...
Forum: Atkins Nutritional Approach 07-30-2009, 05:38 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Thank you for the advice! I should clarify that...

Thank you for the advice! I should clarify that my "sprints" are relative I think to my fitness level.. lol... what I've been doing is running for a minute, walking briskly for a minute, etc. for 20...
Forum: Atkins Nutritional Approach 07-30-2009, 02:25 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Good morning everyone, I have had a good...

Good morning everyone,

I have had a good week, actually I've been sticking to a rather ambitious workout which I feel good about. Getting up at 5 and doing sprints for 30 min, then weights for...
Forum: Atkins Nutritional Approach 07-29-2009, 03:47 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
Amen sister! Do not fear the carb!

Amen sister! Do not fear the carb!
Forum: Main Lowcarb Lobby 07-23-2009, 03:30 AM
Replies: 1,387
Views: 449,262
Posted By rls1321
You are all so amazing - I love looking at this...

You are all so amazing - I love looking at this thread.

I guess I will post my current progress pic here, I still have a long way to go though...
...
Forum: Atkins Nutritional Approach 07-21-2009, 09:33 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Hellooooooooo, First of all congrats to...

Hellooooooooo,

First of all congrats to Peanutte... you are so inspirational!!!

I obviously have been, not here. It's for no other reason than I have been travelling quite a bit, and working...
Forum: Atkins Nutritional Approach 06-17-2009, 02:48 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
AWE!! You are so sweet! I definitely do store...

AWE!! You are so sweet! I definitely do store some there, but as I think you stated in a separate post, the camera does wonders when held at the exactly perfect angle... ;)

It's going away...
Forum: Atkins Nutritional Approach 06-16-2009, 06:05 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
Awe, thank you for asking! Not yet... My body is...

Awe, thank you for asking! Not yet... My body is teasing me : )

Hopefully tomorrow!!!!!
Forum: Atkins Nutritional Approach 06-13-2009, 03:37 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
I'm still here! :) Just checking in. I'm...

I'm still here! :)

Just checking in. I'm still on track, hopefully will hit 50 pounds lost this weekend. Life has been crazy, I've been travelling and working and sleeping and well, that's...
Forum: Atkins Nutritional Approach 06-01-2009, 03:53 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Welcome Mel! I am going to do another couple...

Welcome Mel!

I am going to do another couple weeks I think at 25 grams with the milk. I have had an odd week, lots of socializing and while I did stay on plan it wasn't really optimized...
...
Forum: Atkins Nutritional Approach 05-28-2009, 06:32 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
hahahahahaha Wanted to share my little...

hahahahahaha


Wanted to share my little :clap: :clap: moment for the day... I've had a size 16 pair of jeans hanging up on display in my closet since I started, and I randomly tried them on this...
Forum: Atkins Nutritional Approach 05-26-2009, 04:21 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Interesting you should say that Peanutte - I went...

Interesting you should say that Peanutte - I went to Old Navy yesterday also... I walked out of the dressing room laughing because every shirt I grabbed to try on was two sizes too big.
Forum: Atkins Nutritional Approach 05-22-2009, 10:36 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
That sounds SO GOOD. Especially the stuffed...

That sounds SO GOOD. Especially the stuffed chicken, I just ate lunch and I'm still drooling over that.

Thank you! I am up to 25 grams/daily, and I added in whole milk on Monday. I'm going to...
Forum: Atkins Nutritional Approach 05-22-2009, 06:00 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Just reading that cleared my sinuses out. :laugh:...

Just reading that cleared my sinuses out. :laugh: This thread makes me so hungry sometimes.

Down 1.8 pounds since Monday, despite increasing carbs this week. I am feeling good about this...
Forum: Atkins Nutritional Approach 05-18-2009, 04:29 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
hahahahahaha That's hilarious - I don't even...

hahahahahaha

That's hilarious - I don't even know what a trigeminal ganglia could possibly be.

Alright, weighed in at 224.6 this morning which is 7.6 pounds down from my last recorded weight of...
Forum: Atkins Nutritional Approach 05-15-2009, 02:51 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
WOW!!!! That is so amazing - what an...

WOW!!!! That is so amazing - what an opportunity. Very cool :)
Forum: Atkins Nutritional Approach 05-14-2009, 11:49 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Oh! Yes we do normally drink alcohol a couple...

Oh! Yes we do normally drink alcohol a couple times a week - we enjoy our liquor and cheap fine wine :rolleyes:. We've only cut it out for three days now (today's day four). We are doing a super...
Forum: Atkins Nutritional Approach 05-14-2009, 09:32 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
Thank you!! I am hoping I hit goal in time... we...

Thank you!! I am hoping I hit goal in time... we live in Melbourne, FL (a bit southeast of Orlando) and we're renting a beach house with some family about an hour south at Vero Beach. Not the most...
Forum: Atkins Nutritional Approach 05-13-2009, 01:22 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
Awe thanks!! I'm doing very well. It feels good...

Awe thanks!! I'm doing very well. It feels good to eat this simple, this is now day 3 of really eating nothing but eggs, meat, salad veggies, limited hard cheeses and fats. I was on plan before...
Forum: Atkins Nutritional Approach 05-13-2009, 09:57 AM
Replies: 1,655
Views: 83,138
Posted By rls1321
No advice, just wanted to say I wish you the best...

No advice, just wanted to say I wish you the best in sorting all this out... :hugs:
Forum: Atkins Nutritional Approach 05-11-2009, 01:29 PM
Replies: 1,655
Views: 83,138
Posted By rls1321
:( :( :( I'm in the OWL thread for the first...

:( :( :(

I'm in the OWL thread for the first time and I'm scared.

But I'm doing it.

I'm doing a "cleanse" of sorts, cutting caffeine WAY back (and AS completely) and eating extra...
Showing results 1 to 40 of 45

 
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