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Showing results 1 to 40 of 142
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Search: Posts Made By: ilahstrait
Forum: JUDDD 11-10-2015, 07:27 PM
Replies: 212
Views: 11,228
Posted By ilahstrait
She says from her studies that counting calories...

She says from her studies that counting calories is only necessary on fast days because she found that the participants weren't able to eat enough the following day to make up for the fast day...
Forum: JUDDD 11-09-2015, 06:22 PM
Replies: 212
Views: 11,228
Posted By ilahstrait
I had my thyroid checked just recently....

I had my thyroid checked just recently. Everything looks good except for my blood pressure. I got that down just recently. My hair is fine now since I haven't been fasting. I would like to fast...
Forum: JUDDD 11-08-2015, 05:50 PM
Replies: 212
Views: 11,228
Posted By ilahstrait
Thanks for sharing your experience Carly. Taking...

Thanks for sharing your experience Carly. Taking breaks may be just what I need. I was wondering if eating more on a DD would help. My blood pressure was getting pretty high for the first time in my...
Forum: JUDDD 11-08-2015, 05:09 PM
Replies: 212
Views: 11,228
Posted By ilahstrait
All has reversed since I stopped fasting but I...

All has reversed since I stopped fasting but I would like the health benefits of fasting. How do you ladies manage to fast and keep your hormones from going bonkers.
Forum: JUDDD 11-08-2015, 04:58 PM
Replies: 212
Views: 11,228
Posted By ilahstrait
Hello everyone. I haven't posted for quite some...

Hello everyone. I haven't posted for quite some time but I kept to intermitting fasting off and on to maintain my weight loss until recently. Each time I fast, whether it's every other day or 5:2 my...
Forum: JUDDD 03-24-2014, 10:41 AM
Replies: 72
Views: 4,442
Posted By ilahstrait
WTG Yam Yam :jumpjoy:

WTG Yam Yam :jumpjoy:
Forum: JUDDD 03-24-2014, 10:28 AM
Replies: 72
Views: 4,442
Posted By ilahstrait
I have never experienced a plateau while dieting....

I have never experienced a plateau while dieting. When I did Atkins losing 50 plus I lost weekly. I have never stayed on a weight loss plan straight for 2 weeks without a cheat day. When I would get...
Forum: JUDDD 03-24-2014, 10:18 AM
Replies: 72
Views: 4,442
Posted By ilahstrait
Lately I have been eating in a 5-10 hour window....

Lately I have been eating in a 5-10 hour window. I work out 4 days a week and I have been maintaining my weight. Most down days I eat 500-1200 calories, depending on how I'm feeling. I eat plenty on...
Forum: JUDDD 03-20-2014, 11:18 PM
Replies: 38
Views: 2,889
Posted By ilahstrait
Thanks Yam Yam!

Thanks Yam Yam!
Forum: JUDDD 03-20-2014, 01:50 PM
Replies: 38
Views: 2,889
Posted By ilahstrait
While I was in weight loss mode I noticed I...

While I was in weight loss mode I noticed I couldn't drop a pound when I was working out. Sadly I gave it up and lost at a decent pace. Now I work out while in maintenance. I think it would have been...
Forum: JUDDD 11-24-2013, 10:01 PM
Replies: 11
Views: 985
Posted By ilahstrait
I agree. Using your own body weight as resistance...

I agree. Using your own body weight as resistance gives amazing results and it's free. :)
Forum: JUDDD 11-22-2013, 12:23 PM
Replies: 23
Views: 1,061
Posted By ilahstrait
Cabbage soup works for me as well. I use to fast...

Cabbage soup works for me as well. I use to fast on down days but my hair and nails suffered. I don't know if that was the main culprit but all is well now, especially since I can take vitamins on...
Forum: JUDDD 11-22-2013, 12:18 PM
Replies: 23
Views: 1,061
Posted By ilahstrait
B: nothing L: cabbage soup D: cabbage soup if...

B: nothing
L: cabbage soup
D: cabbage soup if needed ( I feel nauseous since yesterday, so I might end up not eating)
Forum: JUDDD 11-15-2013, 12:05 AM
Replies: 86
Views: 4,475
Posted By ilahstrait
We had a potluck at work and I decided to play...

We had a potluck at work and I decided to play the food taster/critic. Never again. I thought my punishment would be a couple pounds up on the scale which would have been a slap on the wrist compared...
Forum: JUDDD 11-14-2013, 11:29 PM
Replies: 20
Views: 1,245
Posted By ilahstrait
When I keep my down days low calorie/low carb and...

When I keep my down days low calorie/low carb and my up day calories between 1700-2000 I lose weight. In order to maintain I either eat more on my up days or have an extra up day. YMMV
Forum: JUDDD 11-14-2013, 11:19 PM
Replies: 22
Views: 1,026
Posted By ilahstrait
Congratulations to you both! Sticking to a WOE...

Congratulations to you both! Sticking to a WOE for a year is nothing to sneeze at. WTG
Forum: JUDDD 11-14-2013, 10:47 PM
Replies: 63
Views: 4,172
Posted By ilahstrait
You look great! I know you feel great. :) Thanks...

You look great! I know you feel great. :) Thanks for sharing your journey with us.
Forum: JUDDD 11-07-2013, 11:51 AM
Replies: 30
Views: 2,024
Posted By ilahstrait
In weight loss mode I kept my DD's between 0-300...

In weight loss mode I kept my DD's between 0-300 calories. Now that I'm in maintenance mode I just eat cabbage soup, or some other low calorie soup whenever I'm hungry on DD's. I add extra up days...
Forum: JUDDD 08-01-2013, 04:54 PM
Replies: 12
Views: 764
Posted By ilahstrait
D: cup of soup (chicken noodle) 100 calories

D: cup of soup (chicken noodle) 100 calories
Forum: JUDDD 07-31-2013, 12:21 PM
Replies: 7
Views: 627
Posted By ilahstrait
I eat in a 5-8 hr window L:Strawberry Greek...

I eat in a 5-8 hr window

L:Strawberry Greek yogurt, graham crackers, 1 mango
D: Out to dinner with DH
S: Movie theater popcorn, fruit punch, Kit Kat bar
Forum: JUDDD 07-30-2013, 03:18 PM
Replies: 12
Views: 768
Posted By ilahstrait
Have been eating out without rotations since last...

Have been eating out without rotations since last week. Not good. feeling bloated

Dinner: Will have 2 packs chicken noodle cup of soup

100 calories
Forum: JUDDD 07-30-2013, 03:12 PM
Replies: 43
Views: 1,567
Posted By ilahstrait
YaY! :jumpjoy: Your patience and perseverance is...

YaY! :jumpjoy: Your patience and perseverance is amazing. You have already done an amazing job losing over 70 pounds. I'm so excited. :)
Forum: JUDDD 07-23-2013, 05:27 PM
Replies: 33
Views: 1,466
Posted By ilahstrait
WoW! 25 pounds in 6 weeks. JUDDD really agrees...

WoW! 25 pounds in 6 weeks. JUDDD really agrees with you. WTG Vicky :jumpjoy:
Forum: JUDDD 07-12-2013, 10:46 AM
Replies: 16
Views: 736
Posted By ilahstrait
B: nothing L: Lipton cup of soup 2 servings...

B: nothing
L: Lipton cup of soup 2 servings (chicken noodle) 100 cal
D: Lipton cup of soup (cream of chicken) 60 cal

160 calories
Forum: JUDDD 07-11-2013, 02:10 PM
Replies: 52
Views: 2,135
Posted By ilahstrait
Amazing! You look great and I'm happy to know you...

Amazing! You look great and I'm happy to know you feel great as well. You have inspired me to get off the couch and get moving. I have reached my weight loss goal but I haven't reached my fitness...
Forum: JUDDD 07-08-2013, 09:55 PM
Replies: 30
Views: 1,507
Posted By ilahstrait
You look so pretty Dawn. I love your hairstyle....

You look so pretty Dawn. I love your hairstyle. Really shows your beautiful features. :)
Forum: JUDDD 07-08-2013, 09:35 PM
Replies: 48
Views: 1,918
Posted By ilahstrait
YaY :jumpjoy: Nothing like getting to goal....

YaY :jumpjoy: Nothing like getting to goal. :congrats:
Forum: JUDDD 07-08-2013, 01:35 PM
Replies: 42
Views: 1,471
Posted By ilahstrait
YAY! I'm so happy for you Carol. I left on...

YAY! I'm so happy for you Carol. I left on vacation thinking I know when I return Carol will be in onederland. I was right. :)
Forum: JUDDD 06-28-2013, 12:59 PM
Replies: 75
Views: 3,184
Posted By ilahstrait
I've done 2 DDs in a row once. I regained...

I've done 2 DDs in a row once. I regained everything I lost after my UD.
Forum: JUDDD 06-25-2013, 02:09 PM
Replies: 14
Views: 935
Posted By ilahstrait
B: nothing L: nothing D: 2 pieces sauteed...

B: nothing
L: nothing
D: 2 pieces sauteed tilapia in butter & salad with Ranch dressing

415 calories
Forum: JUDDD 06-24-2013, 10:41 PM
Replies: 6
Views: 816
Posted By ilahstrait
UUAAD for me as well B: nothing L: 5...

UUAAD for me as well

B: nothing
L: 5 slices of Dominos pizza, Doritos, 1 doughnut, 4 reese's cups
D: Large McDonald's fries, McChicken sandwich

I can't seem to eat enough calories when I eat...
Forum: JUDDD 06-23-2013, 11:14 AM
Replies: 21
Views: 1,229
Posted By ilahstrait
Wow Carol! I admire your perseverance. I have...

Wow Carol! I admire your perseverance. I have never been able to complete a full 3 weeks, while in weight loss mode, without a DD turning into an UD.
Forum: JUDDD 06-23-2013, 10:23 AM
Replies: 355
Views: 11,760
Posted By ilahstrait
I am sold! The new features of Sims 3 are worthy...

I am sold! The new features of Sims 3 are worthy of my time and money. :)
Forum: JUDDD 06-23-2013, 10:15 AM
Replies: 2,093
Views: 85,664
Posted By ilahstrait
It's a good feeling Scarlett. I had to get my...

It's a good feeling Scarlett. I had to get my wedding ring and other special rings resized last year.
Forum: JUDDD 06-23-2013, 09:59 AM
Replies: 355
Views: 11,760
Posted By ilahstrait
Hey Tanya. I use to be a huge Sims 2 fan. I...

Hey Tanya. I use to be a huge Sims 2 fan. I played morning, noon and night, until I started working. I have been thinking about getting Sims 3 although I never got bored of Sims 2.
Forum: JUDDD 06-23-2013, 09:34 AM
Replies: 11
Views: 899
Posted By ilahstrait
B: nothing L: nothing D: 3 pieces of tilapia...

B: nothing
L: nothing
D: 3 pieces of tilapia sauteed & salad with ranch dressing
Forum: JUDDD 06-18-2013, 08:29 PM
Replies: 355
Views: 11,760
Posted By ilahstrait
JMBM that sounds like a really cool job,...

JMBM that sounds like a really cool job, especially for us dog lovers.
Forum: JUDDD 06-18-2013, 08:27 PM
Replies: 355
Views: 11,760
Posted By ilahstrait
That's great Cindy!

That's great Cindy!
Forum: JUDDD 06-17-2013, 04:33 PM
Replies: 355
Views: 11,760
Posted By ilahstrait
Thank you SlowSure and Pooticus. This JUDDD group...

Thank you SlowSure and Pooticus. This JUDDD group has been a big support in my weight loss journey. I'm trying to get my sister to join. She has been trying to lose weight for a very long time but...
Forum: JUDDD 06-15-2013, 05:54 PM
Replies: 7
Views: 819
Posted By ilahstrait
B: nothing L: nothing Dinner: almonds and...

B: nothing
L: nothing
Dinner: almonds and coffee

I think the ice cream from last night caused me stomach issues today
Showing results 1 to 40 of 142

 
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