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Search: Posts Made By: thatphdguy
Forum: South Beach Diet 09-17-2017, 04:34 PM
Replies: 334
Views: 31,644
Posted By thatphdguy
Starting SBD tomorrow...I am trying to stay in...

Starting SBD tomorrow...I am trying to stay in phase 1 for a while
Forum: Main Lowcarb Lobby 01-11-2014, 06:51 AM
Replies: 57
Views: 2,033
Posted By thatphdguy
Congrats Ntombi...You have always been an...

Congrats Ntombi...You have always been an inspiration to me.
Forum: Main Lowcarb Lobby 08-08-2013, 09:13 AM
Replies: 90
Views: 3,982
Posted By thatphdguy
I hate the scale this morning :(:mad::eek:

I hate the scale this morning

:(:mad::eek:
Forum: Main Lowcarb Lobby 08-08-2013, 09:09 AM
Replies: 4
Views: 641
Posted By thatphdguy
Congrats!

Congrats!
Forum: Main Lowcarb Lobby 08-08-2013, 09:08 AM
Replies: 13
Views: 1,257
Posted By thatphdguy
I will definitely cut the peanuts and up the...

I will definitely cut the peanuts and up the protein and fat a little bit like the others have told you

Good Luck!
Forum: Main Lowcarb Lobby 08-07-2013, 08:37 PM
Replies: 26
Views: 1,267
Posted By thatphdguy
Welcome!!!!!!

Welcome!!!!!!
Forum: Main Lowcarb Lobby 08-07-2013, 08:33 AM
Replies: 21
Views: 1,047
Posted By thatphdguy
Emel You know you are my biggest inspiration...

Emel

You know you are my biggest inspiration and support. I admire your determination and your willingness to help others.

I am sure you will reach your goals
Forum: Main Lowcarb Lobby 08-06-2013, 11:28 PM
Replies: 26
Views: 1,297
Posted By thatphdguy
Ha ha Natalia...You are so right

Ha ha Natalia...You are so right
Forum: Main Lowcarb Lobby 08-06-2013, 11:27 PM
Replies: 31
Views: 1,820
Posted By thatphdguy
I love chicken wings and pizza I cannot have...

I love chicken wings and pizza
I cannot have pizza obviously so I created "Saturday wings-night" 10 wings with very hot sauce on Saturday. That day, I do not eat carbs except the ones in the Blue...
Forum: Main Lowcarb Lobby 08-06-2013, 11:23 PM
Replies: 5
Views: 994
Posted By thatphdguy
Garlic give me the number of your doc...Maybe I...

Garlic give me the number of your doc...Maybe I will have to drop my moronic one and fly to Philly to see yours.
Forum: Main Lowcarb Lobby 08-05-2013, 10:34 AM
Replies: 33
Views: 1,756
Posted By thatphdguy
As I predicted, a doctor told me today that all...

As I predicted, a doctor told me today that all my stomach issues are due to the Low Carb diet. I have been having some stress and sleeping problems as well. He told me that being on a constant keto...
Forum: Main Lowcarb Lobby 08-04-2013, 07:36 PM
Replies: 53
Views: 2,079
Posted By thatphdguy
Great info Eliza...I am working on tampering off...

Great info Eliza...I am working on tampering off the Diet Rite...
Forum: Main Lowcarb Lobby 08-04-2013, 07:33 PM
Replies: 64
Views: 4,606
Posted By thatphdguy
Wow...Such as inspiration

Wow...Such as inspiration
Forum: Main Lowcarb Lobby 08-04-2013, 07:31 PM
Replies: 17
Views: 24,211
Posted By thatphdguy
Hilarious :lol::hyst:

Hilarious :lol::hyst:
Forum: Main Lowcarb Lobby 08-04-2013, 07:30 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
Thank you ladies once again!

Thank you ladies once again!
Forum: Main Lowcarb Lobby 08-04-2013, 02:18 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
Olive and Ntombi thanks for the input Broccoli...

Olive and Ntombi thanks for the input
Broccoli and spinach are usual suspects in my stomach. I just have not found more nutritious low carb veggies to substitute them.
Forum: Main Lowcarb Lobby 08-04-2013, 11:04 AM
Replies: 7
Views: 692
Posted By thatphdguy
Hey baby olive !!!! :lol:

Hey baby olive !!!! :lol:
Forum: Main Lowcarb Lobby 08-04-2013, 10:58 AM
Replies: 17
Views: 24,211
Posted By thatphdguy
Basically, almost 2 net/ per 4 spears

Basically, almost 2 net/ per 4 spears
Forum: Main Lowcarb Lobby 08-04-2013, 10:52 AM
Replies: 33
Views: 1,756
Posted By thatphdguy
Thank you all!

Thank you all!
Forum: Main Lowcarb Lobby 08-03-2013, 08:29 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
I am having a little trouble going since I...

I am having a little trouble going since I started...
Forum: Main Lowcarb Lobby 08-03-2013, 08:24 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
Really? Do you know if OH is one of them? ...

Really? Do you know if OH is one of them?

Thank you
Forum: Main Lowcarb Lobby 08-03-2013, 07:37 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
Thank you Eliza and Strawberry for your responses...

Thank you Eliza and Strawberry for your responses

I actually do not eat/drink any dairy...

I have the feeling is something to do with the amount and/or kind of veggies I eat...Maybe the spinach...
Forum: Main Lowcarb Lobby 08-03-2013, 05:44 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
Hi cfine...Thank you for responding... I...

Hi cfine...Thank you for responding...
I actually steam the broccoli/cauliflower in the microwave...
At first I thought it was the veggies as well, but in the last two days, i have not eat any...
Forum: Main Lowcarb Lobby 08-03-2013, 05:18 PM
Replies: 33
Views: 1,756
Posted By thatphdguy
I need your advice with my stomachal issues.

Hello all,

I am in my 69th day of low carb and, so far, I have lost 22.8 pounds. I am feeling fairly good and just working on controlling my cravings.
I keep my carbs way under 20 net
I eat 6...
Forum: Atkins Induction 08-03-2013, 09:56 AM
Replies: 15
Views: 4,036
Posted By thatphdguy
I drink Powerade Zero as well...It works wonders

I drink Powerade Zero as well...It works wonders
Forum: Atkins Induction 08-03-2013, 09:54 AM
Replies: 4
Views: 1,163
Posted By thatphdguy
I will stick with the egg drop soup and some...

I will stick with the egg drop soup and some plain chicken and veggies or shrimp...
Those sauces are full of sugar and carbs
Forum: Atkins Induction 08-03-2013, 09:52 AM
Replies: 8
Views: 1,325
Posted By thatphdguy
I am finding that the more I get into extended...

I am finding that the more I get into extended induction, the less water I am able to drink. I drink the standard 8 glasses of water a day. But I would like to increase it considerably
Forum: Atkins Induction 08-03-2013, 09:48 AM
Replies: 3
Views: 790
Posted By thatphdguy
Dr. Atkins recommended Omega 3 supplement (2) and...

Dr. Atkins recommended Omega 3 supplement (2) and a multivitamin without Iron...That is what I do everyday
Forum: Atkins Induction 08-03-2013, 09:37 AM
Replies: 6
Views: 967
Posted By thatphdguy
Bri79 Just relax and keep going with what...

Bri79

Just relax and keep going with what you are doing. The body can take up to 6-8 weeks to get Keto-adapted (burning fat as a main fuel).

You will be fine

Keep us posted :)
Forum: Atkins Induction 08-03-2013, 09:33 AM
Replies: 625
Views: 14,596
Posted By thatphdguy
Day 67 of induction.... Lost 22.8 pounds so...

Day 67 of induction....
Lost 22.8 pounds so far...
I would love to get to my first goal of losing 10% of my initial body weight by the end of August to get to 279 pounds. That is, 9.2 pounds.
But...
Forum: Atkins Induction 08-03-2013, 09:26 AM
Replies: 24
Views: 2,427
Posted By thatphdguy
From my severely sugar addicted brother eating a...

From my severely sugar addicted brother eating a baconator, large fries, and 10 nuggets with a large coke and a choc shake in the side in front of me "Dude, that diet is dangerous...That fat is gonna...
Forum: Atkins Induction 08-03-2013, 09:17 AM
Replies: 6
Views: 683
Posted By thatphdguy
Welcome JP !!!

Welcome JP !!!
Forum: Main Lowcarb Lobby 08-03-2013, 09:03 AM
Replies: 51
Views: 2,741
Posted By thatphdguy
I totally agree with you Dottie

I totally agree with you Dottie
Forum: Main Lowcarb Lobby 08-03-2013, 09:00 AM
Replies: 12
Views: 792
Posted By thatphdguy
B- 2 Eggs 3 Bacon L- Salad with 1/2 Avocado +...

B- 2 Eggs 3 Bacon
L- Salad with 1/2 Avocado + Mushrooms + Dressing
D- Saturday Wings!!!
Forum: Main Lowcarb Lobby 08-02-2013, 09:31 PM
Replies: 25
Views: 1,800
Posted By thatphdguy
Some people are so evil...

Some people are so evil...
Forum: Main Lowcarb Lobby 08-02-2013, 09:24 PM
Replies: 51
Views: 2,741
Posted By thatphdguy
I think it has to do the with the stereotypes of...

I think it has to do the with the stereotypes of the Atkins diet such as "people eat only bacon, eggs and beef and lots of fat," "they do not eat veggies," "Atkins is not nutritionally sound because...
Forum: Main Lowcarb Lobby 08-02-2013, 01:21 PM
Replies: 6
Views: 728
Posted By thatphdguy
It depends on the person... I did not lost a...

It depends on the person...
I did not lost a pound in the first 3-4 weeks of induction, and then I started to lose an average of 2 pounds per week...
Forum: Main Lowcarb Lobby 08-02-2013, 01:15 PM
Replies: 15
Views: 642
Posted By thatphdguy
B- Two Eggs Two Bacon L- Salad with 1/2 Avocado...

B- Two Eggs Two Bacon
L- Salad with 1/2 Avocado + 6 oz of 85/15 turkey + Ranch
D- 8 oz of 85/15 turkey + Broccoli
L-te Snack 2.6 oz of tuna with Mayo and 10 green olives
Forum: Main Lowcarb Lobby 08-02-2013, 01:09 PM
Replies: 53
Views: 2,034
Posted By thatphdguy
You look awesome

You look awesome
Forum: Main Lowcarb Lobby 08-01-2013, 09:05 PM
Replies: 54
Views: 1,557
Posted By thatphdguy
I love those too Ntombi... It is a shame that...

I love those too Ntombi...
It is a shame that they trigger my cravings
Showing results 1 to 40 of 300

 
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