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Showing results 1 to 40 of 300
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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 01-16-2018, 07:16 AM
Replies: 4
Views: 36
Posted By clackley
:hiya: coffee x 2 2 eggs, poached in h.m....

:hiya:

coffee x 2
2 eggs, poached in h.m. chicken broth
fried chicken thighs with cauliflower rice

Picture from another day. This time I am planning on using the I.P. to cook them and then...
Forum: Main Lowcarb Lobby 01-16-2018, 07:11 AM
Replies: 9
Views: 163
Posted By clackley
I also LOVE my instant pot and use it regularly....

I also LOVE my instant pot and use it regularly. Not only does it cook foods quickly, it also makes them better than using an oven/stove top. Super great chicken, soups, stews, h.b. eggs, yogurt,...
Forum: Main Lowcarb Lobby 01-15-2018, 07:31 AM
Replies: 11
Views: 331
Posted By clackley
Good morning!:hiya: coffee x 2 and a cup of...

Good morning!:hiya:

coffee x 2 and a cup of h.m. broth
Italian meat sauce with shirataki noodles
salmon fillet with dill sauce
Forum: Main Lowcarb Lobby 01-15-2018, 07:29 AM
Replies: 23
Views: 306
Posted By clackley
Beemster 'classic' is my all time favorite. It is...

Beemster 'classic' is my all time favorite. It is amazing. Beemster goat cheddar is pretty amazing as well. I love all cheeses particularly aged cheddar.
Forum: Main Lowcarb Lobby 01-14-2018, 11:10 AM
Replies: 8
Views: 149
Posted By clackley
Hello! coffee x 2 bacon, mayo and tomato...

Hello!

coffee x 2
bacon, mayo and tomato and kefir
Italian meat sauce over shirataki noodles and 1/2 h.m. garlic bun
Forum: Main Lowcarb Lobby 01-13-2018, 06:49 AM
Replies: 9
Views: 125
Posted By clackley
:hiya: coffee x 2 leftover chicken thigh ...

:hiya:

coffee x 2
leftover chicken thigh
lasagna with zucchini noodles, spinach salad with h.m. zesty Italian dressing and h.m. low carb garlic bread
Forum: Main Lowcarb Lobby 01-12-2018, 09:39 AM
Replies: 456
Views: 43,572
Posted By clackley
:welcome: jshaf and SeattleGirl01!! Jshaf,...

:welcome: jshaf and SeattleGirl01!!

Jshaf, you seem to have become a star student of keto and fasting in a very short period of time. Way to go!!! What you are doing is working and I bet you are...
Forum: Main Lowcarb Lobby 01-12-2018, 07:25 AM
Replies: 11
Views: 152
Posted By clackley
Good morning! Cindersr411, I use pork rinds as...

Good morning! Cindersr411, I use pork rinds as crackers or a 'vehicle' for other foods.

coffee x 2
2 eggs poached in h.m. broth
pan seared salmon fillet with dill sauce and cauliflower rice
Forum: Main Lowcarb Lobby 01-11-2018, 06:55 AM
Replies: 13
Views: 199
Posted By clackley
:hiya: coffee x 2 2 eggs poached in h.m....

:hiya:

coffee x 2
2 eggs poached in h.m. broth
chicken thighs and cauliflower rice
Forum: Main Lowcarb Lobby 01-09-2018, 06:44 AM
Replies: 9
Views: 642
Posted By clackley
Any where you normally find podcasts - a lot of...

Any where you normally find podcasts - a lot of people use itunes. I have an app on my phone that is really useful. It cost about $4 and is called pocketcasts. Alternatively, you can go to their...
Forum: Main Lowcarb Lobby 01-09-2018, 06:41 AM
Replies: 12
Views: 173
Posted By clackley
:hiya: coffee x 2 tuna salad/pork rinds ...

:hiya:

coffee x 2
tuna salad/pork rinds
Italian sausage soup/Parmesan and buttered h.m. roll
Forum: Main Lowcarb Lobby 01-09-2018, 06:38 AM
Replies: 12
Views: 399
Posted By clackley
I think you get your diet in hand and when you...

I think you get your diet in hand and when you have done that for a good long time, you quit smoking and use whatever tools you have at hand. I was never a heavy smoker but did cut back and mostly...
Forum: Main Lowcarb Lobby 01-08-2018, 03:43 PM
Replies: 456
Views: 43,572
Posted By clackley
Welcome Shaz. I believe that doing a low carb way...

Welcome Shaz. I believe that doing a low carb way of eating (woe) means that you have to find some ways of either giving up or replacing some things. Tea is great black. It takes some time to get use...
Forum: Main Lowcarb Lobby 01-08-2018, 06:56 AM
Replies: 8
Views: 171
Posted By clackley
:hiya: coffee x 2 tuna salad and pork...

:hiya:

coffee x 2
tuna salad and pork rinds
Italian sausage soup with Parmesan and a h.m. bun with butter
Forum: Main Lowcarb Lobby 01-07-2018, 06:57 AM
Replies: 11
Views: 230
Posted By clackley
It's SUNDAY! What's on your menu today?

This my plan for today....

coffee x 2
tuna salad with pork rinds
hot Italian sausage soup with a buttered l/c roll
Forum: Main Lowcarb Lobby 01-07-2018, 06:43 AM
Replies: 26
Views: 624
Posted By clackley
Great that you found the coconut oil that suits...

Great that you found the coconut oil that suits you. I buy it from Costco in a giant jug and it lasts me for a very long time. It is a staple for me.

I think you should just assume that the...
Forum: Main Lowcarb Lobby 01-06-2018, 06:51 AM
Replies: 9
Views: 180
Posted By clackley
:hiya: Hope everyone is surviving the brutal cold...

:hiya: Hope everyone is surviving the brutal cold without much problem. It is -25C (-13f) here this morning! Tomorrow is suppose to be the beginning of a 'warm up'. Hoping this is true.

2 cups...
Forum: Main Lowcarb Lobby 01-05-2018, 06:56 AM
Replies: 11
Views: 204
Posted By clackley
It's FRIDAY! What's on your menu today?

:hiya:

coffee x 2
2 eggs, poached in h.m. broth
shrimp/scallop stirfry (bell pepper, shirataki noodles, green onion, garlic and celery)
Forum: Main Lowcarb Lobby 01-04-2018, 07:06 AM
Replies: 8
Views: 220
Posted By clackley
:hiya: coffee x 2 2 eggs poached in h.m....

:hiya:

coffee x 2
2 eggs poached in h.m. chicken broth
final leftovers of l/c pizza
Forum: Main Lowcarb Lobby 01-03-2018, 06:57 AM
Replies: 20
Views: 311
Posted By clackley
It's WEDNESDAY! What's on your menu today?

:hiya:Good morning!!

coffee x 2
broth with 2 eggs poached
strip loin steak with garlic mayo and a side of cauliflower rice
Forum: Main Lowcarb Lobby 01-03-2018, 06:55 AM
Replies: 456
Views: 43,572
Posted By clackley
Welcome back! Jump in on the main board. The...

Welcome back! Jump in on the main board. The daily 'what are you eating/what's on your menu' thread is a great way to plan ahead and make your plan a real plan for the day.
Forum: Main Lowcarb Lobby 01-02-2018, 05:05 PM
Replies: 12
Views: 479
Posted By clackley
Another vote for Atkins 2 week induction -...

Another vote for Atkins 2 week induction - strictly followed. The most important thing is that you start - what ever plan you choose. Record your food and come here daily for support.
Forum: Main Lowcarb Lobby 01-02-2018, 10:21 AM
Replies: 13
Views: 401
Posted By clackley
I find that having the right things in my fridge...

I find that having the right things in my fridge goes a long way to making light work of cooking for the week. I make things like bone broth so I can make other things easily from it. Hard boils...
Forum: Main Lowcarb Lobby 01-02-2018, 07:25 AM
Replies: 10
Views: 236
Posted By clackley
:hiya: coffee x 2 h.m. chicken bone broth...

:hiya:

coffee x 2
h.m. chicken bone broth with 2 eggs poached in it
leftover miracle dough pizza
Forum: Main Lowcarb Lobby 01-02-2018, 07:23 AM
Replies: 8
Views: 332
Posted By clackley
It is something I always do and even on products...

It is something I always do and even on products I typically buy because even those are sometimes changed.

The worst one for me is fresh sausage. I use to be able to buy a certain brand that had...
Forum: Main Lowcarb Lobby 01-01-2018, 11:25 AM
Replies: 8
Views: 228
Posted By clackley
Hello and welcome 2018. coffee bone broth ...

Hello and welcome 2018.

coffee
bone broth
making Italian sausage soup so that will be dinner
Forum: Main Lowcarb Lobby 12-31-2017, 09:15 AM
Replies: 11
Views: 260
Posted By clackley
Happy New Year's Eve!!!!

:):hiya:

bacon, mayo and 3 tiny tomatoes
chicken bone broth
h.m. pizza using miracle dough (egg white, almond flour, mozzarella, cream cheese) topped with more cheese, bacon, tomato sauce,...
Forum: Main Lowcarb Lobby 12-28-2017, 10:43 AM
Replies: 22
Views: 1,136
Posted By clackley
Just want to say :welcome: back ixtapacheryl and...

Just want to say :welcome: back ixtapacheryl and ab1ht! :hiya:
Forum: Main Lowcarb Lobby 12-28-2017, 10:39 AM
Replies: 6
Views: 220
Posted By clackley
:hiya: A little late to the thread but as they...

:hiya: A little late to the thread but as they say, better late than never.

coffee x 2
salmon dill quiche
chicken, lettuce, mayo, cranberry on a buttered l/c bun and chicken curry soup
Forum: Main Lowcarb Lobby 12-27-2017, 07:09 AM
Replies: 4
Views: 204
Posted By clackley
Good morning!! It is so cold here! At least there...

Good morning!! It is so cold here! At least there is sun.

coffee x 2
2 eggs poached in h.m. chicken broth - fresh batch!
roast chicken (actually cooked in the I.P. and then crisped under the...
Forum: Main Lowcarb Lobby 12-26-2017, 07:29 AM
Replies: 7
Views: 238
Posted By clackley
:hiya:Happy Boxing Day!!! fasting for the...

:hiya:Happy Boxing Day!!!

fasting for the most part today so menu is simple.

coffee x 2
broth
bacon and eggs with a pat of butter
Forum: Main Lowcarb Lobby 12-26-2017, 07:26 AM
Replies: 7
Views: 234
Posted By clackley
I use the recipe from alldayidreamaboutfood. It...

I use the recipe from alldayidreamaboutfood. It turns out quite well.
Forum: Main Lowcarb Lobby 12-26-2017, 07:12 AM
Replies: 8
Views: 350
Posted By clackley
:clap:Well done!!! I checked my blood ketones...

:clap:Well done!!! I checked my blood ketones this morning and was pleased to see I maintained my ketosis as well and I wasn't quite as good as you were. I know for a fact that it takes a few days of...
Forum: Main Lowcarb Lobby 12-24-2017, 06:53 AM
Replies: 8
Views: 350
Posted By clackley
:hiya:Good to see you are still at it Avocado!...

:hiya:Good to see you are still at it Avocado! Merry Christmas and Happy Holidays!!:)

coffee x 2
salmon dill quiche, nuts, cheese salami and h.m. l/c gingerbread
oyster stew
Forum: Main Lowcarb Lobby 12-24-2017, 06:51 AM
Replies: 7
Views: 234
Posted By clackley
Ha, ha!!! It was an afternoon appy!!! I don't do...

Ha, ha!!! It was an afternoon appy!!! I don't do breakfast.
Forum: Main Lowcarb Lobby 12-23-2017, 07:06 AM
Replies: 7
Views: 234
Posted By clackley
It's SATURDAY!! Yippeee! What's on your menu today?

:hiya:Good morning and a merry Christmas Eve, Eve (for those that celebrate).

coffee x 2
bacon wrapped lobster pieces, salmon/dill quiche and l/c gingerbread cookies
taco salad
Forum: Main Lowcarb Lobby 12-23-2017, 06:51 AM
Replies: 7
Views: 603
Posted By clackley
You are not unusual in that weight loss becomes...

You are not unusual in that weight loss becomes very difficult (impossible for some - myself included). I have no answers except that eating low calorie may be counter productive.

Dr. Jason Fung...
Forum: Main Lowcarb Lobby 12-22-2017, 07:12 AM
Replies: 7
Views: 231
Posted By clackley
:hiya: coffee x 2 lunch out so likely a...

:hiya:

coffee x 2
lunch out so likely a salad with a protein
curried chicken with cauli rice
Forum: Main Lowcarb Lobby 12-21-2017, 07:12 AM
Replies: 5
Views: 239
Posted By clackley
:hiya:Good morning!! coffee x 2 low carb...

:hiya:Good morning!!

coffee x 2
low carb backing today so will be sampling my wares. Gingerbread men and some kind of chocolate cookie ~ undecided at the moment.
chicken curry on cauli rice
Forum: Main Lowcarb Lobby 12-19-2017, 06:32 AM
Replies: 6
Views: 186
Posted By clackley
It's TUESDAY! What on your menu today?

:hiya:

coffee x 2
tuna salad on a h.m. bun
leftover ground beef stirfry
Showing results 1 to 40 of 300

 
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