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Search: Posts Made By: MintQ8
Forum: JUDDD 04-30-2017, 10:15 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Hi All - thanks for the 100lb wishes - it won't...

Hi All - thanks for the 100lb wishes - it won't happen for at least 4-5 weeks the way I'm going!

Phoenix, concerned that you are eating sugar on 8 Week Blood Sugar Diet - pretty much the only way...
Forum: JUDDD 04-28-2017, 09:52 AM
Replies: 279
Views: 12,459
Posted By MintQ8
So, life got in the way of my 800 - but not too...

So, life got in the way of my 800 - but not too much gained from the losses early in the week. Party tomorrow too - so back to 800 cals on Sunday.
Forum: JUDDD 04-23-2017, 09:41 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Hi all - I'm useless at remembering to check and...

Hi all - I'm useless at remembering to check and post!

Vlo - not sure what you're doing -but good luck!!
Bluebell, congrats on the weight loss.

I'm back on Michael Mosely's 8 Week Blood Sugar...
Forum: Other Plans 04-17-2017, 10:36 PM
Replies: 326
Views: 12,815
Posted By MintQ8
vanillalatte - I happen to have TCGTF next to me...

vanillalatte - I happen to have TCGTF next to me and had to revisit what I thought I had read re BPC and what you wrote earlier.

My understanding is that you can add 1 tbsp of certain fats to 6...
Forum: JUDDD 04-17-2017, 10:23 PM
Replies: 279
Views: 12,459
Posted By MintQ8
Phoenix check out Colemans re tents. Woken...

Phoenix check out Colemans re tents.

Woken up hungry this am! Oh well!
Forum: JUDDD 04-16-2017, 11:24 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Thank you Kim, well done this week

Thank you Kim, well done this week
Forum: Low Carb Challenges! 04-16-2017, 01:24 AM
Replies: 170
Views: 7,531
Posted By MintQ8
Hi All!! so a bad weekend for me - not because...

Hi All!! so a bad weekend for me - not because of Easter - but TOM - oh well!! Back to my fast today!

Life is odd....

There is a chance that DH may be posted to Muscat - we are keeping our...
Forum: Other Plans 04-15-2017, 11:26 PM
Replies: 326
Views: 12,815
Posted By MintQ8
Thanks Madmarsha - it's oneo of the things I love...

Thanks Madmarsha - it's oneo of the things I love about this site - we all 'get it'!!

Today's 'up' bound from a terrible weekend was 3lbs from last week's weigh in which was a couple of pounds up...
Forum: JUDDD 04-15-2017, 11:22 PM
Replies: 279
Views: 12,459
Posted By MintQ8
Oh Slow! Hope you both feel much better soon! ...

Oh Slow! Hope you both feel much better soon!

Kind, just keep on keeping on - it's about the mind as much as anything else.

Well my overeating weekend wasn't quite as bad on the scales as I...
Forum: Other Plans 04-15-2017, 07:29 AM
Replies: 326
Views: 12,815
Posted By MintQ8
I've had a bad couple of days overeating! I woke...

I've had a bad couple of days overeating! I woke up 2 days in a row @ 5am (and it's the weekend!) with the most awful TOM pains - even with pain killers and heated wheat bags - just no getting back...
Forum: JUDDD 04-15-2017, 07:22 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Phoenix - not the ones that fold into a circle -...

Phoenix - not the ones that fold into a circle - you just press a button and they pop up and press it and they pop down - we haven't used ours yet - but soooo impressed with a friends.

I've had a...
Forum: Other Plans 04-12-2017, 11:49 PM
Replies: 326
Views: 12,815
Posted By MintQ8
This'll be automatically released Ghrelin, I bet!...

This'll be automatically released Ghrelin, I bet! From my understanding in The Complete Guide To Fasting, this occurs at around 7.50-8pm most nights whether you are hungry or not - obviously why so...
Forum: JUDDD 04-12-2017, 11:40 PM
Replies: 279
Views: 12,459
Posted By MintQ8
Thank you everyone! The dress from 2 weeks ago -...

Thank you everyone! The dress from 2 weeks ago - was me ready for the Gatsby themed Ball, run by the local British School. Great night and ate on plan!

As we live, practically on the beach -...
Forum: Low Carb Challenges! 04-12-2017, 11:37 PM
Replies: 170
Views: 7,531
Posted By MintQ8
I love pig and cabbage!!! But well done on...

I love pig and cabbage!!! But well done on avoiding the dumplings!! I love a leberknudel!
Forum: JUDDD 04-12-2017, 11:36 PM
Replies: 13
Views: 1,088
Posted By MintQ8
Thanks!! And yes Barbo, I agree with you re...

Thanks!!

And yes Barbo, I agree with you re low carb! However, dependent on where you are starting from 3000/900 might be the correct numbers for someone.
Forum: JUDDD 04-12-2017, 10:05 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Thanks guys! Can't work out how to put pic...

Thanks guys!

Can't work out how to put pic in signature!
Forum: Other Plans 04-12-2017, 09:03 AM
Replies: 326
Views: 12,815
Posted By MintQ8
So, I did break my fast after 20 hours - but this...

So, I did break my fast after 20 hours - but this evening only had a BPC - will now see how long I can go on for. Expecting not to eat till about 1.30pm or 2pm tomorrow - which will be another 22...
Forum: Other Plans 04-12-2017, 07:58 AM
Replies: 326
Views: 12,815
Posted By MintQ8
In The Complete Guide to Fasting, Dr Fung...

In The Complete Guide to Fasting, Dr Fung recommends not breaking your fast at the end of the 2 days - he says at this point, you've basically gotten over the worst of the hunger - and can continue...
Forum: JUDDD 04-12-2017, 06:55 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Two years ago and 2 weeks ago 61683 61684

Two years ago and 2 weeks ago

61683 61684
Forum: JUDDD 04-12-2017, 06:51 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Think this will work - I've lost a bit more since...

Think this will work - I've lost a bit more since the 'after' pic and I had already lost about 20lbs in the before pic.
61682
Forum: Other Plans 04-12-2017, 06:36 AM
Replies: 326
Views: 12,815
Posted By MintQ8
Okay - so ended up eating some lunch - but not...

Okay - so ended up eating some lunch - but not sure if I'll have dinner - so that works out okay.
Forum: Other Plans 04-12-2017, 02:58 AM
Replies: 326
Views: 12,815
Posted By MintQ8
I'm on my second 42 hour fast of the week - not...

I'm on my second 42 hour fast of the week - not very far into it - not tough - but not as easy as it was earlier this week! And I ate plenty in my 2 x 2 meals over the past 2 days - so we'll see. ...
Forum: Other Plans 04-10-2017, 11:38 AM
Replies: 326
Views: 12,815
Posted By MintQ8
Ketosis means you are burning ketones - which...

Ketosis means you are burning ketones - which means you are burning fat.

Google: dietdoctor lose weight by achieving optimal ketosis

Read a little further down the page for all information.
Forum: Other Plans 04-10-2017, 09:42 AM
Replies: 326
Views: 12,815
Posted By MintQ8
I finished a 42 hour fast at lunch time today and...

I finished a 42 hour fast at lunch time today and am finally back in ketosis!! Yay!

The fascinating thing is of course that I'm not that hungry with the ketosis!!

Tonight's dinner was...
Forum: JUDDD 04-10-2017, 09:37 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Haven't followed the 800 cals recently. I was...

Haven't followed the 800 cals recently. I was JUDDing with LCHF until recently - but too many UD!! So I've just completed a 42 hour fast - doing 16:8 tomorrow and then will do another 42 hour fast...
Forum: Other Plans 04-09-2017, 10:59 PM
Replies: 326
Views: 12,815
Posted By MintQ8
Well, I'm 49 this year - so it was rather do or...

Well, I'm 49 this year - so it was rather do or don't do!!
Forum: Low Carb Challenges! 04-09-2017, 10:57 PM
Replies: 170
Views: 7,531
Posted By MintQ8
Hi Mindynorms - looks like you're in my other...

Hi Mindynorms - looks like you're in my other home - Australia!

How are you finding it? I see your stats are looking good!
Forum: JUDDD 04-09-2017, 10:56 PM
Replies: 279
Views: 12,459
Posted By MintQ8
Must have been wonderful! Mum - I'll work on...

Must have been wonderful!

Mum - I'll work on the little pics!
Forum: Other Plans 04-09-2017, 11:20 AM
Replies: 326
Views: 12,815
Posted By MintQ8
Good luck!! Well done!

Good luck!! Well done!
Forum: Other Plans 04-09-2017, 11:20 AM
Replies: 326
Views: 12,815
Posted By MintQ8
Thank you!

Thank you!
Forum: Other Plans 04-09-2017, 06:38 AM
Replies: 326
Views: 12,815
Posted By MintQ8
Can I ask where you paid for it? I'm a little...

Can I ask where you paid for it? I'm a little confused.
Forum: JUDDD 04-09-2017, 06:01 AM
Replies: 279
Views: 12,459
Posted By MintQ8
I did it!!

I did it!!
Forum: Low Carb Challenges! 04-09-2017, 06:00 AM
Replies: 170
Views: 7,531
Posted By MintQ8
Yay - managed to change Avatar!! I'd been...

Yay - managed to change Avatar!! I'd been changing my profile pic! LOL!!
Forum: Other Plans 04-09-2017, 05:58 AM
Replies: 326
Views: 12,815
Posted By MintQ8
I didn't sign up for one - just did it from the...

I didn't sign up for one - just did it from the book....

Anyhow, you shouldn't really IF when doing 8WBSD - it boils down to eating 800 cals a day for 8 weeks, LCHF (where H stands for Healthy -...
Forum: JUDDD 04-09-2017, 01:20 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Looking at the photo - I may have been playing...

Looking at the photo - I may have been playing around with the 'big eyes' setting - lol!
Forum: JUDDD 04-09-2017, 12:29 AM
Replies: 27
Views: 2,630
Posted By MintQ8
I managed about 40lbs in 4-5 months - which I...

I managed about 40lbs in 4-5 months - which I thought was amazing considering I only dieted half the time.

Weight losses are all about percentages though - I had a large amount to lose!

I did...
Forum: JUDDD 04-09-2017, 12:06 AM
Replies: 279
Views: 12,459
Posted By MintQ8
I went to edit profile pic - and it shows a...

I went to edit profile pic - and it shows a different pic now!!

This one:
61668
Forum: JUDDD 04-09-2017, 12:04 AM
Replies: 279
Views: 12,459
Posted By MintQ8
I'm not sure why it hasn't changed ...

I'm not sure why it hasn't changed ...
Forum: JUDDD 04-08-2017, 11:46 PM
Replies: 279
Views: 12,459
Posted By MintQ8
Off to find out how!

Off to find out how!
Forum: JUDDD 04-08-2017, 09:51 AM
Replies: 279
Views: 12,459
Posted By MintQ8
Hi All!! Read the posts and saying a quick...

Hi All!!

Read the posts and saying a quick Hi!!

I shall try to post more often - but quite, quite useless!!
Showing results 1 to 40 of 300

 
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