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Showing results 1 to 40 of 300
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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 12-11-2017, 06:38 AM
Replies: 5
Views: 71
Posted By clackley
:)Good morning!!:hiya: coffee x 2 2 eggs...

:)Good morning!!:hiya:

coffee x 2
2 eggs poached in h.m. broth
Italian meat sauce over shirataki noodles and a generous sprinkle of Parmesan
Forum: Nutritional Ketosis / High Fat, Low Carb 12-08-2017, 07:16 AM
Replies: 4
Views: 151
Posted By clackley
Ketostix are a lousy measure after the first few...

Ketostix are a lousy measure after the first few weeks. They can only tell you that you have been in ketosis in the recent past and cannot tell you that you are not in ketosis. The best measure is...
Forum: Main Lowcarb Lobby 12-08-2017, 07:06 AM
Replies: 3
Views: 111
Posted By clackley
:hiya: coffee x 2 h.m. yogurt pizza with...

:hiya:

coffee x 2
h.m. yogurt
pizza with fathead crust
Forum: Main Lowcarb Lobby 12-07-2017, 03:16 PM
Replies: 5
Views: 111
Posted By clackley
As it happens, I didn't make it to the store and...

As it happens, I didn't make it to the store and am having an avocado, bacon and tomato salad with h.m. zesty Italian dressing and sprinkled with Parmesan cheese.
Forum: Main Lowcarb Lobby 12-07-2017, 09:57 AM
Replies: 5
Views: 111
Posted By clackley
It's THURSDAY and almost noon! What are you eating today?

Late start for everyone today???:lol:

coffee x 2
cup of broccoli/cheese soup
what ever meat I find at the store that looks like dinner. A side of mashed rutabaga.
Forum: Main Lowcarb Lobby 12-06-2017, 08:21 AM
Replies: 7
Views: 180
Posted By clackley
:hiya: coffee x 2 2 eggs poached in broth ...

:hiya:

coffee x 2
2 eggs poached in broth
chicken and bacon with a sauce and some shirataki noodles...
Forum: Main Lowcarb Lobby 12-06-2017, 07:11 AM
Replies: 7
Views: 213
Posted By clackley
:console:Feel better soon. And good for you for...

:console:Feel better soon. And good for you for the good low carb choices you have made. Staying low carb should help your recovery.:)

I like egg drop soup if you want to get some extra protein....
Forum: Main Lowcarb Lobby 12-05-2017, 06:55 AM
Replies: 6
Views: 142
Posted By clackley
It's TUESDAY! What on your menu today?

Hello from a rainy, grey day place! At least it is relatively warm.

coffee x 2
2 eggs poached in h.m. broth
leftover roast chicken and loaded broccoli
Forum: Main Lowcarb Lobby 12-04-2017, 09:50 AM
Replies: 444
Views: 39,420
Posted By clackley
Welcome Lisa and itschelseabells! Many people...

Welcome Lisa and itschelseabells! Many people come here for support losing weight ~ many others come for that reason but stay because they realize all the other health benefits of eating a low carb...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-04-2017, 06:52 AM
Replies: 1
Views: 125
Posted By clackley
It is not just safe but important to restart keto...

It is not just safe but important to restart keto and begin to look at it as a life long way of eating. You can reverse your diabetes but only as long as you eat keto/low carb. If you are any...
Forum: Main Lowcarb Lobby 12-04-2017, 06:44 AM
Replies: 8
Views: 119
Posted By clackley
It's MONDAY! What's on your menu today?

Good morning!!:hiya:

coffee x 2
2 eggs poached in h.m. broth
roast chicken and a side of wedge salad with h.m. dressing
Forum: Main Lowcarb Lobby 12-03-2017, 06:58 AM
Replies: 6
Views: 156
Posted By clackley
It's SUNDAY! What's on your menu today?

:hiya:Hello!!!:hiya:

coffee x 2
bacon
roast chicken and cauli rice
Forum: Main Lowcarb Lobby 12-01-2017, 05:11 PM
Replies: 7
Views: 169
Posted By clackley
You will get there avocado. We are all cheering...

You will get there avocado. We are all cheering you on!
Forum: Main Lowcarb Lobby 12-01-2017, 10:35 AM
Replies: 4
Views: 260
Posted By clackley
I tried alt/shift which was 3 days of low fat,...

I tried alt/shift which was 3 days of low fat, high carb, low calorie, followed by 5 days of high fat/low carb for 2.5 months and it did nothing for me. I didn't gain and didn't lose.

I have heard...
Forum: Main Lowcarb Lobby 12-01-2017, 07:36 AM
Replies: 7
Views: 169
Posted By clackley
It's FRIDAY! What's on your menu today?

:hiya:Good morning!

coffee x 2
leftover sausage soup
leftover cauli rice, green beans and salmon fillet
Forum: Nutritional Ketosis / High Fat, Low Carb 11-30-2017, 10:10 AM
Replies: 1
Views: 122
Posted By clackley
I still have my gallbladder (although I was...

I still have my gallbladder (although I was diagnosed with stones many years ago). so I may not be the best person but.........

A lot of people have some digestive issues in the beginning of...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-30-2017, 10:05 AM
Replies: 3
Views: 126
Posted By clackley
Welcom GramyCindi!!! This particular forum tends...

Welcom GramyCindi!!! This particular forum tends to be pretty quiet but if you have patience, someone will drop by and say hi.

What brought you to keto?
Forum: Main Lowcarb Lobby 11-30-2017, 10:02 AM
Replies: 8
Views: 179
Posted By clackley
Thanks Dottie. Feel better soon!

Thanks Dottie. Feel better soon!
Forum: Main Lowcarb Lobby 11-30-2017, 07:26 AM
Replies: 8
Views: 179
Posted By clackley
It's THURSDAY! What are you eating today?

And the last day of November! Birthday celebration today for my D.S. and I am making dinner....

coffee x 2
eggs in broth
grilled salmon fillets with dill sauce, cauli rice and green beans
Forum: Main Lowcarb Lobby 11-29-2017, 06:27 AM
Replies: 7
Views: 160
Posted By clackley
:hiya: Good morning!! coffee x 2 leftovers...

:hiya: Good morning!!

coffee x 2
leftovers are the order of the day.... Italian sausage soup and pizza
Forum: Nutritional Ketosis / High Fat, Low Carb 11-28-2017, 09:43 AM
Replies: 4
Views: 193
Posted By clackley
My understanding is that blood meters can be...

My understanding is that blood meters can be around 5% inaccurate, The precision meter is the most accurate and if you are getting such inaccurate measures, you might consider contacting them. I have...
Forum: Main Lowcarb Lobby 11-28-2017, 09:37 AM
Replies: 444
Views: 39,420
Posted By clackley
Welcome back MrsG!! This is a great site for...

Welcome back MrsG!! This is a great site for support and tons of info ~ both health and diet related. Lots of generous people willing to share and support. Jump in on the main board!!!
Forum: Main Lowcarb Lobby 11-28-2017, 07:23 AM
Replies: 7
Views: 177
Posted By clackley
Good morning!:hiya: coffee x 2 leftovers...

Good morning!:hiya:

coffee x 2
leftovers of pizza and sausage soup
Forum: Main Lowcarb Lobby 11-28-2017, 07:20 AM
Replies: 9
Views: 358
Posted By clackley
Welcome back! You are very wise to catch yourself...

Welcome back! You are very wise to catch yourself before much more weight gain. I did not and ended up heavier than when I first started by about 90%. It made things so much harder and I really...
Forum: Main Lowcarb Lobby 11-27-2017, 07:01 AM
Replies: 5
Views: 166
Posted By clackley
It's MONDAY! What's on your menu today?

Happy Monday morning all!!:hiya:

coffee x 2
h.m. sausage soup with a sprinkle of parm
pizza with fathead crust
Forum: Main Lowcarb Lobby 11-26-2017, 07:21 AM
Replies: 5
Views: 175
Posted By clackley
:hiya: Good morning! Chris, how did that waffle...

:hiya: Good morning! Chris, how did that waffle turn out? My puppy slept in this morning for the first time since day light savings and I feel fantastic for a change!!!:jumpjoy:

coffee x 2
bacon...
Forum: Main Lowcarb Lobby 11-26-2017, 07:07 AM
Replies: 4
Views: 233
Posted By clackley
:goodpost: Some people build muscle without even...

:goodpost: Some people build muscle without even doing those types of exercise. Keto is naturally muscle building. Of course engaging in actual muscle building exercise is much more efficient!! :)
Forum: Main Lowcarb Lobby 11-26-2017, 07:05 AM
Replies: 18
Views: 583
Posted By clackley
Welcome back dawnpacz! Jump in on the main board...

Welcome back dawnpacz! Jump in on the main board and do so often. It is great for support!
Forum: Main Lowcarb Lobby 11-25-2017, 08:19 AM
Replies: 5
Views: 163
Posted By clackley
Good morning! coffee x 2 2 eggs poached in...

Good morning!

coffee x 2
2 eggs poached in h.m. broth
salami, cheese, nuts
oven fried chicken wings with Frank's dipping sauce and maybe a small side salad
Forum: Main Lowcarb Lobby 11-24-2017, 06:10 AM
Replies: 7
Views: 182
Posted By clackley
It's FRIDAY! What's on your menu today?

Good morning!!:hiya: Attempting an OMAD today.

coffee x 2
leftover lasagna bell pepper
Forum: Main Lowcarb Lobby 11-23-2017, 09:28 AM
Replies: 6
Views: 194
Posted By clackley
Why would you Chris? That sounds like a fantastic...

Why would you Chris? That sounds like a fantastic meal!!!
Forum: Main Lowcarb Lobby 11-23-2017, 05:10 AM
Replies: 6
Views: 194
Posted By clackley
It's THURSDAY! What are you eating today?

Happy Thanksgiving to all you who are celebrating today! I am not. Had ours last month.

coffee x 2
eggs poached in bone broth
bell pepper lasagna made with h.m. ricotta
Forum: Main Lowcarb Lobby 11-22-2017, 07:00 AM
Replies: 5
Views: 207
Posted By clackley
Enjoy your non Saturday Chris!! coffee x 2 ...

Enjoy your non Saturday Chris!!

coffee x 2
egg drop soup
ground beef made into something keto........???
Forum: Main Lowcarb Lobby 11-20-2017, 09:22 AM
Replies: 8
Views: 624
Posted By clackley
Agreed!!! AND all the recommendations are in the...

Agreed!!! AND all the recommendations are in the context of carb eaters. They need the anti oxidants because they of the way they eat.
Forum: Main Lowcarb Lobby 11-20-2017, 06:17 AM
Replies: 6
Views: 188
Posted By clackley
It's MONDAY! What's on your menu today?

:hiya: OMAD today

coffee x 2
green onion pork burger with mayo and on a 1/2 h.m. bun with salad and h.m. Asian dressing
Forum: Main Lowcarb Lobby 11-20-2017, 06:10 AM
Replies: 18
Views: 583
Posted By clackley
Hello and welcome back Tina and Barb!

Hello and welcome back Tina and Barb!
Forum: Main Lowcarb Lobby 11-19-2017, 10:25 AM
Replies: 6
Views: 227
Posted By clackley
Dottie, we have a cold front too! It is not the...

Dottie, we have a cold front too! It is not the same as your's although I wish it was.

coffee
egg drop soup
something made of ground pork.... probably a stir fry
Forum: Main Lowcarb Lobby 11-18-2017, 03:30 PM
Replies: 14
Views: 880
Posted By clackley
the problem with doing a gtt while low carb/keto,...

the problem with doing a gtt while low carb/keto, is that you will get a wonky result because of the fact that insulin secretion is down regulated. That means that the influx of glucose is not...
Forum: Main Lowcarb Lobby 11-18-2017, 06:20 AM
Replies: 5
Views: 226
Posted By clackley
Good morning!!:hiya: Avocado, sorry to hear you...

Good morning!!:hiya: Avocado, sorry to hear you are struggling to stay on track. I think coming back here and posting and planning ahead is a very good strategy. :)

coffee x 2
bacon and tomato...
Forum: Main Lowcarb Lobby 11-18-2017, 06:15 AM
Replies: 4
Views: 286
Posted By clackley
I had the same reaction initially (triggered a...

I had the same reaction initially (triggered a need for the bathroom very quickly) but it was only a matter of days before my system adjusted.
Showing results 1 to 40 of 300

 
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