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Search: Posts Made By: calichris
Forum: JUDDD 06-17-2015, 12:31 AM
Replies: 22
Views: 2,679
Posted By calichris
SS - You have helped so many people here ... if...

SS - You have helped so many people here ... if any of us ever had a concern, you would be one of the first to respond, often pointing us to relevant research studies or remembering that old post...
Forum: JUDDD 04-14-2015, 06:55 PM
Replies: 132
hi
Views: 12,729
Posted By calichris
PJ, thanks for the update! We were worried. ...

PJ, thanks for the update! We were worried. You've been through so much, and I'm really sorry about it -- and also really glad that you're recovering and your outlook is good. :heart:
Forum: JUDDD 03-12-2015, 09:01 PM
Replies: 17
Views: 3,431
Posted By calichris
What are these body builder's cheats? :) The...

What are these body builder's cheats? :) The only tricks I know of are: pterostilbene, broth/hot drinks, and distraction. :D
Forum: JUDDD 03-01-2015, 09:57 AM
Replies: 238
Views: 29,816
Posted By calichris
:console: JD - I'm sorry for your loss.

:console: JD - I'm sorry for your loss.
Forum: JUDDD 02-28-2015, 09:25 PM
Replies: 34
Views: 2,375
Posted By calichris
Happy Juddiversary! :jumpjoy:

Happy Juddiversary! :jumpjoy:
Forum: JUDDD 01-17-2015, 01:56 PM
Replies: 238
Views: 29,816
Posted By calichris
Thanks for thinking of me, SS! I haven't been...

Thanks for thinking of me, SS! I haven't been around as much because for various reasons I needed to take a break from strict rotations -- and have absolutely no opportunity to check in at my new...
Forum: JUDDD 12-12-2014, 06:02 PM
Replies: 132
hi
Views: 12,729
Posted By calichris
Thinking about you PJ! Hope you're able to...

Thinking about you PJ! Hope you're able to update soon. Sending hugs and prayers your way!
Forum: JUDDD 12-12-2014, 06:01 PM
Replies: 113
Views: 7,193
Posted By calichris
Wow! That's great work and great results on your...

Wow! That's great work and great results on your latest test! I agree with Carol that even if it's not perfectly accurate, there's no doubt you're on the right track. :up:

I wouldn't want to...
Forum: JUDDD 11-15-2014, 09:55 AM
Replies: 57
Views: 3,789
Posted By calichris
So far, so good! The scale is down 4 pounds from...

So far, so good! The scale is down 4 pounds from November 5 -- partly water I think, but I'll take it -- and it's felt very doable, which is what I needed right now. Hope it keeps working! One...
Forum: JUDDD 11-15-2014, 09:40 AM
Replies: 437
Views: 31,671
Posted By calichris
Hi! posting here for a little accountability. I"m...

Hi! posting here for a little accountability. I"m doing a modified 50% (2000/1000) plan, so I'm not expecting quick losses, but just stopping gaining for now would be great.

11/9 213.8 (down a...
Forum: JUDDD 11-11-2014, 10:13 PM
Replies: 57
Views: 3,789
Posted By calichris
Hi Vicky! :hiya: Thanks Carly! :) ...

Hi Vicky! :hiya:



Thanks Carly! :)



Thanks Cindy! We'll ease back in together, eh?
Forum: JUDDD 11-09-2014, 11:16 AM
Replies: 437
Views: 31,671
Posted By calichris
Hi! posting here for a little accountability. ...

Hi! posting here for a little accountability. I"m doing a modified 50% (2000/1000) plan, so I'm not expecting quick losses, but just stopping gaining for now would be great. :)

11/9 213.8 ...
Forum: JUDDD 11-09-2014, 10:54 AM
Replies: 57
Views: 3,789
Posted By calichris
Back to modified rotations!

:hiya: JUDDD friends!

Long time no post!

I wanted to post because SlowSure wanted someone to try 2000/1000 rotations. I'm your girl, SS! :D My main goal right now is to stop gaining, but...
Forum: JUDDD 11-09-2014, 10:37 AM
Replies: 99
Views: 9,814
Posted By calichris
Hi! I'm coming late to this thread, but I wanted...

Hi! I'm coming late to this thread, but I wanted to throw my experience in there. I started JUDDD in July 2012, and lost 7 pounds a month average to start, even without counting up days at first. ...
Forum: JUDDD 11-07-2014, 09:12 PM
Replies: 132
hi
Views: 12,729
Posted By calichris
PJ! I haven't been online as much lately, but...

PJ! I haven't been online as much lately, but when I saw a post from you I opened it right away .... and then was so sorry to hear this news and so sorry that you are going through this ordeal. ...
Forum: JUDDD 08-02-2014, 09:33 AM
Replies: 51
Views: 3,689
Posted By calichris
Dawn, do you have the Paderno? I've had it in my...

Dawn, do you have the Paderno? I've had it in my shopping cart "to buy later" for months and months, and haven't actually hit "buy" because I am worried I won't get $35 of use out of it and because...
Forum: JUDDD 07-16-2014, 03:01 PM
Replies: 10
Views: 1,113
Posted By calichris
http://3.bp.blogspot.com/--Qd8arpu81c/UTdKR20DfFI/...

http://3.bp.blogspot.com/--Qd8arpu81c/UTdKR20DfFI/AAAAAAAABnc/hsyAwx_LbDg/s1600/102997.gif
Forum: JUDDD 07-16-2014, 03:00 PM
Replies: 12
Views: 1,155
Posted By calichris
http://3.bp.blogspot.com/-cKj5QSYuUmU/UCTqFxRbxhI/...

http://3.bp.blogspot.com/-cKj5QSYuUmU/UCTqFxRbxhI/AAAAAAAAAFU/Xsc9Ei6tH8Q/s1600/decentmessages.blogspot+(2).gif
Forum: JUDDD 07-16-2014, 02:58 PM
Replies: 27
Views: 1,888
Posted By calichris
I'm tardy for the party, but happy wishes for a...

I'm tardy for the party, but happy wishes for a fantastic next year! :)

http://d.wapday.com/animation/ccontennt/16758-f/happy_birthday_balloons.gif?__sid=ggl&lang=en
Forum: JUDDD 07-16-2014, 10:12 AM
Replies: 86
Views: 7,475
Posted By calichris
So excited for you, AB 54! You'll probably have...

So excited for you, AB 54! You'll probably have a lot more energy for walking Disney too. Thanks so much for the updates ... I love hearing about how well you're doing.
Forum: JUDDD 07-15-2014, 09:58 AM
Replies: 19
Views: 1,827
Posted By calichris
I just watched a short video on this that I got...

I just watched a short video on this that I got in e-mail this morning. I don't think I can link, but if you Google "Dr. Berg fastest strategy for losing belly fat" you can get an interesting...
Forum: JUDDD 07-11-2014, 02:29 PM
Replies: 959
Views: 52,681
Posted By calichris
I used to avoid HWC, but now I find it such an...

I used to avoid HWC, but now I find it such an appetite killer that it is worth the calories to me even on a DD!



I know exactly what you mean. That association between coming home and getting...
Forum: JUDDD 07-10-2014, 02:56 PM
Replies: 959
Views: 52,681
Posted By calichris
If you're not hungry, you don't have to eat...

If you're not hungry, you don't have to eat anything. If you get hungry later, eat then... if not, you don't have to eat at all.
Forum: JUDDD 07-10-2014, 12:38 PM
Replies: 12
Views: 1,022
Posted By calichris
Fantastic! And good to know ... I'll try this...

Fantastic! And good to know ... I'll try this whenever I'm in that situation. :)
Forum: JUDDD 07-10-2014, 12:03 PM
Replies: 1,981
Views: 289,133
Posted By calichris
Yay Sheila! Fantastic! :jumpjoy:

Yay Sheila! Fantastic! :jumpjoy:
Forum: JUDDD 07-10-2014, 12:01 PM
Replies: 36
Views: 3,609
Posted By calichris
So this is just me, and YMMV, but I've been doing...

So this is just me, and YMMV, but I've been doing an eating window of 8 hours or less on both UDs and DDs, except that I have coffee with heavy cream in the morning (2 cups, 1 T cream in each). It...
Forum: JUDDD 07-10-2014, 11:50 AM
Replies: 12
Views: 1,022
Posted By calichris
In The Every Other Day Diet, Krista Varady's...

In The Every Other Day Diet, Krista Varady's studies had the participants eating lunch only, and that's what she recommends, maybe just because she's seen it work. For me, I usually do better eating...
Forum: JUDDD 07-10-2014, 11:35 AM
Replies: 959
Views: 52,681
Posted By calichris
Dawn - up at night thinking about things is the...

Dawn - up at night thinking about things is the worst!!!! It's so hard to get back to sleep then. How did it go?

Party - 960 is 50% or less for you on the JUDDD calculator, right? So still a...
Forum: JUDDD 07-09-2014, 12:15 PM
Replies: 21
Views: 1,867
Posted By calichris
Utah, if you can, you could do body fat testing,...

Utah, if you can, you could do body fat testing, which would let you know which of the pounds is muscle and which are fat.

I am not even close to maintenance, but I have been doing weight...
Forum: JUDDD 07-08-2014, 05:16 PM
Replies: 959
Views: 52,681
Posted By calichris
JBs, I'm so happy. After doing DDs with mostly...

JBs, I'm so happy. After doing DDs with mostly no problem for a really long time (like a year and a half?) I started to struggle with them in the winter. After taking some time off of rotations in...
Forum: JUDDD 07-08-2014, 03:51 PM
Replies: 21
Views: 1,867
Posted By calichris
Awesome, Angie! :congrats: You are so...

Awesome, Angie! :congrats: You are so inspiring! Let us know what you do for maintenance. I'm not there yet, but one option from the Every Other Day diet is to have 3, higher calorie DDs of 1000...
Forum: JUDDD 07-03-2014, 12:03 PM
Replies: 14
Views: 1,639
Posted By calichris
Good news, Aritae! I recently had the scale jump...

Good news, Aritae! I recently had the scale jump up 3+ pounds :weigh: and then a couple days later it came off just as suddenly for no apparent reason. You're doing fine! :) On JUDDD you need...
Forum: JUDDD 07-02-2014, 12:09 AM
Replies: 13
Views: 1,158
Posted By calichris
:hiya: Alcestis! Great to see you. Sorry it's...

:hiya: Alcestis! Great to see you. Sorry it's been a tough time. :hugs: it sounds like you're in a good place though.
Forum: JUDDD 07-01-2014, 01:24 PM
Replies: 11
Views: 1,202
Posted By calichris
At times it seems like I have had a problem with...

At times it seems like I have had a problem with stalling the scale with exercise, I'll admit.

However: if you don't exercise, particularly if you don't do any muscle-building exercise, you run...
Forum: JUDDD 07-01-2014, 01:14 PM
Replies: 36
Views: 3,609
Posted By calichris
This is very timely for me, Ouiz! I've been...

This is very timely for me, Ouiz! I've been doing an eating window and as of today am actually starting today a plan very similar to what you are doing and incorporating DDs into it to bump my...
Forum: JUDDD 06-30-2014, 11:54 PM
Replies: 38
Views: 3,832
Posted By calichris
:goodpost: I like that strategy, Yam.... I may...

:goodpost: I like that strategy, Yam.... I may think about doing this intentionally. A push, maintain, repeat.
Forum: Other Plans 06-28-2014, 07:34 PM
Replies: 210
Views: 14,845
Posted By calichris
HDE is hunger directed eating...it comes from the...

HDE is hunger directed eating...it comes from the Spinardi book.
Forum: JUDDD 06-24-2014, 12:37 PM
Replies: 38
Views: 3,832
Posted By calichris
:hiya: cacountrymom!

:hiya: cacountrymom!
Forum: Other Plans 06-21-2014, 12:24 AM
Replies: 210
Views: 14,845
Posted By calichris
What a great line! I'll be using that one on...

What a great line! I'll be using that one on myself. :up:
Forum: JUDDD 06-20-2014, 10:19 AM
Replies: 15
Views: 1,833
Posted By calichris
OK, that makes sense :)

OK, that makes sense :)
Showing results 1 to 40 of 300

 
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