Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.03 seconds.
Search: Posts Made By: KathyL
Forum: Other Plans 07-08-2016, 09:06 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
I'm on my longest fast so far....50 hours right...

I'm on my longest fast so far....50 hours right now. I should be able to make 60 no problem. Trying to go 65. If I hadn't promised ds lunch out tomorrow I'd shoot for 72. Hoping to have a nice...
Forum: Other Plans 07-05-2016, 11:16 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
Friday I fasted 40 hours and had an UD on Sat,...

Friday I fasted 40 hours and had an UD on Sat, eating within an 8 hour window, Sunday was one meal mid-afternoon and I fasted Monday, breaking it today at 45 hours. Longest I have done yet. I would...
Forum: Other Plans 07-01-2016, 09:48 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
When I switch to OMAD I try to make it @24 hours...

When I switch to OMAD I try to make it @24 hours but if I have to switch to lunch instead of dinner so be it.

This go around I have yet to count a calorie or measure my food. When I did JUDDD...
Forum: Other Plans 06-29-2016, 07:44 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
Katie, I am right there with you on sugar. I...

Katie, I am right there with you on sugar. I haven't had anything sweet in 14 weeks but I know one bite and I'll crash and burn so for now, knowing that is keeping me away. Wanting to reach goal...
Forum: Other Plans 06-22-2016, 07:04 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
I am back from my vacation. I left last Tuesday,...

I am back from my vacation. I left last Tuesday, which was supposed to be a fast day but ended up OMAD the entire trip (through Sunday). Monday I had an 'UP' day. My weight on Tuesday was just .2...
Forum: JUDDD 06-20-2016, 06:03 PM
Replies: 1,037
Views: 202,826
Posted By KathyL
I just returned from a 6 day vacation during...

I just returned from a 6 day vacation during which I switched from alternate day 40 hour fasts to OMAD and in that time I gained .2 pound. I'm very, very happy about that! Back to fasting tomorrow!
Forum: Other Plans 06-13-2016, 11:49 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
I only dropped 1.4 this week. But last week was...

I only dropped 1.4 this week. But last week was so high I wasn't expecting a big drop. Now I'm off on vacation tomorrow and just hoping I can maintain for 6 days. The pants I am bringing are a bit...
Forum: Other Plans 06-12-2016, 10:34 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
That's an amazing loss!

That's an amazing loss!
Forum: Other Plans 06-11-2016, 04:02 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
This morning was a killer. Between the heat and...

This morning was a killer. Between the heat and still being hungry from last night it was not good. This is the first fast I've struggled with. I work outside on Saturday mornings so couldn't eat...
Forum: Other Plans 06-10-2016, 06:29 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
I went swimming today forgetting how hungry it...

I went swimming today forgetting how hungry it makes me. Trying to wrap some work up so I can go to bed early and not think about my growling tummy! LOL I'll have a nice lunch tomorrow. :)
Forum: JUDDD 06-06-2016, 11:50 AM
Replies: 17
Views: 2,106
Posted By KathyL
If you are water only on DD's and not eating...

If you are water only on DD's and not eating until afternoon on UD's I would definitely increase your calories. Consistently too low calories can lower your metabolism and you do not want to do...
Forum: Other Plans 06-06-2016, 08:59 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
One of these days I'm going to aim for 48! ...

One of these days I'm going to aim for 48! That's great, Vicky.

My body knows when I'm coming to the end of my normal 40 hrs. LOL

If I have a plan on what I'm going to eat and am fixing just...
Forum: Other Plans 06-05-2016, 07:41 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
No weight gain after vacation? Priceless. :) ...

No weight gain after vacation? Priceless. :) I'm hoping for the same during my vaca. Plan to fast first and last travel days and try for OMAD during. But I'm not going to beat myself up if I...
Forum: Other Plans 06-05-2016, 06:33 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
I had to step on the scale 3 times this morning...

I had to step on the scale 3 times this morning to make sure I wasn't seeing things. I have lost 4.8 lb since last Sunday. Wondering if being off plan (switching to OMAD while we had house guests)...
Forum: Other Plans 06-01-2016, 10:50 PM
Replies: 2,016
Views: 131,143
Posted By KathyL
Not while fasting but when eating too low cal....

Not while fasting but when eating too low cal. continuously for too long I start holding water. JUDDD and IF changes things up enough for me that it doesn't happen.

I'm doing another 40 hrs...
Forum: Other Plans 06-01-2016, 07:42 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
I got completely off track last week as we had...

I got completely off track last week as we had house guests. I managed 1 40-hr fast, which oddly dropped me 2 lbs. But the previous week loss was on the low side so probably some catching up...
Forum: Other Plans 05-16-2016, 11:45 AM
Replies: 2,016
Views: 131,143
Posted By KathyL
Hi everyone! I've been lurking here for a couple...

Hi everyone! I've been lurking here for a couple weeks and wanted to tell you about my success so far. After reaching a stall during a short stint on another diet, I switched to JUDDD for 3 weeks...
Forum: JUDDD 04-03-2013, 08:39 AM
Replies: 24
Views: 1,370
Posted By KathyL
I keep to one evening meal on dds for the most...

I keep to one evening meal on dds for the most part. And honestly, if I make it past 7, I won't eat at all. If I have to go out I order a simple salad (no croutons) and bring my own dressing. I...
Forum: JUDDD 04-02-2013, 06:09 PM
Replies: 136
Views: 19,896
Posted By KathyL
Oh wow.....I wander into this thread and hear...

Oh wow.....I wander into this thread and hear mention of a snowball! Had completely forgotten about those. I had an Aunt (from Manchester) that made them for us....advocat in lemon lime soda...
Forum: JUDDD 04-02-2013, 10:22 AM
Replies: 24
Views: 1,149
Posted By KathyL
We are having our Easter dinner today! LOL ...

We are having our Easter dinner today! LOL Sunday we had brunch at church and it was substantial enough that no one wanted a big meal so we put it off.

I have a cold and am not really wanting to...
Forum: JUDDD 04-01-2013, 07:49 PM
Replies: 27
Views: 1,246
Posted By KathyL
Complete fast for me today. I did not do...

Complete fast for me today.

I did not do badly yesterday. I only had 2 pieces of chocolate....unheard of! But I had cake and muffins along with some fruit salads with whipped cream. We...
Forum: JUDDD 03-30-2013, 11:13 AM
Replies: 10
Views: 759
Posted By KathyL
Not feeling well so I don't think I'll have a...

Not feeling well so I don't think I'll have a problem staying away from food today. But I will be drinking warm drinks with milk and/or a little CO.
Forum: JUDDD 03-26-2013, 02:02 PM
Replies: 8
Views: 862
Posted By KathyL
Brunch was a yummy one egg omelet that was just...

Brunch was a yummy one egg omelet that was just as big as a reg. omelet since it was a fresh goose egg. :) Coffee with milk

snack - orange.....if I get hungry before dinner

Dinner will be oven...
Forum: JUDDD 03-24-2013, 08:22 AM
Replies: 10
Views: 1,037
Posted By KathyL
continental breakfast at church early dinner...

continental breakfast at church

early dinner will be enchilada casserole, chips & beans, and I want to try a new recipe for tortillas with apple pie filling. I'm making just enough so everyone...
Forum: JUDDD 03-23-2013, 05:07 PM
Replies: 19
Views: 1,132
Posted By KathyL
Total fast today, 2nd this week. Oh, I'm...

Total fast today, 2nd this week.

Oh, I'm wrong.....I made 3 complete fast DDs this week. More than made up for it on UDs though. LOL
Forum: JUDDD 03-23-2013, 03:23 PM
Replies: 39
Views: 2,674
Posted By KathyL
Adi....when you have your coffee with HWC on DDs...

Adi....when you have your coffee with HWC on DDs do you then wait several hours before your first potato meal? I remember reading somewhere that you should wait and wondered if you did. I have...
Forum: JUDDD 02-12-2013, 02:54 PM
Replies: 159
Views: 14,039
Posted By KathyL
That's great, Linda! I may try your model...

That's great, Linda! I may try your model myself. :)

I am trying to tell myself I am off JUDDD for a time but in the back of my mind I still am. :/
Forum: JUDDD 02-11-2013, 07:10 PM
Replies: 159
Views: 14,039
Posted By KathyL
For the record.....I sleep wonderfully except...

For the record.....I sleep wonderfully except when I've binged or simply ate too much sugar. A good DD or UD or a 'free' day with good food choices....sleep is no problem for me.

Once I reached...
Forum: JUDDD 02-10-2013, 05:30 PM
Replies: 159
Views: 14,039
Posted By KathyL
I see I am in good company. I was never a...

I see I am in good company. I was never a binger before JUDDD. I'm not even sure when it started but it was just a day or two here and there, maybe once or twice a month. Then it became once a...
Forum: JUDDD 02-07-2013, 07:29 PM
Replies: 21
Views: 3,530
Posted By KathyL
I am often cold too. Hate it but I think it...

I am often cold too. Hate it but I think it started before JUDDD. (I am hypot. and have been on Armor for 2 years.)

I have noticed I am rarely cold on UUAADs. Eating large meals really does...
Forum: JUDDD 02-04-2013, 02:13 PM
Replies: 62
Views: 3,212
Posted By KathyL
What a difference! Good for you for sticking...

What a difference! Good for you for sticking with it!
Forum: JUDDD 01-31-2013, 08:11 PM
Replies: 18
Views: 939
Posted By KathyL
I've had a nice, satisfying up day. Had a bullet...

I've had a nice, satisfying up day. Had a bullet proof coffee late morning because I was COLD and not ready to eat. This always seems to warm me up. Then breakfast was organic cherries that I...
Forum: JUDDD 01-26-2013, 02:36 PM
Replies: 62
Views: 3,440
Posted By KathyL
I usually fast completely 1 day per week. And...

I usually fast completely 1 day per week. And for a few weeks I tried fasting all DDs but as other said I did not notice any diff. weight loss wise.
Forum: JUDDD 01-26-2013, 01:01 PM
Replies: 11
Views: 868
Posted By KathyL
No breakfast or lunch. Dinner is going to be a...

No breakfast or lunch.
Dinner is going to be a big salad with spinach, romaine, just a little shredded carrot, chunks of cucumber & tomato, a can of tiny salad shrimp, and my new favorite dressing...
Forum: JUDDD 01-25-2013, 07:43 AM
Replies: 15
Views: 895
Posted By KathyL
Dd made lasagne for dinner. Lunch will be in...

Dd made lasagne for dinner. Lunch will be in town and I have a hankering for Mexican but we'll see. I don't want 2 big meals in one day so maybe I can talk dh into splitting a plate at a Mex. rest....
Forum: JUDDD 01-24-2013, 09:05 PM
Replies: 23
Views: 1,232
Posted By KathyL
I ate a baked potato with cottage cheese, plus my...

I ate a baked potato with cottage cheese, plus my coconut oil for a total of 390 cal. I should start doubling up on CO on UDs so I have more food calories on DDs. LOL
Forum: JUDDD 01-23-2013, 08:40 PM
Replies: 15
Views: 1,143
Posted By KathyL
Today was the first day since New Year's I had...

Today was the first day since New Year's I had wheat. I wanted to go without for 4-6 weeks but ended it today. I just wasn't seeing any benefit.

So lunch was dd's homemade chicken pot pie that...
Forum: JUDDD 01-21-2013, 10:02 PM
Replies: 9
Views: 1,221
Posted By KathyL
I read something recently about water retention...

I read something recently about water retention and hpb and dh does have a lot of water retention so I was considering potassium. Thank you for those suggestions!
Forum: JUDDD 01-21-2013, 06:38 PM
Replies: 9
Views: 1,221
Posted By KathyL
Thanks! I wondered if ptero. would help. It's...

Thanks! I wondered if ptero. would help. It's also supposed to help with mental clarity which is something else dh wrestles with....and I think that's due to his midnight shift work schedule. The...
Forum: JUDDD 01-21-2013, 04:18 PM
Replies: 9
Views: 1,221
Posted By KathyL
Supplements for lowering blood pressure?

Not really JUDDD related but so many of you seem to be up on these things I thought I'd ask here. Dh's BP has always been borderline high though when he's really really good with his eating habits...
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 01:34 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.