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Search: Posts Made By: kel7298
Forum: JUDDD 01-27-2014, 10:51 AM
Replies: 27
Views: 1,224
Posted By kel7298
Coffee Beef Jerky coffee chicken w/ fresh...

Coffee
Beef Jerky
coffee
chicken w/ fresh spinach
green tea

keeping my fingers crossed
Forum: JUDDD 01-27-2014, 10:49 AM
Replies: 159
Views: 4,088
Posted By kel7298
On my last week of CLX yay!!

On my last week of CLX yay!!
Forum: JUDDD 01-27-2014, 10:38 AM
Replies: 17
Views: 1,180
Posted By kel7298
Unstuffed Cabbage Roll Soup 1 tablespoon...

Unstuffed Cabbage Roll Soup

1 tablespoon olive oil
1 lb lean ground beef
1 large onion, chopped
1 clove garlic, minced
1 small cabbage, chopped
2 cans (14.5 ounces each) diced tomatoes
1 can...
Forum: JUDDD 01-14-2014, 11:34 AM
Replies: 883
Views: 28,780
Posted By kel7298
I think I might need to try this. The scale...

I think I might need to try this. The scale punched me in the face this morning :dunno:
Forum: JUDDD 01-13-2014, 10:21 AM
Replies: 159
Views: 4,088
Posted By kel7298
1/2 - CLX Burn Intervals 45 min 1/3 - Kelly...

1/2 - CLX Burn Intervals 45 min
1/3 - Kelly Coffey Meyer Weight Lifting 50 min
1/4 - Yard work 2 hrs
1/5 - Rest
1/6 - CLX Lean Weight Lifting 45 min
1/7 - CLX Lean Intervals 50 min
1/8 - CLX...
Forum: JUDDD 01-13-2014, 10:16 AM
Replies: 8
Views: 960
Posted By kel7298
Lots of protein planned for today. And of course...

Lots of protein planned for today. And of course lots of fluids. Gonna make this DD rock!
Forum: JUDDD 01-13-2014, 08:54 AM
Replies: 100
Views: 4,365
Posted By kel7298
I don't drink much during the week, heck I don't...

I don't drink much during the week, heck I don't drink much in general. When I do, its 1 or 2 drinks...nothing to fret about.
Forum: JUDDD 01-07-2014, 04:25 PM
Replies: 112
Views: 4,547
Posted By kel7298
I agree with you Kissa. Welcome Back Yam. ...

I agree with you Kissa.

Welcome Back Yam. So good to see you again. Definitely nice seeing so many names I remember. :)
Forum: JUDDD 01-07-2014, 08:45 AM
Replies: 26
Views: 1,358
Posted By kel7298
I had a shakeology this morning and all seems...

I had a shakeology this morning and all seems good. I have some leftovers for lunch - Sesame chicken...yum!
Forum: JUDDD 01-07-2014, 05:16 AM
Replies: 159
Views: 4,088
Posted By kel7298
1/2 - CLX Burn Intervals 45 min 1/3 - Kelly...

1/2 - CLX Burn Intervals 45 min
1/3 - Kelly Coffey Meyer Weight Lifting 50 min
1/4 - Yard work 2 hrs
1/5 - Rest
1/6 - CLX Lean Weight Lifting 45 min
1/7 - CLX Lean Intervals 50 min
Forum: JUDDD 01-07-2014, 05:06 AM
Replies: 37
Views: 1,574
Posted By kel7298
That sounds really delicious! Ended the...

That sounds really delicious!

Ended the day at 581. I'm happy with that! :jumpjoy:
Forum: JUDDD 01-07-2014, 05:04 AM
Replies: 2,237
Views: 78,061
Posted By kel7298
850 is better than 2000 :D

850 is better than 2000 :D
Forum: JUDDD 01-06-2014, 12:37 PM
Replies: 37
Views: 1,574
Posted By kel7298
Thank you! BTW - I understand the *fat* pic...

Thank you!

BTW - I understand the *fat* pic thing. I know it was just the angle, but we took a picture last night and my arms look ginormous!
Forum: JUDDD 01-06-2014, 12:35 PM
Replies: 47
Views: 1,788
Posted By kel7298
Welcome back! Looks like we have a reunion going...

Welcome back! Looks like we have a reunion going on here.
Forum: JUDDD 01-06-2014, 12:31 PM
Replies: 159
Views: 4,088
Posted By kel7298
Started the lean phase this morning. I am not...

Started the lean phase this morning. I am not going to like it any better than last time :/
Forum: JUDDD 01-06-2014, 12:28 PM
Replies: 37
Views: 1,574
Posted By kel7298
My DD plans today are: B - Coffee w/ff...

My DD plans today are:

B - Coffee w/ff coffeemate, GoLean25 protein shake
L - Green salad w/diced ham
D - cabbage soup

Hoping I don't max out over 600
Forum: JUDDD 01-06-2014, 12:23 PM
Replies: 2,237
Views: 78,061
Posted By kel7298
about a 4 here. Started off ok but needed...

about a 4 here. Started off ok but needed something more substantial for my tummy than liquid. Oped for a green salad with 97% FF ham. If I can convince my tummy all it needs later is a protein...
Forum: JUDDD 01-03-2014, 08:34 AM
Replies: 898
Views: 35,639
Posted By kel7298
Very pleased with my DD yesterday. I ended up at...

Very pleased with my DD yesterday. I ended up at 670 (and I even exercised!)
Forum: JUDDD 01-03-2014, 08:29 AM
Replies: 139
Views: 5,135
Posted By kel7298
One of my all time favorite quotes: "Women...

One of my all time favorite quotes:

"Women wish to be loved not because they are pretty, good, well bred, graceful, intelligent, or skinny but because they are themselves."
Forum: JUDDD 01-03-2014, 08:27 AM
Replies: 159
Views: 4,088
Posted By kel7298
Wonderful! Today I did a 55 min full body...

Wonderful! Today I did a 55 min full body strength training program by Kathy Coffey-Meyer. It's called Split Sessions. Man that kicked my butt!
Forum: JUDDD 01-02-2014, 04:28 PM
Replies: 8
Views: 868
Posted By kel7298
I can't agree with this more. If you want to...

I can't agree with this more. If you want to change your body composition, strength training is the key.
Forum: JUDDD 01-02-2014, 04:23 PM
Replies: 31
Views: 1,435
Posted By kel7298
Today's DD B - GNC Total Lean 25 L -...

Today's DD

B - GNC Total Lean 25
L - Shakeology
S - Ham
D - Mixed greens with chicken or tuna

I should hit right around 600 cals. I'm ok with that
Forum: JUDDD 01-02-2014, 04:21 PM
Replies: 2,237
Views: 78,061
Posted By kel7298
It's going ok...so far. Sticking to high protein...

It's going ok...so far. Sticking to high protein low carb for dd's
Forum: JUDDD 01-02-2014, 04:20 PM
Replies: 159
Views: 4,088
Posted By kel7298
Nice to see folks putting in the work. I am...

Nice to see folks putting in the work. I am currently in phase 2 of Chalean Extreme. Burn Intervals today - 344 cals burned in 50 min.
Forum: JUDDD 01-02-2014, 04:09 PM
Replies: 25
Views: 1,148
Posted By kel7298
Raising my hand as well. Never completely...

Raising my hand as well. Never completely stopped just wasn't consistent. I am going to try a different approach. DD's will be low carb high protein. Welcome back everyone!
Forum: JUDDD 04-29-2013, 01:24 PM
Replies: 131
Views: 4,038
Posted By kel7298
No post since the 17th my bad! 4/1- strength...

No post since the 17th my bad!

4/1- strength training / 1.5 miles treadmill intervals - 50 min - 377 cals
4/2- Leslie Sansone 4 fast miles - 50 min - 437 cals
4/3- Zumba - 50 min - 301 cals ...
Forum: JUDDD 04-18-2013, 08:18 AM
Replies: 101
Views: 4,352
Posted By kel7298
Your answer ma'am :) The reason behind it is...

Your answer ma'am :)

The reason behind it is that when challenging muscles beyond their normal use, you cause muscle damage. The damage initiates an inflammatory cascade in the body. The result of...
Forum: JUDDD 04-17-2013, 11:00 AM
Replies: 101
Views: 4,352
Posted By kel7298
Feel better Dawn. This week I am doing a GNC...

Feel better Dawn.

This week I am doing a GNC cleanse, so not really following 5:2 this week as I already cleaning out the cobwebs so to speak.
Forum: JUDDD 04-17-2013, 10:48 AM
Replies: 131
Views: 4,038
Posted By kel7298
I've so been slacking on posting...excuse me...

I've so been slacking on posting...excuse me ladies...old age is catching up with me

4/1- strength training / 1.5 miles treadmill intervals - 50 min - 377 cals
4/2- Leslie Sansone 4 fast miles -...
Forum: JUDDD 04-12-2013, 08:12 AM
Replies: 19
Views: 1,072
Posted By kel7298
I had a great day. I ate till I had a food baby....

I had a great day. I ate till I had a food baby. What a great start to my personal new year!
Forum: JUDDD 04-11-2013, 10:22 AM
Replies: 131
Views: 4,038
Posted By kel7298
I would too!

I would too!
Forum: JUDDD 04-11-2013, 10:21 AM
Replies: 131
Views: 4,038
Posted By kel7298
I don't have the guts to try insanity. I loved...

I don't have the guts to try insanity. I loved Chalean Extreme (really changed my body) and even did P90X (wasn't a fav but I did graduate)
Forum: JUDDD 04-11-2013, 10:20 AM
Replies: 19
Views: 1,072
Posted By kel7298
Thanks ya'll. I won't see everyone on today, but...

Thanks ya'll. I won't see everyone on today, but most of them!
Forum: JUDDD 04-11-2013, 10:10 AM
Replies: 131
Views: 4,038
Posted By kel7298
Yea do that. I did her 4 fast miles!

Yea do that. I did her 4 fast miles!
Forum: JUDDD 04-11-2013, 09:27 AM
Replies: 131
Views: 4,038
Posted By kel7298
4/1- strength training /treadmill intervals - 50...

4/1- strength training /treadmill intervals - 50 min - 377 cals
4/2- Leslie Sansone 4 fast miles - 50 min - 437 cals
4/3- Zumba - 50 min - 301 cals
4/4- Strength training / treadmill intervals...
Forum: JUDDD 04-11-2013, 09:20 AM
Replies: 118
Views: 5,557
Posted By kel7298
Wow, I need to check this stuff out. Yesterday's...

Wow, I need to check this stuff out. Yesterday's dd turned into a md - ended up with 763 cal (if you filter in exercise I suppose I netted 318 but it's not suppose to work that way)
Forum: JUDDD 04-11-2013, 09:16 AM
Replies: 19
Views: 1,072
Posted By kel7298
Thank you my friends! I am gonna make it a...

Thank you my friends! I am gonna make it a spectacular day! Full blown UD with all the trimmings. I'm sure I will pay for it tomorrow, but then I have something to strive towards..lol.
Forum: JUDDD 04-10-2013, 09:08 PM
Replies: 118
Views: 5,557
Posted By kel7298
That's my plan this weekend. Thanks for the...

That's my plan this weekend.

Thanks for the bday wishes everyone!!
Forum: JUDDD 04-10-2013, 02:55 PM
Replies: 118
Views: 5,557
Posted By kel7298
JM - looking dang good if I say so myself ...

JM - looking dang good if I say so myself

Kissa - Heck ya they are!
Forum: JUDDD 04-10-2013, 02:53 PM
Replies: 118
Views: 5,557
Posted By kel7298
haha...I wish! Just the body though, I wish to...

haha...I wish! Just the body though, I wish to retain this wisdom I have accrued over the years :D
Showing results 1 to 40 of 300

 
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