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Showing results 1 to 40 of 288
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Search: Posts Made By: stargazer
Forum: JUDDD 05-01-2013, 03:54 AM
Replies: 28
Views: 2,259
Posted By stargazer
D3, Ptero, B complex with extra B12. I also...

D3, Ptero, B complex with extra B12.

I also take Vit C and CoQ10, magnesium citrate, Omega 3, Lutin and Kelp.

It depends on your general diet and lifestyle.. No way I get enough D3 through...
Forum: JUDDD 04-30-2013, 05:58 AM
Replies: 43
Views: 3,238
Posted By stargazer
I've been on BHRT for years. Once you are into...

I've been on BHRT for years. Once you are into the menopause you really do need that oestrogen. I am fittest on just that and dread my progesterone weeks. I only take that once every three months. I...
Forum: JUDDD 04-18-2013, 01:37 AM
Replies: 22
Views: 1,328
Posted By stargazer
Kudos on doing a 12 day fast. I am on day three...

Kudos on doing a 12 day fast. I am on day three but I plan to break it later today. I am asked out to lunch. I think I could keep it up but the evening is harder than day time. I got a bit hungry...
Forum: JUDDD 04-17-2013, 01:59 AM
Replies: 22
Views: 1,328
Posted By stargazer
Coffee is my problem too so I wonder if it's...

Coffee is my problem too so I wonder if it's crucial. I failed to totally get off it. The detox so was hard even coming down from my four double shots a day habit. I have just one small espresso in...
Forum: JUDDD 04-16-2013, 07:50 AM
Replies: 22
Views: 1,328
Posted By stargazer
It's a centrifuge juicer. The ones that you push...

It's a centrifuge juicer. The ones that you push the fruit into a rotating mesh and blades that slice and then and spin out the juice. They are the cheapest and it's just fine. The posh maticators...
Forum: JUDDD 04-16-2013, 06:43 AM
Replies: 22
Views: 1,328
Posted By stargazer
Bust it out! It's so delicious. I just had my...

Bust it out! It's so delicious. I just had my lunch: The Mean Green Juice

6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
1 piece of ginger

So filling I could hardly...
Forum: JUDDD 04-16-2013, 03:31 AM
Replies: 22
Views: 1,328
Posted By stargazer
Jucing Through DDs

I've been learning all about juicing for health and weight loss and it has so much going for it I am giving this a try.

I've already given up my coffees (you are meant to drink nothing but juice...
Forum: JUDDD 04-16-2013, 03:02 AM
Replies: 9
Views: 2,987
Posted By stargazer
I'd not try to do a smoothie fast. You'd get too...

I'd not try to do a smoothie fast. You'd get too much fibre to get enough nutrition in them and your tummy will protest.

You need a juicer to make veg and fruit juices. The centrifugal ones are...
Forum: JUDDD 04-16-2013, 02:40 AM
Replies: 101
Views: 4,349
Posted By stargazer
Lola - try juicing fruits and veg for your DD....

Lola - try juicing fruits and veg for your DD. Curbs hunger surprisingly well and you get tons of nutrition for very low calories. Keep the carrots and apples lower than greens and berries for even...
Forum: JUDDD 04-05-2013, 05:19 AM
Replies: 53
Views: 2,261
Posted By stargazer
I had a dreadful time on caffeine withdrawal so...

I had a dreadful time on caffeine withdrawal so I'm sticking at one cup a day. Even that was hard work.

I've been juicing for three days since my juicer arrived. I love it. Not sure I'm ready to...
Forum: JUDDD 03-27-2013, 11:39 AM
Replies: 32
Views: 4,480
Posted By stargazer
Coffee seems to be bad for some people. I say...

Coffee seems to be bad for some people. I say this as I am trying to cut it out at the moment and it is not my best friend (mega headache today). Browsing on the net from my sofa I have found a lot...
Forum: JUDDD 03-26-2013, 04:38 AM
Replies: 32
Views: 4,480
Posted By stargazer
Both my son and my husband have gas issues. I...

Both my son and my husband have gas issues. I didn't know that about onions. I do cook a lot of stews and soups and of course they all have boiled onions in them. I'll try the trick of just frying...
Forum: JUDDD 03-26-2013, 04:25 AM
Replies: 53
Views: 2,261
Posted By stargazer
I'm cutting back on the coffee pre-juicing. I...

I'm cutting back on the coffee pre-juicing. I seem to be sensitive to caffeine. I only drink four a day but if I cut down I really am asleep all day, plus bad headaches.

Watching the movie, I get...
Forum: JUDDD 03-24-2013, 01:02 PM
Replies: 53
Views: 2,261
Posted By stargazer
I'm in! I had a divine juice drink at the...

I'm in!

I had a divine juice drink at the whole food restaurant here and have been itching to get juicing myself. It was carrot, apple and ginger.

I watched the movie this afternoon and found...
Forum: JUDDD 03-10-2013, 09:59 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
Looks like you get the appetite control well. ...

Looks like you get the appetite control well.

I stopped it for a month. After five days back on I found it does take a day or so to work on me but now I can hardly finish my meals! It doesn't sit...
Forum: JUDDD 03-06-2013, 08:53 AM
Replies: 31
Views: 4,177
Posted By stargazer
Stillman? When I really needed to shred the fat I...

Stillman? When I really needed to shred the fat I lost 7lbs in a week. It seemed very effective. Stick to the Stillman plan but as close to 500 cals as you can make it every day. Drastic but it's not...
Forum: JUDDD 03-06-2013, 03:36 AM
Replies: 2,178
Views: 70,675
Posted By stargazer
Trying for a good DD for the third time this...

Trying for a good DD for the third time this week. Hunger is dogging my efforts to return to the JUDDD life - 3 DDs a week are planned but they've been more around 1000 cals so far.

I guess I just...
Forum: Other Plans 02-28-2013, 02:19 AM
Replies: 371
Views: 24,125
Posted By stargazer
Oh dear. I've been away too long. I just had to...

Oh dear. I've been away too long. I just had to eat yesterday evening and went over my 500. I am back to "easing my way down" to 500 a day like I had to at the start of JUDDD.

I'm out of...
Forum: Other Plans 02-27-2013, 09:29 AM
Replies: 371
Views: 24,125
Posted By stargazer
It's a great way to meet future partners. My...

It's a great way to meet future partners. My Beauty and my Beast are both teenagers, would never have met normally and now are in love. Rehearsals were very interesting!

I love directing. It''s...
Forum: Other Plans 02-27-2013, 07:56 AM
Replies: 371
Views: 24,125
Posted By stargazer
Hi Kissa. Fancy seeing you here :shake: It...

Hi Kissa. Fancy seeing you here :shake:

It was Beauty and The Beast. I direct, although I've been on-stage as well in other productions. We won the county panto competition last year with Treasure...
Forum: Other Plans 02-27-2013, 07:39 AM
Replies: 371
Views: 24,125
Posted By stargazer
Hi Former JUDDDer here. Lost well on AF but...

Hi

Former JUDDDer here. Lost well on AF but always did do MWF and not the full alternate days. Coming back to the fold now after a long break for putting on a pantomime. I was eating very...
Forum: JUDDD 01-15-2013, 04:47 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
I seem to have settled down with this one. Either...

I seem to have settled down with this one. Either that or I am so sleepy with the January blues it's the only thing keeping me awake. So I'm not getting the over stimulated feeling.

I wouldn't...
Forum: JUDDD 01-15-2013, 04:44 AM
Replies: 23
Views: 1,849
Posted By stargazer
It is crucial to froth it. That way you just get...

It is crucial to froth it. That way you just get more creamy coffee, not a slick.

I use an espresso machine with its frother. The combination of very strong coffee with the frothed oils and...
Forum: JUDDD 01-14-2013, 05:13 AM
Replies: 23
Views: 1,849
Posted By stargazer
I am now hooked on this. If you can't take...

I am now hooked on this.

If you can't take the full butter experience try frothing some coconut oil in with your warm milk. It's really delicious. It gives the milk a bit more body so you get...
Forum: JUDDD 01-14-2013, 01:59 AM
Replies: 58
Views: 2,735
Posted By stargazer
I am a an apple. I hate it. It really crushes...

I am a an apple. I hate it. It really crushes your fashion choices.

When I'm slim My shoulders are wider than usual but the rest looks in proportion. At 5.10" with a large frame I'm never going to...
Forum: JUDDD 12-29-2012, 04:38 AM
Replies: 845
Views: 124,341
Posted By stargazer
Won't you get the nail hair and skin benefits...

Won't you get the nail hair and skin benefits from other forms of silica? I had to give up my DE as I was one of those who found it caused bad constipation.

Once I get to the shops after the...
Forum: JUDDD 12-29-2012, 04:31 AM
Replies: 80
Views: 4,100
Posted By stargazer
Well I've had loads of wheat over Christmas and...

Well I've had loads of wheat over Christmas and my back is really aching. Maybe that's the reason?

I've read Wheat Belly and it's very convincing. Thank god Christmas is nearly over now and I can...
Forum: JUDDD 12-12-2012, 04:53 AM
Replies: 85
Views: 4,248
Posted By stargazer
My son has irritable bowel syndrome so we have...

My son has irritable bowel syndrome so we have been discovering how different people react to foods.


For him - and I have discovered me too- high fibre just bungs you up, especially wheat bran....
Forum: JUDDD 12-05-2012, 04:19 AM
Replies: 2,067
Views: 159,487
Posted By stargazer
I'm in. I started on Monday. No hunger but then...

I'm in. I started on Monday. No hunger but then I'm not counting calories and eat when I want. On Monday night I got the serious shakes for a little while. It really threw me. I felt ok otherwise and...
Forum: JUDDD 11-29-2012, 08:57 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
This is such a strong supplement for me. My sleep...

This is such a strong supplement for me. My sleep is definitely a little restless and I dream more.

Another side effect is starting to surface. My skin is smoother and just looks and feels 100%...
Forum: JUDDD 11-28-2012, 02:52 AM
Replies: 2,067
Views: 159,487
Posted By stargazer
Pat those skins sound amazing. I am going to do...

Pat those skins sound amazing. I am going to do those.

I investigated high satiety foods back in my early days of DD hunger. There is a chart they made after a clinical trail. Cold new potatoes...
Forum: JUDDD 11-28-2012, 02:43 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
Interesting. Perhaps it's ok to eat carbs when...

Interesting. Perhaps it's ok to eat carbs when you are on this? One of the benefits is it stops blood sugar spikes. Might work really well with the potato hack?
Forum: JUDDD 11-27-2012, 01:16 PM
Replies: 1,096
Views: 94,965
Posted By stargazer
I'm only taking this on days when I'm ready to...

I'm only taking this on days when I'm ready to work hard as I do find I get a lot more done. On weekends I want to be lazy! I feel good on it and appetite is very controlled. However I am noticing a...
Forum: JUDDD 11-23-2012, 04:24 AM
Replies: 35
Views: 5,640
Posted By stargazer
I think that's been posted before. I've certainly...

I think that's been posted before. I've certainly read it. I don't think it's plausible though. Although I agree that sometimes the loose skin improves if there is not a residue of fat weighing it...
Forum: JUDDD 11-20-2012, 05:39 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
Monday was fine. Still had the energy but no...

Monday was fine. Still had the energy but no jitters and I slept ok. Perhaps every other day is better for me.

I think as long as you don't do silly things to make your blood sugar levels plummet...
Forum: JUDDD 11-19-2012, 09:57 AM
Replies: 18
Views: 1,272
Posted By stargazer
I think dieting does increase the obsessive...

I think dieting does increase the obsessive compulsive urge. The only time I scared myself dieting was on a low cal diet when I was 21 and already thin. I spent hours calculating my calories and...
Forum: JUDDD 11-19-2012, 05:07 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
That's just how it makes me feel.So does this...

That's just how it makes me feel.So does this mean I might be pre-diabetic?
I guess we can get all the benefits the supplement gives you health wise by JUDDDing. I really don't know what to do...
Forum: JUDDD 11-15-2012, 09:42 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
I am having a day off all that energy so I can...

I am having a day off all that energy so I can rest!

Seriously though I'm finding I'm jittery on this supplement. I forgot to take it early yesterday and noticed how much more relaxed I was....
Forum: JUDDD 11-14-2012, 05:18 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
There is a theory that says the elevated...

There is a theory that says the elevated temperature around ovulation burns off fat each month. Maybe it has a small effect.
Forum: JUDDD 11-14-2012, 02:41 AM
Replies: 1,096
Views: 94,965
Posted By stargazer
I use the bio-identical hormones and I couldn't...

I use the bio-identical hormones and I couldn't live without them. If I stop the oestrogen for more than a day the hot flashes and shivers creep back.

I'm sure they help with general well being...
Showing results 1 to 40 of 288

 
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