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Showing results 1 to 40 of 73
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Search: Posts Made By: txsgrl77
Forum: Nutritional Ketosis / High Fat, Low Carb 03-01-2015, 06:11 AM
Replies: 7
Views: 1,672
Posted By txsgrl77
help with some "LC" food items

what are your thoughts on these items...should I stay away for sure? Still learning about this WOE, so hopefully someone more experienced will chime in...

Diet sodas
Mission Low Carb Tortillas...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-28-2015, 03:33 PM
Replies: 6
Views: 1,527
Posted By txsgrl77
Hi Elle! Good luck on your journey!

Hi Elle! Good luck on your journey!
Forum: Nutritional Ketosis / High Fat, Low Carb 02-28-2015, 05:47 AM
Replies: 98
Views: 10,903
Posted By txsgrl77
Congrats, Pat, on your loss!! WTG

Congrats, Pat, on your loss!! WTG
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 07:33 AM
Replies: 11
Views: 2,993
Posted By txsgrl77
I do not eat any of those things frequently....

I do not eat any of those things frequently. Maybe every 3 days or so I may have something with tomatoes in it. Hopefully it will die down soon, because it's a bit irritating LoL However I won't...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 07:26 AM
Replies: 11
Views: 2,993
Posted By txsgrl77
I cannot say that I know what that is :) ?

I cannot say that I know what that is :) ?
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 07:13 AM
Replies: 11
Views: 2,993
Posted By txsgrl77
I feel good...dont think I am getting sick (hope...

I feel good...dont think I am getting sick (hope not) And I noticed it is worse after I eat. If anything, I have decreased dairy. Maybe its the yeast thing ? :D
Forum: Nutritional Ketosis / High Fat, Low Carb 02-26-2015, 06:30 AM
Replies: 11
Views: 2,993
Posted By txsgrl77
increased phlegm?

Anyone have this issue when starting this WOE? I feel like I have to constantly clear my throat :dunno:
Forum: Nutritional Ketosis / High Fat, Low Carb 02-24-2015, 02:12 PM
Replies: 7
Views: 1,634
Posted By txsgrl77
Thanks :) I only took a few pills that were ones...

Thanks :) I only took a few pills that were ones I got at Wal-Mart...on the back it says like 3% DV...which seems like nothing at all. Maybe there is something mixed with it that is bugging me? ...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-24-2015, 07:06 AM
Replies: 7
Views: 1,634
Posted By txsgrl77
potassium/reaction

From all I have read, NK'ers may get low on potassium. I decided to take a supplement for this but have had what I am assuming is an allergic reaction? My throat starts feeling tight and I seem to...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-23-2015, 07:05 AM
Replies: 98
Views: 10,903
Posted By txsgrl77
Thanks, Deb!! :D

Thanks, Deb!! :D
Forum: Nutritional Ketosis / High Fat, Low Carb 02-22-2015, 01:14 PM
Replies: 98
Views: 10,903
Posted By txsgrl77
Hi guys! Just jumping in this thread if that is...

Hi guys! Just jumping in this thread if that is ok :) Had my 3rd boy a few years ago and wanting to lose some of this weight that is still hanging on. Hoping NK is a good way to get that done! I...
Forum: Nutritional Ketosis / High Fat, Low Carb 02-22-2015, 11:12 AM
Replies: 7
Views: 1,192
Posted By txsgrl77
Thanks! :)

Thanks! :)
Forum: Nutritional Ketosis / High Fat, Low Carb 02-22-2015, 10:26 AM
Replies: 7
Views: 1,192
Posted By txsgrl77
weighing meats

I am sure this has been asked before, but I couldn't find an answer in the vast amounts of information.

Do you weight meat before cooking or after?

Thanks :)
Forum: Main Lowcarb Lobby 10-30-2013, 07:45 PM
Replies: 10
Views: 975
Posted By txsgrl77
Well....I wasn't intentionally trying to get into...

Well....I wasn't intentionally trying to get into ketosis....although I've been in it now for about two weeks. I just have a hard time eating so much fat. I started Atkins by the book....low...
Forum: Main Lowcarb Lobby 10-30-2013, 05:04 PM
Replies: 10
Views: 975
Posted By txsgrl77
advice please...re:exercise/atkins

I've read some posts discouraging exercise while on Atkins. I REALLY love running. I'll sometimes run 4 or 5 miles a day on the treadmill. Lately, I've been eating a lot of protein and am really...
Forum: Main Lowcarb Lobby 08-15-2013, 07:55 AM
Replies: 16
Views: 1,190
Posted By txsgrl77
lol thanks easwann...I got it! :D

lol thanks easwann...I got it! :D
Forum: Main Lowcarb Lobby 08-14-2013, 04:22 PM
Replies: 16
Views: 1,190
Posted By txsgrl77
EMEL how do you know exactly what calories you...

EMEL how do you know exactly what calories you are getting from fats, protein, carbs etc? Is there a tracker or something you use?
Forum: Main Lowcarb Lobby 08-14-2013, 07:34 AM
Replies: 16
Views: 1,190
Posted By txsgrl77
Thank you Emel...you are a wealth of information!

Thank you Emel...you are a wealth of information!
Forum: Main Lowcarb Lobby 08-14-2013, 05:53 AM
Replies: 16
Views: 1,190
Posted By txsgrl77
p.s.

how do I add more fats without adding a ton of calories?
Forum: Main Lowcarb Lobby 08-13-2013, 05:31 PM
Replies: 16
Views: 1,190
Posted By txsgrl77
so maybe keep protein the same but up fats? I can...

so maybe keep protein the same but up fats? I can actually not lose if I don't eat enough fat? I know that sounds ignorant, but I'm still learning :)
Forum: Main Lowcarb Lobby 08-13-2013, 04:58 PM
Replies: 16
Views: 1,190
Posted By txsgrl77
i'm 5'4 and weight 151 at this point...I'm sure...

i'm 5'4 and weight 151 at this point...I'm sure I'm not supposed to weight that much...?
Forum: Main Lowcarb Lobby 08-13-2013, 02:50 PM
Replies: 16
Views: 1,190
Posted By txsgrl77
ok...Just bummed...will keep pushing...

ok...Just bummed...will keep pushing through...just feel like 6+ weeks with no loss and maybe it's ME messing up somewhere. Have any of you found that exercise helps you? I'm just thinking maybe...
Forum: Main Lowcarb Lobby 08-13-2013, 09:39 AM
Replies: 16
Views: 1,190
Posted By txsgrl77
advice please

OK So since my last post I have gone back to basic induction type stuff...I have kept the same foods for the last 4 days, measuring everything to a T. Still am stuck on the same weight and need...
Forum: Main Lowcarb Lobby 08-09-2013, 07:37 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
Thanks everyone for all your input. I'm still...

Thanks everyone for all your input. I'm still new at this, so I can see by your posts where I could be messing up. Appreciate it!!:jumpjoy:
Forum: Main Lowcarb Lobby 08-08-2013, 10:20 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
what is stillmans?

what is stillmans?
Forum: Main Lowcarb Lobby 08-08-2013, 06:52 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
What is "Stillmans?"

What is "Stillmans?"
Forum: Main Lowcarb Lobby 08-08-2013, 06:51 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
curious as to why you would cut out bacon?

curious as to why you would cut out bacon?
Forum: Main Lowcarb Lobby 08-06-2013, 03:18 PM
Replies: 50
Views: 2,115
Posted By txsgrl77
Thanks! I'll give it a whirl

Thanks! I'll give it a whirl
Forum: Main Lowcarb Lobby 08-06-2013, 10:40 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
All of that, Hwc and splenda...goes into about 4...

All of that, Hwc and splenda...goes into about 4 total cups of coffee....I just drink two in the morning and two in the evening. One cup would def. taste bad with that much splenda. I'm sure going...
Forum: Main Lowcarb Lobby 08-06-2013, 10:39 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
thank you Emel....very, very helpful! And yes, I...

thank you Emel....very, very helpful! And yes, I could definitely do the chicken!! Thanks for taking the time to help:)
Forum: Main Lowcarb Lobby 08-06-2013, 10:10 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
I did just what you suggested....it is the...

I did just what you suggested....it is the granulated sucralose sweetner (splenda off brand) from walmart....the back says less than .5 a gram per serving...and serving is 1 tsp....Maybe I'll just...
Forum: Main Lowcarb Lobby 08-06-2013, 10:01 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
well i guess that could definitely be it....the...

well i guess that could definitely be it....the food tracker I use, says granulated splenda has 1 g per serving.....GRRRRRRRRRRRR Thanks for pointing that out. But I'm still confused as to why,...
Forum: Main Lowcarb Lobby 08-06-2013, 09:36 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
Any recommendations on a scale? I have a very...

Any recommendations on a scale? I have a very basic scale from walmart...
Forum: Main Lowcarb Lobby 08-06-2013, 09:29 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
I don't even own a measuring tape....:down: I...

I don't even own a measuring tape....:down: I know, I know...I'm crazy :D
Forum: Main Lowcarb Lobby 08-06-2013, 09:26 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
As far as the splenda...no I do mean TBSP LoL. ...

As far as the splenda...no I do mean TBSP LoL. I cannot drink coffee without it and I really love my coffee. It just seemed that when I cut out Splenda...it made no difference. I only use it with...
Forum: Main Lowcarb Lobby 08-06-2013, 09:24 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
I actually measure splenda, mayo, cheese and hwc...

I actually measure splenda, mayo, cheese and hwc because I know I'll over do it. I love salad so I really don't use a lot of dressing, but I am going to start measuring it, as well, to make sure I'm...
Forum: Main Lowcarb Lobby 08-06-2013, 09:14 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
yes, three....I drink half of the cup in the...

yes, three....I drink half of the cup in the a.m., half in the p.m. I have a real hard time drinking coffee without a sweetner. Maybe that's telling me something :) I did however try to cut out...
Forum: Main Lowcarb Lobby 08-06-2013, 08:57 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
I do actually measure these things with a...

I do actually measure these things with a measuring spoon. The last week, however, I had only hwc...took out cheeses
and I do use an online tracker....my calories are anywhere from 900 to 1400 and...
Forum: Main Lowcarb Lobby 08-06-2013, 08:33 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
Breakfast is always the same: 2 eggs scrambled,...

Breakfast is always the same: 2 eggs scrambled, 2 bacon, coffee 3tbsp splenda 2 tbsp hwc

lunch may be one can tuna with a tbsp of mayo and hb egg, or a salad with a few tbsp full fat dressing or...
Forum: Main Lowcarb Lobby 08-06-2013, 07:48 AM
Replies: 50
Views: 2,115
Posted By txsgrl77
advice anyone....

I started the Low Carb woe in May. Right off the bat lost 10 lbs...super happy about that. As of last week Monday....that's all I've lost. I've heard a lot of people that use the meat/egg diet for...
Showing results 1 to 40 of 73

 
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