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Search: Posts Made By: route66
Forum: JUDDD 11-18-2013, 11:31 AM
Replies: 3
Views: 742
Posted By route66
Rather than a strict rule (which I always want to...

Rather than a strict rule (which I always want to rebel against...), I decided that if I get hungry on exercise days I will eat just a little extra snack - 100-300 cals. Usually doesn't happen on UD,...
Forum: JUDDD 11-18-2013, 10:41 AM
Replies: 18
Views: 935
Posted By route66
LOL - McDouble is on the Dollar Menu at...

LOL - McDouble is on the Dollar Menu at McDonald's - A Double Cheeseburger but it only has 1 piece of cheese. It makes me feel like I am "cheating", since my mindset prior was fast food is "BAAAAD" -...
Forum: JUDDD 11-18-2013, 08:34 AM
Replies: 18
Views: 935
Posted By route66
I would really not do 2 DD in a row. Your...

I would really not do 2 DD in a row. Your metabolism won't shut down or anything (that is way more complicated), but what I find is if I restrict TOO much is then I go overboard on my next UD or two....
Forum: JUDDD 11-11-2013, 01:04 PM
Replies: 45
Views: 3,296
Posted By route66
Definitely some body recomp is going on though it...

Definitely some body recomp is going on though it is a very slow process. I am stronger and though I haven't measured, I am pretty sure my bodyfat % is lower. I haven't seen much difference as far as...
Forum: JUDDD 11-07-2013, 02:13 PM
Replies: 45
Views: 3,296
Posted By route66
I found it was too much, too - now I only play...

I found it was too much, too - now I only play tennis about once a week if that - otherwise it is just strength training2-3 times a week for 30-45 min. That's my only exercise!!! LOL I love it like...
Forum: JUDDD 11-07-2013, 09:17 AM
Replies: 45
Views: 3,296
Posted By route66
Hi JUDDDDers! Wow, it's been a while since I...

Hi JUDDDDers!

Wow, it's been a while since I popped back in here to see other people's progress and thought I should update my own.

It's been 9 months since my last update. I JUDDDDed more or...
Forum: JUDDD 05-16-2013, 10:09 AM
Replies: 32
Views: 2,385
Posted By route66
What are you eating on UD? You should add fat if...

What are you eating on UD? You should add fat if you aren't making your numbers without "junk". I make big salads with avocado and olive oil, nuts and ribeye steak. That alone could be an 800 cal...
Forum: JUDDD 05-16-2013, 09:56 AM
Replies: 3
Views: 760
Posted By route66
Or you can just do 2 UD in a row. Just get back...

Or you can just do 2 UD in a row. Just get back to reg rotation and it should not only be fine, but you may see a shake up loss...
Forum: JUDDD 05-15-2013, 10:16 AM
Replies: 30
Views: 1,816
Posted By route66
Getting to place mentally to eat what I want...

Getting to place mentally to eat what I want within reason has been the hardest part of the whole "healthy" eating thing. That being said, I eat a combo of healthy/unhealthy foods every UD. There are...
Forum: JUDDD 05-03-2013, 11:28 AM
Replies: 34
Views: 2,739
Posted By route66
YES, you can eat that cheeseburger!! LOL At...

YES, you can eat that cheeseburger!! LOL At around 150, I'd shoot for about 2000 cals for the day give or take a few hundred. (I'm 142 and I try for 1600-2200) That is 3 nice sized meals. I used to...
Forum: JUDDD 05-03-2013, 11:22 AM
Replies: 34
Views: 2,739
Posted By route66
The only thing I've found with wine on DD is my...

The only thing I've found with wine on DD is my judgement can lapse (especially after 2 glasses...) and then I might eat over my cals. Since this is all exciting and new you probably will stick with...
Forum: JUDDD 05-03-2013, 08:54 AM
Replies: 160
Views: 8,789
Posted By route66
I change it up based on my schedule - it's...

I change it up based on my schedule - it's different every week. Usually a couple of MD and just one DD on Thursdays anymore. But I am not going for strict weight loss. I am pleased at anything under...
Forum: JUDDD 05-02-2013, 11:07 AM
Replies: 23
Views: 1,396
Posted By route66
With all the variations of success you see on...

With all the variations of success you see on this board, I don't think it matters in the scheme of weight loss. Many people find as soon as they eat something, they get really hungry, so they just...
Forum: JUDDD 04-29-2013, 08:20 AM
Replies: 21
Views: 1,564
Posted By route66
This may be better for some, but not everyone. My...

This may be better for some, but not everyone. My DD were almost never below 500 - usually 600-800. I am now doing more of the 3 day rotation (UD-MD-DD) and my DD are still more like 800 than 500....
Forum: JUDDD 04-25-2013, 12:45 PM
Replies: 30
Views: 2,288
Posted By route66
Keep doing this...when a lot people say they...

Keep doing this...when a lot people say they exercise EVERYDAY, usually it's BS..you, OTOH, seem like you have SERIOUS physical activity daily. Please keep doing what you are doing on DD - I think...
Forum: JUDDD 04-24-2013, 11:09 AM
Replies: 160
Views: 8,789
Posted By route66
Me too! Once I break the fast, it's curtains!...

Me too! Once I break the fast, it's curtains! skipping a morning meal a few times a week has really been working for me. But since I love coffee in the morning and other breakfast foods, I don't skip...
Forum: JUDDD 04-23-2013, 01:02 PM
Replies: 30
Views: 2,288
Posted By route66
Yes, I think you could not be eating enough. If...

Yes, I think you could not be eating enough. If you really have such daily physical activity, you probably need more cals. My down days were almost NEVER under 500 and often closer to 800. I didn't...
Forum: JUDDD 04-22-2013, 12:05 PM
Replies: 160
Views: 8,789
Posted By route66
It's a delicate balance on the counting, isn't...

It's a delicate balance on the counting, isn't it? :stars: Some successes like Dawn, Carly, etc, seem to get the balance right. Some, like yourself, have a hard time by going over on UDs - Steph...
Forum: JUDDD 04-22-2013, 11:15 AM
Replies: 160
Views: 8,789
Posted By route66
Great thread!! I modified my JUDD rotations about...

Great thread!! I modified my JUDD rotations about 6 -8 weeks ago and I am doing something like this. I eat 1, 2 or 3 meals each day depending on my schedule. Each meal is between <500 - 800+ cals....
Forum: Other Plans 04-19-2013, 12:41 PM
Replies: 596
Views: 41,049
Posted By route66
Here's an update from a general lurker - I'm on...

Here's an update from a general lurker - I'm on board with MIW and the post above. I was Judding and wanted more UD freedom so I looked into 5:2 and IF. I am doing a combo where I eat 1, 2 or 3 meals...
Forum: JUDDD 04-03-2013, 01:11 PM
Replies: 28
Views: 1,886
Posted By route66
I agree - go for a bigger breakfast of foods you...

I agree - go for a bigger breakfast of foods you WANT! I switched from "calorie controlled" meals of 300-500 cals to 500-800 (or more) meals that satisfy. Now I often only eat 2 (big) meals a day on...
Forum: Other Plans 03-29-2013, 09:38 PM
Replies: 136
Views: 24,850
Posted By route66
Good for you, corgimom! I think this WOE has...

Good for you, corgimom! I think this WOE has great flexibility. You may find this thread a little slow...check out some of the others as well including the general IF thread. Lots of folks there...
Forum: JUDDD 03-29-2013, 08:29 AM
Replies: 12
Views: 969
Posted By route66
No counting but watching portions B - leftover...

No counting but watching portions
B - leftover pizza and 1 pop tart and large coffee w/ cream
L - Mac n cheese and salad
D - steak broccoli sweet potato, cake bites
Forum: JUDDD 03-27-2013, 04:26 PM
Replies: 24
Views: 1,279
Posted By route66
No plan, no counting...just very hungry today ...

No plan, no counting...just very hungry today
B- Egg mcMuffin and 2 speculoos cookies, large coffee w/ cream
L - Ham and Cheese sandwich, cheese crunchies, half tangerine, celery, half banana...
Forum: JUDDD 03-27-2013, 03:52 PM
Replies: 125
Views: 6,236
Posted By route66
I've been doing 1 DD and s l o w l y ...

I've been doing 1 DD and s l o w l y trending down still. but I am doing a combo of IF and DD...so my DD will often be 500 cals to 1000 cals, but just in one meal. I wouldn't say I rigidly...
Forum: JUDDD 03-27-2013, 11:40 AM
Replies: 125
Views: 6,236
Posted By route66
I splurge ...but not everyday for five days....

I splurge ...but not everyday for five days. Every week I have a day where I don't count. Every week I eat fast food. Every week I eat multiple desserts and sweets. Every week I have at least one...
Forum: JUDDD 03-26-2013, 02:35 PM
Replies: 125
Views: 6,236
Posted By route66
If you are thinking about it, why not take a...

If you are thinking about it, why not take a "maintenance break"? That's what I did and found that while being mindful with a more flexible plan, I still was trending down in weight. I was doing JUDD...
Forum: Other Plans 03-25-2013, 11:02 AM
Replies: 644
Views: 84,288
Posted By route66
I switched from JUDD to an eating window (around...

I switched from JUDD to an eating window (around 6 wks ago) and had the same issue. I play tennis (probably not quite as strenuous as bootcamp), but I add 100-300 cals on my "lower cal" days or DD. ...
Forum: Other Plans 03-25-2013, 10:48 AM
Replies: 136
Views: 24,850
Posted By route66
I'm not following this WOE to a T, but I have...

I'm not following this WOE to a T, but I have moved from general JUDD/cal counting to eating in a window (1-8 hours) most days and it is going great. When I am finished with my last meal of the day,...
Forum: JUDDD 03-25-2013, 09:12 AM
Replies: 125
Views: 6,236
Posted By route66
When 4 or 5 or even 6 "regular" days are staring...

When 4 or 5 or even 6 "regular" days are staring me in a row, it is a little disconcerting. I have been managing with 1, 2, or 3 meals depending on my schedule and that has helped me manage the...
Forum: Other Plans 03-22-2013, 08:54 AM
Replies: 596
Views: 41,049
Posted By route66
I chose to drop coffee on and off as well and I...

I chose to drop coffee on and off as well and I am still mixed about it. I think I need to make my WOE liveable and that means coffee in the AM sometimes, even though I really, really love the...
Forum: JUDDD 03-21-2013, 12:21 PM
Replies: 125
Views: 6,236
Posted By route66
Perhaps we should all "maintain" - after seeing...

Perhaps we should all "maintain" - after seeing 142 as a low for 2 months running, I decided maintenance was fine as long as I stayed under 145. 3 weeks of 6:1 combined with an eating window... voila...
Forum: JUDDD 03-21-2013, 12:07 PM
Replies: 34
Views: 1,874
Posted By route66
Dast Food UD B - Subway steak egg & cheese 3"...

Dast Food UD
B - Subway steak egg & cheese 3" on flatbread and 2 coffees with about 4oz half n half - surprisingly under 400 cals
L - McDouble and Fries - ~900
D - TBD
Forum: Other Plans 03-21-2013, 10:58 AM
Replies: 596
Views: 41,049
Posted By route66
I second trying heavy cream - you might still get...

I second trying heavy cream - you might still get hungry, but it's worth a try. I thought CO in coffee was foul, though I do like it in tea, especially ginger and mint.
Forum: JUDDD 03-19-2013, 03:44 PM
Replies: 572
Views: 29,958
Posted By route66
Thanks to the shout outs for DavidsTeas - I took...

Thanks to the shout outs for DavidsTeas - I took my DW to the shop in Chicago and we stocked up! North African mint with one drop EZ Sweets is sooooo good. :-)
Forum: The Maintain Lane 03-19-2013, 03:36 PM
Replies: 98
Views: 4,363
Posted By route66
Carly -first off, if you are still losing without...

Carly -first off, if you are still losing without trying and you are satisfied with your food, I wouldn't worry about it - your body will settle at the right weight for your frame. That being said,...
Forum: JUDDD 03-19-2013, 01:29 PM
Replies: 50
Views: 2,176
Posted By route66
I freaked a little after salty corned beef dinner...

I freaked a little after salty corned beef dinner on Sunday, but after DD yesterday (let's say 700-800 cals), I dropped 2.5# of what I assume is water...whew...back in the zone!

2 meals, 1 snack...
Forum: Other Plans 03-17-2013, 09:57 AM
Replies: 136
Views: 24,850
Posted By route66
I'm onboard with Seabreezes - I am maintaining...

I'm onboard with Seabreezes - I am maintaining JUDD loss with a combo of 8 hour window and 5:2 (or 6:1) - it's very flexible. I log food a few times a week to make sure I am in the ballpark, but...
Forum: JUDDD 03-07-2013, 10:13 AM
Replies: 185
Views: 10,284
Posted By route66
Linda - I hear where you're coming from. There...

Linda - I hear where you're coming from. There has to be a balance - you want to eat "LESS" because you've been overeating in general, but your brain needs to be satisfied that you are eating...
Forum: The Maintain Lane 02-27-2013, 01:27 PM
Replies: 98
Views: 4,363
Posted By route66
What a great thread with all different ways to...

What a great thread with all different ways to maintain using IF - thanks for posting! I am trying to do a combo of 5:2 and/or 8 hour window to stay under 145. It's been hard to get into a routine on...
Showing results 1 to 40 of 122

 
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