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Search: Posts Made By: Debrat3
Forum: Main Lowcarb Lobby 03-03-2017, 09:54 PM
Replies: 13
Views: 2,353
Posted By Debrat3
Cheryl You probably don't remember me but I've...

Cheryl You probably don't remember me but I've thought about you. You were always a big inspiration back when you lost your weight and you were such a huge help to so many people. Ive kept your diet...
Forum: Main Lowcarb Lobby 11-17-2015, 10:16 PM
Replies: 8
Views: 1,627
Posted By Debrat3
I wonder if the " golden shot " has something to...

I wonder if the " golden shot " has something to do with how much you have aged since the first time, hormones, time of life could all have something to do with speed of weight loss. :dunno: Im just...
Forum: Main Lowcarb Lobby 10-29-2015, 03:27 PM
Replies: 79
Views: 5,007
Posted By Debrat3
Im not being smart but why do you choose not to...

Im not being smart but why do you choose not to eat veggies? Is it too many carbs that triggers the demons or do you just not like them? I am just curious if you have better losing without them or...
Forum: Main Lowcarb Lobby 10-26-2015, 11:17 PM
Replies: 42
Views: 3,975
Posted By Debrat3
I started back Oct 1 . I am like you Beeb I feel...

I started back Oct 1 . I am like you Beeb I feel more relaxed about it and I feel so good on low carb. I used to try to be so perfect and exact but now Im just eating low carb and not sweating it and...
Forum: Main Lowcarb Lobby 10-25-2015, 10:50 AM
Replies: 39
Views: 5,123
Posted By Debrat3
hi I remember you Julia. Sorry for your loss. You...

hi I remember you Julia. Sorry for your loss. You were always such an inspiration. Wishing you all the success.:hugs:
Forum: Atkins '72 04-03-2014, 03:33 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Hello all :hiya: Scale stayed the same today....

Hello all :hiya:
Scale stayed the same today. Was hoping for another pound;) Is that being greedy? It would be awesome to see a pound EVERY day that would be a dream. Just staying with it and seeing...
Forum: Atkins '72 04-02-2014, 11:41 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I am down another pound.:jumpjoy: I cant remember...

I am down another pound.:jumpjoy: I cant remember the last time I was 235. Its been slow but so exciting when I go lower. Again thanks for your help. MtherGoos you really helped me refocus and its...
Forum: Atkins '72 04-01-2014, 07:01 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Hey everyone:hiya: Been plugging away here. I...

Hey everyone:hiya:
Been plugging away here. I am doing fine and wasnt able to weigh since my scale died. I had to get a new battery today. I weighed myself this afternoon and came in at 236 which is...
Forum: Atkins '72 03-29-2014, 04:21 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I was .2 from my lowest weight this morning. Have...

I was .2 from my lowest weight this morning. Have you ever jump off and on the scale just in case it decides to move lower?:lol:
Forum: Atkins '72 03-28-2014, 06:27 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Im doing good . I wrote this long post and lost...

Im doing good . I wrote this long post and lost it so here goes again. I am down 2 pds I was up so that is good just not a new low yet. Yesterday I ate one meal but not planned that way. I guess the...
Forum: Atkins '72 03-27-2014, 09:05 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I had no idea about Costco baked chicken... go...

I had no idea about Costco baked chicken... go figure. Ive told my husband thats my treat cause I dont go out to eat. OH well could be one of the culprits, but thats ok this is a learing process and...
Forum: Atkins '72 03-27-2014, 08:36 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I checked my heavy cream label and it's 60...

I checked my heavy cream label and it's
60 calories
6 total fat
0 carbs
0 sugar
Serv.size 1 tbsp

Thank you Mthergoos for all your help I really appreciate it. After reading the bevy cream...
Forum: Atkins '72 03-26-2014, 08:52 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Thanks for your help. I will do it. It's going to...

Thanks for your help. I will do it. It's going to be hard to drop the coffee but I can do it. A few days of head aches and alls good. I hope it's the coffee cuz that will just make it easy to know...
Forum: Atkins '72 03-26-2014, 07:32 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I started back in Nov. I admit I wasn't 100% on...

I started back in Nov. I admit I wasn't 100% on Christmas but like I said I cant eat off plan or I pay. So yes if I have ate more salad or veggies is a cheat then yes but a piece of bread of sweet...
Forum: Atkins '72 03-26-2014, 06:58 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Here comes the WHINE!!

:annoyed:
I need help guys. I don't know what I am doing wrong. Am I eating too much not enough, is it my age , my hypo thyroid??? I look at myself and want to fall to the ground sobbing. My weight...
Forum: Atkins '72 03-06-2014, 02:52 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Thanks Jess I will test it and see.

Thanks Jess I will test it and see.
Forum: Atkins '72 03-06-2014, 11:37 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Thanks Im in this for life or else I am in pain...

Thanks Im in this for life or else I am in pain eating carbs like bread or other crap.;)
Forum: Atkins '72 03-06-2014, 09:48 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I entered my daily menu into a tracker just to...

I entered my daily menu into a tracker just to see where I am like you suggested MtherGoos and here are my stats. Please tell me what you think.
68% fat
31% protein
1%carbs
1423 calories.... is...
Forum: Atkins '72 03-04-2014, 04:41 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I always start my day with a cup of coffee and...

I always start my day with a cup of coffee and hwc 1 tbs.
it depends on when I feel like eating some days I will have
2-3 sausage links & eggs (2)
that will hold me over until I eat again at...
Forum: Atkins '72 03-04-2014, 03:20 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I need to figure out why I havent been losing for...

I need to figure out why I havent been losing for weeks. I feel so defeated again but not giving up. I am completely cutting out cheese. So frustrating when I want it so bad.:p I mean protein and fat...
Forum: Atkins '72 03-03-2014, 08:40 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I use davinis syrups

I use davinis syrups
Forum: Atkins '72 03-02-2014, 06:59 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I still have my cup of coffee and measure out 1...

I still have my cup of coffee and measure out 1 tbs and 1 tsp heavy cream in my coffee. Atkins ok'd that.
Forum: Atkins '72 02-25-2014, 01:10 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Thank You!!!

Thank You!!!
Forum: Atkins '72 02-25-2014, 11:42 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Sometimes I just get confused when you read do...

Sometimes I just get confused when you read do this dont do that :stars: then you start to second guess what your doing, is it right is it wrong? I just want to get this weight off and I feel like ok...
Forum: Atkins '72 02-25-2014, 11:37 AM
Replies: 1,226
Views: 52,242
Posted By Debrat3
Thank you

Thank you
Forum: Atkins '72 02-24-2014, 11:45 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
HI I Have been following you guys on here since I...

HI I Have been following you guys on here since I started a couple months ago. I've lost 20 pounds but havent lost anything lately. I am wondering how you up your fat? Can you give me some examples....
Forum: JUDDD 01-23-2014, 12:58 PM
Replies: 347
Views: 22,755
Posted By Debrat3
Cindy for a couple months. I allowed a few...

Cindy for a couple months. I allowed a few goodies at Christmas and just like I knew it would threw me into a tail spin so back on track again. As long as I stay true to Atkins 72 I feel great. I...
Forum: JUDDD 01-23-2014, 12:14 PM
Replies: 347
Views: 22,755
Posted By Debrat3
Cindy I could of wrote this myself. I know I...

Cindy I could of wrote this myself. I know I haven't been here in a long time but I do stop by and read cuz I do love Judd Budds. I too felt exactly like you, so I decided I had to take a different...
Forum: Atkins '72 11-11-2013, 07:06 PM
Replies: 1,226
Views: 52,242
Posted By Debrat3
I just finished my first week of going back to...

I just finished my first week of going back to atkins 72 and I lost 7 pounds. I have always lost 5 on induction so I was quite thrilled. I wonder if a person didn't add in additional veggies if the...
Forum: JUDDD 10-20-2013, 08:51 PM
Replies: 21
Views: 1,205
Posted By Debrat3
OMG My life has changed getting gluten out of my...

OMG My life has changed getting gluten out of my diet. I feel like new person. I was so crippled from it that I was afraid to leave the house or get a job. I feel normal now just gotta get the...
Forum: Main Lowcarb Lobby 10-17-2013, 09:28 PM
Replies: 25
Views: 1,926
Posted By Debrat3
High Fat... Lower Fat?

I have been trying to eat with more fat ( for me which is probably moderate). But I notice when I eat higher fat I cant lose. Is anyone else like this? I wonder why the higher fat for some makes for...
Forum: Atkins '72 10-09-2013, 10:09 AM
Replies: 7
Views: 1,243
Posted By Debrat3
Bella I read all your post doing Atkins 72 when...

Bella I read all your post doing Atkins 72 when Cheryl was here and you did really well. So are you doing 72 again? I seem to be stuck and I hate to admit it but I am thinking its cream in my...
Forum: Atkins '72 10-08-2013, 01:50 PM
Replies: 40
Views: 1,969
Posted By Debrat3
Lizzie can you post some sample menu's . Do you...

Lizzie can you post some sample menu's . Do you allow cream?
Forum: JUDDD 09-27-2013, 05:17 PM
Replies: 17
Views: 842
Posted By Debrat3
Happy Birthday Carol!!!!:birthday:

Happy Birthday Carol!!!!:birthday:
Forum: Low Carb Recipe Help & Suggestions 09-20-2013, 11:49 AM
Replies: 17
Views: 1,864
Posted By Debrat3
I guess that explains why its not the same. You...

I guess that explains why its not the same. You made it fun on facebook asking questions to your followers. You will be so missed. Glad your here.:hugs:
Forum: Low Carb Recipe Help & Suggestions 09-19-2013, 10:06 PM
Replies: 17
Views: 1,864
Posted By Debrat3
R U The Lighter Side of Low Carb girl?

R U The Lighter Side of Low Carb girl?
Forum: JUDDD 09-03-2013, 12:02 AM
Replies: 12
Views: 1,179
Posted By Debrat3
I take Nutrition Now PB 8 pro-biotic . They are...

I take Nutrition Now PB 8 pro-biotic . They are wonderful. I get them online but know Fred Myer sells them. They do wonders too.
Forum: JUDDD 08-26-2013, 03:10 PM
Replies: 28
Views: 5,906
Posted By Debrat3
ME TOO!! She has a gift for wording things and...

ME TOO!! She has a gift for wording things and making a light bulb go on!!:doh:
Forum: JUDDD 08-23-2013, 05:25 PM
Replies: 57
Views: 2,658
Posted By Debrat3
Hey Be Glad you have lost 32 pounds, that is...

Hey Be Glad you have lost 32 pounds, that is something to be proud of. You have stuck with it you shouldnt feel bad about yourself. You could be like me and give in and gained weight. I want to be...
Forum: JUDDD 08-22-2013, 09:38 PM
Replies: 12
Views: 900
Posted By Debrat3
Thank you all. I know its the mental thing. I...

Thank you all. I know its the mental thing. I hate that but I am not quitting. I shall over come:up:
Showing results 1 to 40 of 300

 
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