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Search: Posts Made By: LowCarbRachel
Forum: Main Lowcarb Lobby 04-27-2015, 09:29 AM
Replies: 16
Views: 2,313
Posted By LowCarbRachel
When I say "last ten pounds," that's ten pounds...

When I say "last ten pounds," that's ten pounds away from the goal weight I set for myself.

I lost my first 10 pounds pretty fast. The next 7.5 pounds took months. I was hoping to be...
Forum: Main Lowcarb Lobby 03-16-2015, 03:52 PM
Replies: 22
Views: 5,076
Posted By LowCarbRachel
I go through phases where I can't stand the...

I go through phases where I can't stand the thought of eggs. Just stopped eating them for several weeks, but then I had the urge for scrambled eggs on Sunday morning. So, listen to yourself and...
Forum: Main Lowcarb Lobby 03-04-2015, 04:09 PM
Replies: 50
Views: 5,223
Posted By LowCarbRachel
I put my goal weight at 135. That would be a 20...

I put my goal weight at 135. That would be a 20 pound loss for me.

This is a weight that I can comfortably maintain by eating low carb most of the time and by doing simple exercise like walking...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-07-2014, 07:42 PM
Replies: 23
Views: 3,513
Posted By LowCarbRachel
Butter is my most added fat. I'll roast veggies...

Butter is my most added fat. I'll roast veggies in olive oil sometimes.

I love full-fat yogurt, cheese, steak, hamburger, salmon, bacon, eggs, raw walnuts...I also love heavy cream but keep an...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-05-2014, 10:46 AM
Replies: 53
Views: 4,471
Posted By LowCarbRachel
I've found the most effective strategy is just...

I've found the most effective strategy is just keep my answer short and sweet. "Oh, that looks incredible....thanks for offering, but I'm allergic to wheat," or "Oh, thanks for offering, but I'm not...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-03-2014, 11:23 AM
Replies: 53
Views: 4,471
Posted By LowCarbRachel
Happy December! Thought I'd say hello here since...

Happy December! Thought I'd say hello here since I've been eating LCHF since the end of September. Down 10 pounds with about another 10 to go, plus my blood pressure is coming down and my stomach...
Forum: Main Lowcarb Lobby 11-18-2014, 02:30 PM
Replies: 12
Views: 2,159
Posted By LowCarbRachel
I just emailed my store to ask if they do. ...

I just emailed my store to ask if they do.

The response was that they have several protein bars that meet Paleo guidelines....so I'm thinking the answer is...........no. LOL
Forum: Main Lowcarb Lobby 11-18-2014, 01:37 PM
Replies: 12
Views: 2,159
Posted By LowCarbRachel
We recently got a new Whole Foods in my area. I...

We recently got a new Whole Foods in my area. I hope they have a Paleo bar!
Forum: Main Lowcarb Lobby 11-18-2014, 01:08 PM
Replies: 30
Views: 2,856
Posted By LowCarbRachel
Getting into ketosis really moderated my appetite...

Getting into ketosis really moderated my appetite and made it really easy to say no to anything that wasn't right for me.

As soon as I started remembering how much better I feel in ketosis, I...
Forum: Main Lowcarb Lobby 11-18-2014, 01:02 PM
Replies: 27
Views: 2,341
Posted By LowCarbRachel
I am allergic to stevia and dislike the taste of...

I am allergic to stevia and dislike the taste of all other artificial sweeteners. The sugar alcohols make me really sick, too. For that reasons, I don't use any artificial sweeteners.

The only...
Forum: Main Lowcarb Lobby 10-14-2014, 01:35 PM
Replies: 5
Views: 978
Posted By LowCarbRachel
I believe the ketones drop because you are using...

I believe the ketones drop because you are using them for fuel.
Forum: Main Lowcarb Lobby 10-14-2014, 01:35 PM
Replies: 32
Views: 4,215
Posted By LowCarbRachel
First, you don't have to eat salad. And...

First, you don't have to eat salad.

And second, if you decide you want to eat salad, you should find a salad dressing you enjoy.
Forum: Main Lowcarb Lobby 10-09-2014, 12:57 PM
Replies: 5
Views: 805
Posted By LowCarbRachel
breakfast: bulletproof coffee lunch: ham and...

breakfast: bulletproof coffee
lunch: ham and cheese bake, a few pecans
dinner: shrimp alfredo with "zoodles"
Forum: Atkins '72 09-28-2014, 10:47 AM
Replies: 85
Views: 11,170
Posted By LowCarbRachel
Love these recipes! Thank you!

Love these recipes! Thank you!
Forum: Main Lowcarb Lobby 03-03-2014, 10:07 AM
Replies: 37
Views: 2,636
Posted By LowCarbRachel
I say, do whatever is personally motivating to...

I say, do whatever is personally motivating to you. However, I do think it's important to dress in clothes that fit you and that make you feel good along your way. Loving yourself and feeling good...
Forum: Main Lowcarb Lobby 12-17-2013, 01:55 PM
Replies: 43
Views: 2,443
Posted By LowCarbRachel
My friends and family members know, as do any...

My friends and family members know, as do any potential dates.

It's just easier to let people know WHY I'm not eating pasta/pizza/sandwiches/rice/corn tortillas and on and on and on than to try...
Forum: Main Lowcarb Lobby 12-17-2013, 01:42 PM
Replies: 22
Views: 1,191
Posted By LowCarbRachel
I can't have wheat, corn, rice, or any processed...

I can't have wheat, corn, rice, or any processed grains. Even a little makes me so sick that I am doubled-over in pain, breaking out in rashes, and so on. Because I know that I have a bad reaction...
Forum: Main Lowcarb Lobby 12-05-2013, 06:57 PM
Replies: 27
Views: 3,039
Posted By LowCarbRachel
I use the Target brand of Probiotics, thirty day...

I use the Target brand of Probiotics, thirty day supply is about $20.

I highly recommend reading the ingredient list on the back of any probiotics you decide to try because some of them include...
Forum: Main Lowcarb Lobby 12-05-2013, 01:32 PM
Replies: 27
Views: 3,039
Posted By LowCarbRachel
Taking a daily probiotic and drinking plenty of...

Taking a daily probiotic and drinking plenty of water are important. I haven't had any issues since I started doing these two things.
Forum: Main Lowcarb Lobby 12-01-2013, 09:05 PM
Replies: 27
Views: 1,701
Posted By LowCarbRachel
I just have a square of real chocolate after...

I just have a square of real chocolate after dinner. It's about 4-5 carbs if you get the good quality dark chocolate. I've tried the chocolate bark, but I'll eat a ton of it to try and satisfy a...
Forum: Main Lowcarb Lobby 12-01-2013, 02:57 PM
Replies: 38
Views: 1,776
Posted By LowCarbRachel
I think it depends on each individual. I have...

I think it depends on each individual. I have never been a breakfast person, so I don't think eating breakfast helps me lose weight. However, I have a friend who said this really worked for...
Forum: Main Lowcarb Lobby 11-26-2013, 01:33 PM
Replies: 18
Views: 676
Posted By LowCarbRachel
breakfast: coffee, cheesecake lunch: breakfast...

breakfast: coffee, cheesecake
lunch: breakfast bake
snack: a few almonds, a piece of string cheese
dinner: undecided, my daughter is going out to dinner with her dad. I might have another piece...
Forum: Main Lowcarb Lobby 11-26-2013, 10:35 AM
Replies: 16
Views: 1,235
Posted By LowCarbRachel
I can do a few weeks!

I can do a few weeks!
Forum: Main Lowcarb Lobby 11-25-2013, 08:33 PM
Replies: 16
Views: 1,235
Posted By LowCarbRachel
Oh, I'm glad it goes away. I'm glad I asked!

Oh, I'm glad it goes away. I'm glad I asked!
Forum: Main Lowcarb Lobby 11-25-2013, 05:57 PM
Replies: 10
Views: 582
Posted By LowCarbRachel
breakfast: coffee and cheesecake lunch:...

breakfast: coffee and cheesecake
lunch: sausage egg bake
snack: a few almonds, string cheese
dinner: a hamburger patty, roasted spaghetti squash sauteed in butter, plus parm cheese
Forum: Main Lowcarb Lobby 11-25-2013, 05:53 PM
Replies: 16
Views: 1,235
Posted By LowCarbRachel
It's good if it goes away! :)

It's good if it goes away! :)
Forum: Main Lowcarb Lobby 11-25-2013, 11:32 AM
Replies: 16
Views: 1,235
Posted By LowCarbRachel
3 hour mints sound good. I will work on drinking...

3 hour mints sound good. I will work on drinking more water, and hey, another reason to drink coffee? I like it. :)

I've never tried cloves before--will look into that one.

And yes, 84K,...
Forum: Main Lowcarb Lobby 11-25-2013, 09:25 AM
Replies: 16
Views: 1,235
Posted By LowCarbRachel
Ketosis

So, I've been doing low carb on and off for years, but I'd forgotten how good it feels to be in ketosis. My brain likes it! However...I need tips now on how to deal with keto breath and the lovely...
Forum: Main Lowcarb Lobby 11-25-2013, 09:23 AM
Replies: 24
Views: 3,477
Posted By LowCarbRachel
I have a short week this week....leaving for...

I have a short week this week....leaving for Thanksgiving on Wednesday. I made cheesecake for breakfast and my sausage/egg bake for lunch. I love that stuff and could eat it all the time. Next...
Forum: Main Lowcarb Lobby 11-23-2013, 10:50 AM
Replies: 24
Views: 3,477
Posted By LowCarbRachel
Oh, I'm always going to be looking for more...

Oh, I'm always going to be looking for more ideas! I like the idea of meatballs with different flavors. Thanks! :)

And, can you believe it.....I've been low carbing on and off for 13 years,...
Forum: Main Lowcarb Lobby 11-22-2013, 09:33 AM
Replies: 17
Views: 831
Posted By LowCarbRachel
How did it go? I'm working on getting past...

How did it go?

I'm working on getting past the "this is a sacrifice" mentality. I'm to the point with my diet that I have to eat gluten-free/grain-free or I get really sick. So, I'm working on...
Forum: Main Lowcarb Lobby 11-22-2013, 09:30 AM
Replies: 25
Views: 1,072
Posted By LowCarbRachel
I could do it. I don't want to do it. I...

I could do it. I don't want to do it.

I don't think there is too much emphasis on food at Thanksgiving. For me, it's a rare opportunity to get together with my family and enjoy cooking...
Forum: Main Lowcarb Lobby 11-22-2013, 09:24 AM
Replies: 29
Views: 1,505
Posted By LowCarbRachel
Your body may also need time to recover from the...

Your body may also need time to recover from the strict hcg diet. Mine did.

You may need to give your body some time to heal.
Forum: Main Lowcarb Lobby 11-21-2013, 11:10 AM
Replies: 24
Views: 3,477
Posted By LowCarbRachel
More great ideas--thank you! I'm thinking...

More great ideas--thank you! I'm thinking throwing something in the crockpot is a great idea for lunches I can take for a whole week.
Forum: Main Lowcarb Lobby 11-19-2013, 02:13 PM
Replies: 24
Views: 3,477
Posted By LowCarbRachel
These are all really good ideas. I think soup or...

These are all really good ideas. I think soup or a casserole would be perfect.

I could just make something at the same time I'm making my egg/sausage bake and have lunches in the fridge for all...
Forum: Main Lowcarb Lobby 11-19-2013, 09:46 AM
Replies: 24
Views: 3,477
Posted By LowCarbRachel
Need easy low carb lunch ideas

Hi all,

So, I've been low carbing on and off for years. I went gluten free a few years ago, and I've recently also developed sensitivity to processed gluten free foods, like anything made with...
Forum: Main Lowcarb Lobby 11-17-2013, 05:34 PM
Replies: 27
Views: 20,101
Posted By LowCarbRachel
Oh, I really like those ideas. I've never heard...

Oh, I really like those ideas. I've never heard of a restaurant that makes a crustless pizza, but it's a great idea.
Forum: Main Lowcarb Lobby 09-17-2013, 04:25 PM
Replies: 14
Views: 1,048
Posted By LowCarbRachel
What a wonderful sister!

What a wonderful sister!
Forum: Main Lowcarb Lobby 08-03-2013, 02:30 PM
Replies: 42
Views: 2,552
Posted By LowCarbRachel
What made you decide to come back to LC? I'm...

What made you decide to come back to LC?
I'm starting back because low carb is good for two problems I am having...SIBO (small intestinal bacterial overgrowth) and PCOS.

What, if anything...
Forum: Other Plans 06-09-2013, 05:17 PM
Replies: 596
Views: 40,705
Posted By LowCarbRachel
MIW, I love it! That sounds so great! Is IF...

MIW, I love it! That sounds so great!

Is IF healthy? Well, apparently so! I will be 47 in October. I went to the doctor last week because I wasn't feeling great (was having some chest pains,...
Showing results 1 to 40 of 300

 
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