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Search: Posts Made By: hockey_gal
Forum: Main Lowcarb Lobby 03-13-2017, 12:46 PM
Replies: 15
Views: 898
Posted By hockey_gal
I was going to suggest this. I'm not sure ketosis...

I was going to suggest this. I'm not sure ketosis is relevant. Wouldn't the sugar levels in your blood be the most important? Can you constantly test this the first week and see how it affects you?...
Forum: Main Lowcarb Lobby 03-08-2017, 12:58 PM
Replies: 11
Views: 725
Posted By hockey_gal
I'm not sure why you are worried when it hasn't...

I'm not sure why you are worried when it hasn't even been a week? Your weight is going to fluctuate and it is about the long haul.

Are you sure about your calorie counts? Lots of whole milk,...
Forum: Main Lowcarb Lobby 03-05-2017, 02:48 PM
Replies: 11
Views: 940
Posted By hockey_gal
I think you need to recheck as the menu you...

I think you need to recheck as the menu you posted here would never equal 1300. It is much closer to 1900-2000. And I'm not including "deli meats" since you have provided no information on those. 2...
Forum: Main Lowcarb Lobby 02-16-2017, 01:54 PM
Replies: 24
Views: 1,906
Posted By hockey_gal
I eat carbs on maintenance but I am not carb...

I eat carbs on maintenance but I am not carb sensitive and exercise 3-4x/week. If I were to eat at induction level carbs, I get shaky by 3rd period of my hockey games. On days I have multiple games,...
Forum: Main Lowcarb Lobby 01-17-2017, 09:20 AM
Replies: 8
Views: 699
Posted By hockey_gal
If you do some research on the subject, you can...

If you do some research on the subject, you can find quite a few doctors weighing (pun intended) in the subject. There is a diabetes centre that breaks down the entire process of glucose and fiber...
Forum: The Exercise Board 06-15-2016, 11:30 AM
Replies: 6
Views: 850
Posted By hockey_gal
Do you have a pool nearby? easier to exercise in...

Do you have a pool nearby? easier to exercise in the water to start. my mother did this after major surgery to get started again.
Forum: The Exercise Board 06-15-2016, 11:28 AM
Replies: 8
Views: 1,424
Posted By hockey_gal
I would also second what Carolyn said. 30 secs of...

I would also second what Carolyn said. 30 secs of any exercise seems like a really short time to feel anything...unless it is medical...

I would also caution you on 2 things - don't compare...
Forum: Main Lowcarb Lobby 06-09-2016, 01:57 PM
Replies: 21
Views: 2,480
Posted By hockey_gal
I low carb'd for about 2 straight years. I went...

I low carb'd for about 2 straight years. I went off it initially to go to JUDD because I was vain and wanted to lose more weight. I got down to 145 (which is 5 lbs lower than I was at 19!). I...
Forum: Main Lowcarb Lobby 05-19-2016, 09:25 AM
Replies: 11
Views: 1,473
Posted By hockey_gal
I lost all my weight on 60 carbs/day and I...

I lost all my weight on 60 carbs/day and I maintain at over 100...really haven't been counting. My body did not like lower carbs as I tried lowering to speed up weight loss (probably a bad idea any...
Forum: Main Lowcarb Lobby 04-18-2016, 02:35 PM
Replies: 24
Views: 2,522
Posted By hockey_gal
I would just like to caution that you should pay...

I would just like to caution that you should pay attention to your own body and experience. I started drinking diet soda at the beginning of my lc journey. Previously I drank 1 soda/day and so I...
Forum: Other Plans 03-28-2016, 11:41 PM
Replies: 1
Views: 838
Posted By hockey_gal
I haven't but my brother did it. He liked it and...

I haven't but my brother did it. He liked it and lost weight on it. Then he switched for body for life (probably bc it has an exercise component to it). That plan is very similar in looking at ratios...
Forum: JUDDD 03-27-2016, 10:21 AM
Replies: 41
Views: 3,086
Posted By hockey_gal
Coming of low carb, normally you would gain all...

Coming of low carb, normally you would gain all the water weight back. I remember after an off plan day, I'd gain as much as 2-3 lbs. Maybe those are the lbs you were initially losing but you just...
Forum: Main Lowcarb Lobby 03-25-2016, 09:55 AM
Replies: 8
Views: 789
Posted By hockey_gal
As Stellar said, I have been doing this for 30+...

As Stellar said, I have been doing this for 30+ years so I am very adept at it. This is why it confuses ppl, it is so easy for me that they think I am left handed. My mother is left handed but was...
Forum: Main Lowcarb Lobby 03-24-2016, 12:53 PM
Replies: 8
Views: 789
Posted By hockey_gal
I always do - makes ppl think I am left handed...

I always do - makes ppl think I am left handed when I am not. My brother was left handed and he used to punch me in the arm if my arm hit his at the dinner table. :p
Forum: JUDDD 03-20-2016, 12:33 PM
Replies: 41
Views: 3,086
Posted By hockey_gal
It's only been 2 days and you are down 1/2 lbs...

It's only been 2 days and you are down 1/2 lbs while eating carbs. I dunno but that seems pretty successful? What are you expecting after only 2 days?

I ask because on lc you get that big first...
Forum: Main Lowcarb Lobby 02-09-2016, 03:51 PM
Replies: 36
Views: 1,923
Posted By hockey_gal
Teri - as you avatar suggests, this is a long...

Teri - as you avatar suggests, this is a long road. You hit bumps along the way, but you are still well below your starting weight. Don't bet yourself up. I think you should start logging your food....
Forum: Main Lowcarb Lobby 02-08-2016, 09:31 AM
Replies: 10
Views: 1,106
Posted By hockey_gal
Start logging your food and look at calories and...

Start logging your food and look at calories and carbs. And definitely start moving - even you if you just for walks it will help your health regardless of weight.

Stick with it, you will get a...
Forum: Main Lowcarb Lobby 01-27-2016, 06:07 PM
Replies: 24
Views: 2,012
Posted By hockey_gal
I'm on the mainland :( We just picked up a...

I'm on the mainland :(

We just picked up a bag of cauliflower tops for $4.99. Not bad considering the price of a small head.

Yes, they have great plant deals. I'll have to remember that in the...
Forum: Main Lowcarb Lobby 01-23-2016, 10:36 AM
Replies: 24
Views: 2,012
Posted By hockey_gal
Aside from food, they have good deals on other...

Aside from food, they have good deals on other things too :)

I have picked up some good clothing deals there. And they had ski/snowboard helmets for $29 for my son. That was a screaming deal.
Forum: Main Lowcarb Lobby 01-22-2016, 06:10 PM
Replies: 24
Views: 2,012
Posted By hockey_gal
oh and they also have coconut flour now...

oh and they also have coconut flour now...
Forum: Main Lowcarb Lobby 01-22-2016, 06:09 PM
Replies: 24
Views: 2,012
Posted By hockey_gal
Costco can be more expensive if you are used to...

Costco can be more expensive if you are used to buy NN products. But they have some very good quality LC options we can't seem to get elsewhere. On our "must have" list:
- lean ground beef (if you...
Forum: Main Lowcarb Lobby 01-10-2016, 10:17 AM
Replies: 48
Views: 4,909
Posted By hockey_gal
I am not an all or nothing person so I have never...

I am not an all or nothing person so I have never understood that mentality.

I have high carb days because I don't plan. Also, sometimes they feel like I am treating myself and when I've very...
Forum: Main Lowcarb Lobby 01-08-2016, 02:19 PM
Replies: 11
Views: 1,464
Posted By hockey_gal
B: black coffee, lc cheesecake L: chicken broth...

B: black coffee, lc cheesecake
L: chicken broth w/veggies
D: pumpkin turkey chili OR steak cheese omelet (depends on what is leftover when I get home)
Forum: General Health/Medical Issues 01-08-2016, 02:16 PM
Replies: 44
Views: 7,552
Posted By hockey_gal
Are you sure it is the protein? I started...

Are you sure it is the protein? I started drinking Coke Zero and having no previous kidney problems, my kidney function went down by 20%. I quit the diet soda but continued very high protein and the...
Forum: Main Lowcarb Lobby 12-22-2015, 11:25 AM
Replies: 22
Views: 2,785
Posted By hockey_gal
That is fantastic!!! You go! Meeting goal during...

That is fantastic!!! You go! Meeting goal during a holiday season has to bode well for maintenance - that is awesome :)
Forum: Main Lowcarb Lobby 12-19-2015, 02:25 PM
Replies: 40
Views: 3,566
Posted By hockey_gal
I have no problems with sugar either...on plans...

I have no problems with sugar either...on plans like JUDDD I lose weight fast and easily. I was 8 lbs lighter than my high school weight on JUDDD. I would love to be able to maintain that plan. I am...
Forum: Main Lowcarb Lobby 12-16-2015, 03:05 PM
Replies: 40
Views: 3,566
Posted By hockey_gal
I have kept the bulk of my weight off for 5 years...

I have kept the bulk of my weight off for 5 years now. If I JUDDD, I can go down to 145 and if I moderately low carb, I am 156. I find JUDDD harder but I'd like to be smaller...so the battle goes......
Forum: Main Lowcarb Lobby 12-15-2015, 09:23 PM
Replies: 40
Views: 3,566
Posted By hockey_gal
I would have to agree with this. When I am losing...

I would have to agree with this. When I am losing weight, I feel successful and motivated by the number lowering. Once it stays at a point, I lose interest and forgot. I also have to reassess every...
Forum: Main Lowcarb Lobby 12-06-2015, 09:37 PM
Replies: 14
Views: 1,011
Posted By hockey_gal
B: scrambled eggs with cheese L: zucchini with...

B: scrambled eggs with cheese
L: zucchini with sausage & peppers
S: dill pickles
D: chicken caesar salad
Forum: Main Lowcarb Lobby 12-06-2015, 09:29 PM
Replies: 32
Views: 3,125
Posted By hockey_gal
I came here a few months after my second...

I came here a few months after my second pregnancy. Something had changed and my body was not dropping any of my pregnancy weight. I also felt terrible. LC helped me feel better - and I think - heal....
Forum: Main Lowcarb Lobby 12-05-2015, 06:16 PM
Replies: 22
Views: 1,830
Posted By hockey_gal
I think I am just predispossd...that is why I...

I think I am just predispossd...that is why I mentioned that protein is good but too much of a good thing...sometimes can be bad? But I am going to research that bc it was my doctor who said that....
Forum: Main Lowcarb Lobby 12-05-2015, 12:20 PM
Replies: 22
Views: 1,830
Posted By hockey_gal
I would add two points about fat - adding it is...

I would add two points about fat - adding it is good because it keeps you satiated and then you don't feel like you are on a diet. And the second is, if you eat low carb and limit fat that leaves...
Forum: Main Lowcarb Lobby 12-05-2015, 12:14 PM
Replies: 12
Views: 1,192
Posted By hockey_gal
I haven't seen the buffet on the ferry...

I haven't seen the buffet on the ferry before...but then I don't eat on the ferry because I dislike lines ;)

Awesome PSA though...you are doing us a great service.
Forum: Main Lowcarb Lobby 11-02-2015, 09:35 AM
Replies: 10
Views: 1,139
Posted By hockey_gal
I'm confused. You lost 2 lbs in 6 days. That is...

I'm confused. You lost 2 lbs in 6 days. That is still good? Especially if you don't have as much to you.

As to your husband, mine has been low carbing for a month and has lost 2 lbs. But he cheats...
Forum: Main Lowcarb Lobby 10-20-2015, 01:43 PM
Replies: 10
Views: 933
Posted By hockey_gal
B: black coffee L: pork ribs D: zucchini...

B: black coffee
L: pork ribs
D: zucchini noodles with chili/beef sauce again (tasted fantastic yesterday!)

S: quest bar or pumpkin spiced latte
Forum: Main Lowcarb Lobby 10-20-2015, 01:34 PM
Replies: 20
Views: 2,045
Posted By hockey_gal
I did the 16:8 version Synger mentioned but I...

I did the 16:8 version Synger mentioned but I enjoy my coffee black so not sure about the cream. Why not try it? You can always decrease the amount of cream slowly as you go IF you feel you need to...
Forum: Main Lowcarb Lobby 10-19-2015, 06:41 PM
Replies: 39
Views: 5,039
Posted By hockey_gal
:hugs: You did this for 8 years so you know you...

:hugs: You did this for 8 years so you know you can do it! And be successful Focus on that instead of the last couple of years. It has only been a couple of years, don't beat yourself up - you are...
Forum: Main Lowcarb Lobby 10-19-2015, 06:32 PM
Replies: 15
Views: 921
Posted By hockey_gal
B: coffee with cream L: pork ribs D: zucchini...

B: coffee with cream
L: pork ribs
D: zucchini noodles with beef sauce

S: ??? wish I had some crunchy bars on hand, I am craving those but too lazy to make right now :)
Forum: JUDDD 10-03-2015, 04:47 PM
Replies: 45
Views: 6,143
Posted By hockey_gal
we did crunches when I was in boxing - but we...

we did crunches when I was in boxing - but we were trying to build up hardness to take a punch. not sure that matters outside the ring ;)
Forum: JUDDD 09-10-2015, 11:48 PM
Replies: 45
Views: 6,143
Posted By hockey_gal
I used to do 200 crunches and 50 pushups every...

I used to do 200 crunches and 50 pushups every night. I need to get back to that...you have inspired a lot of us here!! Thank you :)
Showing results 1 to 40 of 300

 
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