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Search: Posts Made By: Megan528
Forum: Nutritional Ketosis / High Fat, Low Carb 08-07-2013, 02:41 AM
Replies: 1,501
Views: 175,012
Posted By Megan528
I'm on a 5 tiny meal kick rather than B,L,D so: ...

I'm on a 5 tiny meal kick rather than B,L,D so:
M1-
1 egg cooked in bacon grease, 0.2 oz provolone cheese, 1.5 tbs CO, about 0.25 oz cream cheese, and 2 cups of coffee with 1 tbs HWC each.

M2-...
Forum: Nutritional Ketosis / High Fat, Low Carb 08-03-2013, 06:19 PM
Replies: 10
Views: 1,645
Posted By Megan528
Thank you for the tips! CO is definitely a...

Thank you for the tips! CO is definitely a favorite of mine too. Ive also been tweaking my diet for about a month now, and I have cut back on seeds/nuts tremendously(I can't seem to give them up...
Forum: Nutritional Ketosis / High Fat, Low Carb 08-03-2013, 06:14 PM
Replies: 10
Views: 1,645
Posted By Megan528
Sorry for the late reply, but thank you for the...

Sorry for the late reply, but thank you for the advice. My impatience probably is leading me to call this a stall when it's not, I went ahead in doing the fat fast however and I think it's helped me.
Forum: Nutritional Ketosis / High Fat, Low Carb 07-30-2013, 08:23 PM
Replies: 10
Views: 1,645
Posted By Megan528
Fat fast: yes or no?

I'm debating on whether I would benefit from a fat fast, I've never participated in one so I'm very eager to hear everyone's opinions and/or experiences.

My personal situation:
I successfully...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-30-2013, 07:08 PM
Replies: 24
Views: 2,335
Posted By Megan528
3 weeks into ketosis - 10 lbs 4 weeks - 13...

3 weeks into ketosis - 10 lbs

4 weeks - 13 lbs

I was then sick for a week straight where all I did was sleep. I believe that the lack of exercise along with the fact that I attempted to...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-30-2013, 06:59 PM
Replies: 17
Views: 3,932
Posted By Megan528
0 days. I'm about to start one though so wish me...

0 days. I'm about to start one though so wish me luck. Im not going to do the true "900-100 cal" fat fast where you eat 5, 200 calorie meals, because I feel that's a little too dramatic. Instead I'm...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-20-2013, 09:12 PM
Replies: 7
Views: 1,449
Posted By Megan528
I actually tried increasing my net carbs to about...

I actually tried increasing my net carbs to about 10g for the reason that you said about making the diet more sustainable/enjoyable and I experienced a 4 lb increase, not to mention my ketostix went...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-20-2013, 08:24 PM
Replies: 7
Views: 1,449
Posted By Megan528
Thank you for clearing that up! I guess I just...

Thank you for clearing that up! I guess I just didnt realize people meant only eat those things in moderation. So you pretty much just find whatever balance works for you personally, right?

Also...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-20-2013, 07:17 PM
Replies: 7
Views: 1,449
Posted By Megan528
What to eat?

I'm still relatively new to NK and finding out new things everyday, like to count hidden carbs in cheese for example so i appreciate andy tips you feel like sharing. My Main question though is what...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-19-2013, 03:34 AM
Replies: 17
Views: 2,970
Posted By Megan528
A typical good day now that I'm cutting back on...

A typical good day now that I'm cutting back on the "LC" items and sweeteners:
Breakfast-
2 eggs
2 slc cheese
1 tbs CO
2 slc bacon
1 tsp salt
Bacon grease
2 cups of Coffee with 2-3 tbs HWC...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-19-2013, 03:27 AM
Replies: 17
Views: 2,970
Posted By Megan528
No not really eating any veggies. A typical...

No not really eating any veggies.
A typical day(with the low carb snacks and sweeteners):
Breakfast-
2 eggs
2 slc bacon
2 slc cheese(prov,Mozz, or Colby jack)
1 tbs CO
1/8 cup pepitas
A...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-17-2013, 02:29 AM
Replies: 17
Views: 2,970
Posted By Megan528
I tried eating the Kroger carb master yogurt and...

I tried eating the Kroger carb master yogurt and milk. I also used the mission carb balance tortillas(6g per tortilla so I used 1/2 of one) to make the most delicious turkey, provolone, and bacon...
Forum: Nutritional Ketosis / High Fat, Low Carb 07-15-2013, 05:49 PM
Replies: 17
Views: 2,970
Posted By Megan528
Thanks for your reply, and those were net carbs I...

Thanks for your reply, and those were net carbs I was referring to. My highest carb day this week was 22g, with 14g of fiber(8g net carb).
Forum: Nutritional Ketosis / High Fat, Low Carb 07-15-2013, 04:52 PM
Replies: 17
Views: 2,970
Posted By Megan528
Question about Adding exercise to a Ketogenic diet

I've been doing a strict ketogenic diet of roughly 1-5 carbs a day for almost exactly a month now. For the first 2-3 weeks I had great results(almost 13lbs) however this past week I feel like I've...
Showing results 1 to 14 of 14

 
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