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Search: Posts Made By: Patience
Forum: Low Carb Challenges! 04-06-2018, 04:48 PM
Replies: 274
Views: 11,708
Posted By Patience
I am a day late and a dollar short, as the saying...

I am a day late and a dollar short, as the saying goes, but let me congratulate you on 366 days! :jumpjoy:
Forum: Atkins Induction 04-04-2018, 05:32 PM
Replies: 7
Views: 200
Posted By Patience
I am just restarting, week three, and haven't...

I am just restarting, week three, and haven't even got up the gumption to weigh myself. Denial! But I will have to face the scale soon.
When I have done well in the past, my success has come more...
Forum: Low Carb Challenges! 04-04-2018, 05:17 PM
Replies: 274
Views: 11,708
Posted By Patience
GB, thanks for sharing with us. Don't worry...

GB, thanks for sharing with us. Don't worry about talking about the negatives. We know those, but we also know that it can give a measure of comfort at times. I trust that you can make your own...
Forum: Low Carb Challenges! 03-29-2018, 02:46 PM
Replies: 274
Views: 11,708
Posted By Patience
Thanks for the support, Rob. I am glad to be...

Thanks for the support, Rob.
I am glad to be moving into spring rather than winter!
Forum: Low Carb Challenges! 03-29-2018, 02:21 PM
Replies: 274
Views: 11,708
Posted By Patience
Well done, Hayek! So close to a year....

Well done, Hayek!
So close to a year. :jumpjoy:

I am at day 14 -- a ways to go.
Forum: Low Carb Challenges! 03-28-2018, 05:09 PM
Replies: 274
Views: 11,708
Posted By Patience
Hi all, just popping in. I am doing ok without...

Hi all, just popping in. I am doing ok without drinking. The real test comes in times of stress. Maybe something other than stress is at work, because I don't always drink when stressed.

I...
Forum: Main Lowcarb Lobby 03-28-2018, 04:52 PM
Replies: 13
Views: 586
Posted By Patience
My version of #1 is: old age is not for sissies.

My version of #1 is: old age is not for sissies.
Forum: Low Carb Challenges! 03-22-2018, 12:37 PM
Replies: 274
Views: 11,708
Posted By Patience
GB, medically speaking, have your doctors said...

GB, medically speaking, have your doctors said anything about drinking?
I can understand being tempted by some relief, however temporary.
At least, that is how I would likely react to anything...
Forum: Low Carb Challenges! 03-22-2018, 12:18 PM
Replies: 274
Views: 11,708
Posted By Patience
"BTW Patience, I added you as a friend, although...

"BTW Patience, I added you as a friend, although I don't know what exactly that does. LOL!"

Haha! I don't know either, but happy to have you as a friend.
Forum: Low Carb Challenges! 03-18-2018, 02:12 PM
Replies: 274
Views: 11,708
Posted By Patience
GB, good to read that you are back home! ...

GB, good to read that you are back home!
Sounds like an adventure, to put it mildly.

My St. Pat's Day was completely uneventful.

I have no drinking urges and sticking to my eating.
Hoping I...
Forum: Main Lowcarb Lobby 03-18-2018, 01:00 PM
Replies: 76
Views: 8,008
Posted By Patience
If you persist, you will lose. Four pounds is...

If you persist, you will lose. Four pounds is four pounds less. I average only two pounds a month, so four in three weeks sounds good to me. You need to be in this for the long haul. I hope you...
Forum: Low Carb Challenges! 03-18-2018, 12:47 PM
Replies: 9
Views: 763
Posted By Patience
I'll pop in if you come back.

I'll pop in if you come back.
Forum: Main Lowcarb Lobby 03-18-2018, 09:34 AM
Replies: 5
Views: 393
Posted By Patience
Water fluctuation.

Water fluctuation.
Forum: Nutritional Ketosis / High Fat, Low Carb 03-18-2018, 09:33 AM
Replies: 5
Views: 413
Posted By Patience
I failed at maintenance, so here I go again. ...

I failed at maintenance, so here I go again.
Next time I will strive to be more vigilant.
I learned that I could not go back to old ways of eating.
While not really thinking I could, I ate as if I...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-18-2018, 09:31 AM
Replies: 348
Views: 10,051
Posted By Patience
If you are patient you will get a whoosh any day...

If you are patient you will get a whoosh any day now.
I've gone three weeks without loss while being on plan, but never four weeks.

I agree about reducing your protein a bit.
Forum: Main Lowcarb Lobby 03-18-2018, 09:20 AM
Replies: 8
Views: 297
Posted By Patience
B: two eggs plus coffee with CO L: corned...

B: two eggs plus coffee with CO
L: corned beef salad (with cabbage slaw and ounce of swiss and a bit of dressing)
D: either a repeat of L or chicken and veggie soup

S: avocado and/or loaded...
Forum: Low Carb Challenges! 03-17-2018, 10:03 AM
Replies: 274
Views: 11,708
Posted By Patience
GB is GoBahnsen -- recent and longtime poster on...

GB is GoBahnsen -- recent and longtime poster on this thread.

Thanks DL, I always welcome support, which is why I always find my way back to this forum.
Forum: Low Carb Recipe Help & Suggestions 03-17-2018, 09:58 AM
Replies: 32
Views: 1,109
Posted By Patience
Cauliflower plus salsa verde plus cream cheese. ...

Cauliflower plus salsa verde plus cream cheese.

This is really fast and I think tasty. I usually cut the cauliflower in chunks and steam with bit of water in microwave on high -- for six minutes....
Forum: Main Lowcarb Lobby 03-17-2018, 09:54 AM
Replies: 7
Views: 384
Posted By Patience
Green gravy, good to avoid that! Breakfast...

Green gravy, good to avoid that!

Breakfast -- eggs and nitro coffee (just bought the latter on impulse)
Lunch -- bacon wrapped asparagus.
Dinner -- either leftover slow cooker chicken thighs...
Forum: Low Carb Recipe Help & Suggestions 03-17-2018, 09:50 AM
Replies: 9
Views: 459
Posted By Patience
Re cabbage roll suggestion, a lot of lowcarb...

Re cabbage roll suggestion, a lot of lowcarb versions use cauli rice instead of rice (a common stuffing ingredient). I think sausage would mix well with cauliflower rice.
Forum: Low Carb Recipe Help & Suggestions 03-17-2018, 07:46 AM
Replies: 9
Views: 459
Posted By Patience
Cabbage rolls is the first thing that comes to...

Cabbage rolls is the first thing that comes to mind.
I haven't made them for many years, but you could find the basics on line.
The idea is to steam the cabbage enough so that leaves are flexible...
Forum: Low Carb Challenges! 03-17-2018, 05:00 AM
Replies: 274
Views: 11,708
Posted By Patience
I have difficulty with the one drink now and...

I have difficulty with the one drink now and then, too. The amount will creep up.
So I come to the same conclusion that you do. It's better and easier to cut it out completely, even more so to...
Forum: Low Carb Challenges! 03-16-2018, 05:32 PM
Replies: 274
Views: 11,708
Posted By Patience
Rob, what are you goals re not drinking? Are...

Rob, what are you goals re not drinking?
Are you needing to avoid red wine because you drink too much or because it subtracts from weight goals, or what?
I used to drink too much red wine, but have...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2018, 03:00 PM
Replies: 83
Views: 13,651
Posted By Patience
Cindy, I usually use NOW Sports brand. Typically...

Cindy, I usually use NOW Sports brand. Typically I mail order and opt for multiple bottles to get a break on postage. I've noticed in the last year or so it's easier to find locally, so who knows if...
Forum: Main Lowcarb Lobby 03-16-2018, 02:43 PM
Replies: 4
Views: 292
Posted By Patience
That's pretty much what I aspire to. And keep...

That's pretty much what I aspire to. And keep meals simple. Avoid triggers, etc.
I have not done well for last six months, but feeling like I am ready for some smoother sailing. Thanks for...
Forum: Low Carb Challenges! 03-16-2018, 10:41 AM
Replies: 274
Views: 11,708
Posted By Patience
GoBahnsen, so sorry to read about your health...

GoBahnsen, so sorry to read about your health problems. I hope you are mending.

I am wanting to rejoin this thread. I started it with good intentions, but obviously wandered off the path. The...
Forum: Main Lowcarb Lobby 03-16-2018, 06:53 AM
Replies: 4
Views: 292
Posted By Patience
Cathy, I've been looking for a post from you to...

Cathy, I've been looking for a post from you to ask you about your switch to black coffee.
I suppose this question should be on the NK thread, but wondering about how you adjusted your macros.
Forum: Main Lowcarb Lobby 03-16-2018, 06:51 AM
Replies: 19
Views: 905
Posted By Patience
Well done! Another post that is so...

Well done!
Another post that is so encouraging!
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2018, 06:48 AM
Replies: 679
Views: 134,261
Posted By Patience
It may not be technically an egg fast, but seems...

It may not be technically an egg fast, but seems to me that a serving of dark greens would be a good thing.
Forum: Main Lowcarb Lobby 03-16-2018, 06:43 AM
Replies: 6
Views: 313
Posted By Patience
Rob, I sometimes do a spoonful of CO to stave off...

Rob, I sometimes do a spoonful of CO to stave off cravings, although more typically I put in my coffee.

B: 2 egg omelet with cheese
L: modified rueben : corned beef, swiss cheese, cabbage...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2018, 04:57 AM
Replies: 12
Views: 1,593
Posted By Patience
Fred, I keep a can or two of black soy beans in...

Fred, I keep a can or two of black soy beans in my cupboard. They are good to add to soups and chili, but I use them in small quantities. They do better as a "regular" bean substitute if cooked for...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2018, 04:49 AM
Replies: 10
Views: 589
Posted By Patience
My recipe is just to put coffee (coarse ground)...

My recipe is just to put coffee (coarse ground) into a jar of water overnight, and then strain it through a coffee filter the next day. Some instructions say to put grounds into cheesecloth -- that...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-16-2018, 04:43 AM
Replies: 10
Views: 589
Posted By Patience
Stok was the other name I was trying to remember.

Stok was the other name I was trying to remember.
Forum: Main Lowcarb Lobby 03-16-2018, 04:42 AM
Replies: 491
Views: 55,664
Posted By Patience
Hi Rob, I am am on again after being off for...

Hi Rob, I am am on again after being off for several months. I think there is a fair amount of coming and going, including by folks like me that took the wrong kind of winter vacation. But yes, it...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-15-2018, 10:45 AM
Replies: 10
Views: 589
Posted By Patience
I have been puzzled by Starbucks unsweetened that...

I have been puzzled by Starbucks unsweetened that still shows some carb content.
Anyone know about this?
Forum: Nutritional Ketosis / High Fat, Low Carb 03-15-2018, 10:42 AM
Replies: 10
Views: 589
Posted By Patience
It is a lot easier to find unsweetened coffee in...

It is a lot easier to find unsweetened coffee in the refrigerator cases in my grocery stores than just a few years ago. Chameleon is an organic brand that is very good -- it is organic and a...
Forum: Nutritional Ketosis / High Fat, Low Carb 03-15-2018, 07:00 AM
Replies: 40
Views: 3,331
Posted By Patience
Sounds like you are doing things right. ...

Sounds like you are doing things right.
Persist!
I'll be tuning in to hear about your progress.
We all need to fine tune, get support, and share successes!

I was feeling sluggish walking...
Forum: Main Lowcarb Lobby 03-15-2018, 06:46 AM
Replies: 19
Views: 905
Posted By Patience
Thanks for inspiring me to get back on track.

Thanks for inspiring me to get back on track.
Forum: Main Lowcarb Lobby 03-15-2018, 06:43 AM
Replies: 10
Views: 320
Posted By Patience
copy cat here

copy cat here
Forum: Main Lowcarb Lobby 03-15-2018, 06:26 AM
Replies: 10
Views: 320
Posted By Patience
B: coffee with dash of HWC L: chicken thighs...

B: coffee with dash of HWC
L: chicken thighs slow cooked in broth
D: Rueben concoction
Snacks: half of avocado, ounce of cheese
Showing results 1 to 40 of 300

 
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