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Search: Posts Made By: b_lou_who
Forum: JUDDD 05-04-2016, 07:06 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Great! I think it's amazing to not be hungry....

Great! I think it's amazing to not be hungry. And for an on off schedule that works with IF this hack is great at helping my gut and helping me lose almost a pound a day that I only eat potatoes. ...
Forum: JUDDD 05-04-2016, 07:28 AM
Replies: 41
Views: 4,042
Posted By b_lou_who
Week 1 day 1 161.5 waist 33.5 Week 2 day 3...

Week 1 day 1 161.5 waist 33.5
Week 2 day 3 157.4 waist 30. And this is with terribly painful ovulation belly bloat
Forum: JUDDD 05-03-2016, 06:10 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
The Rules: 1. Plan on eating just potatoes for 3...

The Rules: 1. Plan on eating just potatoes for 3 to 5 days 2. Eat 2-5 pounds of potatoes each day 3. No other foods allowed (this includes butter, sour cream, cheese, and bacon bits!) 4. Salt...
Forum: JUDDD 05-03-2016, 05:48 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
It does help improve resistant starch by cooking,...

It does help improve resistant starch by cooking, chilling immediately, then eating either cold or reheated. It is theorized that repeating the heat/cool/heat cycle will increase the resistant...
Forum: JUDDD 05-03-2016, 12:19 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
I am a healthy eater normally (at least to myself...

I am a healthy eater normally (at least to myself :) )
In general I don't eat grains, try to stay organic, and mostly veg-centric.
If this helps:
Friday night I ended the hack because my dad...
Forum: JUDDD 05-03-2016, 09:25 AM
Replies: 41
Views: 4,042
Posted By b_lou_who
I am thrilled to be in cycle-related bloat and...

I am thrilled to be in cycle-related bloat and still 3 lbs down after eating normally Fri night, plus Sat and Sun. Noticing a pattern of no bm first 2-3 days of hack too, so I'm thinking the good...
Forum: JUDDD 05-03-2016, 09:24 AM
Replies: 41
Views: 4,042
Posted By b_lou_who
Week 2 of weekday hack Day 1: waist 30.75 Day...

Week 2 of weekday hack
Day 1: waist 30.75
Day 2: waist 30.75 158.7

super bloated with ovulation, painful low belly, but my waist is the same. So even with this (I usually go up 3-5lbs with...
Forum: JUDDD 05-02-2016, 04:28 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Ate normally all weekend, didn't weigh (I'm just...

Ate normally all weekend, didn't weigh (I'm just not in the habit) but did measure waist, down from 33.5 to 30.75 in a week.
I'll remember to weigh in morning.
Back on hack today, figuring it is...
Forum: JUDDD 04-29-2016, 08:43 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Didn't remember to weigh on day 4, but had very...

Didn't remember to weigh on day 4, but had very large ketones registering.
Day 5:156.7 Down almost 5 pounds in 4 days
Large ketones still showing. Fascinating science here. Repaying gut, easy to...
Forum: JUDDD 04-28-2016, 08:49 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
It isn't really the potato hack from the...

It isn't really the potato hack from the historical and medical perspective with anything except potatoes and salt. Could you maybe try it with just the potatoes and no tostitos product for 3 days?...
Forum: JUDDD 04-27-2016, 03:14 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Noticing my sense of smell is sharpened, belly...

Noticing my sense of smell is sharpened, belly feels looser, I was exhausted late yesterday but feel much more energized today. My opinion for doing this for myself is that 3 days just barely gets...
Forum: JUDDD 04-27-2016, 03:05 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Good luck! I'm nearing the end of day 3 and just...

Good luck! I'm nearing the end of day 3 and just starting to get it in my body I think. Interested to see the scale tomorrow, especially since I'm not a habitual weigher.
What is your plan with the...
Forum: JUDDD 04-27-2016, 08:24 AM
Replies: 41
Views: 4,042
Posted By b_lou_who
Day 1: 161.5 dd400kcal Day 2: 158.3 ud? About...

Day 1: 161.5 dd400kcal
Day 2: 158.3 ud? About 700kcal after forcing myself to eat more potatoes for dinner
Day 3: 158.2 at least it isn't a rebound up after that first huge water drop
Forum: JUDDD 04-26-2016, 01:45 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
Some of that is pms bloat watering itself away,...

Some of that is pms bloat watering itself away, we shall see what the average is. I'mtrying the full hack for five days this week, thought I'd be doing UD DD but I'm so full looks like this is a...
Forum: JUDDD 04-26-2016, 01:38 PM
Replies: 41
Views: 4,042
Posted By b_lou_who
I read the book, so I am sticking to potatoes and...

I read the book, so I am sticking to potatoes and salt, period. Yes, roasted some, boiled others; feel I prefer plain boiled and smashed. I wanted the little roasties for grab and go, but have...
Forum: JUDDD 04-26-2016, 09:27 AM
Replies: 41
Views: 4,042
Posted By b_lou_who
Potato Hack April-May 2016

Didn't seem like anyone was checking back in on the Potato Hack thread from Feb, so started this one if that is okay...

A friend recommended the PH since I haven't been able to get my system back...
Forum: JUDDD 04-26-2016, 09:18 AM
Replies: 553
Views: 43,784
Posted By b_lou_who
DAY 1: 161.5 waist 33.5" DAY 2: 158.3 that's a...

DAY 1: 161.5 waist 33.5"
DAY 2: 158.3 that's a lot of water I dumped yesterday!!
Forum: JUDDD 04-25-2016, 10:49 AM
Replies: 553
Views: 43,784
Posted By b_lou_who
Had pneumonia, took antibiotics and steroids and...

Had pneumonia, took antibiotics and steroids and GAINED almost 15 pounds eating practically nothing. Trying the potato hack to 1) get my gut bacteria back on track since I'm having a terrible time...
Forum: JUDDD 11-11-2015, 03:40 PM
Replies: 54
Views: 5,421
Posted By b_lou_who
I had struggles, didn't lose, regained it ALL,...

I had struggles, didn't lose, regained it ALL, and still firmly believed in IF. I had to go through a process of learning to love myself no matter what. No Matter What. I had to move to mostly...
Forum: JUDDD 07-13-2015, 11:06 AM
Replies: 9
Views: 1,478
Posted By b_lou_who
coffee/cashew milk/sunwarrior/spinach smoothie ...

coffee/cashew milk/sunwarrior/spinach smoothie
cottage cheese
maybe a poached egg
Forum: JUDDD 04-29-2015, 10:07 AM
Replies: 15
Views: 2,332
Posted By b_lou_who
I'm a little off-kilter!

I'm a little off-kilter!
Forum: JUDDD 04-29-2015, 09:52 AM
Replies: 15
Views: 2,332
Posted By b_lou_who
Dawn, I've missed your face! How is Kiera?

Dawn, I've missed your face! How is Kiera?
Forum: JUDDD 04-29-2015, 09:51 AM
Replies: 15
Views: 2,332
Posted By b_lou_who
locarbgal, Hi! I do Svaroopa® yoga. You can...

locarbgal, Hi!
I do Svaroopa® yoga. You can search for teachers in your area. It is so incredibly healing, and not "magazine cover" yoga. I practice Ujjayi Pranayama (listening to the exaggerated...
Forum: JUDDD 04-29-2015, 09:20 AM
Replies: 15
Views: 2,332
Posted By b_lou_who
OMG I have been away for so so long!

Ready to read my story? She's a long one!
Been on quite the life journey. Hormones, injuries, you name it.
I was sold on IF/JUDDD as a wise solution to eating, but I wasn't losing, which was...
Forum: JUDDD 03-07-2014, 02:48 PM
Replies: 3
Views: 653
Posted By b_lou_who
ezekiel toast with daiya swiss kale salad with...

ezekiel toast with daiya swiss
kale salad with vinaigrette, walnuts, yellow peppers, and pear
tiny veg pizetta
roasted squash and tiny purple potatoes
cashew moxarella
maybe a cup of hemp milk...
Forum: JUDDD 03-06-2014, 01:58 PM
Replies: 903
Views: 37,930
Posted By b_lou_who
3-4 dd 187.5 3-5 ud 187.1 down .4 3-6 dd...

3-4 dd 187.5
3-5 ud 187.1 down .4
3-6 dd 188.0 up .9
Forum: JUDDD 03-06-2014, 01:56 PM
Replies: 13
Views: 973
Posted By b_lou_who
slice of ezekiel bread with some avocado hummus...

slice of ezekiel bread with some avocado hummus and a cup of baby tomatoes

probably just some genmai miso broth later after yoga
Forum: JUDDD 03-06-2014, 09:49 AM
Replies: 35
Views: 3,218
Posted By b_lou_who
plan your food. cook your food. pack and take...

plan your food. cook your food.
pack and take your food if you aren't home, or have a very real plan for getting the away-from-home food.
do some sort of calming activity, like yoga or meditation...
Forum: JUDDD 03-06-2014, 09:44 AM
Replies: 54
Views: 2,724
Posted By b_lou_who
You might want to try some weight-loss/mindful...

You might want to try some weight-loss/mindful eating self-hypnosis for a full month. There are some good ones on youtube (I just convert to mp3 with "listentoyoutube" and put on my phone or tablet)...
Forum: JUDDD 03-05-2014, 08:49 AM
Replies: 903
Views: 37,930
Posted By b_lou_who
3-4 dd 187.5 3-5 ud 187.1 down .4

3-4 dd 187.5
3-5 ud 187.1 down .4
Forum: JUDDD 03-05-2014, 08:47 AM
Replies: 15
Views: 968
Posted By b_lou_who
Thank you all of you delightful people! Love...

Thank you all of you delightful people!
Love the shiny smiles
Missed the magic
Forum: JUDDD 03-04-2014, 04:23 PM
Replies: 32
Views: 2,461
Posted By b_lou_who
I take 100mcg k2 with 4000iu d3. I have darker...

I take 100mcg k2 with 4000iu d3. I have darker skin, and I need more d, so that equation works for me. I take less during the sunny months when I get out more. Mercola has a great article on the...
Forum: JUDDD 03-04-2014, 01:11 PM
Replies: 32
Views: 2,461
Posted By b_lou_who
totally forgot to add.. I've been doing the...

totally forgot to add..
I've been doing the "one minute cure" thing for a couple of weeks with the food grade h2o2 in water. Not far enough in to know results, but I feel more alert.
Forum: JUDDD 03-04-2014, 01:08 PM
Replies: 9
Views: 837
Posted By b_lou_who
I ate a bowl of smashed brussels sprouts with a...

I ate a bowl of smashed brussels sprouts with a teaspoon of coconut oil, lots of water.
Have a slice of ezekiel bread and a slice of vegan cheese with a cup of cherry tomatoes reserved for this...
Forum: JUDDD 03-04-2014, 12:56 PM
Replies: 15
Views: 968
Posted By b_lou_who
been away far too long, how are the judddbudds?

Somehow I lost my IF way. Life took over and I couldn't find the mojo. Couldn't even come lurk around here. It was cold and dark out there folks.
But I am back in the saddle and feeling jazzed about...
Forum: JUDDD 03-04-2014, 12:49 PM
Replies: 32
Views: 2,461
Posted By b_lou_who
D3 plus K2 (never take one without the other-...

D3 plus K2 (never take one without the other- protect your blood vessels)
B complex
probiotics
zinc and C
pterostilbene
5HTP
currently have added garcinia cambogia and glucomannan...
Forum: JUDDD 08-19-2013, 08:18 AM
Replies: 10
Views: 905
Posted By b_lou_who
mine is a weight watchers digital I got at bed...

mine is a weight watchers digital I got at bed bath and beyond with a 20% off coupon a few years ago. it is always consistent (except the one time I needed to replace the battery).
Forum: JUDDD 08-16-2013, 03:59 PM
Replies: 13
Views: 863
Posted By b_lou_who
half ounce almonds kale and plum smoothie...

half ounce almonds

kale and plum smoothie with 1 tbsp raw cashews

cup of brussels sprouts
Forum: JUDDD 08-13-2013, 09:20 AM
Replies: 6
Views: 849
Posted By b_lou_who
b kale and banana smoothie with hemp and raw...

b kale and banana smoothie with hemp and raw cashews
l cantaloupe and raspberry fruit sandwich on croissant with honey/walnut/cream cheese
s nectarine and yogurt available, also raw almonds...
Forum: JUDDD 08-12-2013, 10:28 AM
Replies: 6
Views: 907
Posted By b_lou_who
b kale and peach smoothie l broth with baby...

b kale and peach smoothie
l broth with baby kale and eggs
s I have a nectarine and celery if I need a snack
Showing results 1 to 40 of 300

 
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