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Search: Posts Made By: hopetolose
Forum: Other Plans 04-26-2016, 06:56 PM
Replies: 37
Views: 5,060
Posted By hopetolose
Hi Kate,:) Congrats on your loss. ...

Hi Kate,:)
Congrats on your loss. :jumpjoy:That is wonderful. Do I understand you that you stayed on the attack phase for 14 days? I didn't really know what worked best.
I really look forward to...
Forum: Other Plans 04-22-2016, 06:43 AM
Replies: 37
Views: 5,060
Posted By hopetolose
Pina, I am pretty much self motivated, too. I...

Pina, I am pretty much self motivated, too. I love the fact that I can eat a lot of healthy foods. My problem with the plan was that I just didn't stay with it long enough to get to my goal. If I...
Forum: Other Plans 04-21-2016, 10:27 AM
Replies: 37
Views: 5,060
Posted By hopetolose
Hello again. I intended to ask if any of you do...

Hello again. I intended to ask if any of you do online coaching and if you think it helps you.
Forum: Other Plans 04-21-2016, 10:23 AM
Replies: 37
Views: 5,060
Posted By hopetolose
Hello. Congratulations on reaching your goal. ...

Hello. Congratulations on reaching your goal. That is awesome. I get so close to my goal and then blow it when I don't lose for a few days. Think I just need to stay off of the scales.

How...
Forum: Other Plans 04-19-2016, 10:40 AM
Replies: 37
Views: 5,060
Posted By hopetolose
I would love to get back doing Dukan. I did the...

I would love to get back doing Dukan. I did the plan with good results a few months back, but stalled after a while.

My goal is the same as yours and I weight approx. the same as you do.

Would...
Forum: Other Plans 01-06-2016, 04:07 PM
Replies: 433
Views: 43,427
Posted By hopetolose
Hello. Thank you, fractal, for the warm welcome...

Hello.
Thank you, fractal, for the warm welcome and support.
I am on the first day of Cruise and look forward to coming here to keep up and support others on this plan.
Good luck to everyone.
Forum: Other Plans 01-01-2016, 10:13 AM
Replies: 433
Views: 43,427
Posted By hopetolose
Hello to all. May I join? I am back to Dukan. ...

Hello to all. May I join?
I am back to Dukan. I just started Monday and have lost 5# in 5 days. I have around 18# to go to get to my goal. I did this plan about a year ago and got sidetracked....
Forum: Other Plans 10-09-2015, 06:20 AM
Replies: 13
Views: 1,292
Posted By hopetolose
Wonderful, Maryann.!!!!!!!

Wonderful, Maryann.!!!!!!!
Forum: Other Plans 10-07-2015, 11:53 AM
Replies: 13
Views: 1,292
Posted By hopetolose
Congrats, Maryann. Just awesome!!

Congrats, Maryann. Just awesome!!
Forum: Other Plans 10-05-2015, 01:20 PM
Replies: 13
Views: 1,292
Posted By hopetolose
Hello Maryann and Leo. I am still here. I...

Hello Maryann and Leo.
I am still here. I don't post or weigh every day, but I need to post once in a while to keep me on track. I hate the fluctuations with daily weighing.
Leo, like you said...
Forum: Other Plans 10-01-2015, 07:39 AM
Replies: 44
Views: 3,059
Posted By hopetolose
Good Morning. Had a great day yesterday and was...

Good Morning.
Had a great day yesterday and was down a # today. Hope everyone else is doing great.
Have a great day.
Forum: Other Plans 09-30-2015, 06:05 AM
Replies: 44
Views: 3,059
Posted By hopetolose
Hello Ladies. I used to be here but just got...

Hello Ladies.
I used to be here but just got busy but need to get back on track. So, may I please join again? I need to lose around 10# to get me to where I should be for my frame of 5'1". Seems...
Forum: Other Plans 08-06-2015, 08:24 AM
Replies: 891
Views: 76,891
Posted By hopetolose
Hi Auntie Em and Shunsweets, Thank you. ...

Hi Auntie Em and Shunsweets,

Thank you. Hope you are doing well. I am still doing great on the 6-12-12. Just had my A1C done and it was 10 points lower than 3 months ago, but I need to tighten...
Forum: Other Plans 07-31-2015, 10:02 AM
Replies: 891
Views: 76,891
Posted By hopetolose
Good morning, Hope all are doing well. I am...

Good morning,

Hope all are doing well. I am still loving the 6-12-12 and am down 3# since Tuesday. I have approx. 10# that I would like to lose but the lower blood sugar numbers are really what...
Forum: Other Plans 07-30-2015, 04:52 PM
Replies: 891
Views: 76,891
Posted By hopetolose
Hello shunsweets and Auntie Em Thank you for...

Hello shunsweets and Auntie Em

Thank you for the comments on Dr. B's talk. Interesting.

I have been away most of the day. Ate breakfast of flax, egg sub with butter and a little DaVinci....
Forum: Other Plans 07-29-2015, 01:26 PM
Replies: 891
Views: 76,891
Posted By hopetolose
Hello Shunsweets and Auntie Em. I am doing...

Hello Shunsweets and Auntie Em.
I am doing good today. Glad you two are doing well, too.
I just had an egg this morning as I had to leave early, but lunch was better.

Made it through my second...
Forum: Other Plans 07-28-2015, 01:07 PM
Replies: 891
Views: 76,891
Posted By hopetolose
Thank you for the welcome to the board. You are...

Thank you for the welcome to the board. You are really walking a lot of miles and I am sure that helps. I am doing some walking, too - about 1 hour total a day plus a little swimming.
I have to...
Forum: Other Plans 07-28-2015, 08:56 AM
Replies: 891
Views: 76,891
Posted By hopetolose
Hello, I have been low carbing and counting...

Hello,
I have been low carbing and counting calories for several years. Have been prediabetic for at least 5 years but my BG numbers are creeping up.

I do not take any meds so need to get my...
Forum: Other Plans 06-30-2014, 05:49 AM
Replies: 118
Views: 3,649
Posted By hopetolose
Good morning to all. I am still hanging in here....

Good morning to all. I am still hanging in here. Almost a new month and a new weight for me.
I am still in the 140 zone, too, Joannew. So ready for the 130's again.
I have been on plan, but am...
Forum: Other Plans 06-06-2014, 02:44 PM
Replies: 118
Views: 3,649
Posted By hopetolose
GOAL WEIGHT FOR JUNE - 135. WEEK ONE ...

GOAL WEIGHT FOR JUNE - 135.

WEEK ONE

SUN 6/1 - dw
MON 6/2 - dw
TUES 6/3 - 140.6
WED 6/4 - 140.2
THURS 6/5 - DW but on plan
FRI 6/6 - DW but on plan
Forum: Other Plans 06-04-2014, 04:45 PM
Replies: 118
Views: 3,649
Posted By hopetolose
GOAL WEIGHT FOR JUNE - 135. WEEK ONE ...

GOAL WEIGHT FOR JUNE - 135.

WEEK ONE

SUN 6/1 - dw
MON 6/2 - dw
TUES 6/3 - 140.6
WED 6/4 - 140.2
THURS 6/5
FRI 6/6
Forum: Other Plans 06-03-2014, 06:43 AM
Replies: 118
Views: 3,649
Posted By hopetolose
GOAL WEIGHT FOR JUNE - 135. WEEK ONE ...

GOAL WEIGHT FOR JUNE - 135.

WEEK ONE

SUN 6/1 - dw
MON 6/2 - dw
TUES 6/3 - 140.6
WED 6/4
THURS 6/5
FRI 6/6
Forum: Atkins '72 05-23-2014, 02:14 PM
Replies: 1,907
Views: 76,256
Posted By hopetolose
Congrats, MthrGoos, on reaching your goal. You...

Congrats, MthrGoos, on reaching your goal. You are most certainly a inspiration to me. Just awesome!!!
Forum: Other Plans 05-11-2014, 03:24 AM
Replies: 117
Views: 14,114
Posted By hopetolose
Suze, I definately have to watch my calories and...

Suze, I definately have to watch my calories and carbs and lose on this plan when I do.
I tried Judd and just couldn't do it because of blood sugar issues as it was either too high or too low and...
Forum: Other Plans 05-06-2014, 07:07 AM
Replies: 117
Views: 14,114
Posted By hopetolose
Hi Smalls. You have done really well and...

Hi Smalls.
You have done really well and congrats on your big loss!!:clap:
I did low carbing for a while years ago and lost around 40# but doesn't seem to work for me anymore. If I do that, I...
Forum: Other Plans 05-06-2014, 05:20 AM
Replies: 117
Views: 14,114
Posted By hopetolose
I try to have a so called "balanced" meal -...

I try to have a so called "balanced" meal - protein, veggies, fruit (sometimes a shake made with nonfat milk and fruit). If I have a sugar free dessert, I have that to finish off my meal so I feel...
Forum: Other Plans 05-06-2014, 03:24 AM
Replies: 117
Views: 14,114
Posted By hopetolose
tbagram, I love this way of eating, too. Looks...

tbagram, I love this way of eating, too. Looks like you have lost and are off to a great start. Congrats!
I like to eat my meal around noon or shortly after and that pretty much keeps me full...
Forum: Other Plans 04-06-2014, 02:56 AM
Replies: 117
Views: 14,114
Posted By hopetolose
Hello. I love eating this way, too. I would...

Hello.
I love eating this way, too. I would much rather have one large meal than thinking about food all day long with little mini meals. I am getting back to this as I have been doing mini meals...
Forum: Atkins '72 04-02-2014, 07:38 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Good morning. I am still on plan and am down...

Good morning.
I am still on plan and am down 3#. Sounds like cheese stalls some people and doesn't bother others. Would love to have some on my salad, so may try 1 oz and see what happens. I...
Forum: Other Plans 04-02-2014, 07:34 AM
Replies: 239
Views: 5,920
Posted By hopetolose
Good morning to all - Maryann, Erika, Autumn,...

Good morning to all - Maryann, Erika, Autumn, Mommy, Joannew.

Maryann, that sodium is a killer - I just can't handle it and it really messes me up, too.

I am still hanging in here. Looks like...
Forum: Other Plans 03-21-2014, 07:50 AM
Replies: 92
Views: 2,911
Posted By hopetolose
Good morning to all. Congrats, Maryann....

Good morning to all.
Congrats, Maryann. :jumpjoy:
You are about to get those 60's whipped. Good job!!
Have a wonderful weekend.
Forum: Atkins '72 03-17-2014, 09:09 PM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Hi, Party and thank you for asking. :) I have...

Hi, Party and thank you for asking. :)
I have been having a problem with blood sugar going way too low the past few days, so will have to increase my food or add a few more veggies.:dunno:
Any...
Forum: Atkins '72 03-17-2014, 06:28 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
You are doing well. Don't let one little mess-up...

You are doing well. Don't let one little mess-up discourage you - as you said this is a new day. :hugs:

We can do this!!
Forum: Atkins '72 03-17-2014, 06:25 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Congrats michellewynos!!! You are doing so well.

Congrats michellewynos!!! You are doing so well.
Forum: Atkins '72 03-17-2014, 06:23 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Thank you so much, Jo. I really appreciate all...

Thank you so much, Jo. I really appreciate all of the encouragement.
Weight stayed the same today. Think I am just catching up from the 7# that I have lost this week.:dunno:
Forum: Atkins '72 03-17-2014, 06:20 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Awesome, Jo. You have done so well. :jumpjoy:

Awesome, Jo. You have done so well. :jumpjoy:
Forum: Atkins '72 03-16-2014, 02:22 PM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Welcome, alex 57. I hear you about the...

Welcome, alex 57.

I hear you about the bathroom trips - seems like I have to get up almost every night one or two times, but so nice to get rid of that water logged feeling.

Good luck to you on...
Forum: Atkins '72 03-16-2014, 02:20 PM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Hi Partyof7. I really don't feel that old and...

Hi Partyof7. I really don't feel that old and still try to dress in style and not wear "old ladies" :)clothes and try to keep active. I agree that quality of life is so important and if we try to...
Forum: Atkins '72 03-16-2014, 10:47 AM
Replies: 1,226
Views: 51,104
Posted By hopetolose
Yes, your twin is really old. :) Thank you...

Yes, your twin is really old. :)

Thank you for the encourgement, Just Jo. Well, I am really old - 70. :eek:Some people wonder why, at my age, I want to "diet" or count calories or eat a...
Forum: Other Plans 03-16-2014, 10:37 AM
Replies: 92
Views: 2,911
Posted By hopetolose
Good morning to all. Congrats, Mommy, you...

Good morning to all.

Congrats, Mommy, you are almost in the 40's.

Erika, the blood work might be good. I just had mine done and everything was pretty much okay, so I guess appetite and...
Showing results 1 to 40 of 300

 
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