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Search: Posts Made By: reddarin
Forum: Main Lowcarb Lobby 04-08-2013, 10:37 AM
Replies: 26
Views: 3,276
Posted By reddarin
It looks high in PUFA at about 45%. But as...

It looks high in PUFA at about 45%.

But as long as your overall fat intake is not high PUFA you should be good.
Forum: Main Lowcarb Lobby 04-08-2013, 09:08 AM
Replies: 26
Views: 3,276
Posted By reddarin
PUFA - polyunsaturated fatty acid. Most veggie...

PUFA - polyunsaturated fatty acid. Most veggie oils are high PUFA oils: corn, canola, soybean, sunflower and safflower. There are high oleic (low PUFA) versions of those some of those oils that are...
Forum: Main Lowcarb Lobby 04-06-2013, 11:09 AM
Replies: 26
Views: 3,276
Posted By reddarin
No, I don't think so but the lack of calories can...

No, I don't think so but the lack of calories can and will stall weight loss. The issue is caloric deficit. Too much and your body panics. Cortisol, the stay fat hormone, gets released at the drop of...
Forum: Main Lowcarb Lobby 04-05-2013, 03:18 PM
Replies: 26
Views: 3,276
Posted By reddarin
I would like to answer this because I am sure...

I would like to answer this because I am sure there are a lot of lurkers that feel the same way - perfectly satiated on x amount of calories. How can this issue be addressed because it is common on...
Forum: Main Lowcarb Lobby 04-05-2013, 09:08 AM
Replies: 26
Views: 3,276
Posted By reddarin
Your trainer doesn't buy into starving yourself...

Your trainer doesn't buy into starving yourself as a lifestyle :)

Up your calories. A huge calorie deficit is not healthy and not helpful for weight loss, particularly on an LC woe.
Showing results 1 to 5 of 5

 
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