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Search: Posts Made By: kempmuhlbauer
Forum: Atkins Induction 12-23-2014, 03:57 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Been a struggle but still checking in. ...

Been a struggle but still checking in.

DECEMBER GOAL 258

Dec. 1…267.2
Dec. 2…266.6
Dec. 3…263.6
Dec. 4…261.2
Dec. 5…262.6
Dec. 6…DNW
Forum: Atkins Induction 12-22-2014, 07:01 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Well another crazy weekend an two more to go. ...

Well another crazy weekend an two more to go. Christmas weekend and then new years weekend. Just trying to survive. Gained a bunch of bloat over the weekend. Lots of seafood and Crawfish eaten...
Forum: Atkins Induction 12-20-2014, 06:49 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
PC: Great job on making goal. Christmas...

PC: Great job on making goal.

Christmas party was a success. Had a few Swedish meatballs and a crab cake. But stayed on plan other than that and the Beers!!! either way I did not gain any last...
Forum: Atkins Induction 12-19-2014, 05:07 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Lisa: also eat the skin. That is the best...

Lisa: also eat the skin. That is the best part!!! LOL
Forum: Atkins Induction 12-19-2014, 05:06 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Leanne: nice drop way to go.

Leanne: nice drop way to go.
Forum: Atkins Induction 12-19-2014, 05:05 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Change my avatar to my company party outfit...

Change my avatar to my company party outfit picture I just took. Was nice to fit into clothes that are not super tight. Still have 70 pounds to go but hey... 22 pounds is a heck of a start.
...
Forum: Atkins Induction 12-19-2014, 05:49 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Pc: nice whoosh. way to go. DECEMBER GOAL...

Pc: nice whoosh. way to go.

DECEMBER GOAL 258

Dec. 1…267.2
Dec. 2…266.6
Dec. 3…263.6
Dec. 4…261.2
Dec. 5…262.6
Dec. 6…DNW
Forum: Atkins Induction 12-18-2014, 07:35 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Lisa, looks like you have gotten good advice. ...

Lisa, looks like you have gotten good advice. The extra fat is helpful for sure. And eating more is sometimes better than eating less. Keep the body guessing also is a good Thing also. Eat a...
Forum: Atkins Induction 12-18-2014, 05:01 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
All you guys thanks so much for the support and...

All you guys thanks so much for the support and kind words. Will try and catch up with each one of you after this week is over. Down trend continues, but have my company party on Friday night and...
Forum: Atkins Induction 12-17-2014, 05:28 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Hey Gang, Been beyond busy. Had a rough...

Hey Gang,
Been beyond busy. Had a rough weekend. But jumped right back on plan Monday morning. Had a guy quit at work so covering all his stuff plus mine. Been rough. Anyway lost all the bloat...
Forum: Atkins Induction 12-11-2014, 04:55 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Rachel: these things happen and that makes us all...

Rachel: these things happen and that makes us all very frustrated. I hate that when I follow plan and no weight loss or a gain. I always say a up is water weight hanging on and a loss is fat...
Forum: Atkins Induction 12-11-2014, 04:42 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Well off to the deer camp. Weekend of drinking...

Well off to the deer camp. Weekend of drinking with friends and enjoying life. Going to stay away from sweets and heavy carbs. But homemade menudo and barbacoa is on the menu, both of which are...
Forum: Atkins Induction 12-10-2014, 09:05 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Thanks Shelton and PC. I actually now live in...

Thanks Shelton and PC. I actually now live in Conroe at 1488 and 45 one exit north of the woodlands. So really close. I rout for the texans. But am and avid Cowboys fan. I just love football so...
Forum: Atkins Induction 12-10-2014, 06:20 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Good advice Dq. Just wish I had the strength. ...

Good advice Dq. Just wish I had the strength.

Every time I start I have that attitude and have had very little success. Addiction is a *****. I mean a tough as nails *****. I consider myself...
Forum: Atkins Induction 12-08-2014, 05:53 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Back on plan this morning. Did Chinese food last...

Back on plan this morning. Did Chinese food last night for some strange reason. Couple pounds back up over the weekend. Happy to be back on plan. Even more happy that even though I went off plan...
Forum: Atkins Induction 12-07-2014, 05:28 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Just got back from hunting. Was a bad boy and...

Just got back from hunting. Was a bad boy and ate poorly. Stayed away from full leaded cokes and sweets. Just some tortillas and bread. Lots of salsa and a few chips.
But will pay in the morning...
Forum: Atkins Induction 12-05-2014, 06:36 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Hard time of year that is for sure. Had a...

Hard time of year that is for sure. Had a christmas party and then came home to watch the Cowboys whip Chicago. I had 3 glasses of wine at the party. But stayed on plan with the cheese tray as...
Forum: Atkins Induction 12-04-2014, 10:18 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Pc: way to go on the down trend. Keep up the good...

Pc: way to go on the down trend. Keep up the good work. They pounds will keep falling off. Good job on not breaking on girls night. When I drink it is usually followed by a run to taco bell!!
...
Forum: Atkins Induction 12-04-2014, 06:38 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Moniruth: You will get there! Down another...

Moniruth: You will get there!

Down another whoosh today. I guess that is the last of the bloat. Now it will be all fat I hope. Have a good day.

DECEMBER GOAL 258

Dec. 1…267.2
Dec....
Forum: Atkins Induction 12-03-2014, 06:16 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Diva: I have no clue why that is the case on the...

Diva: I have no clue why that is the case on the time frame for the site. and good job on the drop.

Galveston gal: Will be in Jamaica Beach this weekend on the island. Love that place. Anyway...
Forum: Atkins Induction 12-02-2014, 04:55 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Kris: I used to memorize lines the old fashion...

Kris: I used to memorize lines the old fashion way. Just read till it sticks. Singing does help. And I am to old to try memorize lines at this point. It is crazy how I still can recall entire...
Forum: Atkins Induction 12-02-2014, 05:51 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Welcome to all the newbies. Congrats to...

Welcome to all the newbies.

Congrats to you non-smokers that is and awesome feat.

Down a smidge today. Better than a gain.

DECEMBER GOAL 258

Dec. 1…267.2
Dec. 2…266.6
Forum: Atkins Induction 12-01-2014, 07:30 PM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
So glad to have all the chatter. Sounds like we...

So glad to have all the chatter. Sounds like we are one dedicated bunch. Hope the flu is quick and painless as it was a few weeks ago. Lets do this!!!!
Forum: Atkins Induction 12-01-2014, 06:29 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Shelly: Glad you are back. I just started again...

Shelly: Glad you are back. I just started again on Nov. 3. Flew off the reservation again this weekend and gained back 7 I just lost. But gained back every pound ever lost over the last 8 months. ...
Forum: Atkins Induction 12-01-2014, 05:38 AM
Replies: 311
Views: 15,237
Posted By kempmuhlbauer
Well the damage is done and I am back on plan. I...

Well the damage is done and I am back on plan. I made goal barely last month. I put back on 7 pounds over the holiday. I know that is a lot of water. Anyway I am not mad just happy to be back on...
Forum: Atkins Induction 11-26-2014, 05:46 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Pconelly; Welcome!!! Glad you are here. DQ:...

Pconelly; Welcome!!! Glad you are here.

DQ: Hate your are working on Thanksgiving. But glad you are having the feast at least!

I am down a little more today. Glad to have lost the 20...
Forum: Atkins Induction 11-25-2014, 06:02 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
walk/jog 3 miles again this morning. It seems to...

walk/jog 3 miles again this morning. It seems to be working down another pound today. I know the stall is coming I just hope this trends continues till at least Thanksgiving morning. That would...
Forum: Atkins Induction 11-24-2014, 04:24 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
NOVEMBER GOAL 268 Nov. 3...281 Nov....

NOVEMBER GOAL 268

Nov. 3...281
Nov. 4...281
Nov. 5...279
Nov. 6...278.5
Nov. 7...277
Nov. 8...276
Nov. 9...275
Nov. 10…274
Forum: Atkins Induction 11-24-2014, 04:23 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Stevie: Welcome to the challenge. Glad you are...

Stevie: Welcome to the challenge. Glad you are here.

Leanne: It happens. Keep at it. I know it will start falling off soon. I just know it will. You are still down for the month. Proud of...
Forum: Atkins Induction 11-24-2014, 06:45 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Pc: It is ok, it is a marathon not a race. You...

Pc: It is ok, it is a marathon not a race. You will get there. Just keep at it. I slip all the time, least you stay at it. I go off for months at a time. Need you here to keep me going. Keep...
Forum: Atkins Induction 11-23-2014, 12:44 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Iluvhorses:Happy Birthday!!! I have found that...

Iluvhorses:Happy Birthday!!! I have found that avoiding people just does not work as you have found out. When they want to go out, I do love ordering a huge juicy steak with butter melted on it,...
Forum: Atkins Induction 11-22-2014, 05:55 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
DQ: Enjoy the weekend!!! I am not a salt hog...

DQ: Enjoy the weekend!!! I am not a salt hog luckily...except for french fries and I am not eating any of those right now.

Loss another pound today. I assume that should be the end of the water...
Forum: Atkins Induction 11-21-2014, 03:43 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Leanne: I love the whooshes!! Being a guy does...

Leanne: I love the whooshes!! Being a guy does seem to make the weight fall off quicker. I am not killing my self in the gym yet and it is still coming off. Heck I am even eating more carbs than I...
Forum: Atkins Induction 11-21-2014, 06:31 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Leanne: great attitude. That up is just a...

Leanne: great attitude. That up is just a little blip on the long journey. You are having a great month of losses

A weekend of staying plan is planned!!! Hope everyone does the same!!! Want...
Forum: Atkins Induction 11-20-2014, 06:59 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Leanne: Thanks so much. And I will try that...

Leanne: Thanks so much. And I will try that recipe for sausage gravy. Sounds awesome. I see your are down quite a bit this month also. Way to go. Keep the down train working.

I stayed on...
Forum: Atkins Induction 11-20-2014, 06:00 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Pc: I hate that you gals have to go through that...

Pc: I hate that you gals have to go through that every month. I guess all I can say is hope it is not to bad. And hope you have a big whoosh asap!

Keep posting food Ideas, I am starting to...
Forum: Atkins Induction 11-19-2014, 05:21 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Hey Guys, Thanks for the encouragement. Glad...

Hey Guys, Thanks for the encouragement. Glad everyone is doing great.

Totally agree about finding things you like. Luckily for me I love me some protein. About the only thing I really...
Forum: Atkins Induction 11-19-2014, 06:17 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Dairy Queen: First of all congrats on your...

Dairy Queen: First of all congrats on your promotion. That is awesome I know you work crazy hours long and hard. I am glad you will now have weekends off.

AS far as me, Well said and honestly I...
Forum: Atkins Induction 11-18-2014, 12:49 PM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Determined: way to go. That sounds like a good...

Determined: way to go. That sounds like a good plan. Congrats on getting down to 167. KUTGW!!!
Forum: Atkins Induction 11-18-2014, 06:48 AM
Replies: 176
Views: 9,661
Posted By kempmuhlbauer
Stuffing recipe please??? Down another pound...

Stuffing recipe please???

Down another pound and a half today. Really just a pound seeing as half a pound was put back on this weekend. Was going to walk this morning, but dang just to cold!!! ...
Showing results 1 to 40 of 300

 
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