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Showing results 1 to 40 of 111
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Search: Posts Made By: TigerlilyCA
Forum: Main Lowcarb Lobby 01-11-2013, 07:53 AM
Replies: 30
Views: 8,680
Posted By TigerlilyCA
I love, love, love Kerrygold. Best tasting butter...

I love, love, love Kerrygold. Best tasting butter I've tried. And at Trader Joe's, it's pretty cheap (comparatively).
Forum: Main Lowcarb Lobby 01-10-2013, 10:33 AM
Replies: 18
Views: 1,004
Posted By TigerlilyCA
Focus on the health aspect and view the weight...

Focus on the health aspect and view the weight loss as just an added benefit. If you are doing this SOLELY to lose weight and are only thinking in terms of losses on the scale as a measurement of...
Forum: Main Lowcarb Lobby 01-09-2013, 12:05 PM
Replies: 23
Views: 2,539
Posted By TigerlilyCA
The government, bless their hearts, I suppose...

The government, bless their hearts, I suppose they're trying to be helpful, but their guidelines just...aren't. Though, to be fair, they are supposed to theoretically apply across the board to all...
Forum: Main Lowcarb Lobby 12-11-2012, 12:12 PM
Replies: 11
Views: 1,222
Posted By TigerlilyCA
In this situation, I actually don't think your...

In this situation, I actually don't think your own diet even needs to come into play. You said that you are the one expected to prepare the meals, therefore you should also be the one to plan the...
Forum: Main Lowcarb Lobby 12-11-2012, 10:58 AM
Replies: 62
Views: 2,452
Posted By TigerlilyCA
Congratulations!!! You look fantastic!!

Congratulations!!! You look fantastic!!
Forum: Main Lowcarb Lobby 12-07-2012, 02:50 PM
Replies: 7
Views: 638
Posted By TigerlilyCA
Isn't that a great book?? It really makes you...

Isn't that a great book?? It really makes you hate the food industry for knowingly adding all this horrible stuff and manipulating food beyond recognition just for the almighty dollar...
Forum: Main Lowcarb Lobby 12-07-2012, 08:56 AM
Replies: 7
Views: 638
Posted By TigerlilyCA
I think the only place you will find that kind of...

I think the only place you will find that kind of information is the restaurant itself. Apps and other types of subsidiary sites typically pull their info directly from whatever the restaurant has...
Forum: Main Lowcarb Lobby 12-06-2012, 09:18 AM
Replies: 68
Views: 3,031
Posted By TigerlilyCA
Yep. Atkins has a bad rap. People view it as a...

Yep. Atkins has a bad rap. People view it as a fad diet, and an unhealthy one at that.

If you mention losing weight and people ask "how", I would just say that you've cut out sugar and grains and...
Forum: Main Lowcarb Lobby 12-04-2012, 10:20 AM
Replies: 9
Views: 794
Posted By TigerlilyCA
This suggestion may not be very popular, but how...

This suggestion may not be very popular, but how about taking a little "dieting break"? I think the psychological aspects of sticking to a plan can be very taxing and can also contribute to a kind of...
Forum: Main Lowcarb Lobby 10-24-2012, 08:51 AM
Replies: 23
Views: 33,308
Posted By TigerlilyCA
Great posts, Trillex!! (Where's the thumbs up...

Great posts, Trillex!! (Where's the thumbs up button when you need it??)
Forum: Main Lowcarb Lobby 10-20-2012, 10:03 AM
Replies: 23
Views: 1,343
Posted By TigerlilyCA
Is this for Diabetes I or II?

Is this for Diabetes I or II?
Forum: Main Lowcarb Lobby 10-16-2012, 07:16 AM
Replies: 50
Views: 4,900
Posted By TigerlilyCA
Can you eat beans in your plan? Those will bump...

Can you eat beans in your plan? Those will bump up the fiber.
Forum: Main Lowcarb Lobby 10-15-2012, 01:36 PM
Replies: 1
Views: 536
Posted By TigerlilyCA
Throw out your scale and watch your diet. ...

Throw out your scale and watch your diet.

(And keep exercising.)
Forum: Main Lowcarb Lobby 10-15-2012, 12:49 PM
Replies: 221
Views: 8,592
Posted By TigerlilyCA
Oh, I just love these threads. :laugh: These are...

Oh, I just love these threads. :laugh: These are my thoughts on exercise:

* As dependent variables, exercise and weight loss do not have a direct correlative effect. Exercise, in and of itself,...
Forum: Main Lowcarb Lobby 08-22-2012, 05:25 AM
Replies: 15
Views: 1,171
Posted By TigerlilyCA
Yep, good explanations. Carbs and Fat are...

Yep, good explanations.

Carbs and Fat are both used as energy in the body to support metabolic processes. Carbs are a much more efficient form of energy and what the body prefers to use first....
Forum: Main Lowcarb Lobby 08-17-2012, 12:38 PM
Replies: 16
Views: 1,322
Posted By TigerlilyCA
Oh, BMI... Really, it's supposed to be used...

Oh, BMI...

Really, it's supposed to be used for populations, not individuals because as you can see, there are individual variances. At least, when it's wrong it tends to skew to a safer area -...
Forum: Main Lowcarb Lobby 08-10-2012, 08:51 AM
Replies: 24
Views: 1,620
Posted By TigerlilyCA
I read a study or an article or something awhile...

I read a study or an article or something awhile back looking at two groups who worked out and how it affected their hunger levels. The moderate group was hungrier after, the intense group had no...
Forum: Main Lowcarb Lobby 08-10-2012, 08:38 AM
Replies: 31
Views: 10,649
Posted By TigerlilyCA
I definitely notice the biggest changes my body...

I definitely notice the biggest changes my body are always when I work out, and specifically when I lift weights. The numbers may not change on the scale, but just visually everything looks better,...
Forum: Main Lowcarb Lobby 07-11-2012, 08:55 AM
Replies: 101
Views: 6,445
Posted By TigerlilyCA
I like mine scrambled, but there's a particular...

I like mine scrambled, but there's a particular ratio: I have 4 eggs, but only 1 or 2 of them is whole, the others are just the whites. I find having all whole eggs is just too rich for my taste. I...
Forum: Main Lowcarb Lobby 07-10-2012, 04:23 PM
Replies: 13
Views: 9,023
Posted By TigerlilyCA
I think Tom Yum is ok...I think that only has...

I think Tom Yum is ok...I think that only has "hot" and "sour", not "sweet".
Forum: Main Lowcarb Lobby 07-10-2012, 02:03 PM
Replies: 13
Views: 9,023
Posted By TigerlilyCA
Be careful with the curries...many have sugar in...

Be careful with the curries...many have sugar in them since "sweet" is one of the flavors that is incorporated into the cuisine a lot. Granted, there might be only a tsp or 2, which may not be a big...
Forum: Main Lowcarb Lobby 07-10-2012, 05:58 AM
Replies: 18
Views: 3,768
Posted By TigerlilyCA
Agree with others that if you're, not to worry...

Agree with others that if you're, not to worry about it. If you're going to cut something, though, I would cut the cheese, not the veggies. Lots more nutrition in veggies.

Also, watch your salami...
Forum: Main Lowcarb Lobby 07-08-2012, 11:41 AM
Replies: 81
Views: 5,544
Posted By TigerlilyCA
Chipotle.

Chipotle.
Forum: Main Lowcarb Lobby 07-06-2012, 11:59 AM
Replies: 8
Views: 835
Posted By TigerlilyCA
How about 10% of your body weight as a first goal?

How about 10% of your body weight as a first goal?
Forum: Main Lowcarb Lobby 07-06-2012, 11:12 AM
Replies: 18
Views: 1,921
Posted By TigerlilyCA
I think this is totally individual. I see things...

I think this is totally individual. I see things like Coke Zero being in neutral territory. They're not contributing anything to your health, but unless you're drinking multiples per day, I don't...
Forum: Main Lowcarb Lobby 07-06-2012, 09:20 AM
Replies: 25
Views: 3,067
Posted By TigerlilyCA
I think that if you can maintain that level of...

I think that if you can maintain that level of calories and are happy, then it's fine to keep it there. For your height and weight, it's certainly on the low side and I would think that you could...
Forum: Main Lowcarb Lobby 07-03-2012, 10:24 AM
Replies: 21
Views: 1,541
Posted By TigerlilyCA
Are you still losing? If so, no need to cut...

Are you still losing? If so, no need to cut calories.
Forum: Main Lowcarb Lobby 06-29-2012, 10:10 AM
Replies: 56
Views: 2,747
Posted By TigerlilyCA
You look like Charlize Theron! Congrats on...

You look like Charlize Theron!

Congrats on your loss!!:high5:
Forum: Main Lowcarb Lobby 06-28-2012, 10:19 PM
Replies: 35
Views: 1,707
Posted By TigerlilyCA
Have you tried roasting broccoli before? SO good....

Have you tried roasting broccoli before? SO good.

Also, there's a recipe by Dr. Weill that got me onto broccoli. It's a way of steaming it, but it has more flavor. I don't know the exact...
Forum: Low Carb Recipe Help & Suggestions 06-26-2012, 12:13 PM
Replies: 10
Views: 1,021
Posted By TigerlilyCA
If you have some peanut butter, you can make a...

If you have some peanut butter, you can make a peanut sauce with the pb, soy sauce, sesame oil and sriracha. Soooo good.
Forum: Main Lowcarb Lobby 05-31-2012, 03:16 PM
Replies: 14
Views: 950
Posted By TigerlilyCA
Oh, definitely. Not with diets, but with life....

Oh, definitely. Not with diets, but with life. Trying to decide what steps to take next. I kind of ended up treading water for a bit, but just decided to make a decision and go for something....
Forum: Main Lowcarb Lobby 05-29-2012, 12:40 PM
Replies: 29
Views: 20,657
Posted By TigerlilyCA
Low carb, low fat, gym. At your...

Low carb, low fat, gym.

At your height/weight, I don't think you will be able to lose 10-15 lbs of actual fat, but you should be able to drop some water weight and maybe about 5 lbs of fat.

...
Forum: Main Lowcarb Lobby 05-16-2012, 07:55 PM
Replies: 27
Views: 3,064
Posted By TigerlilyCA
:eek: Want.

:eek:

Want.
Forum: Main Lowcarb Lobby 05-08-2012, 07:58 AM
Replies: 24
Views: 1,657
Posted By TigerlilyCA
I buy my yoga pants at Old Navy. I really like...

I buy my yoga pants at Old Navy. I really like them and they fit well. I've also gotten some good stretch capris at places like Ross and Marshalls.
I usually just wear a snug tank on top. I stock up...
Forum: Low Carb Recipe Help & Suggestions 05-07-2012, 08:31 AM
Replies: 67
Views: 3,718
Posted By TigerlilyCA
With a spoon. I just cut them open, sprinkle...

With a spoon.

I just cut them open, sprinkle some sea salt on one half and dig in.
Forum: Main Lowcarb Lobby 05-04-2012, 07:30 AM
Replies: 30
Views: 2,641
Posted By TigerlilyCA
Have you moved up the Atkins rungs? You can add...

Have you moved up the Atkins rungs? You can add alcohol after induction.

Also...seeing that you're 4'11, you may need to track calories. What you listed for your meals yesterday all looks...
Forum: Main Lowcarb Lobby 05-03-2012, 03:58 PM
Replies: 51
Views: 18,117
Posted By TigerlilyCA
I wouldn't be surprised if everyone in Hollywood...

I wouldn't be surprised if everyone in Hollywood ate lowcarb. All the women at least. They just don't call it "low carb". I just read a little blurb about how Beyonce got her "bikini body" back by...
Forum: Main Lowcarb Lobby 05-03-2012, 01:59 PM
Replies: 7
Views: 938
Posted By TigerlilyCA
Look at that downward slope! :) Great job!

Look at that downward slope! :)

Great job!
Forum: Main Lowcarb Lobby 05-03-2012, 08:13 AM
Replies: 18
Views: 1,320
Posted By TigerlilyCA
This is great advice! I think the psychological...

This is great advice! I think the psychological part of "dieting" and the restriction is the hardest to overcome, but if you give yourself permission to eat those things, you can enjoy them without...
Forum: Main Lowcarb Lobby 05-03-2012, 08:02 AM
Replies: 10
Views: 969
Posted By TigerlilyCA
For some "in the moment" stress reduction at...

For some "in the moment" stress reduction at work, I would do some controlled breathing exercises or excuse yourself and take a 15 minutes (fast) walk.

For me I've found exercise to be the best...
Showing results 1 to 40 of 111

 
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