Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.05 seconds.
Search: Posts Made By: DiamondDeb
Forum: General Health/Medical Issues 12-16-2017, 01:34 PM
Replies: 4
Views: 236
Posted By DiamondDeb
Flat, I cook with coconut oil & with butter. I’d...

Flat, I cook with coconut oil & with butter. I’d never cook with any oil containing omega 3s and I avoid those high in omega 6.
Forum: Other Plans 12-16-2017, 01:30 PM
Replies: 24
Views: 461
Posted By DiamondDeb
Just an FYI.. If you are taking magnesium to...

Just an FYI.. If you are taking magnesium to help with constipation you do not want high quality magnesium that is absorbed well. Relieving constipation is usually a negative side effect (although,...
Forum: Main Lowcarb Lobby 12-16-2017, 06:35 AM
Replies: 17
Views: 1,210
Posted By DiamondDeb
Don’t worry about the”bad” cholesterol or get...

Don’t worry about the”bad” cholesterol or get excited about the “good” ones. The whole cholesterol “thing” is based on a theory that has been repeatedly been proven to be wrong. Facts. Science. Not...
Forum: Main Lowcarb Lobby 12-16-2017, 06:24 AM
Replies: 8
Views: 124
Posted By DiamondDeb
I’ve never done any deep frying but I sauté a...

I’ve never done any deep frying but I sauté a lot. Right now I’m mostly using Kerrygold butter. I also sauté with coconut oil. I don’t use other oils.
Forum: Main Lowcarb Lobby 12-09-2017, 07:30 AM
Replies: 10
Views: 521
Posted By DiamondDeb
Even pure fat causes an insulin spike, just a...

Even pure fat causes an insulin spike, just a much smaller one than other foods.
Forum: Other Plans 11-26-2017, 01:10 PM
Replies: 101
Views: 3,263
Posted By DiamondDeb
A documentary on fasting recently showed up on my...

A documentary on fasting recently showed up on my “recommended” list on Prime Video and I finally watched it today. I was afraid it would be some dumb thing but, oh my! I was so wrong!

The...
Forum: Other Plans 11-20-2017, 11:15 AM
Replies: 101
Views: 3,263
Posted By DiamondDeb
I’d expect eating junk carbs for OMAD every day...

I’d expect eating junk carbs for OMAD every day would eventually leads to eating junk carbs multiple times per day.
Forum: Other Plans 11-20-2017, 11:13 AM
Replies: 101
Views: 3,263
Posted By DiamondDeb
Stevie, it isn’t really about OMAD working or...

Stevie, it isn’t really about OMAD working or not. That is just what Dr. Fung sees. It is eating any one way every single day that can slow or stall results. I’ve experienced it and so have countless...
Forum: Other Plans 11-19-2017, 12:31 PM
Replies: 101
Views: 3,263
Posted By DiamondDeb
Definitely don’t buy it expecting to learn new...

Definitely don’t buy it expecting to learn new facts about fasting. We’ve got that one. Don’t eat. ;)

I got it to read about the author’s personal experience and to hear the stories of others. I...
Forum: Main Lowcarb Lobby 11-17-2017, 10:59 AM
Replies: 16
Views: 610
Posted By DiamondDeb
Before the end the 2nd episode, I realized they...

Before the end the 2nd episode, I realized they interviewed all these doctors and then just took parts of the interviews to use, leaving out anything that doesn’t follow with their agenda. Very...
Forum: Main Lowcarb Lobby 11-16-2017, 06:33 PM
Replies: 16
Views: 610
Posted By DiamondDeb
If you watch - read the comments. Or read the...

If you watch - read the comments. Or read the comments and don’t watch.
Forum: Main Lowcarb Lobby 11-16-2017, 06:28 PM
Replies: 16
Views: 610
Posted By DiamondDeb
I’d love to hear what Dr Fung thinks about this....

I’d love to hear what Dr Fung thinks about this. I have a feeling he isn’t happy or won’t be when he sees it. It appears that he was interviewed and they picked bits and pieces that make it sound...
Forum: Main Lowcarb Lobby 11-16-2017, 05:48 PM
Replies: 16
Views: 610
Posted By DiamondDeb
I think this may be my last episode.

I think this may be my last episode.
Forum: Main Lowcarb Lobby 11-16-2017, 05:45 PM
Replies: 16
Views: 610
Posted By DiamondDeb
I’m partway through episode 2. I’m pretty sure I...

I’m partway through episode 2. I’m pretty sure I don’t like where this is going.
Forum: Main Lowcarb Lobby 11-16-2017, 11:24 AM
Replies: 16
Views: 610
Posted By DiamondDeb
I’m hoping they point out that there are...

I’m hoping they point out that there are different ways to get healthy. I don’t believe Dr. Fung recommend a vegan diet and he is part of this.

All I know is I’m a human and we were made to eat...
Forum: Other Plans 11-16-2017, 11:20 AM
Replies: 101
Views: 3,263
Posted By DiamondDeb
I have that & started reading it and...

I have that & started reading it and stopped...not sure why. Maybe Hurricane Irma distracted me? I need to get back to it.
Forum: Other Plans 11-15-2017, 08:38 PM
Replies: 101
Views: 3,263
Posted By DiamondDeb
The body adjusts to everything quickly. The best...

The body adjusts to everything quickly. The best fasting schedule is one that is consistently inconsistent. ;) I go by how I feel; no set plan - one meal most days, two sometimes, once in a while I...
Forum: Main Lowcarb Lobby 11-15-2017, 08:28 PM
Replies: 16
Views: 610
Posted By DiamondDeb
Thanks for the heads up! I had two emails...

Thanks for the heads up! I had two emails inviting me but both were buried in my junk mail. I signed up and watched the first episode. I like the guy doing the documentary. I’m looking forward to...
Forum: Main Lowcarb Lobby 11-13-2017, 04:58 PM
Replies: 56
Views: 11,772
Posted By DiamondDeb
I stopped using AS at the beginning of 2002. ...

I stopped using AS at the beginning of 2002.

I use pure stevia leaf extract powder with no other ingredients added to coffee & tea sometimes (depends on the coffee/tea and my mood!). I haven’t...
Forum: Other Plans 11-08-2017, 05:20 PM
Replies: 101
Views: 3,263
Posted By DiamondDeb
Stevia is good at helping us use insulin - when...

Stevia is good at helping us use insulin - when we consume it with a meal. It is best to avoid consuming it with just a drink and no food - like coffee or tea without a meal. So, it is more important...
Forum: Main Lowcarb Lobby 11-07-2017, 04:04 PM
Replies: 14
Views: 957
Posted By DiamondDeb
Notsohealthy noodles! lol

Notsohealthy noodles! lol
Forum: Main Lowcarb Lobby 11-01-2017, 11:35 AM
Replies: 22
Views: 970
Posted By DiamondDeb
:goodpost:

:goodpost:
Forum: Other Plans 11-01-2017, 11:33 AM
Replies: 101
Views: 3,263
Posted By DiamondDeb
I’m still working on getting dairy/cheese out of...

I’m still working on getting dairy/cheese out of my diet again after allowing it after Hurricane Irma. Not having electricity and staying with friends made it seem reasonable for a week but it has...
Forum: Other Plans 10-31-2017, 07:25 PM
Replies: 81
Views: 3,373
Posted By DiamondDeb
NEW THREAD! :cool: Fung Style Fasting Chat...

NEW THREAD! :cool:

Fung Style Fasting Chat ~ NOVEMBER 2017 (http://www.lowcarbfriends.com/bbs/showthread.php?p=17679291#post17679291)
Forum: Other Plans 10-31-2017, 07:23 PM
Replies: 101
Views: 3,263
Posted By DiamondDeb
Fung Style Fasting Chat ~ NOVEMBER 2017

Welcome EVERYONE - if you are new to intermittent fasting, simply curious with questions, an old hand at it, or somewhere in between, jump right in! :welcome:

Some quotes from Dr. Fung:


“If...
Forum: Main Lowcarb Lobby 10-31-2017, 05:38 PM
Replies: 22
Views: 970
Posted By DiamondDeb
First, many people find fasting a much easier way...

First, many people find fasting a much easier way to lose weight than eating meals throughout the day. It is less pressure. No thinking about what to eat at all. It is freeing.

Second (although...
Forum: Main Lowcarb Lobby 10-24-2017, 10:57 AM
Replies: 24
Views: 783
Posted By DiamondDeb
WTG, Cathy! That is quite an accomplishment....

WTG, Cathy! That is quite an accomplishment. You’re giving us all a daily reminder that it really is a lifestyle that can last. :up:
Forum: Other Plans 10-24-2017, 10:53 AM
Replies: 81
Views: 3,373
Posted By DiamondDeb
Yep. I like that, too.

Yep. I like that, too.
Forum: Main Lowcarb Lobby 10-21-2017, 06:19 AM
Replies: 9
Views: 474
Posted By DiamondDeb
Congrats on your great success! When others...

Congrats on your great success! When others notice, it means it is not a tiny change.

The scale is a very poor way to judge one’s progress.
Forum: Main Lowcarb Lobby 10-09-2017, 04:22 PM
Replies: 46
Views: 1,885
Posted By DiamondDeb
WTG, Trish! :up: What a big difference in...

WTG, Trish! :up:

What a big difference in how you look; I’ll bet you feel good physically, too.
Forum: Other Plans 10-08-2017, 03:54 PM
Replies: 81
Views: 3,373
Posted By DiamondDeb
Dr. Fung and another of his common sense...

Dr. Fung and another of his common sense comments. lol
Forum: Other Plans 10-08-2017, 03:27 PM
Replies: 81
Views: 3,373
Posted By DiamondDeb
Great results, Carolyn! I am looking forward...

Great results, Carolyn!

I am looking forward to seeing how your plan works when adding food back in. That is the part that doesn’t work well for me even though my plan is keto. I don’t like the...
Forum: Main Lowcarb Lobby 10-03-2017, 11:11 AM
Replies: 25
Views: 1,074
Posted By DiamondDeb
I don’t enjoy cooking but I cook almost every...

I don’t enjoy cooking but I cook almost every day. I just stick to simple things that are quick & easy to prepare (burgers, chicken breast, stir fry, etc). Sometimes I Stick a bunch of chicken...
Forum: Other Plans 10-03-2017, 11:03 AM
Replies: 81
Views: 3,373
Posted By DiamondDeb
Thanks for the heads up. I’ll listen to it later....

Thanks for the heads up. I’ll listen to it later.

Dr. Fung always made it perfectly clear that the best results will come from no added food, even fats. The small amount of added fat was said to...
Forum: Other Plans 09-30-2017, 08:02 PM
Replies: 105
Views: 4,531
Posted By DiamondDeb
New thread!...

New thread! (http://www.lowcarbfriends.com/bbs/showthread.php?t=889881) :cool:
Forum: Other Plans 09-30-2017, 07:58 PM
Replies: 81
Views: 3,373
Posted By DiamondDeb
Fung Style Fasting Chat ~ OCTOBER 2017

Welcome EVERYONE - if you are new to intermittent fasting, simply curious with questions, an old hand at it, or somewhere in between, jump right in! :welcome:

Some quotes from Dr. Fung:


“If...
Forum: Main Lowcarb Lobby 09-27-2017, 07:57 PM
Replies: 44
Views: 3,581
Posted By DiamondDeb
Thanks, Carol. Based on that, I’d say he is just...

Thanks, Carol. Based on that, I’d say he is just trying to sell a book. There may be bits of fact in the book but it is either so old that much of the info is known to be wrong or he was just piecing...
Forum: Main Lowcarb Lobby 09-27-2017, 05:17 PM
Replies: 44
Views: 3,581
Posted By DiamondDeb
Carol, does Dr. Lyons give a reason for his...

Carol, does Dr. Lyons give a reason for his recommendation to eat 5-6 times per day? I’m quite curious about what that might be.
Forum: Main Lowcarb Lobby 09-23-2017, 01:44 PM
Replies: 9
Views: 827
Posted By DiamondDeb
I've gone months without using stevia (extended...

I've gone months without using stevia (extended Whole30 to help with pain management) and adding it back it did not increase my pain level at all.

I highly recommend Whole30 (can easily be done...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-23-2017, 06:48 AM
Replies: 10
Views: 638
Posted By DiamondDeb
Saturated fat is not necessary to get into...

Saturated fat is not necessary to get into ketosis. You'll do great with fish, seafood, and olive oil.
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 09:10 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.