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Search: Posts Made By: janetsbreeze
Forum: Atkins Nutritional Approach 04-24-2013, 08:14 AM
Replies: 15
Views: 1,503
Posted By janetsbreeze
Thanks :)

Thanks :)
Forum: Atkins Nutritional Approach 04-23-2013, 09:53 AM
Replies: 15
Views: 1,503
Posted By janetsbreeze
Is that all the ingredients or is there some type...

Is that all the ingredients or is there some type of binder?
Forum: Main Lowcarb Lobby 04-10-2013, 09:12 AM
Replies: 34
Views: 1,890
Posted By janetsbreeze
Keep us updated with your progress!

Keep us updated with your progress!
Forum: Low Carb Recipe Help & Suggestions 04-10-2013, 06:49 AM
Replies: 115
Views: 15,001
Posted By janetsbreeze
OMG - this is so amazing! Easy and delicious...

OMG - this is so amazing!
Easy and delicious and just exactly what I needed when craving something sweet.
Forum: Main Lowcarb Lobby 04-09-2013, 12:28 PM
Replies: 34
Views: 1,890
Posted By janetsbreeze
Ok, here is what I come up with from your sample...

Ok, here is what I come up with from your sample menu:

Calories - 1297
Carbs - 40
Fat - 113
Protein - 80
Sodium - 2175

I don't think you are eating enough, considering how active you are....
Forum: Main Lowcarb Lobby 04-09-2013, 09:20 AM
Replies: 34
Views: 1,890
Posted By janetsbreeze
Would you mind posting a typical day's menu? ...

Would you mind posting a typical day's menu?
Without seeing exactly what you are eating, it looks like you may be high on protein.
Forum: Low Carb Recipe Help & Suggestions 04-08-2013, 02:47 PM
Replies: 11
Views: 10,726
Posted By janetsbreeze
I love them shredded like hash browns and cooked...

I love them shredded like hash browns and cooked that way. So yummy!
Forum: Atkins Nutritional Approach 04-05-2013, 06:23 PM
Replies: 16
Views: 2,380
Posted By janetsbreeze
Because you have just started induction, I...

Because you have just started induction, I wouldn't worry so much about counting calories. I think your menu looks pretty good.
It's completely common to stall and reach a plateau after a few weeks...
Forum: Atkins Nutritional Approach 04-05-2013, 02:52 PM
Replies: 16
Views: 2,380
Posted By janetsbreeze
Fat is rarely the problem when eating a low carb...

Fat is rarely the problem when eating a low carb diet - fat is what you want to replace those carbs!

Can you give us a sample menu?

Also, how much do you have to lose?
How do you feel?
Have...
Forum: Celiac / Gluten-Free 04-05-2013, 02:49 PM
Replies: 3
Views: 2,150
Posted By janetsbreeze
May I ask why it must be a wrap or sandwich? :) ...

May I ask why it must be a wrap or sandwich? :)

There are lots of portable foods that you can have for lunch on the go that don't involve any sort of sandwich.
Forum: Vitamins and Supplements 04-03-2013, 12:11 PM
Replies: 11
Views: 2,845
Posted By janetsbreeze
I've never taken cartanine, but had great results...

I've never taken cartanine, but had great results taking L-Glutamine.
Forum: General Health/Medical Issues 04-02-2013, 08:29 AM
Replies: 6
Views: 1,265
Posted By janetsbreeze
By "dieting", do you mean low carb eating? ...

By "dieting", do you mean low carb eating?

If so, I have a couple of questions for you -

Are you introducing anything new that you do not normally eat, such as shakes or bars? Perhaps you are...
Forum: Low Carb Recipe Help & Suggestions 03-23-2013, 09:41 AM
Replies: 13
Views: 1,120
Posted By janetsbreeze
Would it not be easier just to buy liquid...

Would it not be easier just to buy liquid sucralose? Or are you perhaps trying to use up the mini-tabs?
Forum: Atkins '72 03-21-2013, 10:31 AM
Replies: 6
Views: 1,803
Posted By janetsbreeze
Atkins is great for those of us who gain and keep...

Atkins is great for those of us who gain and keep our fat around the middle - I'm one of them. I have found that eliminating wheat and gluten helps tremendously as well.
Forum: General Health/Medical Issues 03-21-2013, 07:12 AM
Replies: 3
Views: 983
Posted By janetsbreeze
I think this applies to all anti-depressants,...

I think this applies to all anti-depressants, mood stabalizers, and anti-psychotics.

I've taken so many neds over the years and the weaning off process is horrific. I feel for your friend. :(
Forum: Main Lowcarb Lobby 03-16-2013, 12:03 PM
Replies: 34
Views: 2,208
Posted By janetsbreeze
My SO has loved my through all my sizes and I am...

My SO has loved my through all my sizes and I am truly blessed in that.
We both struggle with our weight and are each others biggest cheerleaders.
Forum: Organic and Natural Eating 03-15-2013, 10:23 AM
Replies: 21
Views: 15,961
Posted By janetsbreeze
I like a mix of erythritol and xylitol. For me,...

I like a mix of erythritol and xylitol. For me, combining the two is perfect. I get the sweet without the cooling effect of the erythritol.
Forum: Main Lowcarb Lobby 03-14-2013, 12:15 PM
Replies: 21
Views: 1,794
Posted By janetsbreeze
You are off to a great start!

You are off to a great start!
Forum: Atkins '72 03-14-2013, 12:13 PM
Replies: 28
Views: 2,472
Posted By janetsbreeze
Could you post an average daily menu for us? ...

Could you post an average daily menu for us?
Sometimes it's easier for others to see something that might be going on.

Have you recently made any changes to your diet, other than Atkins? Any...
Forum: Main Lowcarb Lobby 03-14-2013, 07:10 AM
Replies: 15
Views: 3,648
Posted By janetsbreeze
Well, let's see ... butter olive oil (any...

Well, let's see ...

butter
olive oil (any oil really)
coconut oil
fat in meat
nuts

I would try using an online food calcluator to track your ratios. I am math-challenged and love just...
Forum: The Maintain Lane 03-11-2013, 02:24 PM
Replies: 4
Views: 916
Posted By janetsbreeze
Lots of us try to stay at 20 or under.

Lots of us try to stay at 20 or under.
Forum: Low Carb Recipe Help & Suggestions 03-11-2013, 09:55 AM
Replies: 16
Views: 6,669
Posted By janetsbreeze
Oooo the almond flour fudge cake ...

Oooo the almond flour fudge cake

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/647939-almond-flour-fudge-cake-pic.html
Forum: Atkins Induction 03-09-2013, 11:09 AM
Replies: 6
Views: 5,468
Posted By janetsbreeze
I think for right now, it's great! Most people in...

I think for right now, it's great! Most people in induction have a large mount of weight fall right off in the first week or two, depending on what their diet was like before starting Atkins. The...
Forum: Main Lowcarb Lobby 02-28-2013, 10:43 AM
Replies: 7
Views: 771
Posted By janetsbreeze
I agree, it sounds as if you aren't eating...

I agree, it sounds as if you aren't eating enough.

Try an online food trakcer to see exactly how many carbs, protein grams and fat grams you are eating to get a good idea.

Also, what is your...
Forum: Atkins Nutritional Approach 02-26-2013, 11:12 AM
Replies: 7
Views: 1,376
Posted By janetsbreeze
I would check into reading "The Mood Cure" by...

I would check into reading "The Mood Cure" by Julia Ross. Really great stuff about healing your body and mind with amino acids and supplements.
I've found some really beneficial stuff in tha book....
Forum: Atkins Nutritional Approach 02-26-2013, 09:44 AM
Replies: 7
Views: 1,376
Posted By janetsbreeze
I am someone who is bipolar and can tell you that...

I am someone who is bipolar and can tell you that low carb eating is one of the best things I have ever done for my mental health. There is a lot of science supporting ketogenic diets and mental...
Forum: Main Lowcarb Lobby 02-26-2013, 09:40 AM
Replies: 12
Views: 975
Posted By janetsbreeze
HA! Best feeling ever!

HA! Best feeling ever!
Forum: Main Lowcarb Lobby 02-20-2013, 02:38 PM
Replies: 62
Views: 7,899
Posted By janetsbreeze
best thing ever to dip into french onion dip!

best thing ever to dip into french onion dip!
Forum: Main Lowcarb Lobby 02-20-2013, 02:23 PM
Replies: 1
Views: 704
Posted By janetsbreeze
I think that is the best attitude - it's a...

I think that is the best attitude - it's a marathon, not a race :)
Forum: Main Lowcarb Lobby 02-20-2013, 01:37 PM
Replies: 24
Views: 1,322
Posted By janetsbreeze
I rely on a magnesium supplement to get things...

I rely on a magnesium supplement to get things moving fof me - works much better and easier than any fiber supplement I ever took.
Forum: Main Lowcarb Lobby 02-19-2013, 01:53 PM
Replies: 18
Views: 1,034
Posted By janetsbreeze
I totally agree with what has already been posted...

I totally agree with what has already been posted - that your mileage may vary.

I prefer to use:
erythritol
xylitol
sucralose
Forum: Low Carb Recipe Help & Suggestions 02-19-2013, 07:17 AM
Replies: 7
Views: 808
Posted By janetsbreeze
I read this as "How do you store your big fat?"...

I read this as "How do you store your big fat?" and was able to tell you that I store mine in my big belly.

I like your version much better, although I don't know how to store the type of fat you...
Forum: Low Carb Recipe Help & Suggestions 02-19-2013, 07:11 AM
Replies: 5
Views: 947
Posted By janetsbreeze
I imagine that this would be less expensive that...

I imagine that this would be less expensive that coconut butter, which is super pricey.
Forum: Atkins Induction 02-16-2013, 01:23 PM
Replies: 9
Views: 1,186
Posted By janetsbreeze
I think it depends on the person. Some are...

I think it depends on the person. Some are sensitive to dairy - I'm not and can happily guzzle my HWC!
Maybe look up the bulletproof coffee recipe on this site - coffee with coconut oil and butter...
Forum: Atkins Induction 02-16-2013, 10:19 AM
Replies: 9
Views: 1,186
Posted By janetsbreeze
May I ask why you can't use HWC? Are you dairy...

May I ask why you can't use HWC? Are you dairy free?

You can add :
butter, olives, olive oil, coconut oil, coconut cream, fattier cuts of meat, mayo ...
Forum: Low Carb Recipe Help & Suggestions 02-16-2013, 10:11 AM
Replies: 1,439
Views: 494,491
Posted By janetsbreeze
Looks so good! I can't wait to try!

Looks so good! I can't wait to try!
Forum: Atkins Induction 02-15-2013, 05:31 PM
Replies: 12
Views: 2,164
Posted By janetsbreeze
I would add fats in the form of fattier cuts of...

I would add fats in the form of fattier cuts of meat, butter, heavy cream, coconut oil, and olive oil.
DairyQueen has some really good suggestions above for adding fats with each meal.
Forum: Atkins Induction 02-15-2013, 02:48 PM
Replies: 12
Views: 2,164
Posted By janetsbreeze
Ok, I added up what you posted above and came up...

Ok, I added up what you posted above and came up with this:

Breakfast
Calories Carbs Fat Protein Potass SodiumEggs - Scrambled (whole egg), 2 large
203 3 15 14 168 342

Cheese - Cheddar, 2...
Forum: Atkins Induction 02-15-2013, 12:24 PM
Replies: 12
Views: 2,164
Posted By janetsbreeze
Can you give us a detailed idea of what exactly...

Can you give us a detailed idea of what exactly you eat on an average day?

Did you eat a high-carb diet before starting induction? If not, you won't see that big inital "whoosh".
Forum: Atkins Induction 02-14-2013, 02:39 PM
Replies: 4
Views: 1,001
Posted By janetsbreeze
I'm the same - can't take on an empty stomach or...

I'm the same - can't take on an empty stomach or I'm sick all day. I think that broth would help.
Showing results 1 to 40 of 247

 
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