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Search: Posts Made By: SouthernBelle
Forum: The Golden Years 06-27-2013, 09:10 AM
Replies: 31
Views: 958
Posted By SouthernBelle
Thanks for the welcome mykneesareback! I'll be...

Thanks for the welcome mykneesareback! I'll be sure to check in frequently. Awesome early more bike ride there. I recently discovered I prefer working out earlier in the day.

Hi SuSUN :wave: and...
Forum: The Golden Years 06-27-2013, 09:00 AM
Replies: 31
Views: 958
Posted By SouthernBelle
Mon: 2.5 mile park walk Tues: 30 mins...

Mon: 2.5 mile park walk

Tues: 30 mins treadmill followed by pilates class

Wed: Missed Zumba class so 2.5 mile park jog/run (not walk because sunset was riding my back lol). I must give...
Forum: JUDDD 06-27-2013, 08:27 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
WTG meggen! Hope you enjoy your mini vacation :)...

WTG meggen! Hope you enjoy your mini vacation :)
Congrats FairyWren! You're on a new street!
Yay Demonica! Moving forward or should I say backward again!
CarolinaCoast - the maintenance master as...
Forum: JUDDD 06-27-2013, 08:02 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
6/27: 154.8 6/20: 154.4 6/13: 158.2 ...

6/27: 154.8
6/20: 154.4
6/13: 158.2
6/06: 160.4

This is a minor miracle considering my scheduled "break" last Sunday started Saturday afternoon and continued through bedtime Monday night. ...
Forum: Main Lowcarb Lobby 06-23-2013, 10:59 AM
Replies: 39
Views: 2,548
Posted By SouthernBelle
Hi Nancy! Do you mind sharing which online...

Hi Nancy! Do you mind sharing which online calculator you used. (I've never used an online one and am just curious how the results would compare to the test I had done.)

Also, how did you...
Forum: The Golden Years 06-23-2013, 08:55 AM
Replies: 31
Views: 958
Posted By SouthernBelle
Went to my 10,000 Steps class early this morning....

Went to my 10,000 Steps class early this morning.

It's basically a walk/jog/squat/lunge/jumping jack/crunch/repeat class along a 2.4 mile nature trail. Imagine my surprise when I signed up for...
Forum: Main Lowcarb Lobby 06-23-2013, 07:45 AM
Replies: 29
Views: 1,435
Posted By SouthernBelle
Congrats Tina! :clap: :up: I'm so happy for...

Congrats Tina! :clap: :up:

I'm so happy for you and know exactly how you feel. :hugs: I can't see changes because I think I broke that part of of my brain lol so it's the clothes that let me...
Forum: Atkins Induction 06-23-2013, 12:46 AM
Replies: 12
Views: 1,446
Posted By SouthernBelle
I love coffee and know I drink too much. I like...

I love coffee and know I drink too much. I like it iced and black. As a matter of fact, I'm drinking some right now. :laugh:

I added unsweetened vanilla almond milk to it a couple of weeks ago...
Forum: Main Lowcarb Lobby 06-23-2013, 12:27 AM
Replies: 39
Views: 2,548
Posted By SouthernBelle
It does not sound like you do not believe in...

It does not sound like you do not believe in weight goals (20% is a goal) but you don't think they should be in a normal BMI range.

At a higher weight, I knew a low goal weight would not work for...
Forum: Main Lowcarb Lobby 06-22-2013, 06:12 PM
Replies: 5
Views: 8,069
Posted By SouthernBelle
That's a possibility. I was wondering where the...

That's a possibility. I was wondering where the extra fiber came from as well.

Thanks for posting the thread Taxbane! I had never heard of these but am definitely willing to try them.
Forum: Main Lowcarb Lobby 06-22-2013, 05:44 PM
Replies: 39
Views: 2,548
Posted By SouthernBelle
I'm down 143 and the last time I was this weight,...

I'm down 143 and the last time I was this weight, I was in my 20s. At that time, I thought this was large lol.

I've yoyo-ed since my teens which is how I worked my way up to my high weight. I...
Forum: Main Lowcarb Lobby 06-21-2013, 06:04 PM
Replies: 51
Views: 5,860
Posted By SouthernBelle
Clackley, I have been reading your threads about...

Clackley, I have been reading your threads about whether to count CO fat and I believe Garlic's as well about counting calories. (Forgive me if I got the names and topics confused as I'm still...
Forum: Main Lowcarb Lobby 06-21-2013, 05:48 PM
Replies: 17
Views: 2,323
Posted By SouthernBelle
Thanks for your post Misti! I know there is...

Thanks for your post Misti!

I know there is some controversy regarding its safety, but at a minimum, no one is really arguing that short term use (3 months or so) is dangerous. Still, I have...
Forum: Main Lowcarb Lobby 06-21-2013, 05:26 PM
Replies: 51
Views: 5,860
Posted By SouthernBelle
They'd matter a lot less to me if they were not...

They'd matter a lot less to me if they were not automatically included in the food tracker I use.

I've had success counting carbs alone (total <=60, usually around 40) and no exercise. Since I...
Forum: Main Lowcarb Lobby 06-21-2013, 04:55 PM
Replies: 17
Views: 2,323
Posted By SouthernBelle
Oh I forgot about avocado. It's high in fiber as...

Oh I forgot about avocado. It's high in fiber as well.
Forum: Main Lowcarb Lobby 06-21-2013, 04:52 PM
Replies: 17
Views: 2,323
Posted By SouthernBelle
When I started induction a little over 3 weeks...

When I started induction a little over 3 weeks ago, drinking more water helped with regularity. As a rule for me, distilled water seems to be most effective.

I eat milled flax seeds, ground flax...
Forum: JUDDD 06-21-2013, 12:05 PM
Replies: 474
Views: 21,092
Posted By SouthernBelle
Vanilla!!! :rofl: :rofl: :rofl: If that did...

Vanilla!!! :rofl: :rofl: :rofl:

If that did not crack me up, I don't know what has. I guess you were like bless her heart. :laugh:

Good luck tomorrow! :aprayer:
Forum: Nutritional Ketosis / High Fat, Low Carb 06-21-2013, 07:44 AM
Replies: 28
Views: 8,037
Posted By SouthernBelle
:goodpost:

:goodpost:
Forum: JUDDD 06-21-2013, 06:30 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
No worries indeed plus you're still on the same...

No worries indeed plus you're still on the same street. :) I consider fluctuations a couple of lbs one way or the other maintenance. That's one of the reasons why I don't weigh myself more than...
Forum: JUDDD 06-21-2013, 06:28 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
Thanks for the concern, advice, and well wishes. ...

Thanks for the concern, advice, and well wishes. I have been taking it easy this week. My second appointment is this evening where I'll find out more, but it seems I only have soft tissue damage. ...
Forum: Main Lowcarb Lobby 06-21-2013, 06:08 AM
Replies: 97
Views: 28,133
Posted By SouthernBelle
I mixed it with unsweetened vanilla Silk almond...

I mixed it with unsweetened vanilla Silk almond milk first. I have now moved on to unsweetened vanilla Almond Breeze now and that brand tastes better to me and has a thinner consistency. I always...
Forum: Main Lowcarb Lobby 06-21-2013, 05:46 AM
Replies: 97
Views: 28,133
Posted By SouthernBelle
YW! Glad I could help. If you are sensitive to...

YW! Glad I could help. If you are sensitive to the taste of salt (and I'm not), I don't think this will work for you without a lot of doctoring on it.

I've managed to find some balance with it...
Forum: Main Lowcarb Lobby 06-20-2013, 08:48 AM
Replies: 81
Views: 3,159
Posted By SouthernBelle
Thanks for clearing that up clackley! Although...

Thanks for clearing that up clackley! Although I'm not really adhering to it right now anyway, I was thinking the protein was determined by current weight and not goal weight.
Forum: Main Lowcarb Lobby 06-20-2013, 05:41 AM
Replies: 44
Views: 2,403
Posted By SouthernBelle
My CLA arrived yesterday afternoon, and I felt...

My CLA arrived yesterday afternoon, and I felt like a kid on Christmas morning! :laugh: I took one when I got it and one last night. I have taken one this morning and plan to take 3 more during...
Forum: JUDDD 06-20-2013, 03:57 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
Hang in there Demonica! WTG Meggen and...

Hang in there Demonica!

WTG Meggen and Macci! 6 lbs - that's a newborn!

Sirtain and CarolinaCoast, you are officially my maintenance heroes!

VanillaLatte, I've been at it as long as you...
Forum: JUDDD 06-20-2013, 03:38 AM
Replies: 474
Views: 21,092
Posted By SouthernBelle
6/20: 154.4 :) 6/13: 158.2 6/06: 160.4 ...

6/20: 154.4 :)
6/13: 158.2
6/06: 160.4

I'm surprised at my progress this week considering how much less I exercised.

June has been a rough month complete with a break-up the first...
Forum: Low Carb Recipe Help & Suggestions 06-18-2013, 08:41 AM
Replies: 142
Views: 24,654
Posted By SouthernBelle
Thanks for posting this recipe Cap57 and thanks...

Thanks for posting this recipe Cap57 and thanks to whoever bumped the thread (haven't gone that many pages back yet)!

I used to love the Everything Bagel from Einstein's. I liked it toasted with...
Forum: Main Lowcarb Lobby 06-18-2013, 08:33 AM
Replies: 51
Views: 2,387
Posted By SouthernBelle
Congratulations on your weight loss Garlic! ...

Congratulations on your weight loss Garlic! Great job!

I appreciate it when the people closest to me mention that I'm losing. It feels like genuine validation because it's harder to notice when...
Forum: Main Lowcarb Lobby 06-18-2013, 07:30 AM
Replies: 75
Views: 7,620
Posted By SouthernBelle
Hi clackley! I can't remember what I read, but...

Hi clackley! I can't remember what I read, but does the refined have all the properties of the virgin. Are all the chains, sun, moon, and stars (lol) still in alignment?
Forum: Main Lowcarb Lobby 06-18-2013, 07:28 AM
Replies: 75
Views: 7,620
Posted By SouthernBelle
Hi Garlic! I did get a second jar for...

Hi Garlic! I did get a second jar for moisturizing since it did so well on my lips after I tasted it the first time.

I started off using it at night but that was too much of a hassle so now...
Forum: Main Lowcarb Lobby 06-18-2013, 07:22 AM
Replies: 75
Views: 7,620
Posted By SouthernBelle
Hi Jebber! Thanks for posting the name of the...

Hi Jebber! Thanks for posting the name of the book.

I struggle with salad dressing storage so I usually just make enough for one use which definitely is inconvenient for some recipes. I'd be...
Forum: Main Lowcarb Lobby 06-18-2013, 07:19 AM
Replies: 75
Views: 7,620
Posted By SouthernBelle
Awesome Dawn!

What a wonderful health report. Thumbs up! Now if you can just your hubby to take it. :)
Forum: Main Lowcarb Lobby 06-18-2013, 07:17 AM
Replies: 75
Views: 7,620
Posted By SouthernBelle
OK cool! I ordered CLA yesterday. There were so...

OK cool! I ordered CLA yesterday. There were so many choices that it was almost overwhelming but I ended up with a 1250 mg capsule with no caramel coloring and guaranteed to be no less than 1000 mg...
Forum: Main Lowcarb Lobby 06-16-2013, 02:38 PM
Replies: 22
Views: 1,060
Posted By SouthernBelle
WTG Delta Sierra!!!

:clap::clap::congrats::clap::clap:

Thanks for sharing the great idea from your hubby! I'm going to try picking up a few things myself. :)
Forum: Main Lowcarb Lobby 06-16-2013, 08:20 AM
Replies: 44
Views: 2,403
Posted By SouthernBelle
Ahhhh OK! Thanks jeaniem

Ahhhh OK! Thanks jeaniem
Forum: Main Lowcarb Lobby 06-16-2013, 08:05 AM
Replies: 44
Views: 2,403
Posted By SouthernBelle
Hi jeaniem! When you say the CLA effects only...

Hi jeaniem! When you say the CLA effects only last for a few weeks, do you mean that you regain the inches when you stop taking it?
Forum: Main Lowcarb Lobby 06-16-2013, 07:54 AM
Replies: 28
Views: 1,721
Posted By SouthernBelle
I was used to having a range of sizes in my...

I was used to having a range of sizes in my closet and was fine with it until last year. I had clothes in sizes ranging from XL to 3X (most at the higher end), many new with tags (that's a different...
Forum: Main Lowcarb Lobby 06-16-2013, 06:30 AM
Replies: 21
Views: 1,251
Posted By SouthernBelle
I've only had coffee so far but planning to have...

I've only had coffee so far but planning to have a protein shake for B. For D, I'm making ground chicken meat loaf, riced cauliflower, and the rest is TBD.
Forum: Main Lowcarb Lobby 06-16-2013, 06:26 AM
Replies: 10
Views: 789
Posted By SouthernBelle
I came in to say :rolleyes: of course it does...

I came in to say :rolleyes: of course it does lol, but I see a different response is in order :clap::jumpjoy::up:
Forum: The Golden Years 06-16-2013, 06:20 AM
Replies: 11
Views: 758
Posted By SouthernBelle
Got a late start this morning so everything is...

Got a late start this morning so everything is thrown off...going to work out in a bit, then start dinner and take dog on a proper walk. Later this evening, I'm going to a jazz club.
Showing results 1 to 40 of 124

 
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