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Search: Posts Made By: jacquirsw
Forum: Main Lowcarb Lobby 03-14-2013, 02:16 PM
Replies: 6
Views: 957
Posted By jacquirsw
:goodpost:

:goodpost:
Forum: Atkins Induction 03-11-2013, 02:33 AM
Replies: 2,061
Views: 610,303
Posted By jacquirsw
It is dead easy. to make the parma baskets you...

It is dead easy. to make the parma baskets you line muffin tins with parma ham (make sure it goes over the side because it does shrink) and then put it in the oven for about 10 mins. then I fill them...
Forum: Atkins Induction 03-10-2013, 01:24 PM
Replies: 2,061
Views: 610,303
Posted By jacquirsw
http://www.lowcarbfriends.com/bbs/members/jacquirs...

http://www.lowcarbfriends.com/bbs/members/jacquirsw-albums-food-piccies-picture5771-4-49c2f553-661256-480.jpg

parma ham and egg mayo baskets
Forum: Main Lowcarb Lobby 02-01-2013, 11:58 AM
Replies: 50
Views: 4,600
Posted By jacquirsw
Hi If it is about the reaction, have you...

Hi

If it is about the reaction, have you thought about doing low GI rather than low carb. With low gi you can still have brown rice and pasta as they don't have the same reaction as the very...
Forum: Atkins Induction 02-01-2013, 01:17 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Well after a week or so totally off track I have...

Well after a week or so totally off track I have managed to end the month 3lb lighter than I started it. which although not great is better than nothing. I am trying to focus on that if I lose 3lb a...
Forum: Atkins Induction 01-31-2013, 10:17 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
Hi All I have had a horrendous 10 days food...

Hi All

I have had a horrendous 10 days food wise. I am hoping that when I weigh in tomorrow that there will show some loss for Jan even if it is not a big one ( I haven't weighed in a week )...
Forum: Atkins Induction 01-25-2013, 01:01 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-24-2013, 03:29 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-23-2013, 09:57 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
Stop me now!!!!! I have had an emotional meeting...

Stop me now!!!!! I have had an emotional meeting today and came home and had some normal chocolate - it was only 3 squares but it has really given me a craving for more. I am trying not to give in to...
Forum: Atkins Induction 01-23-2013, 02:07 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-22-2013, 11:38 AM
Replies: 13
Views: 1,529
Posted By jacquirsw
one thing that I have noticed immediately is the...

one thing that I have noticed immediately is the amount of processed meats that are making their way into your menu. Many processed meats are high in salt and can have hidden carbs.

The other...
Forum: Atkins Induction 01-22-2013, 10:21 AM
Replies: 13
Views: 1,529
Posted By jacquirsw
are you drinking enough normal fluids. the...

are you drinking enough normal fluids. the testing high on the strips, headaches etc are all possible indicators that you need to consume more fluid. Not everyone finds the adjustment to a ketogenic...
Forum: Atkins Induction 01-22-2013, 02:54 AM
Replies: 3
Views: 1,663
Posted By jacquirsw
any colour means that you are in ketosis. It has...

any colour means that you are in ketosis. It has been described as like being pregnant you are either in ketosis or you are not. the colour can depend on lots of factors like hydration, exercise, how...
Forum: Atkins Induction 01-22-2013, 02:52 AM
Replies: 9
Views: 4,278
Posted By jacquirsw
Hi All bodies have a reaction when we change...

Hi

All bodies have a reaction when we change diets. Personally I would give it a couple of weeks and see how it goes. Have you got one of the Atkins books to follow as you may find it good to get...
Forum: Main Lowcarb Lobby 01-22-2013, 02:39 AM
Replies: 8
Views: 1,867
Posted By jacquirsw
I would agree that you need to have a plan and...

I would agree that you need to have a plan and stick with it. The problems always come when things are mixed and matched. Atkins has under 20g in induction but is a higher use of fat than a lot of...
Forum: Main Lowcarb Lobby 01-22-2013, 02:34 AM
Replies: 19
Views: 956
Posted By jacquirsw
I weigh daily and use an online chart to monitor...

I weigh daily and use an online chart to monitor it. I love it as it has a trend line on it so even if the numbers have gone up the trend line is what I find important and as long as that is going...
Forum: Atkins Induction 01-22-2013, 02:25 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-21-2013, 01:55 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-20-2013, 12:56 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Scales don't love me this morning, but am...

Scales don't love me this morning, but am focussing on the fact that I have eaten within plan, and portions haven't been stupid so I know it is just one of those weird fluctuations that happen.
...
Forum: Atkins Induction 01-19-2013, 10:00 AM
Replies: 15
Views: 2,525
Posted By jacquirsw
Personally I have to eat at regular intervals...

Personally I have to eat at regular intervals whether hungry or not because I have messed up my metabolism so much over the years I don't seem to have a gradual increase in hunger anymore and can go...
Forum: Atkins Induction 01-19-2013, 09:57 AM
Replies: 8
Views: 1,347
Posted By jacquirsw
Hi Yes follow the book to the letter,...

Hi

Yes follow the book to the letter, especially the first 2 weeks where it is true induction. after the first few days once you get past 'induction flu' and into ketosis you will find that your...
Forum: Atkins Induction 01-19-2013, 12:23 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Main Lowcarb Lobby 01-18-2013, 10:15 AM
Replies: 30
Views: 2,015
Posted By jacquirsw
well done that is a real achievement. I know that...

well done that is a real achievement. I know that personally I have a number that once I have reached I don't want to go over again, so my plan is to get about 5lbs or so under that so I have a bit...
Forum: Main Lowcarb Lobby 01-18-2013, 10:08 AM
Replies: 25
Views: 1,014
Posted By jacquirsw
very white and snowy :). I love how it looks but...

very white and snowy :). I love how it looks but is not so nice going out in it.

Todays menu
Atkins bar
turkey with cheese and mayo
fajitas minus wraps
Forum: Atkins Induction 01-18-2013, 10:00 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
It's great to see everyone doing so well with the...

It's great to see everyone doing so well with the losses. I am down to another low weight since my restart and have got below 16 stone (UK) so it feels really good. I really do think that having such...
Forum: Atkins Induction 01-18-2013, 01:25 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-17-2013, 02:55 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-16-2013, 04:27 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-16-2013, 02:12 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
I hope that the neurologist has some answers and...

I hope that the neurologist has some answers and they are good ones. Well done for staying on track in such a difficult time that is so positive.
Forum: Atkins Induction 01-15-2013, 03:47 PM
Replies: 15
Views: 2,287
Posted By jacquirsw
hi Cookie Yeah I am in the UK - Cheshire. ...

hi Cookie

Yeah I am in the UK - Cheshire.

I tend to just use full fat philly couple of tubs, whisk that up with a small amount of double cream. then I use the sugar free jelly packets (lime or...
Forum: Main Lowcarb Lobby 01-15-2013, 12:37 PM
Replies: 21
Views: 2,963
Posted By jacquirsw
HI I would say that if you are needing the...

HI

I would say that if you are needing the frankenfoods alternatives then being LC in the UK is not the best. I have given up trying to bother. I get some bars and shakes for when life is really...
Forum: Atkins Induction 01-15-2013, 12:32 PM
Replies: 15
Views: 2,287
Posted By jacquirsw
try making a LC cheesecake. It isn't totally...

try making a LC cheesecake. It isn't totally induction friendly as it has soft cheese in but I find it is much better that ending up caving totally instead. There are loads of good recipes on here...
Forum: Atkins Induction 01-15-2013, 03:58 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
The things we learn along the way always amaze...

The things we learn along the way always amaze me. I know that I feel better when I am LC but still there are times when I sabotage this.

I am feeling good today though I have now managed 2 weeks...
Forum: Atkins Induction 01-15-2013, 03:49 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Another low on the scales for me today Jan...

Another low on the scales for me today

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Forum: Atkins Induction 01-14-2013, 01:41 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Main Lowcarb Lobby 01-13-2013, 08:01 AM
Replies: 83
Views: 8,054
Posted By jacquirsw
Binging is horrid. All I know from my journey is...

Binging is horrid. All I know from my journey is that it is a coping mechanism just like some have cigs others have alcohol etc. when we are in control it is good but at times of stress our brains...
Forum: Atkins Induction 01-13-2013, 07:47 AM
Replies: 15
Views: 6,610
Posted By jacquirsw
Don't forget that Dr Atkins and the now Atkins...

Don't forget that Dr Atkins and the now Atkins brand are very different things with different ideologies. There are lots of subtle changes since Dr A has gone which may or not be for the better....
Forum: Atkins Induction 01-13-2013, 06:13 AM
Replies: 408
Views: 9,986
Posted By jacquirsw
Jan 1 - no wi Jan 2 - 228.0 Jan 3 - 227.4 ...

Jan 1 - no wi
Jan 2 - 228.0
Jan 3 - 227.4
Jan 4 - 226.8
Jan 5 - 227.2
Jan 6 - 227.0
Jan 7 - 225.8
Jan 8 - 224.8
Jan 9 - 225.2 (TOTM)
Jan 10 - 225.6 (TOTM)
Forum: Atkins Induction 01-13-2013, 01:29 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
hey skinnurse - you did not fail. you may have...

hey skinnurse - you did not fail. you may have eaten a bit off plan but you did not fail. You only fail when you give up, the rest of the time they are little blips that we just get through.

I...
Forum: Atkins Induction 01-12-2013, 11:19 AM
Replies: 267
Views: 8,045
Posted By jacquirsw
Afternoon all I am happily still on track...

Afternoon all

I am happily still on track sort of. My lunch was 2 Atkins bars - I was not hungry at all this morning and then I suddenly became famished and had nothing ready, so I picked the...
Showing results 1 to 40 of 300

 
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