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Showing results 1 to 28 of 28
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Search: Posts Made By: DebbiAnn
Forum: Other Plans 01-13-2012, 11:45 AM
Replies: 10
Views: 2,372
Posted By DebbiAnn
If you like the Glycemic Index book try looking...

If you like the Glycemic Index book try looking at the Glycemic load book. I was supprised by the things you can eat the on the load program that don't look as good on the index formula. Good luck...
Forum: Other Plans 01-12-2012, 09:30 PM
Replies: 10
Views: 2,372
Posted By DebbiAnn
The Glycemic Load Diet

I have been doing low carbs and keep falling off the wagon. I just read the Glycemic Load Diet and decided to give it a try. I know there were a few people on the site that have tried this but they...
Forum: Other Plans 08-12-2011, 10:45 AM
Replies: 963
Views: 35,229
Posted By DebbiAnn
Thanks Teri Have you read anywhere about the...

Thanks Teri

Have you read anywhere about the Hellers changing their minds about Soy flour. They use it in the CM pancakes and muffins etc. I read it and I can't remember where (old age). I am...
Forum: Other Plans 08-12-2011, 09:13 AM
Replies: 963
Views: 35,229
Posted By DebbiAnn
Hi I just switched back to CAD after trying...

Hi
I just switched back to CAD after trying EFGT, I use to do this several years ago, went on a stricter version, RM meals only once or twice a week, lost weight but gained it back when I went off. ...
Forum: Other Plans 03-01-2010, 05:33 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
I just keyed in "Sugar makes you Fat" and go...

I just keyed in "Sugar makes you Fat" and go several websites. I did this last summer and cant remember exactly what all I found. Good Luck

Jerome - Love the suit.
Forum: Other Plans 02-28-2010, 11:19 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
I did a program on Sugar makes you fat not fat. ...

I did a program on Sugar makes you fat not fat. There was a lot of info in the internet. Also share Jerome's story.

Jerome - I read your story and it was great. Congrats. You are a real...
Forum: Other Plans 02-20-2010, 03:07 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
They might live in a group home and have a...

They might live in a group home and have a curfew. It makes it easier to take care of several people that way.

They might want to find a meeting in the daytime. In our small area, we have 3...
Forum: Other Plans 02-19-2010, 10:24 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
My TOPS group is small 14 in all and average age...

My TOPS group is small 14 in all and average age is 70+. Most of them just gain and loose the same 3 lbs. Only a few are serious about losing weight and keeping it off. I think they come just as...
Forum: Other Plans 02-19-2010, 10:18 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Jerome - I found that sight and voted. Good luck...

Jerome - I found that sight and voted. Good luck in the contest.
Forum: Other Plans 02-19-2010, 10:17 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
The last TOPS Magazine had an article about...

The last TOPS Magazine had an article about holding office. I think it is a personal thing. It depends whether it fits into your life and so on. Maybe as an officer, you can get to message across...
Forum: Other Plans 02-17-2010, 09:21 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Jerome - I couldn't find the contest on facebook....

Jerome - I couldn't find the contest on facebook. The only place I found anything you had to join the group. Maybe you could post the actual place. You are an inspiration to us all. Good luck.
Forum: Other Plans 02-16-2010, 05:57 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Congrats Melissa Way to go. Same to you Susan. ...

Congrats Melissa Way to go. Same to you Susan.

Lost the 4 lbs I gained last plus .2. Did Atkins 72 induction for the week. I knew it was water so now I am back on track. Our leader just...
Forum: Other Plans 02-14-2010, 11:24 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Happy Valentines Day everyone

Happy Valentines Day everyone
Forum: Other Plans 02-10-2010, 05:45 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Way to go Jerome. Good job.

Way to go Jerome. Good job.
Forum: Other Plans 02-09-2010, 05:19 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Today was weigh in day and I did not fair well. ...

Today was weigh in day and I did not fair well. A really bad weedend.

I think my LC ideas are starting to take hold at meetings. Another member is trying it. She has been struggling and...
Forum: Atkins '72 02-09-2010, 03:52 PM
Replies: 2,072
Views: 646,159
Posted By DebbiAnn
Hi I have been doing low carbs since April and...

Hi I have been doing low carbs since April and have lost 20 lbs. I have been having a problem since the holidays getting back on track. I am 65 and know that weight comes off slower as we age. I...
Forum: Other Plans 02-05-2010, 05:09 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
When I retired 10 years ago, I had grandiose...

When I retired 10 years ago, I had grandiose ideas of getting healthier and exercising. Instead I play cards, go to lunch with friends, joined the Red Hats (lunch again), and a womans group (we meet...
Forum: Other Plans 02-04-2010, 05:39 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Hi My computer is back up and running. Tues...

Hi

My computer is back up and running. Tues was my weigh in day and I lost 1.8. I am glad to have my computer back so I can keep up with whats going on on this site.
Forum: Atkins Nutritional Approach 01-28-2010, 11:10 AM
Replies: 14
Views: 30,901
Posted By DebbiAnn
Cheri I have been doing low carbs for...

Cheri

I have been doing low carbs for awhile. I am 65 and am having problems with my hips. This makes regular exercise harder. I live on a hill. Going down is harder that coming up. I found...
Forum: Eat Fat, Get Thin 01-26-2010, 05:18 PM
Replies: 146
Views: 114,755
Posted By DebbiAnn
This WOE sounds a lot like "Protein Power" I...

This WOE sounds a lot like "Protein Power" I tried it for a while, my big problem is keeping track, even on ******. I am retired and my hubby and I eat out a lot. I usually stick to low carb...
Forum: Other Plans 01-26-2010, 04:27 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
Was a little bumbed at weigh in only down .2. I...

Was a little bumbed at weigh in only down .2. I was expecting more, I have been very good all week. Oh well just hang in there. I found a site that shows hidden sugar in foods. I was amazed by...
Forum: Other Plans 01-26-2010, 10:01 AM
Replies: 639
Views: 35,586
Posted By DebbiAnn
Is there a way of finding hidden sugar. I was...

Is there a way of finding hidden sugar. I was looking online and most of the food calculators don't break out sugar. Please tell me what you use to find hidden sugars.

Thanks, Debbi
Forum: Other Plans 01-25-2010, 08:18 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
I weigh in tomorrow. I hope to be down at least...

I weigh in tomorrow. I hope to be down at least 1 lb. My turn to do a program is coming up and I am thinking about comparing a weight watchers day of 25 points (1500 cal) to an Atkins day of 1500...
Forum: Other Plans 01-23-2010, 10:31 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
I just googled "how sugar makes you fat" I really...

I just googled "how sugar makes you fat" I really emphasized the effect of insulin and storing fat. They all listened, whether they took it to heart or not is beside the point. I also pointed out...
Forum: Other Plans 01-23-2010, 09:39 AM
Replies: 639
Views: 35,586
Posted By DebbiAnn
He really makes everything sound easy. BUT you...

He really makes everything sound easy. BUT you have to count everything, especially veggies. Some have sugar and they don't come with a label. Also he uses products that you can only find online. ...
Forum: Other Plans 01-22-2010, 08:18 PM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
So glad this thread is alive and well. My weigh...

So glad this thread is alive and well. My weigh in day is Tues, so I will tell you my story and then check in again after weigh in.

My story
In 2002 my DH had throat cancer. (Cancer free now). ...
Forum: Other Plans 01-22-2010, 10:12 AM
Replies: 2,118
Views: 47,437
Posted By DebbiAnn
I can't believe I found this tread. I joined...

I can't believe I found this tread. I joined TOPS in April and have lost 20 lbs on Eating Low Carb. I needed the accountability, and weighing in every week gives me that. I noticed that this...
Forum: Other Plans 01-21-2010, 01:15 PM
Replies: 639
Views: 35,586
Posted By DebbiAnn
I bought the book and tried it for a week. I...

I bought the book and tried it for a week. I gained 3 lbs, and it thru my system into a tailspin. I am 65 and I think this diet works for a much younger person. Also you cant get much info from...
Showing results 1 to 28 of 28

 
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