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Showing results 1 to 40 of 275
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Search: Posts Made By: AndyBFK
Forum: JUDDD 09-21-2015, 07:31 PM
Replies: 11
Views: 1,650
Posted By AndyBFK
Thanks everyone! My dr.'s keep telling me this is...

Thanks everyone! My dr.'s keep telling me this is stress induced (they think) but honestly I don't feel very stressed out. This is actually the most calm I've had in a few months. I'm hearing a lot...
Forum: JUDDD 09-18-2015, 02:33 PM
Replies: 11
Views: 1,650
Posted By AndyBFK
Gone but not forgotten (and heart palpitations anyone?)

Hi JUDDD BUDDD's
I know I have been gone but you all are not forgotten! If you guys recall, I was going through a lot this summer and we are starting to settle down. I was officially laid off in...
Forum: Low Carb Recipe Help & Suggestions 08-22-2015, 05:48 PM
Replies: 8
Views: 1,529
Posted By AndyBFK
http://www.landolakes.com/Blog/zucchini-noodle-whi...

http://www.landolakes.com/Blog/zucchini-noodle-white-chicken-lasagna-1

It's the roux that's the only issue I see.
Forum: Low Carb Recipe Help & Suggestions 08-22-2015, 10:28 AM
Replies: 8
Views: 1,529
Posted By AndyBFK
Flour substitutions

I have a recipe that calls for making a cheese sauce out of a roux (1/2 cup of flour). What would be the best substitute? I have a pantry full of alternative flours but not sure what to use and in...
Forum: JUDDD 07-23-2015, 05:43 PM
Replies: 162
Views: 18,088
Posted By AndyBFK
That is EXACTLY what I need to look into doing. I...

That is EXACTLY what I need to look into doing. I can't give up again nor do I want too! I'm losing so slow but one of the great things about a slow loss is that is results in slow gains too. Sure I...
Forum: JUDDD 07-22-2015, 06:31 PM
Replies: 162
Views: 18,088
Posted By AndyBFK
Hey JUDDD BUDDD's!!!! Ive been totally MIA...

Hey JUDDD BUDDD's!!!!

Ive been totally MIA for the month of July. In the past 2 weeks I have been to three different time zones to interview with 3 different companies. The one I had my heart set...
Forum: JUDDD 07-02-2015, 09:57 PM
Replies: 162
Views: 18,088
Posted By AndyBFK
Carly!!! Sheesh!!!! I thought I was going through...

Carly!!! Sheesh!!!! I thought I was going through some crazy stuff, but man, that takes the cake! I leave for my out of state interview on Tuesday. It's going to be a whirlwind 2 days. 8 hours of...
Forum: JUDDD 06-25-2015, 01:46 PM
Replies: 147
Views: 17,070
Posted By AndyBFK
Ya'll Vionoic's are the shoe brand I was telling...

Ya'll Vionoic's are the shoe brand I was telling everyone about it in the other post. I SWEAR it has healed my planter Fac. And I mean healed. I have no pain anymore. I wear the slipper and flip...
Forum: JUDDD 06-25-2015, 01:37 PM
Replies: 8
Views: 1,488
Posted By AndyBFK
Huh, I need to look into this Fast 5 thing since...

Huh, I need to look into this Fast 5 thing since I generally don't eat until dinner on DD's. Do you do the same thing on UD's? I get quite a bit of DD cal's at my weight, but who wouldn't love more...
Forum: JUDDD 06-22-2015, 09:50 PM
Replies: 164
Views: 19,281
Posted By AndyBFK
JUDDD Restart sometime early April. DNW first few...

JUDDD Restart sometime early April. DNW first few weeks
04/27 350 DD
05/04 339 UD
05/11 345 DD
05/18 341 DD
05/26 339 UD
06/01 339 DD
06/08 340 UD
06/16 337 UD
06/22 338 UD
Forum: JUDDD 06-21-2015, 10:07 PM
Replies: 9
Views: 1,430
Posted By AndyBFK
We bought a ton of fresh gulf shrimp right off...

We bought a ton of fresh gulf shrimp right off the boat and have been eating it all weekend. Today we fasted until dinner and enjoyed an al fresco dinner by the pool

BBQ sauce marinated shrimp...
Forum: JUDDD 06-17-2015, 10:13 AM
Replies: 3
Views: 1,234
Posted By AndyBFK
I don't know if we have those here in TX but I...

I don't know if we have those here in TX but I love these kinds of finds. I travel for work, so I very frequently have to eat out on DD's and this is what I try to do. Find a low-cal option that I...
Forum: JUDDD 06-17-2015, 10:10 AM
Replies: 164
Views: 19,281
Posted By AndyBFK
JUDDD Restart sometime early April. DNW first few...

JUDDD Restart sometime early April. DNW first few weeks
04/27 350 DD
05/04 339 UD
05/11 345 DD
05/18 341 DD
05/26 339 UD
06/01 339 DD
06/08 340 UD
06/16 337 UD
Forum: JUDDD 06-17-2015, 10:02 AM
Replies: 4
Views: 926
Posted By AndyBFK
I didn't get a chance to post Monday because we...

I didn't get a chance to post Monday because we were so busy preparing for the non-existent Tropical Storm that never really came. :) But I like to stay accountable. And I thought I'd plan out...
Forum: JUDDD 06-17-2015, 09:56 AM
Replies: 147
Views: 17,070
Posted By AndyBFK
Hi Everyone! MaryEllen, I don't think we...

Hi Everyone!

MaryEllen, I don't think we know each other yet, but I am so sorry to hear of your troubles and especially with your pet. My pet's are my children and we are very involved with rescue...
Forum: JUDDD 06-17-2015, 09:37 AM
Replies: 22
Views: 2,671
Posted By AndyBFK
Slow, you have helped me many times over the...

Slow, you have helped me many times over the years! I hope you are doing ok!!!
Forum: JUDDD 06-11-2015, 01:28 PM
Replies: 1
Views: 918
Posted By AndyBFK
DD Thursday (AKA it's almost TGIF!)

Anyone having a DD today? I'm on a business trip which ALWAYS makes it so hard to count calories, but I'll be home late tonight. Yay!

B - coffee w/ FF powder creamer = 25
L - One Apple and 10...
Forum: JUDDD 06-11-2015, 01:19 PM
Replies: 15
Views: 1,815
Posted By AndyBFK
I eat carbs on my UDs. But, I notice that if I...

I eat carbs on my UDs. But, I notice that if I eat too many, or eat them too late at night, I am ravenous and miserable on my DD's. So I try to limit them when I can and I never eat sugar at night...
Forum: JUDDD 06-09-2015, 03:51 PM
Replies: 22
Views: 4,135
Posted By AndyBFK
:goodpost::goodpost::goodpost: Thanks for your...

:goodpost::goodpost::goodpost:
Thanks for your insight!
Forum: JUDDD 06-09-2015, 03:40 PM
Replies: 164
Views: 19,281
Posted By AndyBFK
JUDDD Restart sometime early April. DNW first few...

JUDDD Restart sometime early April. DNW first few weeks
04/27 350 DD
05/04 339 UD
05/11 345 DD
05/18 341 DD
05/26 339 UD
06/01 339 DD
06/08 340 UD
Forum: JUDDD 06-09-2015, 03:31 PM
Replies: 53
Views: 6,917
Posted By AndyBFK
This week I learned how important it is to read...

This week I learned how important it is to read (or re-read) Dr. j's book! This page has a wealth of info but there is so much info in the book that is not only eye opening but is helping me stay on...
Forum: JUDDD 06-09-2015, 03:21 PM
Replies: 147
Views: 17,070
Posted By AndyBFK
Hey all! Carly good for you for making the...

Hey all!

Carly good for you for making the call now. I stayed way too long in my job that wasn't making me happy and here I am now facing a layoff anyways. They say it's so much easier to find a...
Forum: JUDDD 06-04-2015, 12:31 PM
Replies: 147
Views: 17,070
Posted By AndyBFK
Hi Everyone! Hard to believe we have...

Hi Everyone!

Hard to believe we have federally declared disaster areas in Houston. The sun has been shining for almost a week and the temp's are now officially in the 90's (I love it, I LOVE the...
Forum: JUDDD 06-04-2015, 12:21 PM
Replies: 7
Views: 1,248
Posted By AndyBFK
Yes I hear about this. Due to some big bird flu...

Yes I hear about this. Due to some big bird flu epidemic, right? I too went looking for eggs and they were out. Combined with the Blue Bell shut down, our shelves are empty! :lol:

I know its...
Forum: JUDDD 06-01-2015, 04:56 PM
Replies: 9
Views: 1,395
Posted By AndyBFK
I decided against the total fast today. I'm...

I decided against the total fast today. I'm coming off of 2 UD's and I probably needed a total fast, but, I'm ravenous today probably because of 2 days of carbo overload! I also NEVER eat until...
Forum: JUDDD 06-01-2015, 12:24 PM
Replies: 147
Views: 17,070
Posted By AndyBFK
Isn't it wonderful to see the...

Isn't it wonderful to see the sun!!!!!:jumpjoy::jumpjoy::jumpjoy:

We had an impromptu pool party yesterday as we woke up to full sun, low humidity, and amazing temperatures. It was a DD, but, it...
Forum: JUDDD 06-01-2015, 11:13 AM
Replies: 6
Views: 1,296
Posted By AndyBFK
FRUSTRATED!

Ok, it's my turn today. And I know this is nothing new, and I think I probably know what you are all going to say. But I need to vent. Today I am just frustrated with my weight loss. I have barely...
Forum: JUDDD 06-01-2015, 11:03 AM
Replies: 164
Views: 19,281
Posted By AndyBFK
JUDDD Restart sometime early April. DNW first few...

JUDDD Restart sometime early April. DNW first few weeks
04/27 350 DD
05/04 339 UD
05/11 345 DD
05/18 341 DD
05/26 339 UD
06/01 339 DD
Forum: JUDDD 05-28-2015, 01:00 PM
Replies: 151
Views: 16,118
Posted By AndyBFK
Oh my gosh I never noticed that for some reason....

Oh my gosh I never noticed that for some reason. We are a pug family too!!!:jumpjoy::jumpjoy::jumpjoy:

(Cindy sorry, we keep hijacking your thread :o:p)
Forum: JUDDD 05-27-2015, 09:01 PM
Replies: 53
Views: 6,917
Posted By AndyBFK
Carol, I used this ALL day today. It's funny when...

Carol, I used this ALL day today. It's funny when something that seems so simple impacts you. I did a total fast today and during my hardest hours I just kept remembering this. I talked myself into...
Forum: JUDDD 05-27-2015, 08:58 PM
Replies: 35
Views: 4,196
Posted By AndyBFK
I did another total fast today. My 4th one. Today...

I did another total fast today. My 4th one. Today has been HARD. Most of the night I've felt lightheaded, nauseous, and my head is killing me. The first 3 were a breeze. Wonder why today feels so...
Forum: JUDDD 05-26-2015, 08:18 PM
Replies: 17
Views: 2,742
Posted By AndyBFK
Thanks for the link! I've done 3 total fasting...

Thanks for the link! I've done 3 total fasting DD's now. No problem so far. In fact easier than I thought it was going to be. I still have a trigger around 3:00 - 4:00 as that was a time I did some...
Forum: JUDDD 05-26-2015, 08:04 PM
Replies: 53
Views: 6,917
Posted By AndyBFK
You guys are so awesome!!! What great nuggets of...

You guys are so awesome!!! What great nuggets of wisdom. I haven't had any great epiphany's since I decided to yell at inanimate objects. :) But I did realize today I eat WAY too fast. I shovel food...
Forum: JUDDD 05-26-2015, 07:03 PM
Replies: 151
Views: 16,118
Posted By AndyBFK
Here's the line of shoes/slippers. I don't wear...

Here's the line of shoes/slippers. I don't wear the shoes just the slippers. I too work from home and am barefoot all the time. That's where all my damage was coming from. Wearing these around the...
Forum: JUDDD 05-26-2015, 06:58 PM
Replies: 24
Views: 2,568
Posted By AndyBFK
Hi Vicky! I was here (cough) a couple of years...

Hi Vicky! I was here (cough) a couple of years ago with you! All that matters is that we are back! :welcome:
Forum: JUDDD 05-26-2015, 11:18 AM
Replies: 220
Views: 22,298
Posted By AndyBFK
Thanks Ladies. Getting the house cleaned up today...

Thanks Ladies. Getting the house cleaned up today but SO much home flooding in my area of Houston, really thankful we are just dealing with a brown ugly pool and some minor leaks in 3 windows. I had...
Forum: JUDDD 05-26-2015, 11:14 AM
Replies: 164
Views: 19,281
Posted By AndyBFK
JUDDD Restart sometime early April. DNW first few...

JUDDD Restart sometime early April. DNW first few weeks
04/27 350 DD
05/04 339 UD
05/11 345 DD
05/18 341 DD
05/26 339 UD

Averaging about 3 lbs a week which makes me very :jumpjoy:
But, I'm...
Forum: JUDDD 05-26-2015, 07:54 AM
Replies: 220
Views: 22,298
Posted By AndyBFK
Hi all. Just wanted to check in. Texas is under...

Hi all. Just wanted to check in. Texas is under water. Many of my neighbors homes are completely flooded but we are dry today. Scary, long night. We were without power most of the night and a lot of...
Forum: JUDDD 05-21-2015, 03:14 PM
Replies: 17
Views: 2,742
Posted By AndyBFK
I did my first 0 calorie DD yesterday and I LOVED...

I did my first 0 calorie DD yesterday and I LOVED it. I get a generous 550 calories for my DD and even at that, it's never enough to really satisfy me. I travel for work too, so trying to eat 550 cal...
Forum: JUDDD 05-21-2015, 03:08 PM
Replies: 53
Views: 6,917
Posted By AndyBFK
I am a closeted fast food eater. About the same...

I am a closeted fast food eater. About the same time as your friend. I commute around the same time and I frequently stop "just for a snack." It's embarrassing to think of the way I try to hide and...
Showing results 1 to 40 of 275

 
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