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Search: Posts Made By: Patlaf
Forum: Main Lowcarb Lobby 10-25-2017, 10:20 PM
Replies: 51
Views: 2,672
Posted By Patlaf
:high5::high5::high5: I've been away from LCF for...

:high5::high5::high5: I've been away from LCF for a while, and was really happy this morning when I opened up LCF and saw your post. Congratulations on a fabulous new you. You've inspired me to get...
Forum: Other Plans 07-19-2016, 12:53 PM
Replies: 676
Views: 75,944
Posted By Patlaf
Gina thanks for starting the new thread. It is...

Gina thanks for starting the new thread. It is always my first go to on the computer.

SarahDee you made my day. I really enjoy a glass or two of Spanish dry white wine--or on special...
Forum: Other Plans 07-16-2016, 10:50 PM
Replies: 2,015
Views: 149,970
Posted By Patlaf
I have been lurking on this thread since Day 1...

I have been lurking on this thread since Day 1 (Thank you sooo much Gina). I am so happy to see it broke free from Juddd. Juddd was a disaster for me--couldn't stop thinking about food all day...
Forum: Main Lowcarb Lobby 06-29-2016, 12:31 AM
Replies: 50
Views: 3,641
Posted By Patlaf
:clap::clap: what a wonderful job well done. You...

:clap::clap: what a wonderful job well done. You look absolutely lovely.

Pat
Forum: Main Lowcarb Lobby 05-31-2016, 12:43 PM
Replies: 49
Views: 2,950
Posted By Patlaf
Congratulations on a job well done. Pat

Congratulations on a job well done.

Pat
Forum: Main Lowcarb Lobby 05-05-2016, 11:21 PM
Replies: 41
Views: 3,293
Posted By Patlaf
:clap::clap::clap: Hooray for you Charski. I've...

:clap::clap::clap: Hooray for you Charski. I've been around lo these many years also, and your posts are one of the magnets that keep me coming back to LCF. You can always be counted on for words...
Forum: Low Carb Recipe Help & Suggestions 04-03-2016, 04:25 AM
Replies: 3
Views: 994
Posted By Patlaf
thanks a million Soobee. Pat

thanks a million Soobee.

Pat
Forum: Low Carb Recipe Help & Suggestions 04-03-2016, 03:17 AM
Replies: 3
Views: 994
Posted By Patlaf
Can chicken lazone be frozen?

I have a lot of chicken that I have to cook today or throw out. Can chicken lazone be frozen, or if not, how many days will it keep in the fridge?

Pat
Forum: Other Plans 03-31-2016, 11:47 PM
Replies: 2,015
Views: 149,970
Posted By Patlaf
Yet another benefit of intermittent fasting from...

Yet another benefit of intermittent fasting from today's Daily Telegraph

http://www.telegraph.co.uk/science/2016/03/31/simple-night-time-trick-could-stop-breast-cancer-returning/

This isn't...
Forum: Other Plans 01-10-2016, 05:32 AM
Replies: 162
Views: 15,558
Posted By Patlaf
Sunday posted this you tube on the JUDDD thread...

Sunday posted this you tube on the JUDDD thread several years ago (thank you Sunday) and it has a lot of good information re intermittent fasting. There's even a before/after picture of his wife. ...
Forum: Main Lowcarb Lobby 01-03-2016, 11:23 AM
Replies: 53
Views: 4,382
Posted By Patlaf
Thanks for that link Mandy. I'd seen bits and...

Thanks for that link Mandy. I'd seen bits and pieces of it, but watching the whole thing was amazing. Sugar is terribly addictive. I was a heavy smoker for many years but I managed to give up...
Forum: Main Lowcarb Lobby 12-27-2015, 10:39 PM
Replies: 65
Views: 5,890
Posted By Patlaf
:clap::clap::clap: You have done a wonderful job....

:clap::clap::clap: You have done a wonderful job. Your makeover is truly inspiring.

Pat
Forum: Other Plans 11-16-2015, 05:42 AM
Replies: 644
Views: 84,865
Posted By Patlaf
Teresa, I think you'll find the fast 5'ers on the...

Teresa, I think you'll find the fast 5'ers on the Intermittent Fasting 2015 thread.

Pat
Forum: Main Lowcarb Lobby 10-31-2015, 11:59 AM
Replies: 27
Views: 1,409
Posted By Patlaf
:jumpjoy::jumpjoy::jumpjoy:What a difference. ...

:jumpjoy::jumpjoy::jumpjoy:What a difference. Congratulations on a wonderful transformation. You are truly inspiring.

Pat
Forum: Main Lowcarb Lobby 09-25-2015, 11:09 PM
Replies: 46
Views: 4,096
Posted By Patlaf
First of all, congratulations on the hundred...

First of all, congratulations on the hundred pounds gone. You must be so proud of yourself. There are some good ideas for rewards. I think the idea of a charm bracelet or a piece of art are...
Forum: Main Lowcarb Lobby 07-17-2015, 09:04 AM
Replies: 18
Views: 1,594
Posted By Patlaf
:birthday::birthday::birthday:to both of you. ...

:birthday::birthday::birthday:to both of you. Hope you have a great day.

Pat
Forum: Main Lowcarb Lobby 07-02-2015, 12:33 PM
Replies: 40
Views: 2,348
Posted By Patlaf
:birthday::birthday::birthday:Congratulations and...

:birthday::birthday::birthday:Congratulations and hope you celebrate the happiest of birhdays.

Pat
Forum: Main Lowcarb Lobby 07-01-2015, 12:19 AM
Replies: 13
Views: 1,394
Posted By Patlaf
Congratulations on only gaining two pounds when...

Congratulations on only gaining two pounds when faced with flooding disasters. My natural inclination would be to grab a jar of peanut butter and a spoon.

I see your plan is Vegetarian. Have you...
Forum: JUDDD 06-06-2015, 11:16 PM
Replies: 22
Views: 4,542
Posted By Patlaf
[QUOTE=Ahna;17272740]I eat all my calories on...

[QUOTE=Ahna;17272740]I eat all my calories on both up and down days inside a 3-5 hour window. Bert Herring, the author of the Fast-5 diet book has a new book . He created the Fast-5 diet. It is...
Forum: JUDDD 06-04-2015, 06:27 AM
Replies: 88
Views: 7,102
Posted By Patlaf
It's amazing (or something) the way medicine to...

It's amazing (or something) the way medicine to improve one thing causes something else to go wrong. One could almost suspect a Big Pharma plot to keep us on ever more medicines.

Today has been...
Forum: JUDDD 06-04-2015, 01:30 AM
Replies: 88
Views: 7,102
Posted By Patlaf
[QUOTE=jdforshort;17271023]Pat, if you take...

[QUOTE=jdforshort;17271023]Pat, if you take Lisinopril, coughing can be the side effect, I had to switch to Losartan.

I was taking Ramipril. The pril ending makes me think that maybe this is the...
Forum: JUDDD 06-03-2015, 06:15 AM
Replies: 88
Views: 7,102
Posted By Patlaf
Gracie, :aprayer: being sent for good news for...

Gracie, :aprayer: being sent for good news for your friend.

Pat
Forum: JUDDD 06-03-2015, 05:18 AM
Replies: 88
Views: 7,102
Posted By Patlaf
Thanks for the detailed response. By...

Thanks for the detailed response. By coincidence, just this morning I was told that it was perhaps my blood pressure medicine that was causing the coughing and mucous. I'm to stay off the med for a...
Forum: JUDDD 06-02-2015, 11:40 PM
Replies: 88
Views: 7,102
Posted By Patlaf
Good morning all (it's 8:30 a.m. on this side of...

Good morning all (it's 8:30 a.m. on this side of the pond). I've really enjoyed all of your posts. I was hoping to be able to think of a "catchy" name for us (I have very fond memories of being a...
Forum: JUDDD 06-02-2015, 09:45 AM
Replies: 88
Views: 7,102
Posted By Patlaf
What a great thread. Thanks for starting it...

What a great thread. Thanks for starting it Leona. I guess I'm the most senior, I'm 79 and the big 80 is looming on the horizon. I feel better at 79 than I felt at 59. When I was 59 I weighed...
Forum: Main Lowcarb Lobby 05-30-2015, 12:53 AM
Replies: 1
Views: 1,046
Posted By Patlaf
Whenever I visit Austin, I always find a good...

Whenever I visit Austin, I always find a good selection of LC items at HEB. I love the Marie's salad dressings and they have a good selection of SF Jello puddings and sugar free syrups, low carb...
Forum: Low Carb Recipe Help & Suggestions 03-12-2015, 12:04 AM
Replies: 79
Views: 14,795
Posted By Patlaf
Thanks Char. The quiche sounds delicious, but I...

Thanks Char. The quiche sounds delicious, but I was wondering where in my little corner of Spain I would find that very exotic sounding smoked cheese. Idiazabal is in every supermarket :rofl:.
...
Forum: Low Carb Recipe Help & Suggestions 03-10-2015, 02:13 PM
Replies: 82
Views: 16,127
Posted By Patlaf
Bumping a treasure trove of high fat recipes. The...

Bumping a treasure trove of high fat recipes. The Banta Babes were the greatest!

Pat
Forum: Main Lowcarb Lobby 03-08-2015, 01:48 PM
Replies: 163
Views: 30,930
Posted By Patlaf
:jumpjoy::jumpjoy::jumpjoy:: Congratulations on...

:jumpjoy::jumpjoy::jumpjoy:: Congratulations on a truly inspirational achievement. You must be so proud of yourself. Your photo journey is fabulous.

Pat
Forum: Main Lowcarb Lobby 02-16-2015, 10:41 PM
Replies: 13
Views: 1,705
Posted By Patlaf
Dawn, I wish there was a pill to take to keep us...

Dawn, I wish there was a pill to take to keep us on the wagon. It's so easy to fall into the trap of the extreme, lose lots of weight really quickly plans, which for me is a ticket to disaster. ...
Forum: Main Lowcarb Lobby 02-11-2015, 10:46 PM
Replies: 96
Views: 12,154
Posted By Patlaf
Thanks for the hiney helper recipe Mindy. Lord...

Thanks for the hiney helper recipe Mindy. Lord knows mine needs all the help it can get.

Pat
Forum: Main Lowcarb Lobby 02-06-2015, 01:04 AM
Replies: 96
Views: 12,154
Posted By Patlaf
Mindy thank you soooooo much for your very...

Mindy thank you soooooo much for your very inspirational posts (and the photos from your other post). You're like a shot in the arm of enthusiasm. I'm beginning to think that maybe even I can take...
Forum: General Health/Medical Issues 12-28-2014, 08:01 AM
Replies: 30
Views: 4,790
Posted By Patlaf
I haven't had an ankle or leg cramp since I...

I haven't had an ankle or leg cramp since I started taking turmeric capsules. The OP of the mustard thread switched from mustard to turmeric, and they're a lot easier to swallow than a tablespoon of...
Forum: Nutritional Ketosis / High Fat, Low Carb 12-08-2014, 12:06 AM
Replies: 679
Views: 138,829
Posted By Patlaf
Cheese is definitely a part of the egg fast. ...

Cheese is definitely a part of the egg fast. Check out the I Breathe, I'm Hungry site. She gives the complete version of the diet, which allows up to six ounces of cheese a day. The biggest...
Forum: Main Lowcarb Lobby 11-29-2014, 11:18 AM
Replies: 15
Views: 1,512
Posted By Patlaf
I like "It's what you eat between New Year and...

I like "It's what you eat between New Year and Christmas that matters, not what you eat between Christmas and New Year".

Pat
Forum: Other Plans 10-21-2014, 11:44 PM
Replies: 28
Views: 7,200
Posted By Patlaf
What supplements do you take? Pat

What supplements do you take?

Pat
Forum: Main Lowcarb Lobby 10-21-2014, 09:26 AM
Replies: 11
Views: 2,185
Posted By Patlaf
Just Jo's LC WOE Journey Journal -- Down 142 lbs ...

Just Jo's LC WOE Journey Journal -- Down 142 lbs This is her journal describing her fantastic loss of almost 150 pounds.

Pat
Forum: Nutritional Ketosis / High Fat, Low Carb 09-28-2014, 11:38 PM
Replies: 1,501
Views: 183,696
Posted By Patlaf
Thanks Mariposa. Whenever I see an abbreviation...

Thanks Mariposa. Whenever I see an abbreviation with a C my mind automatically goes to coconut. The only thing my very post menapausal mind could come up with was Coconut Cream Defatted, which...
Forum: Nutritional Ketosis / High Fat, Low Carb 09-26-2014, 03:53 AM
Replies: 1,501
Views: 183,696
Posted By Patlaf
Mariposa, your butterscotch toffee iced coffee...

Mariposa, your butterscotch toffee iced coffee sounds delicious. Is it home made or is it something that people living on your side of the pond can buy ready made? What is CCD?

Pat
Forum: Low Carb Recipe Help & Suggestions 07-31-2014, 05:29 AM
Replies: 3
Views: 1,186
Posted By Patlaf
Thanks for your reply. Can I make a simple syrup...

Thanks for your reply. Can I make a simple syrup with Splenda?

Pat
Showing results 1 to 40 of 300

 
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