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Showing results 1 to 40 of 300
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Search: Posts Made By: sorenkkg
Forum: Main Lowcarb Lobby 05-03-2016, 11:22 AM
Replies: 11
Views: 1,612
Posted By sorenkkg
if they make guacamole, order it as a side for...

if they make guacamole, order it as a side for everything :)
all the other options above are great too.
Forum: Main Lowcarb Lobby 05-03-2016, 11:21 AM
Replies: 7
Views: 714
Posted By sorenkkg
this keto thing seems to be working for me :) ...

this keto thing seems to be working for me :) more fat, less protein, and I seem to lose a bit each day.

B: skip. Small green iced tea
L: 3oz mortadella, 3oz cheese, 2t may0
D: plan is-- 8oz...
Forum: JUDDD 05-03-2016, 11:03 AM
Replies: 157
Views: 10,979
Posted By sorenkkg
5/3 - 276.8 -- had a bit more in terms of cals...

5/3 - 276.8 -- had a bit more in terms of cals and carbs over the weekend, but the trend is going in the right direction. I'd like to break 270 before May 13 (when I go to my yearly work conference).
Forum: JUDDD 04-29-2016, 07:38 PM
Replies: 157
Views: 10,979
Posted By sorenkkg
Dec 28/2015 - 288.8 Jan 27/2016 - 280.0 Feb...

Dec 28/2015 - 288.8
Jan 27/2016 - 280.0
Feb 29/2016 - 282.8
Mar 31/2016 - 280.2
04/04-- 280.8
4/11 - 279.8
4/26- 280.6
4/29- 277.4 -whoosh fairy was a my house :up: and she stayed for a hb...
Forum: JUDDD 04-29-2016, 07:30 PM
Replies: 341
Views: 16,105
Posted By sorenkkg
wow are you guys busy! :buzz: I'm sorry I...

wow are you guys busy! :buzz:
I'm sorry I haven't been here much at all-- immediately after having a good 2 DD week, I wasn't able to hack it.
Then I reassessed my eating, and seeing the success of...
Forum: Main Lowcarb Lobby 04-25-2016, 08:49 AM
Replies: 2
Views: 859
Posted By sorenkkg
It's MONDAY! What are you eating today?

I just figured out my "macros" to get into full KETO weight loss (hopefully)-- and I planned out my day in my food tracker app so I can see the calories, carbs, fat, protein, fiber.

B: 1 whole...
Forum: JUDDD 04-11-2016, 12:54 PM
Replies: 157
Views: 10,979
Posted By sorenkkg
4/11 - 279.8 holding at this weight for a few...

4/11 - 279.8 holding at this weight for a few days now.
Forum: JUDDD 04-06-2016, 12:13 PM
Replies: 341
Views: 16,105
Posted By sorenkkg
I literally feel the same... I have "memories" in...

I literally feel the same... I have "memories" in FB from 2013 where I lost 30 on JUDDD and was so happy... now I'm up about 50lbs from where I was then.

the only way onward is through. And I...
Forum: Main Lowcarb Lobby 04-06-2016, 10:59 AM
Replies: 13
Views: 853
Posted By sorenkkg
today is a fast day for me (I think those are the...

today is a fast day for me (I think those are the ones where I need support, but I'll try to come in each day):

B: green "genmaitcha" tea
L: water
D: I think I have marinated chicken thighs, and...
Forum: JUDDD 04-06-2016, 10:55 AM
Replies: 341
Views: 16,105
Posted By sorenkkg
Hi Gang :hiya: I'm still catching up and...

Hi Gang :hiya:

I'm still catching up and learning about the new-to-me folks :)

Today's news is that I'm down a couple pounds YAY (will update my stats to reflect).

However, DH had a...
Forum: JUDDD 04-04-2016, 12:59 PM
Replies: 341
Views: 16,105
Posted By sorenkkg
Thanks Carly! FB is good but not everyone is...

Thanks Carly! FB is good but not everyone is there, and I don't like to talk about weight loss things there either.

Your avatar is EPIC!!! :clap: Such an inspiration! Hope you're still doing well...
Forum: Main Lowcarb Lobby 04-04-2016, 12:51 PM
Replies: 8
Views: 794
Posted By sorenkkg
I'm thinking a daily menu thread will be helpful...

I'm thinking a daily menu thread will be helpful to me-- not quite up to using any apps yet.

Monday 4/4-- fasting till 5pm, then LC dinner.
B: green spiced tea
L: water
S: might have some...
Forum: JUDDD 04-04-2016, 12:46 PM
Replies: 341
Views: 16,105
Posted By sorenkkg
thank you PJ :hugs: There was a group on FB of...

thank you PJ :hugs: There was a group on FB of his friends that sort of helped get through it, we're still posting there. It's such a shock that things can turn that quickly. He was diagnosed in...
Forum: JUDDD 04-04-2016, 12:38 PM
Replies: 157
Views: 10,979
Posted By sorenkkg
I'm back in! Here's my weekly stats to catch up: ...

I'm back in! Here's my weekly stats to catch up:

Dec 28/2015 - 288.8
Jan 27/2016 - 280.0
Feb 29/2016 - 282.8
Mar 31/2016 - 280.2

04/04-- 280.8
Forum: JUDDD 04-04-2016, 12:28 PM
Replies: 341
Views: 16,105
Posted By sorenkkg
Hi Folks! :hiya: I'm feeling mentally able...

Hi Folks! :hiya:

I'm feeling mentally able to do EOD (slightly altered...) and I wanted to check in here and say Hi! :)

Good to see some faces I recognize (Slow, PJ, Carly, Leonak, GME) and...
Forum: JUDDD 07-25-2015, 01:10 PM
Replies: 162
Views: 18,557
Posted By sorenkkg
I was going to post the realtor pics but it shows...

I was going to post the realtor pics but it shows the address and until we're in there, maybe not the best idea ;)

I'll get some pics on a share site and post a link.
Forum: JUDDD 07-25-2015, 09:54 AM
Replies: 162
Views: 18,557
Posted By sorenkkg
Thanks Tara! This isn't our first but it's bigger...

Thanks Tara! This isn't our first but it's bigger than our current and more "grown up" for us. Trying to make good decisions ;)
Also prepping this house to sell. Doing landscaping today, will post...
Forum: JUDDD 07-24-2015, 12:40 PM
Replies: 162
Views: 18,557
Posted By sorenkkg
:newbie: fly by posting :newbie: Sorry I...

:newbie: fly by posting :newbie:

Sorry I haven't been here folks! I am on track with JUDDD, though further from LC than I'd like, but still....

We bought a house! :D we weren't really...
Forum: JUDDD 07-17-2015, 12:09 PM
Replies: 10
Views: 1,852
Posted By sorenkkg
I think if you have a high arch, you need...

I think if you have a high arch, you need something with good support OR you need to remove the insides and put in an orthotic insert.

I've been dealing with plantar fasciitis, so I now need...
Forum: JUDDD 07-17-2015, 10:26 AM
Replies: 2,001
Views: 295,697
Posted By sorenkkg
Now that I've been on plan for a while, my 4-5...

Now that I've been on plan for a while, my 4-5 off plan days last week had way less impact on my physically-- no heartburn, less numbness in my hands (from swelling I think)... and a much faster...
Forum: JUDDD 07-17-2015, 10:23 AM
Replies: 350
Views: 16,272
Posted By sorenkkg
July Goal - 268 (adjusted) May 1 - 279.6 ***...

July Goal - 268 (adjusted)
May 1 - 279.6 *** June 1- 276.4 *** July 1 - 271.6

June 29 - 274.6
July 1- 271.6
July 3 - 274.0
July 5 - 268.6
July 7 - 274.6 (dinner out the night before...)...
Forum: JUDDD 07-17-2015, 10:16 AM
Replies: 4
Views: 948
Posted By sorenkkg
Hi :hiya: Ouiz and Diz! Diz-- yes! the JUDDD...

Hi :hiya: Ouiz and Diz!

Diz-- yes! the JUDDD dd chills are very very common. I can "feel" it right between my shoulderblades, and then it goes all over.
and I'm usually HOT all the time (so...
Forum: JUDDD 07-16-2015, 12:55 PM
Replies: 4
Views: 948
Posted By sorenkkg
DD THursday - anyone?

I was off plan for a few days, but am back on as of Monday this week :)

OK dd today-- I'm in a semi-rotten mood, but not letting that affect my fast

B: water
L: water
S: water ;)
D: smoked...
Forum: JUDDD 07-14-2015, 12:54 PM
Replies: 162
Views: 18,557
Posted By sorenkkg
Rosey-- 16/8 is where you have an eating window...

Rosey-- 16/8 is where you have an eating window of 8hrs per day, and 16 hrs no food?
Forum: JUDDD 07-14-2015, 10:07 AM
Replies: 162
Views: 18,557
Posted By sorenkkg
Hi all :hiya: I was absent from LCF all...

Hi all :hiya:

I was absent from LCF all last week b/c I was in a sort of work conference... then I went off the rails eating-wise from Thursday through Sunday.

yesterday was a good LC UD, and...
Forum: JUDDD 07-06-2015, 10:11 AM
Replies: 3
Views: 1,042
Posted By sorenkkg
DD Monday - monday monday, la la, la la la lala

Who's in for a great DD today? :jumpjoy:

I'm slowly cleaning out our "office/library" room, and putting years and years of old magazines in the recycling bins...

I am going to work on this...
Forum: JUDDD 07-06-2015, 10:07 AM
Replies: 162
Views: 18,557
Posted By sorenkkg
Hi folks and welcome back after the holiday...

Hi folks and welcome back after the holiday weekend for the US folks :hiya:

Carly-- omg. that's just nuts. Just keep looking like looking is your JOB and you will find something (or it will find...
Forum: JUDDD 07-06-2015, 09:51 AM
Replies: 350
Views: 16,272
Posted By sorenkkg
July Goal - 265 May 1 - 279.6 *** June 1-...

July Goal - 265

May 1 - 279.6 *** June 1- 276.4 *** July 1 - 271.6

June 29 - 274.6
July 1- 271.6
July 3 - 274.0
July 5 - 268.6
Forum: JUDDD 07-02-2015, 12:15 PM
Replies: 15
Views: 1,587
Posted By sorenkkg
we were recycling the threads a bit, but I think...

we were recycling the threads a bit, but I think since sometimes people wind up switching rotations, a new DD thread for a given day is better?

I just get to the main JUDDD board and then search...
Forum: JUDDD 07-02-2015, 12:13 PM
Replies: 162
Views: 18,557
Posted By sorenkkg
Welcome Teresa! :welcome: Carol and Cindy--...

Welcome Teresa! :welcome:

Carol and Cindy-- I keep things pretty LC, though I do have popcorn at least 1x a week-- even on a dd the other day, I air popped some and snuck it into the movie theatre...
Forum: JUDDD 07-02-2015, 12:07 PM
Replies: 350
Views: 16,272
Posted By sorenkkg
July Goal - 265 May 1 - 279.6 June 27 -...

July Goal - 265

May 1 - 279.6
June 27 - 272.4

June 29 - 274.6
July 1- 271.6
Forum: JUDDD 07-02-2015, 12:02 PM
Replies: 147
Views: 17,461
Posted By sorenkkg
I think that's a great idea Better-- even in...

I think that's a great idea Better-- even in one's internal dialog, you do better with positive messages than negative ones. :high5:

I hope all the UK folks aren't melting from heat, and all the...
Forum: JUDDD 06-30-2015, 01:16 PM
Replies: 385
Views: 19,962
Posted By sorenkkg
[QUOTE=sorenkkg;17284530]June Goal - 270 ...

[QUOTE=sorenkkg;17284530]June Goal - 270

May 1 - 279.6
May 24 - 278.8
May 26 - 278.6
May 28 - 276.8 this is on a TOM week and have been pretty hungry. Sticking to good LC both on dd and ud....
Forum: JUDDD 06-30-2015, 12:22 PM
Replies: 147
Views: 17,461
Posted By sorenkkg
:hugs: Deb. I used to live in Atlanta (before...

:hugs: Deb.
I used to live in Atlanta (before the aquarium was built, before the Olympics!) and went back a few years ago and did some of that stuff and it was super fun. Still haven't been to...
Forum: JUDDD 06-30-2015, 12:15 PM
Replies: 3
Views: 1,160
Posted By sorenkkg
DD Tuesday - how's it goin'?

Hi,
I got through the weekend ok, but yesterday's UD wasn't as LC as I like for it to be, personally. Ah well, onward..

Today's DD:
B: water
L: water
D: I think a grilled porkchop, and an...
Forum: JUDDD 06-26-2015, 05:37 PM
Replies: 15
Views: 1,587
Posted By sorenkkg
Dinner turns out to be: 3 xl hb eggs mixed...

Dinner turns out to be:
3 xl hb eggs
mixed with about 2T of yogurt and some hot sauce and s&p
I skipped the bread and went with 1/2 an English cuke sliced
also 1/2 a tomato, sliced
I have around...
Forum: JUDDD 06-26-2015, 02:36 PM
Replies: 385
Views: 19,962
Posted By sorenkkg
Donna-- I find that when I see a new number, even...

Donna-- I find that when I see a new number, even if I bounce back over it for a bit, that means that number IS coming... :high5:

Hi Slim! :hiya:
Forum: JUDDD 06-26-2015, 02:28 PM
Replies: 8
Views: 1,515
Posted By sorenkkg
so in all honesty, I bought the e-book and...

so in all honesty, I bought the e-book and haven't read it yet :o

I think though from what I've read around here, you could do it every day. I know that on the Keto plan as described by Jimmy...
Forum: JUDDD 06-26-2015, 02:24 PM
Replies: 147
Views: 17,461
Posted By sorenkkg
Yep, I have those too and I really like them. I...

Yep, I have those too and I really like them. I have another friend who found the high arch on vionics too high for her flat feet, so she found a brand called stenco (I think) and LOVES those... to...
Forum: JUDDD 06-26-2015, 01:27 PM
Replies: 15
Views: 1,587
Posted By sorenkkg
Dis -- it's no problem if you can't do 1 meal...

Dis -- it's no problem if you can't do 1 meal per day :) also, I think it takes some adjusting to.
I find it helps if I keep busy (I get hungry around 3pm) and also, stay hydrated.

Are you a...
Showing results 1 to 40 of 300

 
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