Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.03 seconds.
Search: Posts Made By: svenskamae
Forum: JUDDD 03-14-2013, 07:08 PM
Replies: 572
Views: 28,325
Posted By svenskamae
I was disappointed in Banana Dream Pie, and...

I was disappointed in Banana Dream Pie, and disappointed in Toasted Marshmallow, and disappointed in Creme Brulee (just not pronounced enough flavor, IMO). I hated Cherry Cola (tasted like nasty...
Forum: JUDDD 03-14-2013, 06:56 PM
Replies: 83
Views: 4,819
Posted By svenskamae
Jiggles, can you work up to a higher cacao...

Jiggles, can you work up to a higher cacao percent chocolate? I now eat 85% or higher percent cacao chocolate sometimes; it's an approved food on the "Perfect Health Diet" (which is all about...
Forum: Other Plans 03-14-2013, 04:36 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Woohoo! :jumpjoy: So glad that you had a...

Woohoo! :jumpjoy: So glad that you had a reassuring call from the doctor and are feeling better! Have a lovely, refreshing evening and a good night's sleep.
Forum: Other Plans 03-14-2013, 04:05 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Hi, everyone! I'm stopping by to catch up; I've...

Hi, everyone! I'm stopping by to catch up; I've been trying to finish up things at work before taking 10 days off to visit family and go to a (sociology) conference, so I haven't been stopping by...
Forum: Other Plans 03-12-2013, 02:52 PM
Replies: 332
Views: 12,707
Posted By svenskamae
I've done the Adrenal Hormone Assessment. It's...

I've done the Adrenal Hormone Assessment. It's easy--spit into the proper vial at the proper time of day, seal, and send off. I actually am supposed to do this test, under direction from a...
Forum: JUDDD 03-10-2013, 08:32 PM
Replies: 12
Views: 1,617
Posted By svenskamae
If I make lean protein--chicken breast, boiled...

If I make lean protein--chicken breast, boiled eggs, boiled shrimp, etc.--the main thing I eat on a down day, then I don't get so hungry that I have to start my up day at midnight.

And if I eat...
Forum: Other Plans 03-10-2013, 03:16 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Personally, I'd go with the one made from chicken...

Personally, I'd go with the one made from chicken sternum cartilage or bovine cartilage because I made my own bone broth from chicken or been bones.
Forum: Other Plans 03-09-2013, 09:54 AM
Replies: 332
Views: 12,707
Posted By svenskamae
Thanks, Beverly! That's extremely helpful. I'm...

Thanks, Beverly! That's extremely helpful. I'm going to try making some myself--probably after I finish with a bunch of travelling for work and vacation, in May. And I'll be buying more kombucha...
Forum: JUDDD 03-09-2013, 09:43 AM
Replies: 445
Views: 14,772
Posted By svenskamae
I'm in. I normally walk about 4-5 miles per day,...

I'm in. I normally walk about 4-5 miles per day, to get to work and back and to run errands. When the weather gets better, I am going to try to fit in some long morning walks, aiming for 10 miles a...
Forum: Main Lowcarb Lobby 03-08-2013, 10:19 PM
Replies: 5
Views: 699
Posted By svenskamae
:goodpost:

:goodpost:
Forum: Other Plans 03-08-2013, 10:13 PM
Replies: 332
Views: 12,707
Posted By svenskamae
I'm feeling great after the kombucha, so far...

I'm feeling great after the kombucha, so far anyway. I hope that lasts.

Where did you get the recipe you use to brew your own kombucha, Beverly? Meyer lemon and ginger flavor sounds great....
Forum: JUDDD 03-08-2013, 09:59 PM
Replies: 21
Views: 1,101
Posted By svenskamae
:rofl: I should be so lucky ... that hamster is...

:rofl: I should be so lucky ... that hamster is lots more capable of following a beat than I am! :o
Forum: JUDDD 03-08-2013, 09:53 PM
Replies: 14
Views: 1,165
Posted By svenskamae
Not tough enough to be a JUDDD BUDD, eh, buddy?...

Not tough enough to be a JUDDD BUDD, eh, buddy? :hyst:
Forum: Other Plans 03-08-2013, 09:39 PM
Replies: 332
Views: 12,707
Posted By svenskamae
I bought 2 bottles of kombucha--raspberry ginger...

I bought 2 bottles of kombucha--raspberry ginger and cranberry ginger--today, drank them both, and fell in love with kombucha. Now why didn't I drink this for the last 50 years--the sad, deprived,...
Forum: Other Plans 03-08-2013, 09:31 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Oh, man, that is so frustrating. :mad: I'm really...

Oh, man, that is so frustrating. :mad: I'm really sorry, Blonde with a Rose. :console: It's crazymaking to do all the right things and not lose and even more crazymaking to do all the right things...
Forum: Other Plans 03-08-2013, 09:18 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Posting from phone may sometimes make you look a...

Posting from phone may sometimes make you look a little spelling challenged, Cici, but you always look smart. :hugs:
Forum: JUDDD 03-08-2013, 12:13 PM
Replies: 2,093
Views: 85,773
Posted By svenskamae
I just caught up on this thread, and I have both...

I just caught up on this thread, and I have both tears in my eyes and a grin on my face. So many wonderful NSV's--you made my day. Way to go, you fabulous, inspiring women! :jumpjoy: :hugs: :heart:
Forum: JUDDD 03-08-2013, 12:00 PM
Replies: 25
Views: 1,571
Posted By svenskamae
When I got my cat from her previous owners, they...

When I got my cat from her previous owners, they said, "She's like a Stepford cat! She hardly ever throws up, even!" My cat is a very sweet cat, but as she's gotten older, she's gotten less, er,...
Forum: JUDDD 03-08-2013, 11:51 AM
Replies: 57
Views: 2,751
Posted By svenskamae
:goodpost: Another brilliant post from Nancy! ...

:goodpost: Another brilliant post from Nancy! What you wrote about situational triggers--and then triggers changing the next day--make so much sense. But I wouldn't have thought of it by myself. ...
Forum: JUDDD 03-08-2013, 11:35 AM
Replies: 26
Views: 3,092
Posted By svenskamae
I did a potato hack for 5 days. At the end of...

I did a potato hack for 5 days. At the end of it, I was craving foods with protein and fat, so I ate things like soft-boiled eggs and sardines in olive oil and coconut butter. I was eating a high...
Forum: JUDDD 03-08-2013, 11:27 AM
Replies: 25
Views: 2,413
Posted By svenskamae
PHD foods are "Perfect Health Diet" foods. ...

PHD foods are "Perfect Health Diet" foods. There's a Perfect Health Diet thread under "Other plans." It's kind of like paleo with more "safe starches" like rice and potatoes, with an emphasis on...
Forum: Main Lowcarb Lobby 03-08-2013, 11:20 AM
Replies: 7
Views: 741
Posted By svenskamae
That's wonderful, Judi! :jumpjoy: Thanks for...

That's wonderful, Judi! :jumpjoy: Thanks for coming back and sharing news of your success. Keep up the good work! :up:
Forum: Main Lowcarb Lobby 03-08-2013, 11:19 AM
Replies: 24
Views: 1,180
Posted By svenskamae
I do a lowcarb version of JUDDD, with 300-500...

I do a lowcarb version of JUDDD, with 300-500 calories on my down days and 1700-1800 calories on my up days. So I'd say that I average 1000 to 1100 calories per day. JUDDD is perfectly compatible...
Forum: Other Plans 03-08-2013, 11:01 AM
Replies: 332
Views: 12,707
Posted By svenskamae
I found the thread that Key Tones started on...

I found the thread that Key Tones started on potato hacking to be a really useful summary; that's given me my best understanding of the reasons for potato hacking. I'm trying to get my body to rely...
Forum: Other Plans 03-08-2013, 09:18 AM
Replies: 332
Views: 12,707
Posted By svenskamae
Supposedly the resistent starch benefits are...

Supposedly the resistent starch benefits are greatest when the potatoes are eaten cold, but many of the recipes for people doing potato hacks imply that the potatoes are eaten warm, so I think most...
Forum: Other Plans 03-08-2013, 07:19 AM
Replies: 332
Views: 12,707
Posted By svenskamae
That would be great, Sunday! I know that doing...

That would be great, Sunday! I know that doing it as the same time as you would strengthen my resolve to stay on the 2-week potato plan! :shake: :hugs:
Forum: Other Plans 03-07-2013, 09:46 PM
Replies: 332
Views: 12,707
Posted By svenskamae
No problem, Sunday. Maybe we can cheer each...

No problem, Sunday. Maybe we can cheer each other on during our attempts at extended potato hacks. I am sure that I could eat some kinds of foods--such as plain Greek yogurt or eggs plus some...
Forum: JUDDD 03-07-2013, 09:42 PM
Replies: 39
Views: 2,059
Posted By svenskamae
In a Mexican restaurant, I always order fajitas...

In a Mexican restaurant, I always order fajitas with a side of guacamole and a side of salsa and ignore the side dishes. But I watch carbs as much as calories.
Forum: JUDDD 03-07-2013, 09:39 PM
Replies: 18
Views: 1,174
Posted By svenskamae
Sadly, my body keeps slipping out of weight loss...

Sadly, my body keeps slipping out of weight loss mode for extended periods, even when I eat no grains, no sweeteners, no alcohol, no processed foods, and do exercise (or don't exercise) and stay...
Forum: JUDDD 03-07-2013, 09:30 PM
Replies: 14
Views: 878
Posted By svenskamae
My favorite high energy music DVD is "Le Reve...

My favorite high energy music DVD is "Le Reve Oriental" by Dalida (1999)--a mix of Arabic, French, and disco rhythms, oddly enough.
Forum: JUDDD 03-07-2013, 09:22 PM
Replies: 21
Views: 1,281
Posted By svenskamae
I have read that thryoid functioning can...

I have read that thryoid functioning can down-regulate in response to restricted calories, but it seems to be a temporary thing that stops when calories go back up, and would take longer than EOD to...
Forum: Other Plans 03-07-2013, 08:29 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Oops, sorry to respond to Beverly when I meant to...

Oops, sorry to respond to Beverly when I meant to respond to Sunday, but thank you, Beverly, for giving me exactly the information I wanted. I'll be trying that potato only hack from April 13 to...
Forum: JUDDD 03-07-2013, 05:03 PM
Replies: 21
Views: 1,281
Posted By svenskamae
:goodpost: Well put (every word of it :D),...

:goodpost: Well put (every word of it :D), Yam-Yam. All the points you made are consistent with what I've read and with my own experience of how my body and appetite seems to work. :shake:

I...
Forum: JUDDD 03-07-2013, 03:47 PM
Replies: 25
Views: 1,571
Posted By svenskamae
Thanks, Steph. :hugs: I look forward to reading...

Thanks, Steph. :hugs: I look forward to reading your posts every week, and they never disappoint me--there's always material that I can learn from, relate to, and/or applaud. :clap:
Forum: JUDDD 03-07-2013, 02:45 PM
Replies: 57
Views: 2,751
Posted By svenskamae
:goodpost: I think coming to like that...

:goodpost: I think coming to like that arugula/baby spinach mix is a major NSV, Soren! :hugs: :D :up:
Forum: JUDDD 03-07-2013, 01:03 PM
Replies: 57
Views: 2,751
Posted By svenskamae
I think even the experiences of "it wasn't that...

I think even the experiences of "it wasn't that good" treats can be a learning experience, even though they are disappointing in the moment when they happen.

It may be that our bodies are...
Forum: Main Lowcarb Lobby 03-07-2013, 12:21 PM
Replies: 13
Views: 1,773
Posted By svenskamae
No, I have ordered it but it hasn't arrived yet. ...

No, I have ordered it but it hasn't arrived yet. You might also like David Kessler, "The End of Overeating," which seems to cover similar subject matter.
Forum: Other Plans 03-07-2013, 12:12 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Thanks, Beverly. If you find the Ray Cronise...

Thanks, Beverly. If you find the Ray Cronise post on this, please link to it, if you can, or suggest how to pull it up using keywords on Google.

I just found a spot on my calendar to fit in 2...
Forum: JUDDD 03-06-2013, 10:04 PM
Replies: 31
Views: 4,036
Posted By svenskamae
Consider wearing a big oversized T-shirt over...

Consider wearing a big oversized T-shirt over your swimsuit. I did that on a vacation in Panama, where I couldn't turn down the opportunity to scuba dive in a coral reef, but didn't feel comfortable...
Forum: Other Plans 03-06-2013, 09:53 PM
Replies: 332
Views: 12,707
Posted By svenskamae
Nope, I haven't seen it, Joyce. But I'll look for...

Nope, I haven't seen it, Joyce. But I'll look for it on youtube. Thanks. :shake:
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 04:11 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends is a registered mark of Netrition, Inc.