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Search: Posts Made By: Sunshinegirl44
Forum: JUDDD 07-23-2016, 11:16 AM
Replies: 28
Views: 3,774
Posted By Sunshinegirl44
:heart: That's what is great about JUDDD and all...

:heart: That's what is great about JUDDD and all of the fasting WOE. You can experiment with them and see what fits you life best. :) Also :clap: to all who have reached their goals and :jumpjoy:...
Forum: Other Plans 07-23-2016, 10:49 AM
Replies: 676
Views: 58,409
Posted By Sunshinegirl44
Carol Glad the info on insulin helped. It really...

Carol Glad the info on insulin helped. It really helped me. Dr. Fung is amazing. I am restarting a fast today. I am going to do three days and switch to one evening meal a day. This seems to work...
Forum: Other Plans 07-18-2016, 03:37 PM
Replies: 676
Views: 58,409
Posted By Sunshinegirl44
Fasting is the key

I bet you are on target with this Foxtail. I watch Dr. Fung on youtube. One of the videos he is talking about the different fasts and one was the diets where people have days of 500 calories and he...
Forum: JUDDD 02-09-2016, 12:53 PM
Replies: 307
Views: 16,544
Posted By Sunshinegirl44
I have to get better at coming here to keep...

I have to get better at coming here to keep motivated to stay on target. Today is a definite down day. Had a few too many up days back up to 312 this morning. At least I am not 348 anymore I guess....
Forum: Other Plans 01-27-2016, 10:23 AM
Replies: 12
Views: 2,123
Posted By Sunshinegirl44
Five Bite Diet

This is a diet by Dr. Alwin Lewis who wrote the book Why Weight Around.

All there is to this WOE is:

Breakfast: Black coffee or other zero calorie beverage

Lunch: Five bites of whatever you...
Forum: JUDDD 09-28-2015, 11:57 AM
Replies: 304
Views: 27,771
Posted By Sunshinegirl44
Thanks leonak, you are so sweet :) After my...

Thanks leonak, you are so sweet :) After my experience it hurts my heart to see someone sad and I can't not say something when I know what helped me. I hope it helps Cindy. May God bless you and keep...
Forum: JUDDD 09-28-2015, 11:31 AM
Replies: 304
Views: 27,771
Posted By Sunshinegirl44
Hi Cindy

Thought I would check in today and I saw your post about your BF and how sad you are. I had a time a couple of months ago where I was completely taken by depression. I had never been depressed...
Forum: JUDDD 09-10-2015, 12:52 PM
Replies: 3
Views: 1,061
Posted By Sunshinegirl44
Breakfast: black coffee with cinnamon ...

Breakfast: black coffee with cinnamon 0

Lunch: loaded baked potato diet dinner 190
California blend...
Forum: JUDDD 05-03-2015, 01:25 PM
Replies: 15
Views: 2,134
Posted By Sunshinegirl44
Wow this is good stuff. This is why I have to...

Wow this is good stuff. This is why I have to check in more often thanks for the information. :up:
Forum: JUDDD 04-23-2015, 03:05 PM
Replies: 132
hi
Views: 12,841
Posted By Sunshinegirl44
I am so happy you are better!

:aprayer::aprayer::aprayer: I am believing with you and for you for a total healing of your knee and food as well. :jumpjoy: :hugs: I am so happy for you :love:
Forum: JUDDD 02-12-2015, 11:50 AM
Replies: 35
Views: 6,927
Posted By Sunshinegirl44
I like that Carly :) You can do anything for one...

I like that Carly :) You can do anything for one day :up:
Forum: JUDDD 02-12-2015, 11:42 AM
Replies: 238
Views: 30,263
Posted By Sunshinegirl44
I am back

I have been gone :hiya: not sure how long :dunno: I checked back in a couple of days ago to help myself get back on track :help: I was doing well then fell off :stars: I am glad to say everything is...
Forum: JUDDD 02-08-2015, 10:27 AM
Replies: 2
Views: 871
Posted By Sunshinegirl44
DD Sunday!

Great start to my first DD back on plan

Breakfast: Coffee with half and half / 40 calories

Lunch: can of spinach with a little soy sauce/ not counting vegetable calories
...
Forum: JUDDD 02-08-2015, 09:27 AM
Replies: 13
Views: 1,386
Posted By Sunshinegirl44
If you don't get right back on and don't look...

If you don't get right back on and don't look back it can get out of control. Trust me :love:
Forum: JUDDD 02-08-2015, 09:11 AM
Replies: 35
Views: 6,927
Posted By Sunshinegirl44
That is so wonderful Carly

:jumpjoy: :clap: :up: :congrats: For sticking with the plan and getting to your goal!

You are a real inspiration to me to get back on that horse and stick to the plan myself. I have been out for a...
Forum: JUDDD 10-26-2014, 01:30 PM
Replies: 2
Views: 1,035
Posted By Sunshinegirl44
DD Sunday

Breakfast: 2 cups of coffee with cream - 100

Lunch: Brown rice and vegetables - 150

not sure about dinner yet.
Forum: JUDDD 10-26-2014, 01:26 PM
Replies: 132
hi
Views: 12,841
Posted By Sunshinegirl44
Oh my gosh! I think I second that holy crap! Man...

Oh my gosh! I think I second that holy crap! Man I hope you are okay. I have not been here in a while and thought I would just look to see what everyone is up to or down to and I did not expect to...
Forum: JUDDD 06-19-2014, 12:13 PM
Replies: 1
Views: 720
Posted By Sunshinegirl44
DD Thursday

Breakfast: Coffee and 3 tablespoons low calorie creamer : 45 calories

Lunch: Salad with 2 tablespoons salsa and jalapenos: 15 calories

Dinner : the same and maybe a lean pocket: 340


400...
Forum: JUDDD 06-19-2014, 12:03 PM
Replies: 20
Views: 1,256
Posted By Sunshinegirl44
I have been off track myself :stars: I am...

I have been off track myself :stars: I am determined to get through today as a DD too :help: Today is the day to get back on track :shake:
Forum: JUDDD 02-21-2014, 10:09 AM
Replies: 18
Views: 1,047
Posted By Sunshinegirl44
Tried spacing meals out

I seem to do better keeping DD to one meal. I have been messing up my DD :stars: so I am going back to one 500 calorie meal for my DD :cool:
Forum: JUDDD 02-18-2014, 01:47 PM
Replies: 7
Views: 944
Posted By Sunshinegirl44
Down Day Tuesday

Something new for my DD's, have been trying to eat every three hours to keep my blood sugar steady. So trying 100 calories every three hours for five meals which will be 500 calories for the day...
Forum: JUDDD 02-06-2014, 11:20 AM
Replies: 347
Views: 21,755
Posted By Sunshinegirl44
Don't Give Up

I completely understand how you feel as I am sure most of us have gone through this and probably still do :stars: I have been down that road about a million times in the last few years since I have...
Forum: JUDDD 02-06-2014, 10:46 AM
Replies: 10
Views: 1,034
Posted By Sunshinegirl44
:goodpost: Now that is a motivator to stick with...

:goodpost: Now that is a motivator to stick with the plan! Thanks for that post and great job Dawn, what a great inspiration you are :high5:
Forum: JUDDD 02-06-2014, 10:41 AM
Replies: 2,237
Views: 76,805
Posted By Sunshinegirl44
I was suppose to have a DD yesterday, but I...

I was suppose to have a DD yesterday, but I messed up :mad: :o :sad: So I am definitely going to do a DD today :cool: Anyone ever done two DD's in a row :dunno: I was thinking of doing one...
Forum: JUDDD 02-06-2014, 10:30 AM
Replies: 14
Views: 898
Posted By Sunshinegirl44
Changing things up today

I usually wait until dinner, but I feel like doing it a little different today :)


Breakfast: coffee with half cup almond milk, stevia and cinnamon 15 calories

Lunch: toast with one...
Forum: JUDDD 02-02-2014, 12:33 PM
Replies: 8
Views: 793
Posted By Sunshinegirl44
UD for the Superbowl !

My dad loved football so watching the Superbowl reminds me of him :)My son is a big football fan and we have to root for Peyton :jumpjoy: My son loves pizza and wings every Superbowl so that will be...
Forum: JUDDD 02-02-2014, 12:19 PM
Replies: 17
Views: 1,141
Posted By Sunshinegirl44
I am the same way as Carly :) If I eat anything...

I am the same way as Carly :) If I eat anything at breakfast I am more hungry through out the day :stars: I find saving my meal for dinner time helps me stay full the rest of the evening :up: It is...
Forum: JUDDD 01-28-2014, 10:46 AM
Replies: 26
Views: 981
Posted By Sunshinegirl44
Breakfast : coffee and water Lunch : water...

Breakfast : coffee and water

Lunch : water and coke zero

Dinner : maybe a lean cuisine 300 calories if I am hungry then.
Forum: JUDDD 01-28-2014, 10:41 AM
Replies: 58
Views: 2,008
Posted By Sunshinegirl44
:jumpjoy: It looks to me like you are there....

:jumpjoy: It looks to me like you are there. Congratulations!
Forum: JUDDD 01-28-2014, 10:37 AM
Replies: 2,237
Views: 76,805
Posted By Sunshinegirl44
I did two UD's so I could time an UD for the...

I did two UD's so I could time an UD for the Superbowl :lol: So I am really not hungry today. After my fast two UD's felt really good, but I am really not hungry today. I think I will do no calories...
Forum: JUDDD 01-25-2014, 10:15 AM
Replies: 898
Views: 35,101
Posted By Sunshinegirl44
:hiya: Thanks for pointing out the post I am...

:hiya: Thanks for pointing out the post I am going to check it out right now ;)
Forum: JUDDD 01-24-2014, 09:22 AM
Replies: 898
Views: 35,101
Posted By Sunshinegirl44
Thanks everyone!

Thank you so much for the support, it is really energizing me :kicking: It feels really great not to be in the 3s, and it makes me want to work extra hard to get into the one's :workout: Thank you...
Forum: JUDDD 01-23-2014, 07:53 AM
Replies: 898
Views: 35,101
Posted By Sunshinegirl44
Wow such a buisy site

This site is really jumping :sing: I really have to get in here everyday to keep up with the conversation :eek: I have a lot of catching up to do. I appreciate all of the well wishes :shake: As of...
Forum: JUDDD 01-20-2014, 10:44 AM
Replies: 898
Views: 35,101
Posted By Sunshinegirl44
Hey JUDDDiacs

:hiya: Hope everyone had a Happy New Year! Sorry a little late on that one :stars: For about 3 or 4 years I have been doing a 21 day fast with Jentezen Franklin's church Kingdom Connection. I usually...
Forum: JUDDD 10-25-2013, 12:45 PM
Replies: 20
Views: 1,410
Posted By Sunshinegirl44
:goodpost: I agree with you both :high5: I...

:goodpost: I agree with you both :high5: I believe this is the only WOE that will get me to my goal. The weight may not come off as fast as some of the other quick weight loss diets I have been on,...
Forum: JUDDD 09-04-2013, 11:34 AM
Replies: 303
Views: 9,997
Posted By Sunshinegirl44
Wow Carly, I have not been here for a few days...

Wow Carly, I have not been here for a few days and I just saw your before picture, what a difference :up:

I am really enjoying JUDDD and counting those calories. I just came off a 10 day water...
Forum: JUDDD 09-04-2013, 11:21 AM
Replies: 11
Views: 813
Posted By Sunshinegirl44
So far Breakfast: V8 fusion mixed with diet...

So far

Breakfast: V8 fusion mixed with diet sierra mist - 120 calories

Lunch: 45 calorie toast and a poached egg - 115 calories

Dinner: I am thinking Greek yogurt - about 150 calories...
Forum: JUDDD 07-20-2013, 07:24 AM
Replies: 6
Views: 706
Posted By Sunshinegirl44
The plan is today B: Coffee and a yogurt ...

The plan is today


B: Coffee and a yogurt

L: Yogurt

D: Yogurt

Total: under 400 calories
Forum: JUDDD 07-13-2013, 01:01 PM
Replies: 483
Views: 15,952
Posted By Sunshinegirl44
I think I need to preview my post from now on I...

I think I need to preview my post from now on I meant Raspberry Ketones.
Forum: JUDDD 07-13-2013, 12:59 PM
Replies: 483
Views: 15,952
Posted By Sunshinegirl44
Oh sorry I miss spelled that it is Garcinia...

Oh sorry I miss spelled that it is Garcinia Cambogia, also what about Rasberry Ketones any thought on that one? Thanks :)
Showing results 1 to 40 of 120

 
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