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Showing results 1 to 40 of 84
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Search: Posts Made By: suzanna1
Forum: The Exercise Board 05-25-2015, 09:05 AM
Replies: 12
Views: 2,798
Posted By suzanna1
I signed up for the on demand streaming from...

I signed up for the on demand streaming from Beachbody. Many of the workout programs mentioned are available to stream. Also, the first month is free. That would give you the opportunity to try...
Forum: Medi Weightloss 09-27-2014, 06:06 AM
Replies: 1,091
Views: 78,997
Posted By suzanna1
Congratulations on 50 pounds, Dawn!!!

Congratulations on 50 pounds, Dawn!!!
Forum: Medi Weightloss 09-20-2014, 10:38 AM
Replies: 1,091
Views: 78,997
Posted By suzanna1
Hi, ladies! I am starting Medi again after...

Hi, ladies! I am starting Medi again after having a lot of success a few years ago. I had thyroid cancer and a total thyroidectomy last year and have put on 30 pounds! I think we finally have my...
Forum: Medi Weightloss 06-21-2014, 09:06 AM
Replies: 8
Views: 3,160
Posted By suzanna1
The "Welcome Newbies" threads that are at the top...

The "Welcome Newbies" threads that are at the top of the forum are the BEST resources. Chock full of tips and tricks!

The first week is tough, but if you can get through it, you will be...
Forum: Medi Weightloss 04-17-2014, 06:12 PM
Replies: 5
Views: 2,822
Posted By suzanna1
Oh no! I am so sorry that you are injured! I...

Oh no! I am so sorry that you are injured! I hope your surgery goes well and you heal quickly.

That said, I don't think you have to exercise with Medi. The calories are so low that you will...
Forum: Medi Weightloss 07-31-2013, 09:20 AM
Replies: 3
Views: 2,473
Posted By suzanna1
I lost 4 pounds my first week if I recall...

I lost 4 pounds my first week if I recall correctly and then 6 pounds my second. It takes some of our bodies a little longer to get in gear. It always helped my motivation to stay off the scale...
Forum: Medi Weightloss 07-05-2013, 01:18 PM
Replies: 5
Views: 1,731
Posted By suzanna1
You could stir it into Greek yogurt. Also, I add...

You could stir it into Greek yogurt. Also, I add different syrups to seltzer water. I haven't tried pineapple, but it sounds good to me!
Forum: Medi Weightloss 07-03-2013, 05:41 AM
Replies: 902
Views: 162,096
Posted By suzanna1
Kelly ~ Congrats on the week one weight loss! ...

Kelly ~ Congrats on the week one weight loss!

I drink the EAS AdantEdge deep rich chocolate shake for my chocolate fix. The are only 110 calories and 4 net carbs (make sure to check the label,...
Forum: Medi Weightloss 06-29-2013, 06:30 AM
Replies: 902
Views: 162,096
Posted By suzanna1
Natalie ~ my favorite crunchy, salty snack is...

Natalie ~ my favorite crunchy, salty snack is Hormel turkey pepperoni. Take 17, lay on a paper towel & cover with another paper towel. Microwave for 1 minute or so. They make little crunchy,...
Forum: Medi Weightloss 03-24-2013, 07:04 PM
Replies: 13
Views: 2,582
Posted By suzanna1
Did they clarify the low grams of fat per day? I...

Did they clarify the low grams of fat per day? I would be concerned about staying really low consistently. Healthy fats are needed to keep our gall bladders happy & properly functioning.
Forum: Medi Weightloss 11-08-2012, 06:35 AM
Replies: 902
Views: 162,096
Posted By suzanna1
No, swiss cheese is low carb, so you won't kick...

No, swiss cheese is low carb, so you won't kick yourself out of ketosis. Just get back on plan now & move forward! :)
Forum: Main Lowcarb Lobby 10-03-2012, 11:23 AM
Replies: 53
Views: 7,563
Posted By suzanna1
I add a spoonful of WF PB to my protein shakes. ...

I add a spoonful of WF PB to my protein shakes. I also use it in an Asian sauce. As previous posters have said, you have to mix it into something else. It is so gross by itself! I love saving the...
Forum: Medi Weightloss 08-21-2012, 05:16 PM
Replies: 39
Views: 3,324
Posted By suzanna1
Still on plan... I am interviewing for a...

Still on plan... I am interviewing for a promotion and packing for a 2 week vacation. I am down a few pounds, but need to update my profile!

Great job, mom2childs! 5.6 is wonderful! Just say no...
Forum: Main Lowcarb Lobby 08-14-2012, 12:02 PM
Replies: 48
Views: 1,666
Posted By suzanna1
My deepest sympathies. I lost my 15 year old...

My deepest sympathies. I lost my 15 year old furbaby in January to cancer. It was the saddest loss that I have experienced. Big hugs for you.
Forum: Main Lowcarb Lobby 08-14-2012, 11:51 AM
Replies: 6
Views: 887
Posted By suzanna1
water

water
Forum: Medi Weightloss 08-13-2012, 09:16 AM
Replies: 11
Views: 3,740
Posted By suzanna1
I add about 1/4 teaspoon of xanthan gum to my...

I add about 1/4 teaspoon of xanthan gum to my shakes and it makes them very thick. Don't add too much or it gets a little slimy!
Forum: Medi Weightloss 08-12-2012, 10:28 AM
Replies: 4
Views: 1,534
Posted By suzanna1
I see lots of sodium... Jerky always bloats me,...

I see lots of sodium... Jerky always bloats me, but it is short lived. Drink all of your water, I shoot for 1 gallon of pure water a day. Also, watch the protein bars, try for less processed foods,...
Forum: Medi Weightloss 08-10-2012, 02:11 PM
Replies: 39
Views: 3,324
Posted By suzanna1
Great job!!! You have lost more than 40 pounds...

Great job!!! You have lost more than 40 pounds and are more than halfway to your goal!!! That's awesome!
Forum: Medi Weightloss 08-10-2012, 06:01 AM
Replies: 39
Views: 3,324
Posted By suzanna1
You are going to have an excellent weigh-in! I...

You are going to have an excellent weigh-in! I can't wait to hear how you do. :)
Forum: Medi Weightloss 08-08-2012, 10:34 AM
Replies: 2
Views: 1,349
Posted By suzanna1
Wonderful! That sounds like a fun class to take....

Wonderful! That sounds like a fun class to take. I haven't picked up a hulahoop since I was a kid. :)
Forum: Medi Weightloss 08-07-2012, 06:15 AM
Replies: 12
Views: 2,795
Posted By suzanna1
Yeah! That's great.

Yeah! That's great.
Forum: Medi Weightloss 08-07-2012, 06:14 AM
Replies: 39
Views: 3,324
Posted By suzanna1
I forgot to add. For my first week, I lost 3.5...

I forgot to add. For my first week, I lost 3.5 pounds. I was hoping for a big woosh, but I have been eating low carb for so long that I am not surprised that it didn't happen. I am happy to be...
Forum: Medi Weightloss 08-07-2012, 06:07 AM
Replies: 39
Views: 3,324
Posted By suzanna1
Wow, I am so glad that you were with your...

Wow, I am so glad that you were with your daughter and were able to get the bleeding under control. I hope your health continues to improve and that you will feel 100% soon.

In addition to...
Forum: Main Lowcarb Lobby 08-05-2012, 12:43 PM
Replies: 15
Views: 953
Posted By suzanna1
Sounds similar to the CAD (carbohydrate addicts...

Sounds similar to the CAD (carbohydrate addicts diet) plan.

I find that if I have low carb treats at the ready, such as plain Greek yogurt and berries, I am much less likely to cheat.

You can...
Forum: Medi Weightloss 08-05-2012, 08:10 AM
Replies: 6
Views: 1,947
Posted By suzanna1
1 pound of fat is good! Like you said, more...

1 pound of fat is good! Like you said, more water and following the plan for the week will result in a nice loss at your next weigh-in.

I need to work on my water intake too. I haven't kept track...
Forum: Main Lowcarb Lobby 08-04-2012, 03:14 PM
Replies: 12
Views: 1,754
Posted By suzanna1
I typically put on 5 or so pounds when I start a...

I typically put on 5 or so pounds when I start a new workout regimen, I tend to hold water like crazy. It usually takes a week or 2 before I start losing again, but then I lose faster than I did...
Forum: Medi Weightloss 08-04-2012, 12:49 PM
Replies: 28
Views: 5,164
Posted By suzanna1
I have many of the items on your list as staples...

I have many of the items on your list as staples as well.

My additional foods are turkey pepperoni (microwaved 1 minutes and eaten with laughing cow), Gorton's fish fillets (easy to microwave...
Forum: Medi Weightloss 08-04-2012, 08:39 AM
Replies: 39
Views: 3,324
Posted By suzanna1
I remembered to test for ketosis this morning...

I remembered to test for ketosis this morning (day 5). I forgot yesterday. I am in ketosis. I already knew it before I tested because I have so much energy and woke up really early. Does this...
Forum: Main Lowcarb Lobby 08-04-2012, 08:32 AM
Replies: 10
Views: 756
Posted By suzanna1
In London, I have enjoyed shwarma (gyro) meat...

In London, I have enjoyed shwarma (gyro) meat from street sellers that is so good. Also, all of the pubs will have burgers (order bunless) with a side salad w/ salad cream. In Paris, every cafe has...
Forum: Medi Weightloss 08-04-2012, 08:01 AM
Replies: 2
Views: 2,637
Posted By suzanna1
Cottage cheese and tuna have a lot of sodium as...

Cottage cheese and tuna have a lot of sodium as well (at least the ones I have). You can buy canned tuna with no added sodium. I make egg muffins with frozen veggies and egg beaters that I...
Forum: Main Lowcarb Lobby 08-03-2012, 05:04 PM
Replies: 29
Views: 1,407
Posted By suzanna1
I have run a few marathons and 50k races. Beyond...

I have run a few marathons and 50k races. Beyond the fabulous advice given here so far, I highly recommend a quick ice bath for your legs once you get up to the 18, 20, 22 mile runs (depending on...
Forum: Main Lowcarb Lobby 08-03-2012, 04:46 PM
Replies: 33
Views: 4,334
Posted By suzanna1
My husband did a diet program where the basic...

My husband did a diet program where the basic premise is that you don't eat breakfast, drink watered down OJ when you feel hungry, only eat when actually hungry, eat exactly what you want and eat it...
Forum: Medi Weightloss 08-02-2012, 12:45 PM
Replies: 902
Views: 162,096
Posted By suzanna1
Welcome, PTL & cxseigel! cxseigel, you are doing...

Welcome, PTL & cxseigel! cxseigel, you are doing great!!! 29 pounds in less than a month is amazing!
Forum: Medi Weightloss 08-02-2012, 09:24 AM
Replies: 39
Views: 3,324
Posted By suzanna1
:jumpjoy:Great job, Honeybee! I can only hope...

:jumpjoy:Great job, Honeybee! I can only hope for that type of result!!!
Forum: Medi Weightloss 08-02-2012, 04:42 AM
Replies: 39
Views: 3,324
Posted By suzanna1
Debbie - i hope your recovery goes very well. ...

Debbie - i hope your recovery goes very well. Definitely focus on getting better so you can give the plan 100%. Good to see you too!

I can't believe it is already August! We are having a record...
Forum: Medi Weightloss 08-01-2012, 06:51 PM
Replies: 35
Views: 3,092
Posted By suzanna1
I can't wait to hear how your weigh in goes,...

I can't wait to hear how your weigh in goes, Honeybee!
Forum: Medi Weightloss 08-01-2012, 09:13 AM
Replies: 9
Views: 2,450
Posted By suzanna1
I think the premise for eating a small amount of...

I think the premise for eating a small amount of protein shortly before and/or soon after your workout is to avoid becoming catabolic and using your hard earned lean (muscle!) mass for energy. You...
Forum: Medi Weightloss 07-31-2012, 07:10 AM
Replies: 5
Views: 1,595
Posted By suzanna1
Awesome! I would love similar results!!! Do...

Awesome! I would love similar results!!!

Do you already have the dress? Can you get into it now? If so, you will probably have to have it significantly altered if you have 7 weeks of Medi before...
Forum: Medi Weightloss 07-31-2012, 04:58 AM
Replies: 35
Views: 3,092
Posted By suzanna1
Weight updated, 18 pounds to go!

Weight updated, 18 pounds to go!
Forum: Medi Weightloss 07-30-2012, 06:34 PM
Replies: 35
Views: 3,092
Posted By suzanna1
Hi, Honeybee. I am restarting tomorrow. I have...

Hi, Honeybee. I am restarting tomorrow. I have my week 1 foods ready to go! You are definitely not alone. I will update my weight tomorrow.
Showing results 1 to 40 of 84

 
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