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Search: Posts Made By: sarahatl
Forum: Paleolithic & Neanderthin 04-10-2018, 04:04 AM
Replies: 6
Views: 375
Posted By sarahatl
Starting over today! I went out of town this...

Starting over today! I went out of town this past weekend and went off the wagon big time. I get so mad at myself sometimes for my lack of self control. Back on today.
Forum: Paleolithic & Neanderthin 04-06-2018, 02:44 AM
Replies: 6
Views: 375
Posted By sarahatl
Yay! Glad to have you along. I am doing really...

Yay! Glad to have you along. I am doing really well but have a hard time on weekends! Once you get through the first week things get better. I did the W30 about two months ago and felt pretty...
Forum: Paleolithic & Neanderthin 04-03-2018, 05:19 AM
Replies: 6
Views: 375
Posted By sarahatl
Checking in on day 2 for me. Yesterday went...

Checking in on day 2 for me. Yesterday went well....let's see what today brings.
Forum: Paleolithic & Neanderthin 04-02-2018, 10:26 AM
Replies: 6
Views: 375
Posted By sarahatl
Anyone starting the Whole30 today or in April?

If so, let me know and we can be a support to each other and check in daily. All are welcome!
Forum: Paleolithic & Neanderthin 04-02-2018, 10:25 AM
Replies: 28
Views: 2,531
Posted By sarahatl
codysmom; thanks so much for the salad dressing...

codysmom; thanks so much for the salad dressing - I will definitely make this! I am back on the Whole30 starting today!! I ate and drank so much over the weekend - just awful! Back on the wagon...
Forum: Paleolithic & Neanderthin 03-25-2018, 05:23 AM
Replies: 28
Views: 2,531
Posted By sarahatl
Hi codysmom! Just checking in and seeing how you...

Hi codysmom! Just checking in and seeing how you are doing. I am still doing the Whole30 although I did add some dairy (yogurt) back in. I hope you are doing well!
Forum: Paleolithic & Neanderthin 03-08-2018, 09:37 AM
Replies: 28
Views: 2,531
Posted By sarahatl
Hi Codysmom! How are you doing? You mentioned...

Hi Codysmom! How are you doing? You mentioned this is your 4th time doing this? Is that more difficult or easier since you know what to expect? I am on my 4th week and can actually say this has...
Forum: Paleolithic & Neanderthin 03-05-2018, 04:57 AM
Replies: 28
Views: 2,531
Posted By sarahatl
Hi Codysmom! I am starting week 4! Yes, that...

Hi Codysmom! I am starting week 4! Yes, that first week I had a headache the second day as well. I rarely get headaches too! The whole first week was hard for me. I felt so tired. I am doing really...
Forum: General Health/Medical Issues 03-04-2018, 02:24 PM
Replies: 20
Views: 898
Posted By sarahatl
Mary: I am sorry I have no suggestion for you but...

Mary: I am sorry I have no suggestion for you but I feel your pain. I used to sleep like a baby before I went through menopause. Once I went through that I never really had a good nights sleep again....
Forum: General Health/Medical Issues 03-02-2018, 04:50 PM
Replies: 0
Views: 205
Posted By sarahatl
My cholesterol results - your thoughts?

HI All:
I have been trying the low carb thing for some time now. I am actually doing the Whole 30 now and I am on week three. Last week I had my cholesterol done and my total cholesterol was 269! ...
Forum: Paleolithic & Neanderthin 02-21-2018, 01:47 PM
Replies: 28
Views: 2,531
Posted By sarahatl
Awwwww.....I love that chart!! Thank you so much...

Awwwww.....I love that chart!! Thank you so much codysmom!
Forum: Paleolithic & Neanderthin 02-21-2018, 02:57 AM
Replies: 28
Views: 2,531
Posted By sarahatl
codysmom: Starting on day 10 here. Yesterday I...

codysmom: Starting on day 10 here. Yesterday I was feeling tired and shaky. I did binge on some mixed nuts! Oh well....it wasn't sugar. I do have a W30 diary I write in everyday which really...
Forum: Paleolithic & Neanderthin 02-19-2018, 05:48 AM
Replies: 28
Views: 2,531
Posted By sarahatl
Starting day 8! Feeling good. Still working on...

Starting day 8! Feeling good. Still working on the sleep issue...had 5 hours last night and that is good for me!
Forum: Paleolithic & Neanderthin 02-17-2018, 09:52 AM
Replies: 28
Views: 2,531
Posted By sarahatl
I am on day 6....doing really good but did not...

I am on day 6....doing really good but did not sleep well last night. I am really hoping this diet helps with me sleep. Feeling good though and hoping to make it through the weekend. Hope you all...
Forum: Paleolithic & Neanderthin 02-16-2018, 02:11 PM
Replies: 28
Views: 2,531
Posted By sarahatl
Awwww....coconut cream....I am going to try that!!

Awwww....coconut cream....I am going to try that!!
Forum: Paleolithic & Neanderthin 02-16-2018, 09:31 AM
Replies: 28
Views: 2,531
Posted By sarahatl
Hi All: I started the whole30 5 days ago and so...

Hi All: I started the whole30 5 days ago and so far I am feeling good. The first few days were hard but I am getting into the swing of things. You can have coffee on this diet right? Weekends are...
Forum: Main Lowcarb Lobby 02-01-2018, 03:43 AM
Replies: 10
Views: 704
Posted By sarahatl
I don't get this? Could you elaborate.

I don't get this? Could you elaborate.
Forum: Eat Fat, Get Thin 01-16-2018, 10:38 AM
Replies: 6
Views: 3,732
Posted By sarahatl
What kind of protein shakes do you have that are...

What kind of protein shakes do you have that are Low carb? I hate meat but if I could do some kind of protein shake that is low carb and would keep me full that would be great! Is ee this is an old...
Forum: Main Lowcarb Lobby 01-03-2018, 09:26 AM
Replies: 8
Views: 466
Posted By sarahatl
It really is insane what they add sugars to these...

It really is insane what they add sugars to these days. I bought a jar of dry roasted peanuts and they tasted a little sweet --sure enough they had added sugar!!
Forum: Diabetes 10-28-2017, 09:46 AM
Replies: 12
Views: 1,538
Posted By sarahatl
That's unbelievable...really I feel that magazine...

That's unbelievable...really I feel that magazine does an injustice to diabetics. Wonder what the size of that 10 carb cookie..probably very small!
Forum: General Health/Medical Issues 10-14-2017, 09:27 AM
Replies: 17
Views: 2,112
Posted By sarahatl
This is really good advice. As hard as it is to...

This is really good advice. As hard as it is to do this - if you can - force yourself to do this. I really don't like swimming but once I go swimming or even running it really helps lift my mood. ...
Forum: Vegetarian 08-29-2017, 11:24 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Checking in. I am on day 9! I have been doing...

Checking in. I am on day 9! I have been doing really well. I did have a small (not binge) cheat on Saturday night because my daughter prepared a fabulous birthday dinner for me. It was all low...
Forum: Vegetarian 08-25-2017, 03:34 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Here I am on day 4 again with the weekend...

Here I am on day 4 again with the weekend approaching. I tested my fasting BS this morning at it was 92 rather than 102! That my friends is progress! This weekend will be so hard...
Forum: Vegetarian 08-23-2017, 02:24 PM
Replies: 380
Views: 48,470
Posted By sarahatl
Has anyone tried the Morningstar Chipolte Black...

Has anyone tried the Morningstar Chipolte Black bean crumbles? They are excellent - 6g carb in a serving - I used them to make stuffed peppers and also used the in a low carb tortilla with green...
Forum: Vegetarian 08-23-2017, 09:16 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Thank you Nigel! I actually have to fast today...

Thank you Nigel! I actually have to fast today (having "that" medical procedure tomorrow - yikes!). Well it's only noon and I am doing pretty good. I really think it is all mental- you are so right...
Forum: Vegetarian 08-22-2017, 04:55 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Thank you for sharing jem! I do think the SB...

Thank you for sharing jem! I do think the SB would be good for me. I think if I can just get through 2 weeks of very low carbs the cravings will go away. If only I can do that! I am prediabetic and...
Forum: Vegetarian 08-19-2017, 09:19 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Thank you for asking about me! I am doing...

Thank you for asking about me! I am doing terrible!! I just can't seem to stick to this LC. I am good for 3 or 4 days and then have these terrible cravings for carbs...like an alcoholic probably...
Forum: Main Lowcarb Lobby 08-07-2017, 06:16 AM
Replies: 13
Views: 1,030
Posted By sarahatl
It happens to me all the time. I have no energy...

It happens to me all the time. I have no energy and can't sleep well.
Forum: Vegetarian 07-12-2017, 03:17 AM
Replies: 28
Views: 2,946
Posted By sarahatl
I watched the movie and it was so...

I watched the movie and it was so enlightening...i want to watch it again to make sure it sinks in! It's just so crazy when you go to the LCHF board and read what people eat and how good they feel...
Forum: Vegetarian 07-10-2017, 05:19 AM
Replies: 28
Views: 2,946
Posted By sarahatl
Wow...wastednuff...thank you for sharing your...

Wow...wastednuff...thank you for sharing your information with us. You know I have tried the LCHF so many times and I think to myself you just don't have enough will power but I never feel...
Forum: Vegetarian 07-08-2017, 09:19 AM
Replies: 28
Views: 2,946
Posted By sarahatl
way to go wastednufftime!! That is amazing! My...

way to go wastednufftime!! That is amazing! My cholesterol has been high on the LC diet but I keep hearing how fat is OK to eat. Can you share what you eat? An example of a day or two? Thanks !
Forum: Diabetes 06-19-2017, 05:58 AM
Replies: 13
Views: 1,918
Posted By sarahatl
I would love to hear what your Doctor says as...

I would love to hear what your Doctor says as well. Also, let us know how it goes getting off Metformin. Wishing you the best!
Forum: Diabetes 06-17-2017, 04:23 PM
Replies: 13
Views: 1,918
Posted By sarahatl
That is so interesting Ronnie. You have just...

That is so interesting Ronnie. You have just described me! I am approaching 60 so maybe age is a factor with my A1C. Thank you for sharing this.
Forum: Diabetes 06-17-2017, 09:57 AM
Replies: 13
Views: 1,918
Posted By sarahatl
Yes, my fasting blood sugar is usually around 94....

Yes, my fasting blood sugar is usually around 94. I have to do completely no carb (25g)to get it lower than that. I don't need to lose weight so am not low carbing for that reason. I just do not...
Forum: Diabetes 06-17-2017, 03:17 AM
Replies: 13
Views: 1,918
Posted By sarahatl
Eating to your meter

Hi: I am what I consider prediabetic. My A1C is 5.7 - my Dr. does not seemed to be concerned with this but I sure am. Anyhow I really strive to eat low carb - I feel better when I do and I know it...
Forum: Vegetarian 05-31-2017, 09:28 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Thanks Nigel! That is great advice.

Thanks Nigel! That is great advice.
Forum: Diabetes 05-31-2017, 09:25 AM
Replies: 13
Views: 2,719
Posted By sarahatl
You know that is really scary! I know I had a...

You know that is really scary! I know I had a physical for work and my A1C came back at 5.8 so I went to the Dr. to have it checked out. She took one look at me and said you don't have a problem I...
Forum: Vegetarian 05-30-2017, 04:30 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Thanks Nigel! I hope you are getting stronger. I...

Thanks Nigel! I hope you are getting stronger. I was doing great and then caved on the weekend as I always seem to do. I went back on it yesterday - feeling better and hope to keep it going. Don't...
Forum: Vegetarian 05-25-2017, 05:53 AM
Replies: 18
Views: 1,600
Posted By sarahatl
Day 4 of low carb/veg

Hi All:
I am on day 4 of doing low carb and vegetarian. I did google the eco atkins and it was very helpful. I am not totally against meat and may have some of it but for the most part I really...
Forum: Vegetarian 05-22-2017, 09:48 AM
Replies: 27
Views: 1,856
Posted By sarahatl
Wow....I don't come on this site very often but I...

Wow....I don't come on this site very often but I decided I wanted to vastly reduce the amount of meat I eat. I read your story Nigel and I am SO sorry for all you have been through. That is awful....
Showing results 1 to 40 of 300

 
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