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Showing results 1 to 40 of 238
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Search: Posts Made By: Kaillean
Forum: Main Lowcarb Lobby 04-07-2016, 10:55 AM
Replies: 18
Views: 1,450
Posted By Kaillean
I generally am at 65-72% fat and lose well with...

I generally am at 65-72% fat and lose well with that. Why so high on fat? Protein is good for you, too!
Forum: Main Lowcarb Lobby 04-04-2016, 11:09 AM
Replies: 15
Views: 1,287
Posted By Kaillean
Congratulations! That is a BIG achievement....

Congratulations! That is a BIG achievement. Onward to the next 20! : )
Forum: Main Lowcarb Lobby 04-03-2016, 11:43 PM
Replies: 21
Views: 1,254
Posted By Kaillean
Darn - forgot to take a picture! But we had sole...

Darn - forgot to take a picture! But we had sole meuniere (lemon, butter, parsley sauce) and it was so delicious!!

Tip for anyone in Canada -- Superstore has large bags of frozen wild sole...
Forum: Main Lowcarb Lobby 04-01-2016, 01:00 PM
Replies: 9
Views: 1,015
Posted By Kaillean
Oooh. That sounds yummy!

Oooh. That sounds yummy!
Forum: Main Lowcarb Lobby 04-01-2016, 12:07 PM
Replies: 10
Views: 974
Posted By Kaillean
B: 3 bacon, with yogurt smoothie (.5 c plain...

B: 3 bacon, with yogurt smoothie (.5 c plain yogurt, 1.5 oz frozen strawberries)
Lunch: tuna salad wrapped in lettuce leaves, 1 oz monterey jack cheese
Dinner: Steak shishkababs, broccoli
Snack: 1...
Forum: Main Lowcarb Lobby 04-01-2016, 10:49 AM
Replies: 8
Views: 972
Posted By Kaillean
Small victories

So with the loss of another half pound today, according to my food tracker, I am no longer obese. Now, I am only overweight. :up:

I'll take all the little joys I can on this journey! :cool:
...
Forum: Main Lowcarb Lobby 04-01-2016, 10:46 AM
Replies: 30
Views: 1,667
Posted By Kaillean
Wowee! Great job!!

Wowee! Great job!!
Forum: Main Lowcarb Lobby 04-01-2016, 10:45 AM
Replies: 9
Views: 1,015
Posted By Kaillean
I like to pulse a couple of unsweetened frozen...

I like to pulse a couple of unsweetened frozen strawberries in the blender to stir in -- very low carb and without unhealthy artificial colors and flavors. You can add a bit of Splenda, but I like...
Forum: Main Lowcarb Lobby 04-01-2016, 10:42 AM
Replies: 21
Views: 1,254
Posted By Kaillean
I've got sole meuniere on the menu over here!...

I've got sole meuniere on the menu over here! Hoping I can still get a nice crisp to the fish without flour dredging. We shall see....
Forum: Atkins Induction 03-30-2016, 10:20 AM
Replies: 3
Views: 1,384
Posted By Kaillean
Not sure what plan you're doing but Atkins says...

Not sure what plan you're doing but Atkins says variety is key and that's certainly true for me. I keep it pretty simple in terms of meal prep, but do like to mix things up so I don't get bored and...
Forum: Atkins Induction 03-30-2016, 10:10 AM
Replies: 227
Views: 88,606
Posted By Kaillean
Here's another yummy induction-friendly meal....

Here's another yummy induction-friendly meal. Classic Crack Slaw...
Forum: Main Lowcarb Lobby 03-27-2016, 01:59 PM
Replies: 9
Views: 1,327
Posted By Kaillean
Congratulations! 22 lbs -- that is awesome!...

Congratulations! 22 lbs -- that is awesome! Keeping going -- imagine how you'll feel in another 3 months!! Confident and happy for the summer - what could be better?
Forum: Main Lowcarb Lobby 03-27-2016, 01:56 PM
Replies: 6
Views: 698
Posted By Kaillean
Brunch: scrambled eggs with bacon, coffee/HWC ...

Brunch: scrambled eggs with bacon, coffee/HWC
Dinner: Easter ham, asparagus, green salad
Snack: 1 oz almonds, 2 squares 90% Lindt dark chocolate
Forum: Main Lowcarb Lobby 03-27-2016, 01:55 PM
Replies: 21
Views: 1,219
Posted By Kaillean
Good for you. I love hiking and bike riding....

Good for you. I love hiking and bike riding. Feels more like fun than exercise. Soooo much better than going to a gym!
Forum: Main Lowcarb Lobby 03-26-2016, 03:34 PM
Replies: 4
Views: 723
Posted By Kaillean
Beautiful Swedish ham, asparagus and big green...

Beautiful Swedish ham, asparagus and big green salad. Smashed potatoes for the family.
Forum: Main Lowcarb Lobby 03-26-2016, 11:30 AM
Replies: 84
Views: 7,700
Posted By Kaillean
Another returner here! Sounds like you have a lot...

Another returner here! Sounds like you have a lot of great motivation to keep you going!

Good luck!
Forum: Main Lowcarb Lobby 03-26-2016, 11:28 AM
Replies: 21
Views: 1,219
Posted By Kaillean
Almonds and pepperoni with some cheese are my...

Almonds and pepperoni with some cheese are my go-to hiking snacks.
Forum: Main Lowcarb Lobby 03-23-2016, 11:10 PM
Replies: 11
Views: 1,482
Posted By Kaillean
Bk: smoothie with .5 c plain yogurt, ice and 5...

Bk: smoothie with .5 c plain yogurt, ice and 5 large strawberries, 3 slices bacon
Lunch: bit of leftover chicken, 1/2 pepperoni, leftover duck
Dinner: classic crack slaw (below) -- yum!
Snack: 10...
Forum: Main Lowcarb Lobby 03-23-2016, 03:00 PM
Replies: 28
Views: 4,160
Posted By Kaillean
Just to be clear, I wasn't advocating low fat at...

Just to be clear, I wasn't advocating low fat at all. Julie said fatty stuff was making her feel sick so I said to avoid eating too rich of food until she's back on track.

I get so I can't...
Forum: Main Lowcarb Lobby 03-23-2016, 11:52 AM
Replies: 15
Views: 3,116
Posted By Kaillean
I guess my palate isn't very developed. I find...

I guess my palate isn't very developed. I find the grocery store brands sparkling water doesn't taste that much different than the fancy ones. : ) I can often get 3 2-litre bottles at...
Forum: Atkins Induction 03-22-2016, 10:25 PM
Replies: 4
Views: 986
Posted By Kaillean
Me too! Welcome back!

Me too! Welcome back!
Forum: Atkins Induction 03-22-2016, 10:24 PM
Replies: 227
Views: 88,606
Posted By Kaillean
Tonight's dinner -- totally induction friendly...

Tonight's dinner -- totally induction friendly and very low carb. Duck confit with asparagus and butter. (I ate two of those legs.)...
Forum: Main Lowcarb Lobby 03-22-2016, 10:21 PM
Replies: 9
Views: 531
Posted By Kaillean
Yummy day foodwise, though I was bad and skipped...

Yummy day foodwise, though I was bad and skipped breakfast as I was rushing around this morning.

Lunch: leftover middle eastern chicken kebabs, green salad, tea
Snack: 1/2 pepperoni
Dinner:...
Forum: Low Carb Recipe Help & Suggestions 03-22-2016, 12:12 PM
Replies: 29
Views: 4,266
Posted By Kaillean
Thanks for the ideas everyone. That deep fried...

Thanks for the ideas everyone. That deep fried idea sounds really good, Sharon!

So far I've made shrimp scampi with zoodles (even the kids loved it) and a really beautiful salad with cucumber...
Forum: Low Carb Recipe Help & Suggestions 03-22-2016, 12:04 PM
Replies: 3
Views: 793
Posted By Kaillean
They were very pretty. And so delicious! ...

They were very pretty. And so delicious!

http://kaillean.shawwebspace.ca/asset/view/69740/preview_me_chicken_kebabs.jpg/
Forum: Atkins Induction 03-22-2016, 12:02 PM
Replies: 12
Views: 1,846
Posted By Kaillean
If you are going to keep lifting, you're right,...

If you are going to keep lifting, you're right, it's best to avoid the scale. I would also say don't go too low with your carbs and protein. You may need to move a bit beyond Induction levels to...
Forum: Low Carb Recipe Help & Suggestions 03-22-2016, 01:17 AM
Replies: 3
Views: 793
Posted By Kaillean
Delicious Middle Eastern chicken kebabs

Middle Eastern chicken kebabs from onceuponachef. So delish!:yummy: 5 net carbs for this meal including 6.5 oz portion of meat, as well as salad and Newman's Own Oil and Vinegar. I modify by using...
Forum: Atkins Induction 03-22-2016, 01:10 AM
Replies: 227
Views: 88,606
Posted By Kaillean
Middle Eastern chicken kebabs from onceuponachef....

Middle Eastern chicken kebabs from onceuponachef. So delish! 5 net carbs for 6.5 oz portion of meat, as well as salad and Newman's Own Oil and Vinegar. I modify by using only half a cup of yogurt in...
Forum: Main Lowcarb Lobby 03-22-2016, 12:53 AM
Replies: 4
Views: 761
Posted By Kaillean
Thanks guys! I look forward to cheering for you...

Thanks guys! I look forward to cheering for you too. We can do it!!:shake:
Forum: Atkins Induction 03-21-2016, 01:20 PM
Replies: 12
Views: 1,846
Posted By Kaillean
This isn't popular, but I have to say that I can...

This isn't popular, but I have to say that I can never lose weight while lifting weights. NEVER! It's so frustrating. I can lose while doing aerobic exercise like walking/hiking or cycling. And I do...
Forum: Main Lowcarb Lobby 03-21-2016, 01:14 PM
Replies: 13
Views: 671
Posted By Kaillean
Brunch: 3 thick slices bacon, 3 scrambled eggs...

Brunch: 3 thick slices bacon, 3 scrambled eggs with green onion, tea
Dinner: Middle Eastern Chicken (http://www.onceuponachef.com/2012/09/middle-eastern-chicken-kebabs.html) kabobs, green salad with...
Forum: Main Lowcarb Lobby 03-21-2016, 12:57 PM
Replies: 4
Views: 761
Posted By Kaillean
Woohoo, back in onederland!

Glad to see the back side of 200 today! Yippee. :jumpjoy:

That makes 10 lbs in my first two weeks back on Atkins. Not bad, considering this isn't my first time and I'm pushing 50 this go 'round....
Forum: Main Lowcarb Lobby 03-21-2016, 12:54 PM
Replies: 32
Views: 2,076
Posted By Kaillean
I'm kind of the opposite, too. I'm enjoying my...

I'm kind of the opposite, too. I'm enjoying my nuts (1 oz only, carefully weighed) and yogurt smoothies in the morning. The last time I got down to goal, I got caught up in trying to lose as fast as...
Forum: Main Lowcarb Lobby 03-20-2016, 04:22 PM
Replies: 7
Views: 801
Posted By Kaillean
:pGreetings losers! Brunch: 3 eggs scrambled...

:pGreetings losers!

Brunch: 3 eggs scrambled with 3 thick slices bacon, tea
Dinner: hamburger crack slaw
Snack: 1 oz almonds, 1 oz gruyere cheese
Forum: Main Lowcarb Lobby 03-19-2016, 05:17 PM
Replies: 14
Views: 1,466
Posted By Kaillean
I would really encourage you to track what you...

I would really encourage you to track what you are eating and how your carbs are adding up. You might wish to purchase a small kitchen scale for accuracy.

I know this is a little bit more work,...
Forum: Main Lowcarb Lobby 03-19-2016, 05:10 PM
Replies: 13
Views: 1,579
Posted By Kaillean
I'm 200 lbs right now and in size 16. At 190 I...

I'm 200 lbs right now and in size 16. At 190 I will be in a 14. I generally lose a size with every 10 lbs or so. I'm 5'8".
Forum: Main Lowcarb Lobby 03-19-2016, 05:01 PM
Replies: 5
Views: 734
Posted By Kaillean
Welcome! Sounds like you are getting your head in...

Welcome! Sounds like you are getting your head in the right space which is so important for success!

DANDR is a great plan and I'm sure you will be successful if you follow it as strictly as you...
Forum: Main Lowcarb Lobby 03-19-2016, 04:41 PM
Replies: 10
Views: 730
Posted By Kaillean
B: Same old smoothie - .5 cup yogurt, 2 oz frozen...

B: Same old smoothie - .5 cup yogurt, 2 oz frozen strawberries
Lunch: chorizo sausage, green salad, tea
Dinner: chicken wingettes, green salad
Snack: 1 oz almonds, 1 oz gruyere
Forum: Atkins Induction 03-19-2016, 11:51 AM
Replies: 7
Views: 1,411
Posted By Kaillean
Still works for me, even though I'm pushing 50 on...

Still works for me, even though I'm pushing 50 on this go around. I was 13 years younger when I lost 65 lbs on Atkins. Now, two kids later....

I'm still losing okay. Have lost 9 lbs in 12 days and...
Forum: Atkins Induction 03-19-2016, 11:48 AM
Replies: 3
Views: 2,905
Posted By Kaillean
I generally follow Atkins DANDR (2002) as I...

I generally follow Atkins DANDR (2002) as I started in 2003 the first time. I lose nicely between 15-1800 calories with the occasional day over 2000.

I agree when you're first getting going worry...
Showing results 1 to 40 of 238

 
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