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Showing results 1 to 40 of 67
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Search: Posts Made By: Iolani
Forum: Low Carb Challenges! 05-20-2014, 09:00 AM
Replies: 214
Views: 9,538
Posted By Iolani
You guys are awesome. I'm wishing you all joy...

You guys are awesome. I'm wishing you all joy and strength for the journey!
Forum: Low Carb Challenges! 05-19-2014, 08:52 AM
Replies: 214
Views: 9,538
Posted By Iolani
Oh wow...they are so beautiful!

Oh wow...they are so beautiful!
Forum: The Golden Years 05-18-2014, 11:47 AM
Replies: 31
Views: 798
Posted By Iolani
Gosh, it really hacks me off when folks impose...

Gosh, it really hacks me off when folks impose their uncontrollable dogs on others. GRRRRRRRRRRrrrrrrrrrr. I see folks walking with a big stick sometimes and I'm pretty sure it's for leash-less dogs....
Forum: The Golden Years 05-18-2014, 11:31 AM
Replies: 35
Views: 927
Posted By Iolani
is.

is.
Forum: The Golden Years 05-18-2014, 11:20 AM
Replies: 15
Views: 702
Posted By Iolani
Waving hello to Susan who posted while I was...

Waving hello to Susan who posted while I was composing. You hang in there. Things will settle down and the scale will get moving soon!

Doris, I was reading back through last week's menu's and...
Forum: The Golden Years 05-18-2014, 11:07 AM
Replies: 1
Views: 540
Posted By Iolani
This is AWESOME! Keep us posted and good luck...

This is AWESOME! Keep us posted and good luck with the yoga!
Forum: The Golden Years 05-18-2014, 10:37 AM
Replies: 15
Views: 702
Posted By Iolani
Good morning all! Today is one of those...

Good morning all!

Today is one of those beauty-filled sweet southern mornings. The air is clear and clean, leaves are dancing in the breeze, and the bird song is heavenly. Our yumyum tree has...
Forum: The Golden Years 05-17-2014, 09:20 AM
Replies: 12
Views: 656
Posted By Iolani
It is such a great thing to come here every...

It is such a great thing to come here every morning and see what you are all up to.

I'm wishing you all the very best today.

Parenting our daughter has been quite the journey. She's been so...
Forum: The Golden Years 05-16-2014, 08:37 AM
Replies: 35
Views: 927
Posted By Iolani
Thanks Susan! You're really inspiring me with...

Thanks Susan! You're really inspiring me with the way you are staying on plan during all the moving activities!
Forum: The Golden Years 05-16-2014, 08:30 AM
Replies: 12
Views: 656
Posted By Iolani
Thinking of you all this morning. Hugs, love,...

Thinking of you all this morning. Hugs, love, and prayers...
Forum: The Golden Years 05-15-2014, 11:11 PM
Replies: 35
Views: 927
Posted By Iolani
Thursday's exercise: 50 min elliptical,...

Thursday's exercise:

50 min elliptical, intervals, 367 cal

1 hour yardwork

Upper body workout, 2 circuits with little to no rest between exercises
- chest press, 65lb x 12, 2 sets
- tricep...
Forum: The Golden Years 05-15-2014, 10:59 PM
Replies: 62
Views: 1,346
Posted By Iolani
Oh YUM, lemon pound cake and Krispy Kreme donuts!...

Oh YUM, lemon pound cake and Krispy Kreme donuts!

Doris, for some reason I found your "gotta go steam my asparagus" comment hilarious.

Thursday's eats:

http://i61.tinypic.com/1iy8wi.png
Forum: The Golden Years 05-15-2014, 11:43 AM
Replies: 62
Views: 1,346
Posted By Iolani
SO true, Doris. We are wonderfully and fearfully...

SO true, Doris. We are wonderfully and fearfully made and NO ONE has all the answers on how our bodies work. And a lot of folks have an agenda and a point to prove (and lotsa money to make) and...
Forum: The Golden Years 05-15-2014, 11:35 AM
Replies: 14
Views: 709
Posted By Iolani
Thinking of you all this morning... Mary,...

Thinking of you all this morning...

Mary, I'm so sorry about your brother.

Susan, thinking of you with your move...

Love, hugs, and prayers for everyone...
Forum: Low Carb Challenges! 05-15-2014, 11:24 AM
Replies: 214
Views: 9,538
Posted By Iolani
Hello all! Yes, indeed, rain APLENTY her in...

Hello all!

Yes, indeed, rain APLENTY her in BG!

Congrats on your downsizing chocgirl! That's a big difference!

Yesterday I was thinking about something I wanted to share.

This is day...
Forum: The Golden Years 05-14-2014, 09:54 PM
Replies: 62
Views: 1,346
Posted By Iolani
Wednesday's eats: ...

Wednesday's eats:

http://i58.tinypic.com/118kvhh.png
Forum: The Golden Years 05-14-2014, 09:31 PM
Replies: 35
Views: 927
Posted By Iolani
Hope your move goes well, Susan! Great job...

Hope your move goes well, Susan! Great job keeping up with your exercise and eating while that is going on!

Wednesday's exercise:

45 minutes yard work
20 minutes on the elliptical
abs and...
Forum: Low Carb Challenges! 05-14-2014, 10:12 AM
Replies: 214
Views: 9,538
Posted By Iolani
Most of your carbs from veggies...wow...that is...

Most of your carbs from veggies...wow...that is excellent! Keep us posted on how it goes wit JUDDD. My husband is thinking of giving it a whirl.
Forum: Low Carb Challenges! 05-14-2014, 10:09 AM
Replies: 214
Views: 9,538
Posted By Iolani
Thank you! And talk about a cool...

Thank you!

And talk about a cool synchronicity...horses were the center of my life for 25 years or so, but I had to make some tough choices after the birth of my daughter. I was working 60 hours...
Forum: The Golden Years 05-14-2014, 12:53 AM
Replies: 35
Views: 927
Posted By Iolani
My daughter's psychiatrist recommended holding a...

My daughter's psychiatrist recommended holding a wall squat rather than cutting when she was to tempted to self-harm. They can definitely be torture!

Susan, you'd think I'd figure out sink squats...
Forum: The Golden Years 05-14-2014, 12:30 AM
Replies: 62
Views: 1,346
Posted By Iolani
Sheila, great job on last week's clean eating and...

Sheila, great job on last week's clean eating and on being in ONEderland!
I'll PM you about the ap I'm using. It seems I'm violating terms of service to discuss it publicly.

Susan, your dinner...
Forum: Low Carb Challenges! 05-14-2014, 12:01 AM
Replies: 214
Views: 9,538
Posted By Iolani
Thank you! I hate to hear of your...

Thank you!

I hate to hear of your limitations. Of course we all have them, but you know what I mean. I'll tell you though. One of my big inspirations for starting over was because I realized...
Forum: The Golden Years 05-13-2014, 12:35 PM
Replies: 62
Views: 1,346
Posted By Iolani
It's hard to say about the crackers. I had some...

It's hard to say about the crackers. I had some gastro issues the day after, but it's always hard to know what causes that. If it was the gluten, the response wasn't extreme.

Since I've...
Forum: The Golden Years 05-13-2014, 11:10 AM
Replies: 62
Views: 1,346
Posted By Iolani
Hey guys, thanks for the compliments on the food...

Hey guys, thanks for the compliments on the food chart. You can also incorporate exercise info, which I like a lot.

I wish there was a column for net carbs, but that's easy enough to figure.
...
Forum: The Golden Years 05-13-2014, 10:53 AM
Replies: 18
Views: 742
Posted By Iolani
Hello and love to all... Mary and Babette,...

Hello and love to all...

Mary and Babette, wishing you luck on your challenge!
Forum: The Golden Years 05-13-2014, 10:47 AM
Replies: 35
Views: 927
Posted By Iolani
Susan, Thank you for your encouragement! Is...

Susan, Thank you for your encouragement!

Is a sink squat where you lean back against a wall? Any kind of squat is a great use of your exercise time and energy! Aren't sore muscles the best...
Forum: The Golden Years 05-12-2014, 09:44 AM
Replies: 13
Views: 850
Posted By Iolani
Wow. Doris. You lost that 6.5 pounds just since...

Wow. Doris. You lost that 6.5 pounds just since you've been sick? Geez, that's awful. Sorry to be congratulating you for that!

Hope you all have a great day!
Forum: The Golden Years 05-12-2014, 09:40 AM
Replies: 62
Views: 1,346
Posted By Iolani
Sunday's Eats: ...

Sunday's Eats:

http://i57.tinypic.com/k4eatf.png
Forum: The Golden Years 05-11-2014, 09:45 AM
Replies: 62
Views: 1,346
Posted By Iolani
Saturday's eats: Breakfast: Left over...

Saturday's eats:

Breakfast: Left over Fajitas, no chips, smidge of beans - 250 cal, 6g carbs
Lunch: Beef Jerky, Nuts - 205 cal, 12 g carbs
Dinner: Beef Brisket and Green Beans - 680 cal, 6g...
Forum: The Golden Years 05-11-2014, 09:33 AM
Replies: 35
Views: 927
Posted By Iolani
Saturday's exercise: 30 minutes elliptical ...

Saturday's exercise:

30 minutes elliptical
30 minutes stationary bike
40 minutes tennis

Felt great. BIG improvement in physical stamina, no joint pain.
Forum: The Golden Years 05-11-2014, 09:29 AM
Replies: 13
Views: 850
Posted By Iolani
Hello to all...sending mother's day love to...

Hello to all...sending mother's day love to everyone.

Doris, glad you are home safe and hubby is feeling better. Hope you get well soon! CONGRATS on your 6.5 pounds lost!
Forum: Low Carb Challenges! 05-11-2014, 09:08 AM
Replies: 214
Views: 9,538
Posted By Iolani
Sending love, prayers, and good thoughts to all...

Sending love, prayers, and good thoughts to all you moms out there today. Special prayers to all of you whose moms are no longer with you.

I've have some wins I'd like to share. I hope they...
Forum: Low Carb Challenges! 05-11-2014, 08:59 AM
Replies: 214
Views: 9,538
Posted By Iolani
Thank you, my friend. Wishing you faded blues...

Thank you, my friend. Wishing you faded blues and ever deepening food peace and freedom.
Forum: The Golden Years 05-09-2014, 08:31 AM
Replies: 9
Views: 780
Posted By Iolani
Hello all... Ongoing prayers for you and dh,...

Hello all...

Ongoing prayers for you and dh, Doris.

Susan, I'm SO excited for you! Way to go!

Begete, it really tickled me to hear your friends think you are too thin!

Thanks to everyone...
Forum: The Golden Years 05-07-2014, 05:10 PM
Replies: 50
Views: 1,170
Posted By Iolani
Holy smokes on the yoga, Susan. Whew! Just...

Holy smokes on the yoga, Susan. Whew!

Just don't quit, Sheila

My plans for formal exercise unraveled yesterday. Just a bit of yard work and running after a 9 month old.
Forum: Low Carb Challenges! 05-07-2014, 03:07 PM
Replies: 214
Views: 9,538
Posted By Iolani
45 days is AWESOME! You are making great...

45 days is AWESOME! You are making great progress!
Forum: The Golden Years 05-07-2014, 03:02 PM
Replies: 15
Views: 800
Posted By Iolani
Hello all, Thanks everyone for the...

Hello all,

Thanks everyone for the encouragement for the pony-tail yanking I had to give myself yesterday.

Doris, SO SORRY you are on the road with both of you ill. WELL WISHES.
Forum: The Golden Years 05-07-2014, 02:49 PM
Replies: 47
Views: 1,224
Posted By Iolani
Loretta, are you drinking the wine for the...

Loretta, are you drinking the wine for the resveratrol or just because you enjoy it?

Wed eats:

B: 2 scrambled eggs, green beans
L: few ounces of left over sirloin and ham steak, protein shake...
Forum: The Golden Years 05-06-2014, 12:23 PM
Replies: 50
Views: 1,170
Posted By Iolani
How nice you saw deer on your walk, Loretta. ...

How nice you saw deer on your walk, Loretta. It's always a treat to see critters.

Yesterday's exercise:


First day back on the elliptical. 35 minutes, fairly high intensity interval...
Forum: The Golden Years 05-06-2014, 12:16 PM
Replies: 47
Views: 1,224
Posted By Iolani
B: not hungry L: Hamburger patty, green beans,...

B: not hungry
L: Hamburger patty, green beans, mini sweet peppers
D: no clue
Snack: protein shake
Coffee and water
Showing results 1 to 40 of 67

 
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