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Search: Posts Made By: hatemybmi
Forum: Nutritional Ketosis / High Fat, Low Carb 01-20-2014, 09:16 AM
Replies: 2
Views: 1,129
Posted By hatemybmi
right knee pain

i have been having pain in my right knee right under the patella for two days. it is tender and sore to the touch. it's making it hard for me to do exercise. i don't know what's going on.
Forum: Nutritional Ketosis / High Fat, Low Carb 01-18-2014, 08:42 AM
Replies: 8
Views: 3,400
Posted By hatemybmi
Re: Suggestions

Very helpful information ladies. Since I am eating under my bmr (1300ish) I will do a high calorie day once per week. Will be buying some vegetable broth too. Hopefully it will pass without too...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-17-2014, 07:13 PM
Replies: 10
Views: 1,379
Posted By hatemybmi
congrats

that's amazing :up: I hope to be in your shoes, but in a way I am because these pants will not stay up. what is the bullet proof protocol? do you eat coconut oil by any chance?
Forum: Nutritional Ketosis / High Fat, Low Carb 01-17-2014, 07:09 PM
Replies: 8
Views: 3,400
Posted By hatemybmi
thank you

thanks for clarifying for me. how many grams of protein did you used to eat when you were in the 190's/180's/170's? I currently have 70 grams of protein. I am going to buy coconut oil/coconut...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-17-2014, 02:58 PM
Replies: 8
Views: 3,400
Posted By hatemybmi
inspiring :)

finally losing,

it is very inspiring to see your post because we have almost identical starting weights/ending weights. I will try not to pay attention to the scale anymore as my clothes feel...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-17-2014, 09:49 AM
Replies: 8
Views: 3,400
Posted By hatemybmi
thyroid and ketogenic diet

I am a few days into my ketogenic diet and 197.5. I don't have a thyroid problem, but I am wondering will this type of diet plan have a bad effect on my thyroid or cause permanent damage? I'm just...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-15-2014, 07:13 PM
Replies: 4
Views: 1,455
Posted By hatemybmi
I appreciate all of the helpful replies. I feel...

I appreciate all of the helpful replies. I feel that this type of diet is right for me because I am so stuffed right now after eating like 3 avocados today.

May I ask how long it took you...
Forum: JUDDD 01-15-2014, 04:49 PM
Replies: 2,112
Views: 175,576
Posted By hatemybmi
Low carb gal, how long did it take you to lose 89...

Low carb gal, how long did it take you to lose 89 lbs using judd? Do you recommend this woe in my scenario or more of an atkins type approach? I already cut wheat flour, potatoes, anything made...
Forum: JUDDD 01-15-2014, 04:41 PM
Replies: 144
Views: 4,817
Posted By hatemybmi
new to juddd

hello all,

I am new to juddd and have a couple more questions. How many pounds did you lose so far on this plan and how many weeks did it take you to lose them?

I am looking to lose 70 lbs,...
Forum: JUDDD 01-14-2014, 07:59 PM
Replies: 2,112
Views: 175,576
Posted By hatemybmi
new to juddd need more info

hello all

I currently weigh 196 lbs, am 26 years old, and my height is 5'3. I would like to start this woe, but I just want to make sure I have this down. Which do I start first the up or down...
Forum: Nutritional Ketosis / High Fat, Low Carb 01-14-2014, 03:41 PM
Replies: 4
Views: 1,455
Posted By hatemybmi
New to high fat/low carb

hello all :hiya:,

My goal is to lose at least 2 lbs/week. How many calories will I have to eat per day to lose weight? I exercise 1-3 times a week doing cycling for 45 minutes a day at around...
Showing results 1 to 11 of 11

 
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