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Search: Posts Made By: Jenn11
Forum: Main Lowcarb Lobby 11-12-2013, 04:20 PM
Replies: 13
Views: 722
Posted By Jenn11
Breakfast:Pu-erh Lunch@1:30pm: *1 chicken...

Breakfast:Pu-erh
Lunch@1:30pm:
*1 chicken egg + 5 quail eggs w/1 Tbsp coconut oil
*1 cup raw beet coriander salad
*Sauteed beef w/red peppers, onions on olive oil
*1/4 cup walnuts
*Pu-erh tea...
Forum: Main Lowcarb Lobby 11-10-2013, 03:03 PM
Replies: 16
Views: 702
Posted By Jenn11
Happy Sunday! Morning: Pu-erh tea ...

Happy Sunday!

Morning: Pu-erh tea
Lunch@2pm:
*3-4 pieces of liver in olive oil
*2 eggs w/1.5 Tbsp coconut oil
*2 pieces of salmon in veg. broth
*1.5 cup sauerkraut in olive oil/onion
*Pu-erh...
Forum: Low Carb Recipe Help & Suggestions 11-09-2013, 01:40 PM
Replies: 5
Views: 1,974
Posted By Jenn11
Protein power book lists turnip greens, canned...

Protein power book lists turnip greens, canned turnips and boiled turnips. The boiled ones are 4.4 grams net carb for 1 cup. They don't have numbers for raw turnip. Looks like they are pretty...
Forum: Main Lowcarb Lobby 11-09-2013, 11:48 AM
Replies: 11
Views: 1,173
Posted By Jenn11
I always make sure to have fresh vegetables on...

I always make sure to have fresh vegetables on hand that I can chop quickly and throw together for a salad when I want one.

The meat I make a lot of so it will last for several days and so my...
Forum: Main Lowcarb Lobby 11-09-2013, 11:33 AM
Replies: 13
Views: 889
Posted By Jenn11
Happy Saturday everyone! Had an early meal...

Happy Saturday everyone!

Had an early meal today:
*Pu-erh tea
*2 eggs w/ 1.5 Tbsp coconut oil
*Liver w/onions & olive oil
Forum: Main Lowcarb Lobby 11-08-2013, 02:36 PM
Replies: 24
Views: 971
Posted By Jenn11
First an update from last night: Was...

First an update from last night:
Was ravenously hungry cheated in evening:
*pine nuts (don't know how much)
*peppered turkey breast 3-4ounces
The great news was I did not cheat with any carbs...
Forum: Main Lowcarb Lobby 11-07-2013, 08:34 PM
Replies: 7
Views: 990
Posted By Jenn11
Science Alert: Lack of protein causes overeating

Lack of protein causes overeating, according to researchers at the University of Sydney who have discovered that our instinctive appetite for protein is so powerful that it drives us to continue...
Forum: Main Lowcarb Lobby 11-07-2013, 12:52 PM
Replies: 20
Views: 1,055
Posted By Jenn11
Was very hungry today can't believe how much I...

Was very hungry today can't believe how much I ate! :stars:

Lunch@12:
*2 homemade hamburger patties (beef&onion)
*2 grilled spicy chicken thigh
*ketchup didn't measure
*chamomile/peppermint tea
Forum: Main Lowcarb Lobby 11-06-2013, 10:23 PM
Replies: 10
Views: 1,762
Posted By Jenn11
I count Carbohydrate - Dietary Fiber= Net Carbs,...

I count Carbohydrate - Dietary Fiber= Net Carbs, however,

IF you want to be totally accurate use this:
To calculate net carbs, first subtract all of the insoluble fiber (if listed) from the total...
Forum: Main Lowcarb Lobby 11-06-2013, 03:02 PM
Replies: 21
Views: 1,147
Posted By Jenn11
Pu-erh tea @ noon. Lunch@2:30pm: *1 egg w/...

Pu-erh tea @ noon.

Lunch@2:30pm:
*1 egg w/ 1 Tbsp coconut oil
*Small salad- 1/2 red pepper, spinach/romaine chop, ital. parsley, tsp. romano
*Ranch dressing
*Grilled spicy chicken thighs...
Forum: Main Lowcarb Lobby 11-05-2013, 05:52 PM
Replies: 12
Views: 1,163
Posted By Jenn11
Minimum protein requirements would be 3-4 ounces...

Minimum protein requirements would be 3-4 ounces of meats or 2 eggs + 2 egg whites per meal, 3 meals a day, you can eat more protein than that but only eat to satisfaction. Don't go eating a steak...
Forum: Main Lowcarb Lobby 11-05-2013, 04:32 PM
Replies: 22
Views: 1,074
Posted By Jenn11
Woke up twice today to cramps in my legs. I have...

Woke up twice today to cramps in my legs. I have not been doing any type of supplementing and this is my 4th week in. So went out and bought some salt substitute to get some potassium inside me ~...
Forum: Main Lowcarb Lobby 11-04-2013, 04:12 PM
Replies: 11
Views: 1,229
Posted By Jenn11
I cannot believe I didn't think to look at my...

I cannot believe I didn't think to look at my food diary to see what might have triggered the craving in the first place, tysvm for pointing me in the right direction! Here's what I did differently...
Forum: Main Lowcarb Lobby 11-04-2013, 03:59 PM
Replies: 20
Views: 1,163
Posted By Jenn11
Lots of Pu-erh tea today Dinner@3pm: *6...

Lots of Pu-erh tea today

Dinner@3pm:
*6 medium-boiled eggs

Despite having a good day yesterday the scale registered a 0.2lb gain today. I guess it took a day for my carbinge to register on...
Forum: Main Lowcarb Lobby 11-03-2013, 07:13 PM
Replies: 6
Views: 1,198
Posted By Jenn11
It's only possible if you went through induction,...

It's only possible if you went through induction, had a few cheat days with enough carbs in them to throw you out of ketosis and then resumed eating low carb again, then I guess you could experience...
Forum: Main Lowcarb Lobby 11-03-2013, 06:26 PM
Replies: 18
Views: 1,101
Posted By Jenn11
I'm pretty much an emotional eater. It is a...

I'm pretty much an emotional eater. It is a coping mechanism, a social thing, a reward system, a form of enjoyment. I'm also a carb addict. I don't think this will ever change. I just need to find a...
Forum: Main Lowcarb Lobby 11-03-2013, 04:15 PM
Replies: 11
Views: 1,229
Posted By Jenn11
Fall back time! Make sure you set your clocks...

Fall back time! Make sure you set your clocks back one hour if you haven't already!
Pu-erh @ noon.
Dinner@3pm:
*1/4 apple
*6 Tbsp pine nuts
*1 hard boiled egg
*1 cup cubed beef fried in oil...
Forum: Main Lowcarb Lobby 11-02-2013, 04:13 PM
Replies: 10
Views: 1,010
Posted By Jenn11
I like the brown organic eggs boiled medium best....

I like the brown organic eggs boiled medium best. However, I usually eat them fried on coconut oil an egg a day, because sadly that is the only way I can stomach the tablespoon of coconut oil I try...
Forum: Main Lowcarb Lobby 11-02-2013, 03:53 PM
Replies: 10
Views: 790
Posted By Jenn11
Wow Lime that looks gorgeous, you're going to...

Wow Lime that looks gorgeous, you're going to convert me into pork-buttism with your photos! :laugh:

Dinner@3pm:
*1 egg w/1 Tbsp coconut oil
*1 medium tomato, 2 tsp ranch, 4 romaine lettuce
*1...
Forum: Main Lowcarb Lobby 11-01-2013, 04:28 PM
Replies: 12
Views: 800
Posted By Jenn11
:newbie:Happy November 1st everyone! Stay happy!...

:newbie:Happy November 1st everyone! Stay happy! Stay healthy! :newbie:

Noon: 1 cup of Pu-erh

Dinner@3pm:
*1/4 yellow apple
*1 egg on 1Tbsp coconut oil
*handful spinach
*2/3 can of smoked...
Forum: Main Lowcarb Lobby 10-31-2013, 10:59 PM
Replies: 15
Views: 1,463
Posted By Jenn11
1 full year on plan, wow, congratulations to you...

1 full year on plan, wow, congratulations to you both Ntombi and Deb!

DiamondDeb I really like that idea of behavior based rewards I think this will be especially useful for maintenance, gaining...
Forum: Main Lowcarb Lobby 10-31-2013, 09:57 PM
Replies: 18
Views: 1,347
Posted By Jenn11
I am soo sorry I only realized how rude I was...

I am soo sorry I only realized how rude I was after I went back and reread the thread. :o Truth is I actually loved this thread and the findings are encouraging to us low carbers, so thank you for...
Forum: Main Lowcarb Lobby 10-31-2013, 09:41 PM
Replies: 51
Views: 17,276
Posted By Jenn11
I cut mine up into thin-ish squares about 3"x4"...

I cut mine up into thin-ish squares about 3"x4" in size and boil in the pan for a while then wash the liver out thoroughly before cooking the rest of the way and sauteeing in olive oil onions. I...
Forum: Main Lowcarb Lobby 10-31-2013, 09:23 PM
Replies: 16
Views: 928
Posted By Jenn11
Morning: *1 cup of Pu-erh Dinner@3pm: ...

Morning:
*1 cup of Pu-erh

Dinner@3pm:
*1/2 cup watermelon
*97 grams reheated beef roast on 1 Tbsp coconut oil
*Salad: 1/3 cup grape tomatoes, romaine lettuce, spinache, 1/4 green & 1/4 red...
Forum: Main Lowcarb Lobby 10-30-2013, 07:22 PM
Replies: 5
Views: 669
Posted By Jenn11
aaah dream sister :lol:... I have the same...

aaah dream sister :lol:... I have the same problem... every once in a while when I am dieting I get these super realistic food dreams... the last one I had was about a week ago and I actually woke...
Forum: Main Lowcarb Lobby 10-30-2013, 06:08 PM
Replies: 18
Views: 1,347
Posted By Jenn11
Carbs make me very happy. The problem is I love...

Carbs make me very happy. The problem is I love them too much. In fact if I was told to choose which way to eat for the rest of my life either meat-fat-veggies or low fat, carbs-veggies I would...
Forum: Main Lowcarb Lobby 10-30-2013, 05:58 PM
Replies: 18
Views: 1,347
Posted By Jenn11
:rofl: Cracking up at all the comments! ...

:rofl: Cracking up at all the comments!

All the Italians I saw in Italy a couple of years back looked extremely happy to me and they are eating loads of pasta in all shapes and sizes and forms,...
Forum: Main Lowcarb Lobby 10-30-2013, 05:53 PM
Replies: 18
Views: 847
Posted By Jenn11
this is perfect & congrats on doing so well in...

this is perfect & congrats on doing so well in maintenance!
Forum: Main Lowcarb Lobby 10-30-2013, 05:50 PM
Replies: 18
Views: 847
Posted By Jenn11
Yes yes chocolate is a big weakness of mine... I...

Yes yes chocolate is a big weakness of mine... I can't stand gummy bears and hard candies but the chocolate I go crazy for.

Maybe do what I do? Tell your husband to keep all the candy inside his...
Forum: Main Lowcarb Lobby 10-30-2013, 05:43 PM
Replies: 15
Views: 1,463
Posted By Jenn11
Goals/Rewards for the New Year??

After tomorrow ends we will have exactly 2 months left until the New Year! I've set myself 3 tier levels of weight goals that I want to achieve by January 1, 2014.
1. Pretty reasonable goal
2....
Forum: Main Lowcarb Lobby 10-30-2013, 05:18 PM
Replies: 15
Views: 774
Posted By Jenn11
Noon: 2 cups chamomile & pu-erh :eek: ...

Noon: 2 cups chamomile & pu-erh :eek:

Dinner@3:30pm:
*1 egg w/1 Tbsp coconut oil
*1/2 cup Skillet Steakstrips w/onions & mushrooms on olive oil
*A large portion of beef roast
*handful of...
Forum: Main Lowcarb Lobby 10-29-2013, 06:03 PM
Replies: 35
Views: 2,471
Posted By Jenn11
:hyst: I don't think a person could eat...

:hyst:

I don't think a person could eat that much broccoli net carbs in a day. You'd probably throw up before you finished. :lol:
Forum: Main Lowcarb Lobby 10-29-2013, 05:57 PM
Replies: 17
Views: 997
Posted By Jenn11
I agree being on forums is so encouraging and...

I agree being on forums is so encouraging and makes you feel like you aren't fighting the battle alone!

I really love all the different people that post and I love how people showcase both the...
Forum: Main Lowcarb Lobby 10-29-2013, 05:53 PM
Replies: 36
Views: 2,098
Posted By Jenn11
Congratulations on your loss!! :clap: I'm...

Congratulations on your loss!! :clap:

I'm really rooting for you I hope you will be able to get into the 100's soon.... that'll make the eggs taste better i bet! :lol:
Forum: Main Lowcarb Lobby 10-29-2013, 05:43 PM
Replies: 30
Views: 2,040
Posted By Jenn11
mjgh- I totally get were your coming from and I...

mjgh- I totally get were your coming from and I do not think it is in your head at all. I too was skinny but it wasn't an accident I exercised and I watched what I ate and finally got to a weight I...
Forum: Main Lowcarb Lobby 10-29-2013, 04:26 PM
Replies: 35
Views: 2,471
Posted By Jenn11
i'm feeling just as happy on low carb as I was on...

i'm feeling just as happy on low carb as I was on low fat high-carb. Perhaps tryptophan starts working correctly again in low carbers as soon as the body adapts to ketosis and switches from...
Forum: Main Lowcarb Lobby 10-29-2013, 03:37 PM
Replies: 9
Views: 639
Posted By Jenn11
Today is day 5 doing 1-meal-a-day. Still no...

Today is day 5 doing 1-meal-a-day. Still no cravings for carbs or sweets of any kind. Hunger is less but still pretty bad for the 2 hours prior to dinner, no matter what time I choose to have the...
Forum: Main Lowcarb Lobby 10-28-2013, 04:48 PM
Replies: 14
Views: 1,077
Posted By Jenn11
Happy Monday Everyone! Start of week 3 for me...

Happy Monday Everyone! Start of week 3 for me :sing:


Morning:
*Saffron tea

Dinner@3pm:
*1 egg w/1 Tbsp coconut oil
*2 cups shredded cabbage, cucumber, dillweed, mayo salad
*1 large...
Forum: Main Lowcarb Lobby 10-27-2013, 08:23 PM
Replies: 11
Views: 915
Posted By Jenn11
WOOT! Congrats!!! Who cares if it's water...

WOOT! Congrats!!!

Who cares if it's water weight. Weight is weight :D
Forum: Main Lowcarb Lobby 10-27-2013, 08:18 PM
Replies: 21
Views: 2,495
Posted By Jenn11
No, I haven't heard of a correlation in fact I...

No, I haven't heard of a correlation in fact I thought it was supposed to make things better... that's why I got curious about your situation. I don't know much about adrenal failure or tryglecerides...
Showing results 1 to 40 of 75

 
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