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Search: Posts Made By: clackley
Forum: Main Lowcarb Lobby 11-22-2017, 07:00 AM
Replies: 3
Views: 27
Posted By clackley
Enjoy your non Saturday Chris!! coffee x 2 ...

Enjoy your non Saturday Chris!!

coffee x 2
egg drop soup
ground beef made into something keto........???
Forum: Main Lowcarb Lobby 11-20-2017, 09:22 AM
Replies: 3
Views: 203
Posted By clackley
Agreed!!! AND all the recommendations are in the...

Agreed!!! AND all the recommendations are in the context of carb eaters. They need the anti oxidants because they of the way they eat.
Forum: Main Lowcarb Lobby 11-20-2017, 06:17 AM
Replies: 6
Views: 99
Posted By clackley
It's MONDAY! What's on your menu today?

:hiya: OMAD today

coffee x 2
green onion pork burger with mayo and on a 1/2 h.m. bun with salad and h.m. Asian dressing
Forum: Main Lowcarb Lobby 11-20-2017, 06:10 AM
Replies: 7
Views: 196
Posted By clackley
Hello and welcome back Tina and Barb!

Hello and welcome back Tina and Barb!
Forum: Main Lowcarb Lobby 11-19-2017, 10:25 AM
Replies: 6
Views: 127
Posted By clackley
Dottie, we have a cold front too! It is not the...

Dottie, we have a cold front too! It is not the same as your's although I wish it was.

coffee
egg drop soup
something made of ground pork.... probably a stir fry
Forum: Main Lowcarb Lobby 11-18-2017, 03:30 PM
Replies: 14
Views: 733
Posted By clackley
the problem with doing a gtt while low carb/keto,...

the problem with doing a gtt while low carb/keto, is that you will get a wonky result because of the fact that insulin secretion is down regulated. That means that the influx of glucose is not...
Forum: Main Lowcarb Lobby 11-18-2017, 06:20 AM
Replies: 5
Views: 129
Posted By clackley
Good morning!!:hiya: Avocado, sorry to hear you...

Good morning!!:hiya: Avocado, sorry to hear you are struggling to stay on track. I think coming back here and posting and planning ahead is a very good strategy. :)

coffee x 2
bacon and tomato...
Forum: Main Lowcarb Lobby 11-18-2017, 06:15 AM
Replies: 4
Views: 159
Posted By clackley
I had the same reaction initially (triggered a...

I had the same reaction initially (triggered a need for the bathroom very quickly) but it was only a matter of days before my system adjusted.
Forum: Main Lowcarb Lobby 11-17-2017, 06:27 AM
Replies: 8
Views: 134
Posted By clackley
Dottie, I started a thread too about 1 minute...

Dottie, I started a thread too about 1 minute after you. Could you combine them?
Forum: Main Lowcarb Lobby 11-17-2017, 06:26 AM
Replies: 8
Views: 134
Posted By clackley
It's FRIDAY! What's on your menu today?

Good morning!!:hiya:

coffee
2 eggs poached in broth
it will be something with steak or maybe just steak!:D
Forum: Main Lowcarb Lobby 11-17-2017, 06:24 AM
Replies: 10
Views: 456
Posted By clackley
Yup, I agree that you need to use some will power...

Yup, I agree that you need to use some will power initially. Make some bacon or eggs - add a pat of butter. Others suggest a dill pickle seems to curb the cravings as well.
Forum: Main Lowcarb Lobby 11-17-2017, 06:19 AM
Replies: 4
Views: 159
Posted By clackley
Hi Ella5 and welcome back. It is known that...

Hi Ella5 and welcome back. It is known that coconut oil can cause digestive upset initially because of the way it is digested. It is advisable to start small with maybe a tsp. and build your way up....
Forum: Main Lowcarb Lobby 11-16-2017, 06:37 AM
Replies: 8
Views: 135
Posted By clackley
Good morning!:hiya: coffee x 2 2 eggs,...

Good morning!:hiya:

coffee x 2
2 eggs, poached in bone broth
Asian steak bites with lime dipping sauce
Forum: Main Lowcarb Lobby 11-16-2017, 05:46 AM
Replies: 16
Views: 409
Posted By clackley
Looking forward to hearing how it 'develops'.

Looking forward to hearing how it 'develops'.
Forum: Main Lowcarb Lobby 11-15-2017, 10:03 AM
Replies: 55
Views: 11,372
Posted By clackley
This question of the use of A.S. comes up pretty...

This question of the use of A.S. comes up pretty regularly and in all the years that I have been keto (8), I have yet to come across good scientific evidence that there is a reason not to include...
Forum: Main Lowcarb Lobby 11-15-2017, 06:43 AM
Replies: 7
Views: 946
Posted By clackley
Good morning!! coffee x 2 2 eggs poached...

Good morning!!

coffee x 2
2 eggs poached in broth OR tuna salad and pork rinds
shirataki noodles, ground beef, green onion, garlic, bell pepper, seasonings and shirataki noodles
Forum: Nutritional Ketosis / High Fat, Low Carb 11-14-2017, 06:05 AM
Replies: 27
Views: 875
Posted By clackley
You almost certainly need to correct your...

You almost certainly need to correct your electrolytes. Keto has a diuretic effects and can cause the loss of some. Your easiest solution for this is to consume at least 2 cups of salty broth per...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-14-2017, 06:02 AM
Replies: 27
Views: 875
Posted By clackley
Peace, you have posted that you weigh something...

Peace, you have posted that you weigh something like 112 lbs. and are 5'4". Unless you have had a big weight gain, I would think you are already at the leanest weight you should be at. Continuing to...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-14-2017, 05:55 AM
Replies: 3
Views: 305
Posted By clackley
If you were to answer a few questions, it may...

If you were to answer a few questions, it may help to find a solution. How were you eating before you started keto? How much weight do you have to lose? What are your macros and a sample menu would...
Forum: Main Lowcarb Lobby 11-13-2017, 09:47 AM
Replies: 9
Views: 321
Posted By clackley
I am adding in a coconut flour cheddar drop...

I am adding in a coconut flour cheddar drop biscuit which I am making today for the first time.
Forum: Main Lowcarb Lobby 11-13-2017, 06:38 AM
Replies: 9
Views: 321
Posted By clackley
Good to 'see' you Avocado! coffee x 2 -...

Good to 'see' you Avocado!

coffee x 2 - maybe 3
broccoli cheddar soup
leftover chicken
Forum: Main Lowcarb Lobby 11-12-2017, 08:29 PM
Replies: 3
Views: 374
Posted By clackley
Yes. It happened to me for a while. I had some...

Yes. It happened to me for a while. I had some other challenges but they existed before going keto. I learned some techniques that have helped. Melatonin was one of the more important - 5mg....
Forum: Main Lowcarb Lobby 11-12-2017, 04:27 PM
Replies: 3
Views: 275
Posted By clackley
Apparently nothing is on the menu today. ��

Apparently nothing is on the menu today. ��
Forum: Main Lowcarb Lobby 11-12-2017, 06:16 AM
Replies: 9
Views: 636
Posted By clackley
I agree with Battler. You start by saying how...

I agree with Battler. You start by saying how great you feel and have been feeling. This is what counts not so arbitrary LDL # that is calculated and actually is not meaningful at all.

I think...
Forum: Main Lowcarb Lobby 11-12-2017, 06:07 AM
Replies: 6
Views: 289
Posted By clackley
I have never heard of that ... interesting.

I have never heard of that ... interesting.
Forum: Main Lowcarb Lobby 11-11-2017, 06:02 AM
Replies: 6
Views: 289
Posted By clackley
It's SATURDAY!! Yippeee! What's on your menu today?

Good morning!:hiya:

coffee x 2
2 eggs poached in h.m. broth
roast chicken, loaded mashed cauli and Caesar salad
Forum: Main Lowcarb Lobby 11-10-2017, 06:13 AM
Replies: 4
Views: 298
Posted By clackley
Good morning!:hiya: coffee x 2 tuna salad...

Good morning!:hiya:

coffee x 2
tuna salad on a h.m. bun with butter
sausage, fried onions and a wedge salad with bacon, egg, green onions, tomato and h.m. ranch dressing
Forum: Main Lowcarb Lobby 11-09-2017, 11:32 AM
Replies: 8
Views: 330
Posted By clackley
changed lunch to tuna salad with pork rinds and a...

changed lunch to tuna salad with pork rinds and a dill pickle
Forum: Main Lowcarb Lobby 11-09-2017, 05:35 AM
Replies: 8
Views: 330
Posted By clackley
It's THURSDAY! What are you eating today?

Hello!:hiya:

coffee x 2
2 eggs poached in bone broth
chicken thighs with Frank's and a side salad with h.m. dressing
Forum: Main Lowcarb Lobby 11-08-2017, 06:01 AM
Replies: 10
Views: 345
Posted By clackley
It's WEDNESDAY! What's on your menu today?

Good morning!:hiya:

coffee x 2
tuna salad
chicken drumsticks roasted and tossed in a mix of franks hot sauce and butter with a side salad with h.m. dressing
Forum: Main Lowcarb Lobby 11-07-2017, 06:14 AM
Replies: 7
Views: 343
Posted By clackley
It's TUESDAY! What on your menu today?

Hello!:hiya:

coffee x 2
bone broth with leftover stirfry
sausages and mashed cauliflower
Forum: Main Lowcarb Lobby 11-06-2017, 05:48 AM
Replies: 10
Views: 376
Posted By clackley
Good morning!! Nice to 'see' you back Avocado! ...

Good morning!! Nice to 'see' you back Avocado!

coffee x 2
h.n. chicken bone broth
leftover stirfry with steak, cabbage, green onions, broccoli and bell pepper
Forum: Main Lowcarb Lobby 11-05-2017, 11:09 AM
Replies: 8
Views: 380
Posted By clackley
That sounds good to me at the moment... 2nd cup...

That sounds good to me at the moment... 2nd cup of coffee is just poured.
Forum: Main Lowcarb Lobby 11-05-2017, 11:08 AM
Replies: 12
Views: 601
Posted By clackley
That is true but for the purposes of keto, it is...

That is true but for the purposes of keto, it is adviced to use total carbs. If you are doing well using net carbs, then I wouldn't worry about it. The O.P. is not getting the results they are hoping...
Forum: Main Lowcarb Lobby 11-05-2017, 08:15 AM
Replies: 8
Views: 380
Posted By clackley
I was up at 6 too. I think Chris wins the early...

I was up at 6 too. I think Chris wins the early riser award! LOL.
Forum: Main Lowcarb Lobby 11-05-2017, 05:41 AM
Replies: 8
Views: 380
Posted By clackley
It's SUNDAY! What's on your menu today?

Good morning! My puppy doesn't understand day light savings time so I had a very early start today.::)

coffee x 2
2 eggs poached in h.m. broth
stir fry with beef, cabbage, bell pepper, green...
Forum: Main Lowcarb Lobby 11-05-2017, 05:37 AM
Replies: 12
Views: 601
Posted By clackley
Digestion of fiber varies between individuals. It...

Digestion of fiber varies between individuals. It is a guess when subbing out carb fiber. Dr. Eades (Protein Power) is the one who came up with the notion of 'net' carbs and has said in recent years,...
Forum: Main Lowcarb Lobby 11-04-2017, 06:57 AM
Replies: 2
Views: 318
Posted By clackley
:hiya:Happy Saturday morning!!!:) coffee x 2...

:hiya:Happy Saturday morning!!!:)

coffee x 2
social gathering with 'snacks' ~ theme is Asian with sashimi, sushi and grilled shrimp
Not sure but may just fast
Forum: Main Lowcarb Lobby 11-03-2017, 04:11 PM
Replies: 438
Views: 37,682
Posted By clackley
Welcome Jennsimth346!!! I am so sorry to hear of...

Welcome Jennsimth346!!! I am so sorry to hear of your terrible loss.

This site has been such an amazing support for me over the years and have made some great acquaintances. Jump in on the main...
Forum: Other Plans 11-03-2017, 04:00 PM
Replies: 73
Views: 1,994
Posted By clackley
Thanks for the new thread Deb! I have been doing...

Thanks for the new thread Deb! I have been doing mostly 2 meals per day and throwing in an OMAD here and there. Weight at the lower end of my range for weeks now. Feeling hopeful I will break through...
Showing results 1 to 40 of 300

 
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