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Showing results 1 to 40 of 129
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Search: Posts Made By: WATCH-ME-SHRINK
Forum: Main Lowcarb Lobby 10-31-2014, 05:34 AM
Replies: 69
Views: 5,487
Posted By WATCH-ME-SHRINK
May this veteran offer you a few tips to get you...

May this veteran offer you a few tips to get you through times like these and back to resolve? Try taking cinnamon supplements, drinking more green tea --lots! -- , tons more water than usual,...
Forum: Women's Health 02-28-2014, 08:55 AM
Replies: 72
Views: 4,961
Posted By WATCH-ME-SHRINK
Very enlightening thread. Glad to have found it....

Very enlightening thread. Glad to have found it.

I'm 53 and in the middle of this mess as well. It's bad enough we had to deal with TOM all those years, and now we begin ANOTHER fight.

Ditto...
Forum: Main Lowcarb Lobby 07-11-2013, 03:43 PM
Replies: 46
Views: 4,193
Posted By WATCH-ME-SHRINK
SUPREME PROTEIN WAFER CRUNCH

I've tried a lot of "low carb" protein bars over the years, and this brand, hands down -- esp this flavor -- is my absolute favorite. It's like CRACK. I LOVE THESE BARS!

Always travel with them...
Forum: Main Lowcarb Lobby 07-11-2013, 03:27 PM
Replies: 4
Views: 852
Posted By WATCH-ME-SHRINK
Sam, I copied/pasted the following info into...

Sam,

I copied/pasted the following info into a Word Doc from a REALLY OLD thread from a few years back. This may or may not be what you're looking for, but until someone posts a "target" link,...
Forum: Main Lowcarb Lobby 05-16-2013, 01:05 PM
Replies: 8
Views: 1,745
Posted By WATCH-ME-SHRINK
NBT, you mention in your post, "...but when I do,...

NBT, you mention in your post, "...but when I do, my cravings for sugar skyrocket...," but you didn't mention for how long.

Did you mean even after a week or two? With most LC programs, and...
Forum: Main Lowcarb Lobby 02-14-2013, 04:43 AM
Replies: 31
Views: 1,784
Posted By WATCH-ME-SHRINK
Clean Medium Carb - Low Fat Pumpkin oat...

Clean
Medium Carb - Low Fat

Pumpkin oat pancakes for breakfast, since today is my spinning class day, and the fourth day of my carb rotations. I've had three days of low carb, higher fat. Time...
Forum: General Health/Medical Issues 01-15-2013, 03:52 AM
Replies: 19
Views: 2,101
Posted By WATCH-ME-SHRINK
I empathize with you. If I had to use only...

I empathize with you.

If I had to use only one word: Distractions.

Learning to Exhale: What's New? (http://learningtoexhalewitht.blogspot.com/2012/12/whats-new.html)

Get and stay active,...
Forum: Main Lowcarb Lobby 01-05-2013, 06:40 AM
Replies: 8
Views: 1,591
Posted By WATCH-ME-SHRINK
You can try adding a pinch of guar gum or xanthan...

You can try adding a pinch of guar gum or xanthan gum to your shakes.

Finding the right whey protein is key too. Some are definitely superior to others.

Also, casein protein (which digests...
Forum: Main Lowcarb Lobby 01-05-2013, 06:34 AM
Replies: 22
Views: 1,979
Posted By WATCH-ME-SHRINK
Tilapia, venison and egg whites. Those are three...

Tilapia, venison and egg whites. Those are three sources of lean protein I eat frequently to help keep calories in check.

I LOVE tilapia. It's mild and sweet and flavorful. I use different...
Forum: Main Lowcarb Lobby 12-09-2012, 04:29 AM
Replies: 12
Views: 1,184
Posted By WATCH-ME-SHRINK
:goodpost: Exactly. This point is proven...

:goodpost:

Exactly. This point is proven with many people I know who are "large" people. It's the way they dress, the little details that totally pull the polish together for a great overall...
Forum: Main Lowcarb Lobby 12-07-2012, 10:15 AM
Replies: 23
Views: 1,496
Posted By WATCH-ME-SHRINK
OHmuhgoodness. Pumpkin Pie. Sounds divine! ...

OHmuhgoodness. Pumpkin Pie. Sounds divine! :yummy: Thanks for the info.

I have not tried their direct website. I may be getting in touch with them anyway to see if they would consider selling...
Forum: Main Lowcarb Lobby 12-07-2012, 10:13 AM
Replies: 23
Views: 1,496
Posted By WATCH-ME-SHRINK
Thanks for this info, Kathy. (sigh) Maybe I...

Thanks for this info, Kathy. (sigh)

Maybe I need to petition Trutein Sciences to sell to Netrition.

:shake:
Forum: Main Lowcarb Lobby 12-04-2012, 06:59 PM
Replies: 23
Views: 1,496
Posted By WATCH-ME-SHRINK
Bitsy, Wanna join me in starting a Petiton...

Bitsy,

Wanna join me in starting a Petiton to Netrition (HEY, THAT RHYMES!) for adding Trutein to their inventory?

I will beg, plead, do cartwheels, you name it.

How do we get this...
Forum: Main Lowcarb Lobby 10-17-2012, 11:22 AM
Replies: 37
Views: 3,299
Posted By WATCH-ME-SHRINK
SMOKIN JOE JONES... LC BBQ sauce from...

SMOKIN JOE JONES...

LC BBQ sauce from Netrition.

SO SO SO GOOD.


http://1.bp.blogspot.com/_LHF6JOOjFgg/S798gMmPA8I/AAAAAAAABIw/8gt2onKgi0g/s1600/Smokin+Joe+Jones.jpg
Forum: Main Lowcarb Lobby 10-13-2012, 05:02 AM
Replies: 30
Views: 1,961
Posted By WATCH-ME-SHRINK
Fantastic suggestions and encouragement you've...

Fantastic suggestions and encouragement you've received in this post. I can identify with this self-sabotage thing very well. To use the tired cliche, "been there done that," a million times.
...
Forum: Main Lowcarb Lobby 09-09-2012, 06:30 AM
Replies: 21
Views: 1,709
Posted By WATCH-ME-SHRINK
This is excellent advice. It really is...

This is excellent advice.

It really is something you have to want bad enough to make the commitment to doing it. No one can give you a magic button, pill, or one-way pass down Easy Street. ...
Forum: Main Lowcarb Lobby 08-28-2012, 04:45 AM
Replies: 17
Views: 999
Posted By WATCH-ME-SHRINK
Welcome back, veteran. It's too bad your...

Welcome back, veteran.

It's too bad your posts are all gone. I find that I can learn from my older posts (mistakes, comments, way of thinking, etc.) so I saved every one of of my journal pages...
Forum: Main Lowcarb Lobby 08-28-2012, 04:40 AM
Replies: 11
Views: 812
Posted By WATCH-ME-SHRINK
My go-to late night indulgence for my sweet tooth...

My go-to late night indulgence for my sweet tooth is a scoop of chocolate casein protein, 1/2 tsp of PB, and enough hot water stirred in to make a thick pudding. I have that with a cup of decaf...
Forum: Main Lowcarb Lobby 08-28-2012, 04:38 AM
Replies: 4
Views: 603
Posted By WATCH-ME-SHRINK
I feel your pain. MOTHER NATURE (I like to...

I feel your pain.

MOTHER NATURE (I like to refer to it as Whormones) has been my nemesis for YEARS. I would lose X lbs, then gain it back with the onslaught of hormonal precycle bingeing.
...
Forum: Main Lowcarb Lobby 08-28-2012, 04:31 AM
Replies: 21
Views: 1,367
Posted By WATCH-ME-SHRINK
I am never as "good" in the summer as I am in the...

I am never as "good" in the summer as I am in the fall and the spring.

In the order of "success," my best time of year is fall, then spring, then winter, then summer.

Yes, you would think...
Forum: Main Lowcarb Lobby 08-28-2012, 04:15 AM
Replies: 6
PB2
Views: 1,287
Posted By WATCH-ME-SHRINK
Just as Michele said, that's how the larger size...

Just as Michele said, that's how the larger size is packaged, vacuum packed into a brick. And yeah, it can be messy trying to open it.

I open my "brick" when it arrives with scissors, carefully,...
Forum: Main Lowcarb Lobby 08-27-2012, 04:00 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
Julie, my Cinnabun arrived. :love: I tried your...

Julie, my Cinnabun arrived. :love: I tried your recipe - was going by memory, so I forgot your tip on the s/f syrup - but was craving pumpkin, so I tried adding 125 grams of canned pumpkin, and...
Forum: Main Lowcarb Lobby 08-27-2012, 03:51 AM
Replies: 10
Views: 1,131
Posted By WATCH-ME-SHRINK
Good strategies. Best of luck.

Good strategies.

Best of luck.
Forum: Main Lowcarb Lobby 08-27-2012, 03:49 AM
Replies: 59
Views: 4,249
Posted By WATCH-ME-SHRINK
Agreed. People have to choose to eat...

Agreed.

People have to choose to eat healthy, or not, for themselves. Same applies to exercise, taking pride in themselves, etc.

A person has to WANT to change for the better, and the desire...
Forum: Main Lowcarb Lobby 08-22-2012, 03:45 AM
Replies: 15
Views: 1,193
Posted By WATCH-ME-SHRINK
:goodpost: To the point. All good...

:goodpost: To the point.

All good explanations here.:)
Forum: Main Lowcarb Lobby 08-22-2012, 03:38 AM
Replies: 19
Views: 1,029
Posted By WATCH-ME-SHRINK
Erin, we all feel your pain. These are some...

Erin, we all feel your pain.

These are some things that help me when I have cravings and/or blood sugar spikes from a food trigger:

1. No less than a gallon of water a day, and more if...
Forum: Main Lowcarb Lobby 08-18-2012, 07:15 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
OMG. I agree. looks/sounds fabulous! I think...

OMG. I agree. looks/sounds fabulous! I think I'm gonna have to go with cinnamon bun this next order. I may go ahead and order the samples too. But for the "big jug" order, I've decided to go with...
Forum: Main Lowcarb Lobby 08-17-2012, 03:41 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
Okay, so Sports Mom and Bitsy, now I gotta decide...

Okay, so Sports Mom and Bitsy, now I gotta decide what to order next. I can't afford to buy two 5lb jugs of this stuff at once....


Maybe I should just throw the dice on this one...:dunno:
Forum: Main Lowcarb Lobby 08-17-2012, 03:39 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
No kidding? Lisa, maybe it's just that...

No kidding?

Lisa, maybe it's just that flavor that doesn't click with them. I've read reviews that the vanilla is really yummy, and now we learn (below) that the chocoPB is all that. Decisions,...
Forum: Main Lowcarb Lobby 08-15-2012, 07:50 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
I KNOW. That's what sold me -- fabulously smooth...

I KNOW. That's what sold me -- fabulously smooth and the taste is out of this world.

I want all the flavors.

I want it all!

:)
Forum: Main Lowcarb Lobby 08-15-2012, 07:45 AM
Replies: 38
Views: 4,138
Posted By WATCH-ME-SHRINK
I use it with my Cheerios. I have insatiable...

I use it with my Cheerios. I have insatiable cravings for a "dose" of Cheerios now and then, and it's the perfect low-carb substitution for milk.
Forum: Main Lowcarb Lobby 08-15-2012, 07:43 AM
Replies: 9
Views: 1,043
Posted By WATCH-ME-SHRINK
Critical: Is Everyone Getting Enough Sleep?

I subscribe via email to Delanceyplace, a program that highlights excerpts of books for purchase, and whose proceeds from each purchase are to benefit a children's literacy project.

In today's...
Forum: Main Lowcarb Lobby 08-11-2012, 04:21 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
:shake: Yay! So glad you liked it. I knew you...

:shake: Yay! So glad you liked it. I knew you would. And I agree, it's incredibly smooth and indulgent-tasting. Love this stuff. Looking forward to trying the Cinnamon Bun. :) Will place an...
Forum: Main Lowcarb Lobby 08-05-2012, 05:53 AM
Replies: 10
Views: 1,124
Posted By WATCH-ME-SHRINK
I agree with what others are saying. I've...

I agree with what others are saying. I've learned a tough lesson over the years about scale weight. It is the most meaningless measure of "success" there is when trying to reach our weight loss...
Forum: Main Lowcarb Lobby 08-05-2012, 05:42 AM
Replies: 97
Views: 27,783
Posted By WATCH-ME-SHRINK
Trutein Whey Protein has become my new favorite. ...

Trutein Whey Protein has become my new favorite. I've tried 7-8 other brands over the years, some good, some -- eh. Gaspari Myofusion used to be my favorite hands down, but they changed their...
Forum: Main Lowcarb Lobby 07-03-2012, 03:03 PM
Replies: 15
Views: 901
Posted By WATCH-ME-SHRINK
I agree, one breadstick isn't going to affect...

I agree, one breadstick isn't going to affect your progress negatively, if at all. It's only when you allow that ONE cheat to lead to another cheat, and another cheat, the old...
Forum: Main Lowcarb Lobby 07-03-2012, 02:57 PM
Replies: 2
Views: 850
Posted By WATCH-ME-SHRINK
TM, Haven't tried vanilla, but I plan to. All...

TM, Haven't tried vanilla, but I plan to. All the reviews I've read said that all the flavors are really good, and although I usually order vanilla whey protein (because it's most versatile), I went...
Forum: Main Lowcarb Lobby 07-03-2012, 04:00 AM
Replies: 2
Views: 850
Posted By WATCH-ME-SHRINK
Found a whey protein that tastes ...

... wonderful!

I had been a huge fan of the Gaspari Myofusion Whey Protein. I ordered it by the 5-gal tubs and used it in everything. Loved the texture, the taste, and it made yummy protein...
Forum: Main Lowcarb Lobby 04-26-2012, 03:39 AM
Replies: 61
Views: 23,511
Posted By WATCH-ME-SHRINK
:goodpost: I'm in agreement with Dave. I...

:goodpost: I'm in agreement with Dave.

I would only add to his post that for me, personally, the getting back on plan is far easier when my carb up days consist mostly of starches or complex...
Forum: Main Lowcarb Lobby 04-06-2012, 06:53 AM
Replies: 6
Views: 811
Posted By WATCH-ME-SHRINK
Sometimes those can be the BEST compliments we...

Sometimes those can be the BEST compliments we get, no? :high5:
Showing results 1 to 40 of 129

 
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