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Search: Posts Made By: Peace
Forum: Stillman's 12-04-2017, 01:48 PM
Replies: 87
Views: 2,331
Posted By Peace
Wow.. you guys are all doing awesome! I am not...

Wow.. you guys are all doing awesome! I am not sure if I am down or not but I am just going to go on how I feel and I feel better without so much heavy fats!
Forum: Stillman's 12-03-2017, 10:52 PM
Replies: 60
Views: 1,587
Posted By Peace
hi deans Thank you for reply! I am on my...

hi deans

Thank you for reply! I am on my phone so sorry for errors:(

Geez I should know this by now, I have a phd in health promotion and still question everything. Makes sense.

Glad you...
Forum: Stillman's 12-02-2017, 06:12 PM
Replies: 60
Views: 1,587
Posted By Peace
Hey everyone I am back as well. I am still...

Hey everyone

I am back as well. I am still doing zero carb, but the high fat does not seem to feel all that great. I am not sure my weight is changing really, but I know the still mans approach...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-28-2017, 04:29 PM
Replies: 30
Views: 1,321
Posted By Peace
Wow... Hi Rosebud Looks amazing! you are...

Wow... Hi Rosebud

Looks amazing! you are doing a great job!!
Forum: Nutritional Ketosis / High Fat, Low Carb 11-16-2017, 12:10 AM
Replies: 30
Views: 1,321
Posted By Peace
Hi Everyone I hope you are well. Rosebud--...

Hi Everyone

I hope you are well. Rosebud-- sounds like you are doing well and congrats on the weight loss. Clackley is right on the electrolytes!

Clackley- thanks for your insight and thoughts....
Forum: Nutritional Ketosis / High Fat, Low Carb 11-08-2017, 05:49 AM
Replies: 30
Views: 1,321
Posted By Peace
Diet soda

Rose

I forgot to mention good job on the diet soda deal. You were drinking 2 liters a day so
Now a sip here and there is amazing!

I struggle too with it, but not into diet soda lately. I have...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-07-2017, 08:45 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi Rose and Makrida! Congrats on the...

Hi Rose and Makrida!

Congrats on the weightloss. I usually weigh myself at home, However, I almost weighed myself on the scale on the gym... but scared;) Gotta wait until I lose a few more or at...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-06-2017, 09:16 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi there! I am with you on the bacon. I...

Hi there!

I am with you on the bacon. I literally eat it 2 a day... not joking and have been doing it for a longgg time. I think your menu looks great. I envy that you can eat small meals all...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-05-2017, 09:19 PM
Replies: 30
Views: 1,321
Posted By Peace
I am going to allow myself more fats on the...

I am going to allow myself more fats on the weekends... maybe see how it goes during the week.
Forum: Nutritional Ketosis / High Fat, Low Carb 11-05-2017, 09:15 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi Sounds good to me! I was hoping you enjoyed...

Hi
Sounds good to me! I was hoping you enjoyed your salmon. I ate the same, lots of butter, bacon and some turkey. I am not sure where this butter thing is coming from, but I must want it

I did...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-04-2017, 09:51 PM
Replies: 30
Views: 1,321
Posted By Peace
I like hot or cold. Salmon is my fav. Other...

I like hot or cold. Salmon is my fav.

Other than bacon:)

Hi Maria- thanks. I admire anyone who at least cuts back on carbs AT ALL!
Forum: Nutritional Ketosis / High Fat, Low Carb 11-04-2017, 09:24 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi Thank you for the encouragement. I was...

Hi

Thank you for the encouragement. I was getting like OMG, really? when is this going to end..

I never crave fruits or veggies. I just hope I did not up my fat too much and then it...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-04-2017, 08:05 PM
Replies: 30
Views: 1,321
Posted By Peace
Rosebud Looks great! Congrats on the start....

Rosebud

Looks great! Congrats on the start. I am eating more butter these days, but we will see how it goes. I usually avoid dairy totally.
I think the diet soda is fine if you can limit to just...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-02-2017, 11:48 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi Rosebud Nice! Glad I have a partner....

Hi Rosebud

Nice! Glad I have a partner. eating bacon is my favorite food. I eat it all the time

I am the same, I love diet soda, but I have pretty much said goodbye. It really does make me...
Forum: Stillman's 11-02-2017, 05:24 PM
Replies: 87
Views: 2,331
Posted By Peace
I am with you and I understand how frustrating it...

I am with you and I understand how frustrating it can be with not much to lose, I am about the same. I know I feel better a lower weight, so hoping this plan works even for just a 5-7 lbs.
Forum: Stillman's 11-02-2017, 05:14 PM
Replies: 84
Views: 2,263
Posted By Peace
I am in. I had a little chicken and really lean...

I am in. I had a little chicken and really lean bacon at 4. I will have a chicken breast for dinner later.
Forum: Stillman's 10-30-2017, 09:32 PM
Replies: 84
Views: 2,263
Posted By Peace
Hi Everyone I am not sure if this is the...

Hi Everyone

I am not sure if this is the place where I belong, but Stillmans has always worked for me before to maintain, and even lose. I am zero carb now, but sometimes I eat bacon and not...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-28-2017, 08:15 PM
Replies: 30
Views: 1,321
Posted By Peace
Hi ladies Good to have support. To be...

Hi ladies

Good to have support. To be honest, I have been on zero for about 2 years almost 3. I go through phases of more fat or more protein. I hit a stall and wanted to get some feedback and it...
Forum: Nutritional Ketosis / High Fat, Low Carb 10-27-2017, 10:59 PM
Replies: 30
Views: 1,321
Posted By Peace
zero carb

Hi Everyone

Just curious if anyone is trying zero carb?

I am keto with high fat, but pretty much do not eat any carbs. If so, how is this working for those who have tried it.

Just trying...
Forum: Stillman's 04-03-2017, 07:12 PM
Replies: 126
Views: 4,731
Posted By Peace
Bratty- glad you did not cave. My plan was kind...

Bratty- glad you did not cave. My plan was kind of JUDD for the last week, I was eating around 1500 on eat days, but then less than 500 on fast days. I workout sometimes 2 or 3 times a day. I am...
Forum: Stillman's 04-02-2017, 03:28 PM
Replies: 126
Views: 4,731
Posted By Peace
Hi and thNk you so much alerria:) I guess I am...

Hi and thNk you so much alerria:)
I guess I am just trying to decide if reducing fat or reducing protein is going to get me to my goal! On the other hand, maybe acceptance is the key.

My keto...
Forum: Stillman's 04-01-2017, 08:21 PM
Replies: 126
Views: 4,731
Posted By Peace
HI ladies I am sorry I have on and off. I am...

HI ladies

I am sorry I have on and off. I am still doing zero, but one day I will have higher fat and the other day stillmans. I still feel like it is taking me forever to lose 7-8 lbs. I cant...
Forum: Stillman's 03-30-2017, 03:39 PM
Replies: 278
Views: 11,513
Posted By Peace
Sorry I have been mia. Still zero! Doing adf but...

Sorry I have been mia. Still zero! Doing adf but want to update you ladies and see how you are all doing!


Hope all is good!!
Forum: Stillman's 03-19-2017, 07:55 PM
Replies: 112
Views: 4,788
Posted By Peace
Thanks for the support!! Why no tanning for you? ...

Thanks for the support!! Why no tanning for you?


Weight wasn't too shabby but one scale was different then the scale at the gym.

Hope you are all good. I am on my phone so I can't read all...
Forum: Stillman's 03-19-2017, 02:42 PM
Replies: 112
Views: 4,788
Posted By Peace
Hi ladies! Good news. I am not in too bad...

Hi ladies!
Good news. I am not in too bad shape. I am still determined to lose about 7 but it's hard for the last few!

I love your motivation. I think it's mainly muscle that is keeping the...
Forum: Stillman's 03-18-2017, 09:55 PM
Replies: 278
Views: 11,513
Posted By Peace
Hi Been low carb since 2000! Keto 5...

Hi
Been low carb since 2000!

Keto 5 years
Zero 3

I recently tried high fat on and off for 2 years.

I am just not sure what to do to lose.
Forum: Stillman's 03-18-2017, 08:42 PM
Replies: 112
Views: 4,788
Posted By Peace
Do NOT Hate me ladies. I am wondering if I am...

Do NOT Hate me ladies. I am wondering if I am setting myself up for failure if I just do lean chicken everyday? I am trying to get a good plan here!

So.. here is what I can eat without issues-...
Forum: Stillman's 03-18-2017, 08:21 PM
Replies: 112
Views: 4,788
Posted By Peace
I was looking back at the thread and I am...

I was looking back at the thread and I am committing to losing 10 lbs in 3 weeks. I hope I can do it!!!

I am wondering if you ladies use salt? Water and Chicken... and bacon, but I found a...
Forum: Stillman's 03-18-2017, 08:06 PM
Replies: 112
Views: 4,788
Posted By Peace
I am joining. I am going away in 3 weeks and need...

I am joining. I am going away in 3 weeks and need to lose at least 10 lbs. I will weigh tomorrow but I am sooooo scared to see it. I have to face it, hopefully it is not too bad.
Forum: Stillman's 03-18-2017, 06:40 PM
Replies: 278
Views: 11,513
Posted By Peace
Another option is that I am NOT EATING ENough and...

Another option is that I am NOT EATING ENough and for all I do, I need to keep eating.. and maybe when I try to cut back, I feel awful?

omg--- so freaking confusing!lol
Forum: Stillman's 03-18-2017, 06:10 PM
Replies: 278
Views: 11,513
Posted By Peace
hi ladies Sounds like everyone is doing...

hi ladies

Sounds like everyone is doing well. I am ok. I tried keto for a few days but still feeling not so great. I am not sure what plan will work to be honest. I think I am tired today so...
Forum: Stillman's 03-14-2017, 09:57 PM
Replies: 278
Views: 11,513
Posted By Peace
Hi friends Got my cycle so made sense on...

Hi friends

Got my cycle so made sense on bloat:)

Around 800 cal or so but no carbs and still keto. Sticking with it for now, maybe a few days lean protein but I feel better with fats.

Glad...
Forum: Stillman's 03-13-2017, 08:31 PM
Replies: 278
Views: 11,513
Posted By Peace
Hi Bratty!! Dont stress, it makes it worse. ...

Hi Bratty!! Dont stress, it makes it worse.

Mar- Thank you! yes, I am hoping MAkeme is ok.. no word from her or the friend situation.

I did high fat today with bacon and some butter. I am...
Forum: Stillman's 03-12-2017, 07:39 PM
Replies: 278
Views: 11,513
Posted By Peace
Hi there I hope you do not mind if I stay on...

Hi there

I hope you do not mind if I stay on this thread even if I am not doing still everyday. I am still zero carb but added some meats that are not totally low fat! I need the fat right now to...
Forum: Stillman's 03-12-2017, 07:37 PM
Replies: 120
Views: 5,641
Posted By Peace
Hope you are ok MMS

Hope you are ok MMS
Forum: Stillman's 03-12-2017, 12:19 PM
Replies: 278
Views: 11,513
Posted By Peace
Make me I hope your friend is ok!!!

Make me

I hope your friend is ok!!!
Forum: Stillman's 03-12-2017, 07:54 AM
Replies: 120
Views: 5,641
Posted By Peace
Hi mim/make me-- congrats on your loss! Very...

Hi mim/make me-- congrats on your loss! Very inspiring.

Hannah I am in. I am 3 week strict keto but every other day stillmans. I am going to watch protein this time on keto and see what happens!...
Forum: Stillman's 03-11-2017, 07:35 PM
Replies: 278
Views: 11,513
Posted By Peace
Gotcha! Same here.. I am thinking 75 max protein,...

Gotcha! Same here.. I am thinking 75 max protein, with 1000-1200 cal. I think I don't need as much food as I think since I am in weight losss phase. Water!!! I am hoping to get to 113-115 soon.
...
Forum: Stillman's 03-11-2017, 01:58 PM
Replies: 278
Views: 11,513
Posted By Peace
Make me! No way I know you were not suggesting I...

Make me! No way I know you were not suggesting I did it wrong:) no worries lady.

I totally 100 percent agree. I ate wayyyy too much protein on keto so I have to be strict. It's hard sometimes...
Forum: Stillman's 03-10-2017, 05:02 PM
Replies: 278
Views: 11,513
Posted By Peace
how is everyone doing? mar? A, MIM, Make Me? VLO

how is everyone doing? mar? A, MIM, Make Me? VLO
Showing results 1 to 40 of 300

 
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