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Search: Posts Made By: Rosebud5t
Forum: Nutritional Ketosis / High Fat, Low Carb 11-22-2017, 08:17 PM
Replies: 6
Views: 892
Posted By Rosebud5t
Great job! For anyone peeking in here to see...

Great job! For anyone peeking in here to see what kind of results people get, here's what I just posted on the ZC thread...


______________April 2017 -------- November 2017
Total cholesterol:...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-22-2017, 08:04 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
OH my gosh, I totally forgot to mention... my new...

OH my gosh, I totally forgot to mention... my new blood work. For quite a while now, including as recently as April, my cholesterol was over 220 with a ratio of 4.3. The doctor was wanting to put...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-22-2017, 07:34 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Sorry for the delay!

Hi all! I should have mentioned that I'd be away for a bit. My dad had heart surgery, so I was out of state for that. Everything went perfectly and he's feeling better than he has in a long time! ...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-10-2017, 06:42 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hi again ladies! Just wanted to check in today. ...

Hi again ladies! Just wanted to check in today.

I'm noticing that I've been getting a weird type of headache the last few evenings, always around 6 or 7. Nothing terrible, it's just a strange...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-09-2017, 07:49 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hi Peace and Makrida! Thanks for the advice...

Hi Peace and Makrida!

Thanks for the advice on the bacon. I've always had it in my head that the oven and microwave would dry it out, but I've honestly never tried it. I'll do some experimenting...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-07-2017, 07:24 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hi! Another good day in the books. I'm really...

Hi! Another good day in the books. I'm really trying not to weigh everyday so that I can change my mindset that the scale is where the best benefits are. I need that to move, no doubt, but there's...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-06-2017, 07:12 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hi! I hope everyone's week got off to a good...

Hi! I hope everyone's week got off to a good start!

Peace, I wonder if your hankering for butter is from not eating enough fat during the week. It sounds like you're really really active, maybe...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-05-2017, 08:06 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hi everyone! I hope you all had a great weekend!...

Hi everyone! I hope you all had a great weekend!

Today was one of my days off, so I had ribeye for lunch and salmon for dinner, both cooked in butter. YUM! I cooked a bunch of chicken thighs...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-04-2017, 09:32 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Hmmm.... never tried it cold. That sure would...

Hmmm.... never tried it cold. That sure would give me another easy option for work! Thanks for the tip!
Forum: Nutritional Ketosis / High Fat, Low Carb 11-04-2017, 09:12 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
Thanks for the encouragement! I was...

Thanks for the encouragement!

I was thinking of your stall and was thinking the same thing, maybe upping the fat and lowering the protein a bit. I'm so impressed that you've done this for so...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-03-2017, 11:55 AM
Replies: 30
Views: 1,346
Posted By Rosebud5t
TGIF

Hi all!

Day one was a success yesterday. I emptied (literally) my fridge and freezer and did my shopping. Holy geez meat is expensive when you're buying a lot at a time. Just for the sake of...
Forum: Nutritional Ketosis / High Fat, Low Carb 11-01-2017, 05:55 PM
Replies: 30
Views: 1,346
Posted By Rosebud5t
starting tomorrow

Interestingly, I just did literally hours of reading, including Amber O'Hearn's page(s) because I'm starting zero carb tomorrow. I came here looking to see if there was a message board that might be...
Forum: The Exercise Board 07-06-2015, 10:20 PM
Replies: 65
Views: 8,424
Posted By Rosebud5t
Thank you! Right now I have Beginning...

Thank you! Right now I have Beginning Callanetics, AM/PM and Quick Callanetics. Last night I did the hips/buns and abs from the Quick Callanetics. Do you recommend Evolution or Ten in Ten instead?
Forum: The Exercise Board 07-05-2015, 03:14 PM
Replies: 65
Views: 8,424
Posted By Rosebud5t
Hi all! I've let travel and being busy get in...

Hi all! I've let travel and being busy get in the way of all things good for me. Today I'd like to change that. I have a lot more travel coming up, but am about to turn on my Callanetics DVD and...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-15-2015, 08:20 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Hi everyone! Better~ AS do sometimes make a...

Hi everyone!

Better~ AS do sometimes make a difference for me, at least if I have too muchI hope that helps you get over that hump. But I hear ya, it's important to find something that you can...
Forum: Low Carb Challenges! 05-15-2015, 08:09 PM
Replies: 18
Views: 1,301
Posted By Rosebud5t
Name.........Starting Weight........Current...

Name.........Starting Weight........Current Weight.......Goal Weight......lbs to goal

Diva.................172.........................1 73..... ...............167...............6...
Forum: Low Carb Recipe Help & Suggestions 05-14-2015, 10:53 PM
Replies: 18
Views: 7,547
Posted By Rosebud5t
Oh my goodness, that sounds amazing! Definitely...

Oh my goodness, that sounds amazing! Definitely will try that!
Forum: Other Plans 05-14-2015, 10:43 PM
Replies: 325
Views: 36,133
Posted By Rosebud5t
Hi everyone! I stopped losing and actually...

Hi everyone!

I stopped losing and actually went up .2 for two days in a row, so I took a day off yesterday to reset and I'm back on today until next Wednesday when I leave.

Terri, I hope...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-14-2015, 10:15 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Hi ladies! Happy almost TGIF!!! Mika~ I...

Hi ladies! Happy almost TGIF!!!

Mika~ I have a similar challenge, which is the main reason I eat extremely habitually, pretty much the exact same thing daily, and none of it is cooking or a...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-14-2015, 09:47 PM
Replies: 223
Views: 27,060
Posted By Rosebud5t
Hi ladies! I'm here, doing my hybrid! I...

Hi ladies!

I'm here, doing my hybrid! I had actually gone up .2 for two days in a row, so I figured it was time for a reset day. I really wasn't sure how many days in a row would be effective...
Forum: Other Plans 05-12-2015, 08:33 PM
Replies: 325
Views: 36,133
Posted By Rosebud5t
My family is all in Michigan, but I'm going to...

My family is all in Michigan, but I'm going to visit next week, so we'll be celebrating Mother's Day then. Also throwing my daughter a baby shower!

Everything is going well on my end, in a bit of...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-12-2015, 08:23 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Hi everyone! Even after eating perfectly...

Hi everyone! Even after eating perfectly according to plan, I actually went up .2 this morning. I'm still not worried, though, because I'm stopped up (sorry about TMI) and that always makes for a...
Forum: Low Carb Recipe Help & Suggestions 05-11-2015, 07:38 PM
Replies: 18
Views: 7,547
Posted By Rosebud5t
Oh my goodness, I didn't catch that. OOOPS! ...

Oh my goodness, I didn't catch that. OOOPS! LOL. :o
Forum: Nutritional Ketosis / High Fat, Low Carb 05-11-2015, 07:31 PM
Replies: 223
Views: 27,060
Posted By Rosebud5t
Hi ladies! It's a great day to start! :up:

Hi ladies! It's a great day to start! :up:
Forum: Nutritional Ketosis / High Fat, Low Carb 05-11-2015, 07:26 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Its a new week!

Happy Monday friends!

I stayed exactly the same today, but that's okay, I trust that's mostly a fluke. I did have more calories (all EF legal) yesterday and that definitely seems to affect me. ...
Forum: Low Carb Recipe Help & Suggestions 05-10-2015, 11:24 PM
Replies: 92
Views: 29,726
Posted By Rosebud5t
Hey, looks like we're neighbors! Thanks for...

Hey, looks like we're neighbors! Thanks for asking WalMart to order this, I'll have to keep my eye out. I hadn't really looked since I came down here from Tacoma.
Forum: Low Carb Recipe Help & Suggestions 05-10-2015, 11:10 PM
Replies: 18
Views: 7,547
Posted By Rosebud5t
My favorite is low carb and so incredibly easy. ...

My favorite is low carb and so incredibly easy.

Cook up a pound of ground sausage. While it's still hot, stir it in with an 8oz block of cream cheese. Bake it how you would any other wonton...
Forum: Low Carb Recipe Help & Suggestions 05-10-2015, 11:01 PM
Replies: 10
Views: 1,741
Posted By Rosebud5t
I can't find the link for it, but you can make...

I can't find the link for it, but you can make ahhhhmazing chips out of cheese sticks. My problem is that I can eat a thousand of them, they're so delicious!

In a plastic sandwich bag, put a bit...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-10-2015, 09:09 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Betterthanever ~ It sounds like you did fantastic...

Betterthanever ~ It sounds like you did fantastic today, especially considering it was somewhat holiday eating! What a wonderful win!!!


Okay, so I made two batches of oopsies... One savory...
Forum: Other Plans 05-10-2015, 06:13 PM
Replies: 325
Views: 36,133
Posted By Rosebud5t
Happy Mother's Day everyone! Whether you are a...

Happy Mother's Day everyone! Whether you are a mother, have a mother or are simply enjoying a Sunday.... I hope it's a spectacular day for all!
Forum: Low Carb Challenges! 05-10-2015, 05:40 PM
Replies: 18
Views: 1,301
Posted By Rosebud5t
Name.........Starting Weight........Current...

Name.........Starting Weight........Current Weight.......Goal Weight......lbs to goal

Diva.................172..................172..... ...............167.........................5...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-10-2015, 05:38 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Awesome! In my opinion, determination is about...

Awesome! In my opinion, determination is about 90% of the battle!!!


I'm staying determined and motivated because this is still working and I'm still feeling good!

Start: 182.4
Day 1: ...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-10-2015, 05:12 PM
Replies: 223
Views: 27,060
Posted By Rosebud5t
Hi lowcarbella! I definitely do better when I...

Hi lowcarbella! I definitely do better when I have the accountability and motivation from these boards. I'm kind of doing an EF/FF hybrid right now and it's working so I'll keep up with that. I...
Forum: Low Carb Challenges! 05-10-2015, 01:33 AM
Replies: 18
Views: 1,301
Posted By Rosebud5t
Name.........Starting Weight........Current...

Name.........Starting Weight........Current Weight.......Goal Weight......lbs to goal

Diva.................172..................172....................167.........................5...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-10-2015, 01:26 AM
Replies: 223
Views: 27,060
Posted By Rosebud5t
Hi Helene! Haha, we must have the same memory! ...

Hi Helene! Haha, we must have the same memory! ;)

I had bronchitis that just wouldn't let go. Thankfully it didn't turn to pneumonia like it has in the past. All healthy now!

How are you?...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-10-2015, 01:14 AM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Hello EF friends! I hope you're having a...

Hello EF friends! I hope you're having a wonderful weekend!

Power34 ~ I hope you had a wonderful date with hubby! It's so important to have that time together when you can. :heart:

Autumnrain...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-08-2015, 09:12 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
TGIF!!!

Happy Friday EF friends!

Littleme~ :welcome: We all do this slightly differently. I think I'm the one that eats the fewest eggs, but too much protein stalls me. It may take a bit of...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-07-2015, 09:23 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
Hello EF friends! I had another good EF day,...

Hello EF friends! I had another good EF day, and am feeling great. Allllllmost back to where I left off at 177.4.

Start: 182.4
Day 1: forgot
Day 2: 180.0
Day 3: 178.4
Day 4: 177.8
...
Forum: Other Plans 05-06-2015, 07:59 PM
Replies: 325
Views: 36,133
Posted By Rosebud5t
Hi! I'm a complete carnivore, so fatty fatty...

Hi! I'm a complete carnivore, so fatty fatty meat. Sausage is a splurge. I cook steak in bacon grease (ahhhhhmazing!) ... Chicken cooked in butter ... Bacon chips with homemade chip dip, which is...
Forum: Nutritional Ketosis / High Fat, Low Carb 05-06-2015, 07:14 PM
Replies: 676
Views: 124,197
Posted By Rosebud5t
I never would have thought of mashing an egg with...

I never would have thought of mashing an egg with butter and cream cheese. I'll have to try that!!!



Of course you can ask! I'm 5'6". I know I would get more eggs, at least closer to 6, if I...
Showing results 1 to 40 of 295

 
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