Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home


Go Back   Low Carb Friends > Search Forums
Register FAQ Search Today's Posts Mark Forums Read


Welcome to Low Carb Friends, a friendly community where thousands of people from around the world come to discuss all issues related to how to lose body fat and KEEP IT OFF! Our Faces gallery is full of inspirational pictures of the success that members have achieved here! You can do it too! You are currently viewing our boards as a guest which gives you limited access. By joining our community you will have access to post questions or topics, communicate privately with other friends, print recipes, view inspirational photo galleries, upload your own photo gallery and access many other special features. Registration is fast, simple and absolutely FREE so please, join our community today! If you have any problems with the registration process or your account login, please contact us.

Showing results 1 to 40 of 300
Search took 0.02 seconds.
Search: Posts Made By: elphie124
Forum: JUDDD 10-18-2013, 11:54 AM
Replies: 21
Views: 1,145
Posted By elphie124
I see no reason to avoid gluten unless you have...

I see no reason to avoid gluten unless you have an issue with it. Just my opinion as a massive bread lover! :)
Forum: JUDDD 10-18-2013, 07:28 AM
Replies: 16
Views: 1,088
Posted By elphie124
Welcome aboard - JUDDD rocks!

Welcome aboard - JUDDD rocks!
Forum: JUDDD 10-18-2013, 07:08 AM
Replies: 14
Views: 992
Posted By elphie124
Wow! 110 pounds? :notwrthy: Welcome back!

Wow! 110 pounds? :notwrthy: Welcome back!
Forum: JUDDD 10-18-2013, 07:01 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-17-2013, 09:25 AM
Replies: 4
Views: 862
Posted By elphie124
JUDDD totally works and it sounds like you're...

JUDDD totally works and it sounds like you're rocking it! Congrats!
Forum: JUDDD 10-17-2013, 09:17 AM
Replies: 18
Views: 1,002
Posted By elphie124
Wow! Congrats on your success! :jumpjoy:

Wow! Congrats on your success! :jumpjoy:
Forum: JUDDD 10-17-2013, 07:07 AM
Replies: 17
Views: 1,525
Posted By elphie124
I like the Konjac Glucomannan Powder when I'm...

I like the Konjac Glucomannan Powder when I'm dealing with the hungries. I hate putting it in my food or any puddings (ick!) but I'll mix some in a tall glass of water (not enough to thicken it at...
Forum: JUDDD 10-17-2013, 07:03 AM
Replies: 19
Views: 1,121
Posted By elphie124
Welcome back - and lovely photo!!! I love this: ...

Welcome back - and lovely photo!!! I love this:


That's a point I would really like to get to!
Forum: JUDDD 10-17-2013, 07:01 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-16-2013, 01:53 PM
Replies: 10
Views: 890
Posted By elphie124
Wow. A true miracle! I only read the last...

Wow. A true miracle! I only read the last couple pages of the thread and I don't know her, but I'm still sitting here with tears in my eyes. God is good!
Forum: JUDDD 10-16-2013, 12:47 PM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-16-2013, 12:35 PM
Replies: 201
Views: 4,658
Posted By elphie124
10/1 - planned rest 10/2 - (gym) 45 minutes...

10/1 - planned rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - planned rest
10/4 - (gym) 45 minutes weights + 10 high incline treadmill - 506 cal
10/5 - planned rest...
Forum: JUDDD 10-14-2013, 11:37 AM
Replies: 543
Views: 16,727
Posted By elphie124
:) Thank you! I'm definitely not leaving! I...

:) Thank you! I'm definitely not leaving! I love JUDDD and I love the support here. I just need to figure out why it's not working for me right now and what to do about it. FWIW, I'm still...
Forum: JUDDD 10-14-2013, 09:35 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-14-2013, 09:26 AM
Replies: 201
Views: 4,658
Posted By elphie124
10/1 - planned rest 10/2 - (gym) 45 minutes...

10/1 - planned rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - planned rest
10/4 - (gym) 45 minutes weights + 10 high incline treadmill - 506 cal
10/5 - planned rest...
Forum: JUDDD 10-11-2013, 01:39 PM
Replies: 543
Views: 16,727
Posted By elphie124
Thanks for all the sweet comments everyone! :o ...

Thanks for all the sweet comments everyone! :o

And congrats GONER!!!!!!!!!! Yay - GOAL!!!!!!!!!!!!!!!!!!!!! :jumpjoy:
Forum: JUDDD 10-11-2013, 01:37 PM
Replies: 20
Views: 1,232
Posted By elphie124
My go to is this meal: - 4 egg whites (I...

My go to is this meal:

- 4 egg whites (I cook them omelet style with no filling) & season w. salt & pepper
- 1 serving (84g) fresh brussel sprouts (cut in half, saute w/ cooking spray until...
Forum: JUDDD 10-11-2013, 09:43 AM
Replies: 11
Views: 893
Posted By elphie124
Thanks! I am doing 2100/1200. It seems to be...

Thanks! I am doing 2100/1200. It seems to be working but I'm kind in wait and see/might tweak mode.
Forum: JUDDD 10-11-2013, 08:34 AM
Replies: 11
Views: 893
Posted By elphie124
Good morning! I am struggling with...

Good morning!

I am struggling with maintenance right now and have been overeating (blaming it on PMS!) so I am going to try to keep it low today. (Normal maint DD would be 1200 for me)

So......
Forum: JUDDD 10-11-2013, 08:27 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-09-2013, 07:21 AM
Replies: 13
Views: 877
Posted By elphie124
Good morning! I went quite a bit over my UD...

Good morning!

I went quite a bit over my UD cals yesterday (worth it! :)) so I'm going to keep it light today, I think.

B - coffee w/ half and half - 20
L - egg whites w/ veggies, plain gr....
Forum: JUDDD 10-09-2013, 07:18 AM
Replies: 55
Views: 2,643
Posted By elphie124
Awesome! I am sticking to EOD right now, but I...

Awesome! I am sticking to EOD right now, but I might try that at some point!
Forum: JUDDD 10-09-2013, 07:17 AM
Replies: 201
Views: 4,658
Posted By elphie124
October goal - continue to work out at least...

October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - planned rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - planned rest...
Forum: JUDDD 10-08-2013, 11:55 AM
Replies: 14
Views: 800
Posted By elphie124
Wow! That sounds super delicious!!!

Wow! That sounds super delicious!!!
Forum: JUDDD 10-08-2013, 08:00 AM
Replies: 14
Views: 800
Posted By elphie124
I don't really have much of a plan today. ...

I don't really have much of a plan today. Breakfast is done but the rest of the day is up in the air.

B - joseph's pita w/ brie, deli turkey, apple butter; iced coffee w/ half n half & then hot...
Forum: JUDDD 10-08-2013, 07:54 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-07-2013, 02:46 PM
Replies: 2,093
Views: 84,281
Posted By elphie124
WTG! That's awesome!

WTG! That's awesome!
Forum: JUDDD 10-07-2013, 12:07 PM
Replies: 24
Views: 1,780
Posted By elphie124
:birthday::birthday::birthday::birthday: ...

:birthday::birthday::birthday::birthday:

Hope your day is fantastic!
Forum: JUDDD 10-07-2013, 11:13 AM
Replies: 16
Views: 944
Posted By elphie124
Wow! So inspiring! Welcome back and :notwrthy:!

Wow! So inspiring! Welcome back and :notwrthy:!
Forum: JUDDD 10-07-2013, 09:40 AM
Replies: 10
Views: 778
Posted By elphie124
Good morning! It's a nice cool day here too. ...

Good morning! It's a nice cool day here too. I'm loving it!

pre-workout - apple
B - coffee w/ half n half, 4 egg whites w/ onion, kale, mushrooms
L - plain greek yogurt w/ PB2, sweetener &...
Forum: JUDDD 10-07-2013, 09:35 AM
Replies: 201
Views: 4,658
Posted By elphie124
October goal - continue to work out at least...

October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - planned rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - planned rest...
Forum: JUDDD 10-07-2013, 09:33 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: Low Carb Challenges! 10-04-2013, 08:28 AM
Replies: 1,066
Views: 36,575
Posted By elphie124
Silence is golden! And hopefully means we're all...

Silence is golden! And hopefully means we're all still on track! :)

No problems here! Yay!
Forum: JUDDD 10-04-2013, 08:23 AM
Replies: 10
Views: 749
Posted By elphie124
Happy Happy Birthday! Hope it's awesome! ...

Happy Happy Birthday! Hope it's awesome!
:birthday::birthday::birthday:

:jumpjoy::jumpjoy::jumpjoy:
Forum: JUDDD 10-04-2013, 07:06 AM
Replies: 201
Views: 4,658
Posted By elphie124
October goal - continue to work out at least...

October goal - continue to work out at least every other day, with an emphasis on strength.

10/1 - rest
10/2 - (gym) 45 minutes weights + 10 min arc trainer - 507 cal
10/3 - rest
10/4 - (gym)...
Forum: JUDDD 10-04-2013, 07:05 AM
Replies: 11
Views: 850
Posted By elphie124
1.6 for me. Total - 4.1

1.6 for me.

Total - 4.1
Forum: JUDDD 10-04-2013, 07:03 AM
Replies: 543
Views: 16,727
Posted By elphie124
October goal is to maintain at or below 130. ...

October goal is to maintain at or below 130.

July 15 JUDDD start weight - 146
July end weight - 137.8
August end weight - 132.2
September end weight - 130.6

10/1 (post UD) - 130.4
10/2...
Forum: JUDDD 10-04-2013, 07:01 AM
Replies: 543
Views: 16,727
Posted By elphie124
Welcome back!

Welcome back!
Forum: JUDDD 10-03-2013, 12:14 PM
Replies: 154
Views: 5,372
Posted By elphie124
I want to revise my Halloween goal. Originally I...

I want to revise my Halloween goal. Originally I said I'd like to be in maintenance which is great, but pretty open ended. So, I'd like to be more specific and say that I'd like to be maintaining...
Forum: JUDDD 10-03-2013, 12:03 PM
Replies: 5
Views: 749
Posted By elphie124
Like so many things about JUDDD, it's different...

Like so many things about JUDDD, it's different for everyone. You can workout on a DD - sure! Some people choose not to. I generally don't (or stick to light cardio) but it's very individual. ...
Showing results 1 to 40 of 300

 
Forum Jump

All times are GMT -7. The time now is 06:09 PM.


Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.