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Search: Posts Made By: Truffles
Forum: JUDDD 05-15-2017, 07:11 PM
Replies: 15
Views: 848
Posted By Truffles
https://m.youtube.com/watch?v=2dsrXHRkI6M&feature=...

https://m.youtube.com/watch?v=2dsrXHRkI6M&feature=youtu.be
Cast iron chicken favorite!! I usually bake mine less due to them being smaller- and I don't brine on fasting days!!
Forum: Stillman's 08-13-2016, 12:04 PM
Replies: 15
Views: 2,225
Posted By Truffles
Spinach Parmesan Spinach Parmesan Dip loves a...

Spinach Parmesan
Spinach Parmesan Dip loves a good party. It loves to mix and mingle, especially when that mixing and mingling involves real spinach, perfectly aged Parmesan cheese, and creamy Greek...
Forum: JUDDD 05-05-2016, 08:43 AM
Replies: 41
Views: 4,071
Posted By Truffles
Not really hungry at all- and my best guess is...

Not really hungry at all- and my best guess is about 800- 1200 calories of potatoes per day- not weighing them at all!!
Forum: JUDDD 05-05-2016, 08:42 AM
Replies: 41
Views: 4,071
Posted By Truffles
So Tuesday weigh-in was 143.9. I did my first...

So Tuesday weigh-in was 143.9. I did my first potato day Tuesday

Wednesday 143.1
Thursday 141

Last time I did the 3 day I lost a total of 2.5- which is not bad I don't think- helps get ya...
Forum: JUDDD 05-04-2016, 08:18 AM
Replies: 41
Views: 4,071
Posted By Truffles
B-Lou- those are GREAT results!! I'm down to...

B-Lou- those are GREAT results!!

I'm down to 143.1 this morning. Got rid of some bloat from a salty spaghetti dinner Monday!!

More potatoes today. Only condiments so far are A-1, and SF...
Forum: JUDDD 05-03-2016, 08:32 AM
Replies: 41
Views: 4,071
Posted By Truffles
I really miss coconut oil in my coffee when I do...

I really miss coconut oil in my coffee when I do this- but that's all. Seems to work pretty good!
Forum: JUDDD 05-03-2016, 08:31 AM
Replies: 41
Views: 4,071
Posted By Truffles
I'm starting a 3 day hack today. 143.9 this...

I'm starting a 3 day hack today. 143.9 this morning

Boiled O'brien hashbrowns last night with a chicken bouillon cube to be either reheated or fried later. Boiling baby reds now, and have...
Forum: JUDDD 03-31-2016, 11:09 AM
Replies: 584
Views: 44,573
Posted By Truffles
Did really good. Started Monday at 143. Weighed...

Did really good. Started Monday at 143. Weighed Wednesday morning at 140.5!!
Then flew out of state to see family. Planning to do it again soon to get rid of the weight I plan to gain while here...
Forum: JUDDD 03-28-2016, 04:08 PM
Replies: 584
Views: 44,573
Posted By Truffles
Been good today!! I skipped my coconut oil in my...

Been good today!! I skipped my coconut oil in my coffee today :(

Reheated baby reds with ketchup and A-1, and some microwaved potato chips with salt and onion powder.
Plenty of coffee, mint tea-...
Forum: JUDDD 03-27-2016, 07:12 PM
Replies: 584
Views: 44,573
Posted By Truffles
I boiled a bunch of baby reds tonight. Planning...

I boiled a bunch of baby reds tonight. Planning to do the PF Monday-Wednesday this week. Then heading to Texas to visit family.
Anyone want to join?
Forum: JUDDD 03-03-2016, 06:16 PM
Replies: 268
Views: 12,222
Posted By Truffles
I'm cold!!! On my last 2 UDs!! Argh! I can't...

I'm cold!!! On my last 2 UDs!! Argh! I can't seem to warm up �� I've been eating all my calories- probably more to try and warm up! Anyone else experience this?
Forum: JUDDD 02-28-2016, 04:12 PM
Replies: 7
Views: 1,267
Posted By Truffles
A can of V8 after workout is good! Lower...

A can of V8 after workout is good! Lower calorie- and because it's not food it doesn't cause me to want to "eat" more. That or Greek yogurt. If you wanted more calories to save for later!
Forum: JUDDD 02-27-2016, 01:33 PM
Replies: 584
Views: 44,573
Posted By Truffles
I love A-1 on cold potatoes or dill mustard. You...

I love A-1 on cold potatoes or dill mustard. You don't need much. But it helps break up the monotony. And hash browns!
Another thing I tried last time- quite by accident- was turn one potato...
Forum: JUDDD 02-18-2016, 09:00 AM
Replies: 307
Views: 16,269
Posted By Truffles
When I hit a stall for a while I did the potato...

When I hit a stall for a while I did the potato hack. Sometimes still following rotations- sometimes eating to content. In 5 days I would eat to content the first 2 days- then DD-UD-DD. Then...
Forum: JUDDD 02-10-2016, 06:14 PM
Replies: 176
Views: 6,579
Posted By Truffles
I do MWF DD's. I took Monday off for DBF's...

I do MWF DD's. I took Monday off for DBF's birthday. Today has been ok- except I made him chili and had to sample... About 1/4 cup in all- mostly "broth". I'm counting it as 100-
Problem being...
Forum: JUDDD 02-05-2016, 04:36 PM
Replies: 176
Views: 6,579
Posted By Truffles
Alright- theory tested. I just ate a big bowl of...

Alright- theory tested. I just ate a big bowl of steamed broccoli and cauliflower- now starving!!!!
Better to fast all day until dinner! Coconut oil in my coffee keeps me going for 50 calories. ...
Forum: JUDDD 02-03-2016, 04:46 PM
Replies: 176
Views: 6,579
Posted By Truffles
Sorry about the tough down day for everyone! ...

Sorry about the tough down day for everyone!

I'm having a great DD! Coconut oil in my coffee, sautéed spinach red onions and tomatoes with garlic for late lunch.
Shrimp stir fry planned for...
Forum: JUDDD 01-26-2016, 08:01 PM
Replies: 18
Views: 2,330
Posted By Truffles
I have a hard time eating salads now that it's so...

I have a hard time eating salads now that it's so cold some days. But I love romaine and mixed greens tossed in balsamic with sautéed red peppers and red onions. Sautéing them with some garlic adds...
Forum: JUDDD 01-21-2016, 01:35 PM
Replies: 12
Views: 1,593
Posted By Truffles
Bigmama- I like that idea. Thanks

Bigmama- I like that idea. Thanks
Forum: JUDDD 01-20-2016, 08:34 PM
Replies: 12
Views: 1,593
Posted By Truffles
When I first started years ago- I lost 9 lbs the...

When I first started years ago- I lost 9 lbs the first month!!
Forum: JUDDD 01-20-2016, 08:33 PM
Replies: 12
Views: 1,593
Posted By Truffles
Just updated. I think I'm going to try EOD...

Just updated.
I think I'm going to try EOD for 4 weeks. Then ease into MWF and see how it goes. I need the discipline and routine to get things started.
Forum: JUDDD 01-19-2016, 06:10 PM
Replies: 12
Views: 1,593
Posted By Truffles
I haven't weighed in a while. I'm need to update...

I haven't weighed in a while. I'm need to update stats!
Forum: JUDDD 01-19-2016, 06:09 PM
Replies: 12
Views: 1,593
Posted By Truffles
Thanks for the replies. I did JUDDD with EOD...

Thanks for the replies. I did JUDDD with EOD rotations for over a year a few years ago. Love this support group!! Lifestyle is much different now. I'm hoping I can lose with MWF DD's if I can keep...
Forum: JUDDD 01-18-2016, 05:26 PM
Replies: 12
Views: 1,593
Posted By Truffles
JUDDD/ 4:3/ or 5:2

First DD here after a while. Trying to decide which diet plan to follow. Anyone do MWF DD's?
Forum: JUDDD 04-05-2014, 10:59 PM
Replies: 21
Views: 1,516
Posted By Truffles
My temperature has always been lower than norm. ...

My temperature has always been lower than norm. About 97. But I've never taken it on a DD, maybe I'll have to check
Forum: JUDDD 04-04-2014, 10:28 PM
Replies: 21
Views: 1,516
Posted By Truffles
Has anyone noticed that even though they are...

Has anyone noticed that even though they are freezing, their body is hot to the touch? A guy I was dating complained of this. Then I realized my body was hot to my hands... But I still "felt"...
Forum: JUDDD 01-19-2014, 02:44 AM
Replies: 14
Views: 899
Posted By Truffles
Thanks for all the tips! I'm 30. Looking more...

Thanks for all the tips! I'm 30. Looking more into San Antonio right now. Cost of living seems cheaper, and it turns out I know people there! I know some in Houston too, but already ruled that...
Forum: JUDDD 01-18-2014, 02:17 AM
Replies: 14
Views: 899
Posted By Truffles
JUDDD budds that live in TX

I'm looking to possibly relocate to San Antonio, or possibly Austin or Houston. I'm a restaurant manager. Any pros or cons to one place or the other? By the way, I'm single and looking for a fresh...
Forum: JUDDD 11-03-2013, 12:55 PM
Replies: 33
Views: 2,248
Posted By Truffles
I have spiced up chicken/ beef broth in a lot of...

I have spiced up chicken/ beef broth in a lot of different ways. Sometimes I mix the 2- add green onions, some liquid aminos, and red pepper flakes.

I have also added SCQ to chicken broth, or...
Forum: JUDDD 10-28-2013, 03:19 PM
Replies: 572
Views: 27,963
Posted By Truffles
Wild Raspberry Hibiscus by Stash. Also the...

Wild Raspberry Hibiscus by Stash.

Also the Lemon Ginger!
Forum: JUDDD 10-12-2013, 12:39 PM
Replies: 46
Views: 4,538
Posted By Truffles
I am 30- the first few months i did JUDDD I...

I am 30- the first few months i did JUDDD I skipped my cycle- I think only 2 months. But I think it had more to do with the fast weight loss. I have since gone back to regular.
Forum: JUDDD 10-12-2013, 12:07 PM
Replies: 11
Views: 845
Posted By Truffles
coffee with cocoa powder and 1 creamer- 20 ...

coffee with cocoa powder and 1 creamer- 20
almond cream tart (sample for work)- 50
2 T rice (sample)- 40

lunch- spinach, tomatoes, onion, and garlic big bowl- 100

200 for the day- no plans...
Forum: JUDDD 10-01-2013, 03:48 PM
Replies: 326
Sticky: DD Food Porn
Views: 119,096
Posted By Truffles
That looks great!

That looks great!
Forum: JUDDD 07-23-2013, 10:28 AM
Replies: 17
Views: 1,618
Posted By Truffles
I did straight every other day rotations... And...

I did straight every other day rotations... And lost 9lbs the first month
Forum: JUDDD 07-20-2013, 02:05 PM
Replies: 75
Views: 3,137
Posted By Truffles
I have done 2 DDs in a row on a few occasions. ...

I have done 2 DDs in a row on a few occasions. Just how life happened that week. Not planned. I will this week, and follow it with 2 UDs, then resume normal rotation. Be in tune with your body. ...
Forum: JUDDD 02-27-2013, 07:52 PM
Replies: 2,178
Views: 68,825
Posted By Truffles
5++ My last few DD's have been SOOO easy. Been...

5++ My last few DD's have been SOOO easy. Been getting better and better. Of course I still always have one every now and then that SUCKS!
Forum: JUDDD 02-26-2013, 04:44 PM
Replies: 326
Sticky: DD Food Porn
Views: 119,096
Posted By Truffles
I get the pitas at walmart. There is about 1/4...

I get the pitas at walmart. There is about 1/4 cup of beans. Very filling, and the flavor is there for sure. You could add more for more cals. Salsa is pretty low however, I added some to my...
Forum: JUDDD 02-24-2013, 08:44 AM
Replies: 39
Views: 12,296
Posted By Truffles
Most bolthouse yogurt dressings are 35-45 per 2...

Most bolthouse yogurt dressings are 35-45 per 2 Tablespoons.
I just found the ranch the other day! Pretty good stuff!
Forum: JUDDD 02-23-2013, 10:14 PM
Replies: 39
Views: 12,296
Posted By Truffles
Cardini's light greek vinaigrette pretty good ...

Cardini's light greek vinaigrette pretty good

Or I mix my own in a small tupperware I have (think 1/2 cup size) just click on the lid and shake!!
Lemon juice, dijon mustard, fresh garlic, garlic...
Forum: JUDDD 02-23-2013, 09:33 AM
Replies: 326
Sticky: DD Food Porn
Views: 119,096
Posted By Truffles
http://www.lowcarbfriends.com/bbs/members/truffles...

http://www.lowcarbfriends.com/bbs/members/truffles-albums-food-picture5733-bean-taco.jpg

I have had this for a DD the last few in a row.

60grams refried beans 45cals
Joseph's Heart Friendly...
Showing results 1 to 40 of 300

 
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